Sleep better after doing this 🧊😴
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- Опубликовано: 15 окт 2024
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
A month ago my boiler broke down. Due to the fact that it's summer, I haven't replaced it yet. I bath in cold water and have been sleeping better and longer recently. Unbelievable, but it seems to be true.
I take cold showers in the morning. Now I will do it in the evenings as well.
Thank you Wim 😊
No, don't. If you take cold shower in the later parts of the day you'll do nothing but mess up with your body temperature which will create difficulty for you in falling asleep.
No not true - it reaaaally helps for sleeping ;)
Thank you very much mister Wim Hoff and jabbed a good day
Thank you team WHM ✨💖🙏✨✨✨
Thank You for the information
Beautiful!
Why / how does cold water makes cortisol leave the body ?
Cold Tub every morning is the best way to start anyone’s day 💥💥💥❤️
Get a girlfriend and I’ll tell you a better way :)
@@bigbird6039 haram
absolutely, 2 degrees, 2 minutes after wake up
Thank you so much Sr
Cold showers are better at night before sleep or in the day?
A cold plug in the lake after 3 hr ride works wonders.
thanks Wim 🤠🕉️🪷
Вим ты крут! Делаю утром и вечером твоё дыхание❤❤❤❤
I love you man ❤
Nice! Taking cold showers every evening before the bed since Feb. this year. Sleeping like a baby... 😴 👍
So do you recommend the cold shower or bath in the evening to help sleep better? Like just before bed?
Will a cold shower have the same effect?
Yes.
At what of the day the cold shower, I find if I take it before going to bed it energizes me so much I can’t sleep.
Any suggestions? Thanks
I think morning is the best , between 4-5 Am
..great advice...nice smile ...❄💥🥰
Great
How cold does it need to be to work well??
Mam powikłanie po immunoterapii jest to bardzo swędzącą skóra i tylko zimna woda pomaga, mam na działce wannę z wodą ze studni i do niej wchodzę (zimna bardzo ) ja nie lubię zimnej wody , nie wiem jak oddychać trzęsę się w środku , ale próbuję ❤️
advice from a dude that swam out to a water fountain stuck it up his arris and blew his belly out...the scar...oh yes. how far up did he poke it. you the man wim.
Yeah man, adrenal activations!
Gracias Gracias gracias ❤️🌎🌍 Saludos gracias 🦋🦋🦋🦋💎💎💎
My quality of sleep has been hindered by the recent warm weather. I'm actually glad that it's over.
Since i can remember 3/4 hrs is the best i've ever had. Been going in my water pod since father's day off and on. But this month i've done 24 cold plunges so far. My sleep is up to 7/8hrs now 😁 i've never slept so soundly. My wife gives me a nudge to make sure i'm still alive 😂😂😂❤
Plug mate ? What are they ?
Gracias
Cryotherapy works well too
Is good take cold shower at afternoon or before bed ?
Sometimes if I wake up I will take a cold shower and go back to sleep.
I take afternoon ones in summer to cool off, definitely no side effects. I do one before bed as well, it kinda wakes me up, but if I don't stare at screen in the bed, then I don't have problems with sleeping.
Hey man bedankt voor je fantastische werk en goeie advies... groetjes en ook van mijn vrienden 'de Hormoonfactor' Ralph Moorman 🇳🇱😀👍💪😊🇪🇦
WIM, I HAVE BEEN DOING COLD THERAPY (COLD SHOWERS) FOR ABOUT 2-3 MONTHS AND I DRASTICALLY LOSE SO MUCH WEIGHT SO I QUITED IT. I LOVE THEM SO MUCH BUT I DON'T WANT TO LOSE WEIGHT😔
ALL THE BEST😊
Yes it burns a lot of calories since your body has to warm up again
Chłopie radości nie ma na twojej twarzy. Jezusa przyjmij, on jest Drogą prawdą i życiem. Nie będziesz potrzebował myśleć za dużo, bo Duch Święty będzie mieszkał w Tobie i on da tobie wolność
Exactly!
Traducir al español por favor lo que dice
Are there no side effects of taking cold shower everyday.
Yes , you will want to try the ice bath . and wow... its amazing
@Edgar Fov
Primjenjivo za turbo zdrave i podrzavam. Za ostale ne
This is enough proof for me that heaven is cold
day 102 ice baths in a row ;D Thank you Wim for your guidance.
Yeah 👍
❤❤❤
❤
Great watch here... "GOD'S FARMACY" BY DR THOMAS JACKSON.EX PROF BASKETBALL PLAYER ENJOY ❤️🙏🏽🇯🇲😀
🙏 😊 💖💫💖💫💖
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
That's why I only drink my beer cold
Holy shit he’s hung
Don’t get hypothermia and die people
Go in very slowly
Don’t shock the body and heart
Hof is packing
Nope.