Somatic Yoga For Back and Hip Pain
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- Опубликовано: 25 авг 2024
- Hey Yoga Lovers
Welcome to '' Megan MacCarthy ''
Ease discomfort and find solace with "Somatic Yoga For Back and Hip Pain" led by Megan MacCarthy. Immerse yourself in gentle, restorative movements and targeted poses expertly curated to alleviate pain in your back and hips.
Megan's serene guidance melds breath and motion, offering a pathway to comfort and relief. Whether you're seeking respite from chronic discomfort or wishing to enhance your well-being, this session provides a holistic approach to healing. Appropriate for all levels, Megan's expertise encourages a renewed connection with your body, nurturing a profound awareness of its needs.
Join us for this transformative yoga journey toward rejuvenation and tranquility. Your path to relief commences here.
Grab a tea towel or wash cloth and put a smile on your face! This practice will get your joints moving and muscles working in a playful way. And you also get a 10 minute guided relaxation in savasana at the end - don't skip the sweet stuff! As the jewels of the spine, the more mobility and stability we have in the leg joints, the more comfortable we will be in our spine.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somatics #yogaforbackpain #jointpain
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➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:56:47
• Somatic Yoga For Back ...
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👉 Don't forget to tell me your opinion in the comments below.
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⚠️ "DISCLAIMER:⚠️
Before attempting these exercises, consult a healthcare professional. The "Somatic Yoga For Back and Hip Pain" video is for informational purposes only and should not replace medical advice or treatment.
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Thank you so much for making these unique somatic classes accessible for free 💕🌟 I also appreciate so much that you do the moves (vs talking at the camera just describing, as some other Hannah somatic teachers do). 🙏💐
That is really helpful feedback and thank you. I am used to demonstrating then walking the room when I teach in person. So doing the whole practice on video was a challenge at first. Peace, Megan
This was great. My back feels so much better. 🙏
Thanks for commenting Cindy and happy back days to come I hope 🤞
Wow, just found your channel. I’ve gone to the doctors several times for a ski injury that made my left leg go numb for about 10 minutes and causes pain in certain positions now. They could never find anything on scans and the physical therapy didn’t help so I just learned to be careful with it over the years. The difference this video highlighted between the strength and tightness in my left and right leg is amazing. I can barely wiggle my toes on the left side when my leg is up and so much else was brought to my awareness. I’m going to keep doing this video to help bring a more balanced strength and range of motion to both sides. Thank you so much for this video! Im a Polyvagal and trauma informed SSP therapist …love how calm your dogs nervous system is. Totally chill as you guys play footsie 😂. It’s a testament to your nervous system regulation and the connection you’ve cultivated with him. I imagine you understand the compliment. Beautiful to see ❤. Wishing you and anyone reading a beautiful day.
Hi Rose, thanks for introducing yourself and finding me. Milo is only that chill because he had just had a long walk 😂 he is a newly rescued puppy but we time the videos just right 😜 many of my grumpy spots are in memory of years of skiing over 100 days per season. The memories live in my tissues. I hope my videos help you find peace in your body. 🙏
Absolutely loved this! Needed to release the tension in the calves, hamstrings and glutes! I m sure I will sleep better 😅tonight,
THANK YOU! 🙏🙏
I hope you slept wonderfully and woke to a joyful day 🤩
This was amazing, thank you so much xx
Thanks for commenting and sharing your success Laura 🙏
ooooooh that was just what I needed Thank you so much for this beautiful class 😄
There will be one coming soon for arms and shoulders as well, so keep the tea towel out!
Thank you Megan !
Yeah! Tea towel magic 😍
Loved this!
Thank you! It was a fun one to create 😁
Thank you Megan 💕🙏
You are so welcome Lea and lovely to hear from you 🤗
Wonderful- thank you Megan 🙏🏻 I really felt it in my right SI joint and waist. Exciting how it feels tomorrow ❤
Yes, keep me posted. This bring my SI to life in a good way, but I did have to be careful not to push it on my grumpy left side.
How wonderfully intuitive and yet so creative! Normal, easy movements turned into pure playfulnesses and discovery. Love it!
Thank you Susanne, playful is the best I can get back!
Takk!
Thanks for the donation Anne Lise 🤗🎉
Olé Megan, superb, nice and sweet class, ive been practicing this morning before go into the sea,, muchas gracias 🙏 🧘♀️🩵🐠!!
That’s wonderful Silvia. Somatics and a sea swim sound like a wonderful combo. 🙏