How to reset your body from chronic stress Dr Gabor will uncover reason why we get chronic illnesses
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- Опубликовано: 6 апр 2023
- How to reset your body from chronic stress Dr Gabor will uncover reason why we get chronic illnesses #trauma #stress #chronicillness #gabor
Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.
According to Dr. Maté, stress and trauma can create a state of chronic inflammation in the body, which can weaken the immune system and make us more vulnerable to illness. This can be especially true for individuals who have experienced early childhood trauma or ongoing stressors such as poverty, discrimination, or violence.
To address these issues, Dr. Maté emphasizes the importance of addressing the underlying emotional and psychological factors that contribute to chronic illness. This may involve working with a therapist, practicing mindfulness and self-care, and making lifestyle changes that support overall health and well-being.
In summary, Dr. Gabor Maté's work highlights the complex relationship between stress, trauma, and chronic illness, and emphasizes the need for a holistic approach to health that takes into account both the physical and emotional aspects of our well-being.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
Credit to: drgabormate.com/
and Credit to the original video to: • When the Body Says No ...
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My sister sent this to me because she knows that in our family, expectations were high, and non-compliance was punished. We both experienced sexual abuses from non-family members, and simply complied and blamed ourselves. We are now supporting one another and realizing what a generational curse this has been. We are determined to overcome our pasts, and to triumph, even in the autumn of our lives.
The woman who died early at 55 and was always nice/never got angry with anyone (or at least never showed it) is why I CRINGE when people say stupid platitudes like, "it costs nothing to be nice."
"If you don't know how to say NO, your body will say it for you in the form of illness"
46:50
How many people are trapped in jobs that require them to give up authenticity for the sake of putting a roof over their heads and food on their tables?
I heard a therapist say once that before he diagnosed someone with depression he made sure the patient wasn’t surrounded by assholes. This lecture reminded me of this basic lost wisdom.
Suppressing our emotions is the equivalent of blocking our own life force. Thank you 🌼
This explains why the good die young and the mean people seem to live forever.
My primary doctor kept telling me about my high cortisol levels, which is a direct indicator of stress. He also was my abusive husband's doctor, so he knew where it came from. Finally he said "you can leave, or stay with him and die, and there's nothing I can do to fix that."
“You are more important than your attachments” hit me pretty hard.
For me, Canadians in particular and world citizens in general, in the aftermath of the COVID years, are experiencing the abandonment by educational, judicial, medical, financial, and governmental institutions AND fear of reprisals if we choose to reveal our authentic selves. This is such an insightful talk. Thanks Gabor.
My husband was a physician and he died from cancer he worked till the last minute. He was selfless and very caring and committed. I miss him so much😢
Just came across this video while scrolling before bedtime, and this may very well be my life-saving grace. I've been suffering with near stroke levels of hypertension for years. On and off meds, doctors can't find root cause (organs are healthy and normal). I have always, as far back as I can remember, internalized my emotions. I have repressed everything from sadness and loneliness to depression and anger. It's time to let it go. It's time to live again.
When the student is ready the teacher will appear....thank you Dr Gabor 😊
For my own reminder and anyone else of this glorious moment
I am so proud of myself for finally learning to say no, for prioritising myself, for pushing back negative people and most importantly, for keeping them there. What cancer didn't teach me, my 8yo niece did -- "Why didn't you answer my call," I asked her. "I didn't feel like," she said as if it was most natural thing in the world. I was so happy she's better than me at taking care of herself, and equally happy I finally got it! All my life I had accepted rubbish from everyone, just to not hurt their feelings. And of course, I was always answering their calls.
Yep, I was diagnosed with ulcerative colitis at 21 years old. I remember asking my doctor if this was caused by stress, and he immediately said, “No, we don’t know why you have this.” I knew why I got it. I was raised by a mother with schizophrenia, and part of a high control religion and family. I was basically raised in a pressure cooker, and expected to not only be perfect, but to fix my mother. One day my body broke, at a very young age. I stayed sick for years, because I was expected to meet expectations no matter how many times I ended up hospitalized with my colitis. I didn’t go into long term remission until I finally got into a position where I was able to tell everyone to go to hell, and fix their own problems. I still have issues with stress, and not being able to handle a lot of stuff. I still sometimes feel like I am supposed to take on a lot of responsibility for other people, without complaint. It’s very hard for me to accept that other people think I am a terrible person, because I have chosen to walk away from situations that I cannot fix, but for some reason I’m expected to kill myself trying.
"You are more important than your attachments. That wasn't true when you were a kid, but it's true as an adult." - Gabor Mate
"But she knows that if she wants to stay alive, she needs to stay authentic." -- so simple yet so powerful! 🙏 thank you Dr. Gabor for this insightful talk.
Jesus Said it Beautifully! “Say Yes when you mean Yes and Say No when you mean No.” 😊❤