Guided Wim Hof Method Breathing
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- Опубликовано: 25 ноя 2019
- !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
www.wimhofmethod.com/what-is-...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
www.wimhofmethod.com/breathin...
If you prefer Wim Hof to explain in person - • Wim Hof breathing tuto...
Check out our FREE mobile app:
www.wimhofmethod.com/wim-hof-...
Go deeper into the Wim Hof Method practice with our online video courses:
www.wimhofmethod.com/elearning
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
www.wimhofmethod.com/products...
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
VISIT THE WEBSITE:
www.wimhofmethod.com/
CONNECT WITH WIM:
RUclips: ruclips.net/user/subscription_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
FREE E-BOOK:
www.wimhofmethod.com/ebook-jo...
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉
This video is also available in 35 different languages that you can find here: ruclips.net/video/R3crTzM70R0/видео.html
If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com
🥶
Hey wim I have a question
This breathing help to confidence in times of stress?
Yes amazing!
thanks for sharing this method with so many!
Try it!
It helps in many ways!
@@Skillz0r
Have a good day, or a good night. I love you.
Just woke up and did this makes me awake love it tnx bro
We love you too Whim
We love you too
Wishing you good days and good nights too Wim ❤️
Love you so much Wim❤
It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)
I love this comment so much
Give me motivation 💪
Gross
it's crazy that we are all one
Yeaah lets gooo
This is to everyone gathered here today...
YOU MADE THE RIGHT CHOICE!
All the love, all the power to everyone watching this today.
Greetings from Poland 🤗❤️
greetings from Ukraine👋🏻
Such beautiful interaction and comments. Love this ❤️ Thank you
Thank you for your work
We are the ones that should be thanking you! Thank you for your wisdom
👍🏻
You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim
Thanks for sharing your knowledge. You're a great person.
Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife.
Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness.
Thank you kind sir ♥️
Love this congrats
That’s amazing! Congrats and thanks for sharing 💜
You rule man!!! Keep living the good life!!!!
Inspirational brother
Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.
Who just finished their breathing session? All the love, all the power! 🙏🙏🙏
Me, right now
Keep on man! Love you bro 🔱🏔️🌅
I love you ❤
Relax to the deepest 😊
I couldn't stop crying after the breathwork. Then read a comment somewhere saying "Take it fooly in, leddigo". Now I'm having fits of laughter
😅😅😅
Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power!
Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.
Goodluck man. You will soon see how truly worth it all of this was for you to go through.
All the love, all the power
Wooow!! Impressive! Breath oxygen not poison.
Hell yeah! You got this 🎉
Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.
May 9, 2024 today and I have been using the breathing method and cold showers for over a month. They helped me get through a very stressful time related to changing my job. I don't plan to stop, in fact I want more and more 😊 today is also my birthday, so I would like to wish myself and everyone who is here with me all the best - health, peace and lots of love!🩷🙌🏻
Happy Birthday!! 🎉. All the love, all the power ❤
Happy birthday 🎂 🥳
Happy birthday! Keep up the great work!
I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me
You can do it
You can do it. Where there is life there is hope- just keep showing up for yourself ❤
You got this mate.
We are with you buddy, you've got this.
Let's go, you can do this!
Back to improving my mental and spiritual. Who is here April 2024? Let’s make this year our best year 💪🏼
Yes! Let's do it!!
Yes 💪
Hell yeah, let's do it bro.
Yeah! High vibe april!
Hell yeah my dude
Happy Birthday for Wim Hof 65th's birthday!!!❤🙏
Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019
😴
3 days of great sleep now? 🙇🏼♂️😊
@@LightworkingWanderer just woke up!!!
@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️
That's fantastic!
This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪
Power to the people 🙌🏻
Yesssssierrrrrr
I come here everyday
This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))
Or stoner xD
This breathing method is like literal magic, it has helped me with anxiety and sleep problems more than any medication could ever. And I also noticed an instant improvement in how long I can hold my breath, thank you for this Wim Hof!❤️
I do this every morning, laid flat on my bed, straight after coming out of the ice bath.
I leave the window open, and I can hear the birds chirping in the background.
It's 11 minutes of pure relaxation that I absolutely love. It's helped me enormously through a stressful period in life.
Thank you Wim.
I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤
I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤
You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.
Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck
❤ sending love❤❤❤
You've got it girl! The sun always rises ♥️
I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.
Congrats!! :)
why
Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️
Congratulations! Best wishes for a happy and fun-filled life together!!
congratulations!
I have struggled with major depressive disorder, adhd, and autism all of my life. These conditions usually have me bed ridden and suicidal on a regular basis. Today, I was suffering with a particularly strong bout of depression, overstimulation, and hopelessness when I decided I would try to do this breathing method and take a cold shower. Before I did it, I was feeling tired, hateful toward myself, and overwhelmed with life in general. After this exercise was over, tears started falling out of my eyes and I began to feel real emotions for the first time in a while. It’s almost as if those tears were stuck behind a dam of sorrow and fear, begging to be let out. Once I did this exercise, the dam broke and it felt wonderful. Thank you so much for creating this video and this technique ❤
So glad it helped. Remember - always be on your own side - hateful thoughts towards yourself should not be tolerated!❤
Hang on, friend. Better days are coming!
So glad you were able to find some relief! Keep coming back, it gets better!
Sending love 💙
This a powrferful and helpful tool to fight the dark days, also helps to amplify the good days. Good luck. I'll pray for you! ❤
« All the love, all the power » I just love those words…thank you Wim for your contribution. ❤
having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life
I will never thank you enough
Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?
@@Gibbynotaguitar probably the second one
@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.
This is powerfull ! Keep it up 💪
@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.
I've been doing this for a week, and like the way I feel. I turned 80 in Feb.
Ron Lutz stay healty sir
Wonderful!
Amazing to hear 🙌💚🙏
That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.
Omg that's awesome! Keep it up ! Healthy strong!
I was so stressed and overwhelmed beginning to study for final exams. This helped ❤
Good luck brother, you got this 💪
Don’t worry about exams…. Just do your best….Breathe
Anyone else love hearing Wim Hof’s goodnight sign off. It’s like the loving parent. I sleep well for it.
All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby.
I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!
Epic
Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰
Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine.
All the love, all the power. ❤️
That's what's up bro! One love!
Quit porn.
It's the best thing that I did in my life.
The semen is your lifeforce bro
It's back!! Thank you all for bearing with us while we worked to restore this❤
Yes wim
You da best man we all love and appreciate you.
Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable
Thank you
It's so good to welcome this back
It's like an old friend ❤
All the love, all the power.
🙏✌❤
Guys, my psychiatrist showed me this today and this is a beautiful technique and help me with my anxiety and I feel much better after one use of it and I just did it 30 minutes ago
I've been doing it every morning for over 2 years. I started in the lockdowns, when l would wake in anxiety. Now when l feel anxiety or stressed and l can't stop because I'm at work or somewhere, l hear Wim's voice say clearly 'You're doing fantastic!'
I did the breathing when l went through recent extensive eye surgery whilst awake, and l heard him clearly say "You're doing fantastic!" And l actually smiled to myself!
So much gratitude for this, and blessings to everyone who's connected!
Sending love from Australia 🙏💛
I love that. Thanks for sharing! Going to use it for some upcoming procedure myself I think! ❤
@@meekee1490 It really helped me with anxiety, and then l just focused on it in my head, whilst the surgery was happening. Good luck, you will be fine 💛
“That’s okay” - there’s something so assuring about the way he says that.
i wish my father said that's okay ;)
@@rizvanfaruqui8992 HOL UP
Totally. If I fuck up at work I just repeat his words back. “That’s ok”
@Becker Elaywan can’t tell if you’re being honest
He really means it
I’m an alcoholic but I haven’t drank for two weeks since I discovered this man and his incredible techniques. I drove an hour to get to the river to jump into the ice cold water today. I have beer in the fridge but no urge to drink it. This is an incredible thing. Thank you Wim.
Wow excellent, keep it going!
Keep it up!!
Respect! Keep it up, you're stronger than you might think!
@@MrMaschall thank you! I’m doing the breathing right now and the beer is still untouched!
@@jlafleur35 will do man!
Hey, you, yes you, I see you. You didn’t really feel like showing up today and still you did. Be proud of yourself. Enjoy the rest of your day!
Stalker
Back at you bro, thanks for the encouragement
You see me 😳?
I see you too...spreading encouragement and Love to the world ✨
I have my first final exams tomorrow. This helped me become less stressed.
Good luck! ☺
I would took all my test after a long wim hof breathing exercise. Just study and let the relaxation do the rest.
I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.
Now 4-4-4-4 breathing
And soma breath
Great Job, I am also one week smoke-free!
great job!
Good on you friend ..3 months for me ..i cant believe how easy it actually was...
Yo do weed it's better than cigs
I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.
P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!
@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?
@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.
@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice
@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️
Thru all the inconsistencies in trying to maintain my health, Wim Hof is still my daily ritual. I’m turning 30 in 5 days and am trying yet again to quit nicotine. Thank you Wim for your help and for helping to gather all of these great people.
Best wishes, you can do it!
I know the real reason why some fear the Wim Hof technique; but it’s unstoppable. We owe you a great kindness Wim, thank you so much. ❤
“You’re doing fantastic.”
That’s exactly what I needed to hear in 2020.
Si...si...si! 😊😊😊
Ja także 🥰
Amen
@@iwonachudzik2752 ja też
🙋🏽♀️👌🏼
I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.
perhaps we have a bond ;)
Just as I feel a bond to you my friend
We do brother
all the love :)
we are all on the same drugs ;)
May 2024 roll call- here everyday like this comment! Let your body do what your body is capable of doing!!! 👍🏼 👍🏼
The breathing method gotta be the most consistent thing in my life the last couple of years
Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.
Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤
I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this
Exactly brother
Hell yeah brother. We love you
Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶
Imagine he was in titanic
Everyone: freezing to death
Wim: swimming around
Wim Hof is a superhuman
lolol
Swimming up to people saying “breathe in...breathe out”
3rd I Design 😂😂
JAJAJAJAJAJAJAJA 🤣🤣🤣🤣🤣🤣🤣
Day 2 for me. Absolutely incredible. Love and light to you Wimm.
I am here yet again, not only to wim, but also to hof
In a few years this is going to be most watched video on RUclips.
I personally watch it about 365 times per year.
I hope so. This video deserves it.
Me too! 😄
It’s crazy it has 29 million views
@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions
Yep.
No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼
Good for you brother!
Amen brother happy to here.
Happy to see this!!!
I like to do 6 rounds of breathing after snorting an opana lol
@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge
People who are grateful for Wim Hof and do it every day.
👇🏼
No one, idiot
Thank you so much Wim. I cannot describe what this has done for my anxiety and stress. Espcecally in round 3 when Wim says "FEEeeell" it just hits so good and I immediately am centered. Blessings to everyone.
Can we do multiple times in a day
I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.
Wow good luck for the rest of your missions!
Damn, Nice! I Think i notice an increased focus too, i’ve been playing clash royale with my friend for some time now and he beat me every time without fail, but one morning when i had done This excercise i beat him twice for the fist time, and twice in a row, i couldn’t beleive it. It feels like a silly comparison to your firefighting but i Can relate to the better performance:)
Thank you for your service!
Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life
Awesome
Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable
Absolutely! Wish I could get my adult kids to do it too
@@christineharvey3707oh well, they're missing out.
🙏🙌💪🏽 true transformation can begin this way!!
Agreed! Keep it up 💪🏼
Mix this with digital detox , visualization,and exercise then your life changes dramatically:)
Hard to believe it's been almost 4 years now that I do this every morning. Thank you for getting me through the Pandemic, disc injury and nerve damage, and especially thank you for helping me get my behind to the gym everyday. 🙏
That's a great testimonial!
How did your nerve damage heal?
@9songzful time, patience and rebuilding function slowly through swimming and yoga
I feel like swimming makes it hurt more, is it a specific type of exercises you do in the pool?
It depends on the stage you are with the nerve damage .. I didnt start swimming till later on ... first and foremost you need rest!
listen to me. Whatever pain, anxiety, sadness you experience, suffer. It doesn't matter. This breathing technique is very powerful. I am sure that at the end of this session you will feel relaxed and alive again. What I was struggling with was the fear of death and I was very scared and I didn't think anything could change that, except time. But this video, as usual, saved me from a big burden. This is also a note to myself, just do it
Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.
@@Light_of_lightsyea bro thats normal at first after few showers it stops and starts feeling kinda easy
I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.
cold showers before the breathing practice or after ?
@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day
I'm trying it but usually I'm able to do about 30/20 seconds 😂
Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪
Good Attitude👍👍
That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.
Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪
"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.
It happens!!
All the love, all the power. Every day. Thank you, Wim!
Every time I watch this video it is the most relaxing/ peaceful part of my day. It really helps calm my anxiety
Me too! Glad you're here with us!
My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.
I agree. I always need to hear those words.
Same.
And me.
Me too..so calming and grounding
Gives me goose pimples
During the breath hold parts, Wim sounds like a Jedi master teaching you how to use the force
Maybe he is secretly a Jedi master x- files music plays
I don't have any doubt he actually is a Jedi master!
Qui Gon Wim? Obi Wim Kenobi?
Hehehm yeah. I love him saying "you are doing fantastic" - it make me feels fantastic :)
uw vader that is precisely what it is. Life force. Or breath.
This helped me with addiction / severe anxiety all while increasing my mood and well being. Thank you Wim and all those who contribute to this community. Off to my cold plunge 🎉
All the love
Great success story! I love it!
Well done for overcoming the anxiety and addiction you experienced in your past well done
Between the breathe work and the cold exposure my anxiety has dropped significantly. I also have the ability to be aware and calm myself down in the moment before my emotions run away with me. So awesome. Thank you Wim!
That's great to hear, anxiety sucks but this stuff is amazing
It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.
Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha
@@PrimeflexFitness you got the next best thing though, a shower with cold water!
If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’
@@bmfsnc8466 i hope i make it through 💪
love this for us
Dear Wim,
I suffer with PTSD and a lot of other bad stuff
I have spoken to 100 doctors and tried everything, but nothing helps me in the same way as these breathing exercises and cold showers. I'm on day 5 at the moment, and i bursted out crying mid session because i felt something that i haven't did for several years. I have a strong hope that i'm finally finding myself again. It feels so real.
I owe you my life.
Thank you from the bottom of my heart. You're my hero.
Love you brother
Good Luck, you’ve got this
@@samimrad7710 appreciate your support. Thanks my friend
Wow. What a testimonial.
Wish you all the best and happiness in your life ❤
No doubt the breathing method, cold showers and meditation are a huge help. However, if you haven't already tried it, I highly recommend MDMA therapy for PTSD - it's life changing. You've got this 💛
I love you. Just felt like saying that to whoever needs it right now. 💖
When I was a child swimming alone in a pool, I came to the conclusion on my own that we actually can hold our breath for such a very long time. It wasn't even uncomfortable. It felt natural, like I was a fish in a former lifetime, or perhaps remembering back to the womb. Very amazing technique that I will start to incorporate into my bedtime routine. Thank you. ❤
I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!
Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.
👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing
👏 i’m just starting but i hope to reach your level eventually
@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.
@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax
i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him.
all the love, all the power Wim.
Nice to hear man, i lost my mom previos week. Does it helps you?
You’re a Beautiful person
@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving
I hope you’re doing well man it sounds like your father was a great man
@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!
We are here again in may,it gets better everyday ❤️we got this keep going
I love this, it makes such a difference to my mental health for the day, thanks Wim
I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼
Yes getting back on track immediately will help you brother
Don't beat yourself over it,we are all here for a reason ❤️
Good luck
Thank you❤
You can do this. You are needed. All the love, all the power ❤
Wim Hof: “Getting high on your own supply”
I literally felt the best high I’ve every had, clear headed and peaceful
Better than smoking weed in my personal opinion.
I felt like that couple of times, literally like I smoked weed, but better!
I believe that everyone who smokes weed regularly or from time to time, can relate. It's the pure oxygen that hits the brain and transfers it through blood vessels which we lack from everyday shallow breathing.
@@TheBigBrainn yes man it clears your head and I'm a everyday toker but this this is different
This is 100% truly effective. Normally, I do my breathing exercises, and the longest I could hold my breath was 1 minute. When I followed these instructions for the first time, boom! I held my breath for 1 and a half minutes.❤🔥
Thank you. This is a great tool to help me come back to presence when I find myself stressing in my mind. Peace to you all
I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!
omg so awesome Jim! Keep it up ! Let us know =)
👍
Wonderful
Who are the benéficos??
🙏💫✨
I always put off doing this because “it takes 11 mins” but then when I actually do it, it feels like 2 mins and I feel amazing
😂 don’t put it off ❤️
It feels amazing and is like an 11 minute break from ordinary reality.
I can totally relate to this
Make it a regular routine. Yes, once that first full breath goes in, I’m in for the rest! Can’t start my day without it! 💞
Can relate.
"All the love, all the power."
Gets me every time.
Thank you, Wim Hof. ❤️🙏
I was experiencing slight anxiety and I did this exercise. After I started writing in my journal. I feel much better. No jitters, no stomach butterflies, no intrusive thoughts.
I am going to keep doing this. There is nothing to lose.
I appreciate this so much
Absolutely ! And re anxiety - I have found nothing to fear but fear itself - as soon as I started dreading and trying to avoid that awful anxious feeling - it started to release its hold on me. Don;t fear the anxiety - know it will pass and turn the focus to other things. Good luck❤
Do you happen to know what those stomach butterflies are called ?
@@ugurkeles7429 no...
@@ugurkeles7429 I don't - I just know they are how I manifest anxiety - but other people may get racing heart or headaches. They are generally a sign that sympathetic nervous system is in overdrive so a daily deep breathing session can help. But I truly think when I STOP thinking about them and wishing them away I am most successful in feeling better ❤
@@christineharvey3707 yeah, happens the same for me. My guts are going crazy but it doesn’t happen only when I am anxious. It also happens when I feel excess happines or pleasure. Weird stuff
The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍
Peace
Absolutely!
As long as you breathe down to the belly, not only the chest!
Really calming. Loving it. 💗
Your pretty
I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.
May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤
Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !
A mim tambem me tem ajudado muito!
Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.
For sure... It whipped my rheumatism in the butt...
Within the last 2 months I have had to deal with an apartment fire, my car got rear ended and totaled, and I have been hospitalized twice for IBD. Wim Hof breathing is helping me push through this and clear my mind. I am so thankful I have taken up this practice! I would be broken without it
You are certainly going through it. Anyone would certainly wish for a better run of luck but remember without struggle there is no strength-you are getting stronger because of these setbacks ❤
I have a severe headache attack due to the hot weather, but after several times of doing breathwork the pain lessens. Thank you so much for this powerful breathwork. Will do this in a regular basis.
My boyfriend's kids have started doing this with me, ages 8 and 11, and they love it. I did the beginner video with them first and they did great on their first go. It wasn't long before the younger one asked if we could do this video, which has longer breath holds. And thru out the day, they just let out these lines that Hof says as he's guiding the session, it's hilarious. Out of nowhere one will start "if you need" and the other one joins in "to breathe before I give the cue, that's ok!"
Thank you, Wim Hof, for making this so easy and enjoyable and accessible. All the love, all the power.
That’s kinda adorable how the quote the sentence 😍😂
I think it’s a prof of maturity to be able at that age to take time for yourself.
All the love, all the power ❄️
@@lokatla8261 yes! This *is* about caring for yourself. Don't forget. All the love, all the power ^^ hehe
That’s fantastic and made me smile! Your boyfriend has wonderful children, pass that along from a stranger with love 💕
aww 😊
Awww ❤️
Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!
And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^
@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.
@@LightworkingWanderer yeah boooooyyyyy xD
You forgot unguided breathing, Spotify and the app!
Or hundreds of thousands every few days
I used to struggle with the 90 second breath hold but now after doing it consistently for weeks, I find myself prolonging the breath hold and it feels good
who else is now addicted to this technique and cannot imagine themselves without it?)
Me 💯
Me 💯
Some days I don’t feel like getting started. But there has never been a single time I’ve done the breathing and then said “ I regretted that”.
There are night I don’t really wanna do it. I’m tired or being lazy. But I have committed to it every night It’s like a religion to me now. And yes ... I never regret it.
Yea I'm the same way struggling hopping to it right away and cold showers but I always do it
I could not have said it better👌
Working out is this same, often don't want to go, but I tell myself I'll feel better after, which provides enough motivation to go. I always do. Same with this excercise
Always feel better after, it’s the same with the cold showers and I actually find myself enjoying the breathing and cold showers in the moment. There always the added feeling of confidence afterwards too!
My wife passed away about 6 weeks ago and grief overwhelmed me. Overwhelming sadness caused me to feel physically unwell. Heavy chest, heart palpitations and jittery. A friend recommended checking this out. Doing this exercise helped dramatically.
😢
So sorry for your loss ❤
Good Luck with everything
I'm so sorry 😢
Please go gently on yourself as you meet your grief
Yes, this breathing will help.....so calming and grounding
Take care
My husband of 38 years passed away unexpectedly last October. I lost the light of my life , my soulmate. Wim's method was and is the only one method that helps me to stay afloat as grief is still overwhelming. You are not alone, stay strong!
Made it through four days of travel without missing a breathing session! Travel is always stressful for me and this has helped so much! No panic attacks.
Second session today, thanks for this video Wim, it’s a blessing to humanity!
So I go to this video whenever i feel the urge to drink alcohol and I'm proud to say I have replaced drinking with breathing and have never been happier!✨🙏
W
👏👏👏
Try to figure out what is the reason that you drink, and once you do that work on that issue. Happy to hear the breath work is helping. Sending strength your way
I used it as a crutch for anxiety lol
Thanks, too guys! For the uplifting words! 👊☺️
Been suffering with anxiety for years, used prescription meds, natural remedies, including cbd. Been doing the breathing exercises 3 times a day, for the last 2 weeks. My anxiety has basically gone, I thought it was just coincidence at first, but it’s not. This, has basically worked far better than anything I’ve ever tried. I’ve got my life back, my thoughts no longer rule me. Just wish I’d found out about this earlier.
Thank you wim hof, I’m forever grateful
Thats great!
you are a powerful being. YOU are the creator of your reality. I believe in you steve. YOU steve, can achieve anything. more life my friend
I suffer from anxiety too and reading your post is encouraging me to try it.
Stay well.
@@nickyw4669 give it a go, you have nothing to loose. It could be one of the best decisions you’ve ever made, it was for me 😊
I'm so very proud of you. Keep up the awesome work. I love this channel so much. May God and Jesus 🙏 Christ Our Savior continue to bless you, your family and everyone in this Nation!!!!
Anyone else checking in today to make a difference in their life?
Yes ❤
I'm here the day after!😂 But the idea is the same!😂
Doin this because it’s too humid and I am sick, this makes me feel better.
Glad to be here today. Hope you all have the best day ever. I pray something happens out of nowhere that feel like an absolute miracle or answered prayer!❤
Thank you 🙏 and same to you ❤
Wim’s “all the love, all the power” never fails to lift my heart 🥰
I always watch to the end just for that
Haha same ! Love that !
@Chris Ewing not seems...he IS an awesome person :)
And make me smile
The absolute best!!!
Who else stays every time till the very end of the video so that you can say ´´All the love, all the power.´´ ? :D
Me 😀
All the love, all the power! \o/
Yes!! 💖 receiving that blessing
i do 😊
Love that!
I lost a year of school for having severe panic attacks everyday. I would lose control of my breathe, my limbs would become rock stiff and I could not walk.
I have not had a severe panic attack in 2 years and med clean for 2 years as well.
You can do it! if I can you can!
there is so much more stuff I went through that ik people have gone through. Don’t ever stop believing in yourself and you’re abilities to change your life. Doctors told me that my life would be like that forever and that I would be dependent on meds forever.
I believe in you, I believe in your breathe! You got it! we all got it! Don’t let them win you, don’t let them win your pocket, don’t let them win over your life ❤️💪 wim you saved my life thank you
So glad you found this! It's been a journey for so many of us but we are not alone here!
❤
Me to I have the same problem to 😅
Been visiting this video for 2 years now and it’s still just as incredible. Please keep this here forever!!
“...THAT’S OKAY...” the best part! I love it!
🤣👍
Or the moment her say "whatever it takes, relax" the best
The best part is the results and mindset you obtain from it, forget the talking
Well guys,now I’m 6 weeks in with the Wim Hof method,cold shower every day after the breathing exercise,meditating and I’m also running and training almost everyday,this shit is life changing guys,believe me or not your going to look at life in a different way.
All the love all the power 🙏🏼
Edit:
I’m also running 10 km every day and started intermitting fasting 4 days ago,this shit feels unreal.
I just did hid breathing method for the 1rst time today. I won't lie it freaked me out..I got all tingly and thought I would pass out. I was starting to have a panic attack but kept on and finished. Curious to see what his recommendations will do for me.
@@heatherwoodberry5217 the reason for this is because the wim hof breathing is a form of hyperventilation, it will leave you feeling dizzy and tingly because it lowers co2 levels in your blood while lowering oxygen saturation, co2 levels are responsible for letting you know that your oxygen is running low, and hyperventilation tricks you into thinking you have lots of oxygen as you are breathing frequently, so your co2 levels are suppressed. Do not try swimming or breath holds after this, you will pass out without knowing, your panic response won’t kick in and the only thing you will only feel so much as the dizzying feeling.
Goid job. Me too. Fighting alcoholism and addiction. This helps tremendously
@@nalviscoming1476 how can this possibly be good for us then? It's kind of scary feeling
Rida you know im doing this breathing and cold shower as well and I was thinking of meditating as well.. Can you tell me the technique you use?:)
This tutorial is so healing. As a person with anxiety, chronic depression, and Autism, I love how this tutorial and a cold shower can help reset my mind and body and help me get into a mindset to think clearly and focus on challenging tasks. I have never been let down by WHM!