Release Quadratus Lumborum to Relieve Low Back Pain
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- Опубликовано: 25 авг 2024
- ⭐Hey Yoga Lovers
👉 Welcome to Megan MacCarthy
Are you tired of nagging low back pain? Join us in this transformative journey as Megan MacCarthy, a certified yoga therapist, unveils the secrets to alleviate your discomfort. In this enlightening video, you'll discover targeted exercises and stretches designed to release the tension in your Quadratus Lumborum muscle, a common culprit behind lower back pain.
Megan's expert guidance ensures you'll learn safe and effective techniques to regain mobility and reduce discomfort. Whether you're an athlete, desk worker, or anyone seeking relief, this video is your ticket to a pain-free life. Don't let back pain limit your potential; empower yourself with the knowledge Megan shares in this engaging and informative presentation.
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Though no single muscle (or pair of muscles like QL) should be held accountable for low back pain, if you do have low back pain, the QL muscle is likely to be tight. QL is generally grumpy on the side of the lumbar spine where there is pain. This class will teach you the imagery of anatomy so you can visualize your QL muscle, and breathe to it while inviting it to relax. In addition to understandable anatomy, it incorporates somatic yoga, yoga therapy and myofacial release. Please have a thick blanket, a few tennis sized balls or smaller (and softer!), a heavy bolster or even a book to place on your back, and a slo-mo ball if you have it.
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⏰ Video Duration: 00:39:51
• Release Quadratus Lumb...
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⚠️ "DISCLAIMER:⚠️
The information provided in this video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare provider before starting any exercise program or if you have any medical conditions. Use this content responsibly and at your own risk.
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Here is a blog I wrote that goes with this video entitled "Low Back Pain, Breath and The Quadratus Lumborum: embodywithmm.com/low-back-pain-breath-and-the-quadratus-lumborum/
Thank you! I sooooo needed exactly that. And I just want to say, there are so many videos claiming to help back pain and yet yogis are throwing their legs over their shoulders. This promised and delivered.
Thank you and unfortunately I agree on the inappropriate videos for yoga for back pain. As someone who lives with LBP, my intention is to share accessible, practices. Peace and light, Megan
Thank you so much for pointing me to this practice. I sincerely believe it's going to be a game-changer in my toolkit for managing low back and hip pain and pelvic floor dysfunction (especially while traveling overseas next month) and also releasing everything this chronically grumpy right QL has been holding hostage...shoulder/neck tension, pelvic tilt issues, the left hip flexor that's still sore from a tear last year...everything is connected and I'm so grateful for the deep, healing release I just experienced.
Hi Anna, peaceful travels and let me know how it works for you. I appreciate your confidence and kind remarks. Enjoy exploring your toolkit! Peace, Megan
Thank you Megan. I have missed doing any yoga for a few years .This looks like these are doable for me. Hurrah
Welcome back and thanks for finding me ✌️☀️
Thanks!
🙏✌️
Thanks as always ❤
Lovely to see your comment and know you enjoyed Julie 😍😊
@@MeganMacCarthy hope you’re enjoying Spring in Ireland 💚
@@juliebulie7587 very much so! Eve thing is growing and it’s light until 8pm!!!
🥰🙏
Thank you 😊
Hello Megan in Cork. I just found your channel. I have spondyloltheis in lower back. And wonder if you have any suggestions what would be helpful in your extensive playlist video that addresses this especially anterior tilt and pelvic torsion.Thank you so much-
Thanks for commenting and asking. I have quite a few videos for SI dysfunction that help with torsion and hip hike. I also have a who playlist for low back care. A specific movement that is good is the arch and curl and clock face pelvis and you will find those in my March Madness videos. Happy healing!
This is good for tilt and torsion as well: ruclips.net/video/1uve119RYA8/видео.html
Megan Our nerves can effect our over well-being, i have rib pain so both effect me, i have some nerve damage from 1981, brain injury, a couple of years ago i had shingles that left me with more nerve damage in my upper ribs and lower so my midsection is tensed more than iliket, breathing can help some, but, have you seen any healing.
i have a very hard time in my mind watching to long of a video, and many of yours are in my mind, what would you suggest?
The majority of my videos are over 30 minutes but I do have some specific for nerve pain that you can search for. Here is one: ruclips.net/video/g5iRgXBay4A/видео.html
i did this, it didnt help as much as i thought, so i did a somatic one which helped and a few others because i had more tensions, but, if your interested I will share that with you ,for your tight QL, Megan?
i did the begining again standing , listening to your very good explanation, something released in my sdes standing , that felt good.
Wonderful Cindy. Working with the breath and QL can be powerful 🙏