Wonderful. Thanks Megan. My feet feel reborn. 😊. I do walk around barefoot in the house but not outside as we can get rattlesnakes! 😂 I wonder if you can recommend a practice for me. The whole of my left hip (quad, QL and IT band) has been really tight for the last few days and I can’t find a way to get any release.
Thanks Julie for commenting; and no snakes please! The first part of pelvic health for me is opening the feet. Perhaps try a few hip practices: ruclips.net/video/m6AkzoGdRLc/видео.html
Thanks for the links, but I think the barefoot practice has done its magic! After several days of ongoing pain which affected my sleep, I got out of bed this morning with no pain at all! I’m going to do this one several times a week! Thanks for all you do ❤️
For slugs, salt works but your plants might not like that. Another option is to spread ashes around, slugs don’t like how dry and brittle they are. Maybe?
Many thanks, Megan. My feet and calves were literally burning before this; your routine really helped me.
Wonderful Catherine, I have had some issues with heel pain and plantar fasciitis to calf tightness and I know this helps.
Great exercises and very beautiful and delicate balance of beauty!♥️💝🎉love you with all my heart Megan!😘😘😘
Hugs to you on your continued journey! 🦶 💜
Thank you my sweet love!💝😘
Thank you Meghan for leading me into and through this practice, it surprised myself how much I enjoyed the whole 53 minutes. Feel like going places!
thanks for your comment and giving your often forgotten and under appreciated feet some love
Beautiful Megan. Thank you.😊
Hi Vera, Lovely to know we were practicing together. I hope your summer is off to a lovley start. XO Megan
Miss you so much baby!💖😘😘
love you!💖
Peace and Light
Wonderful. Thanks Megan. My feet feel reborn. 😊. I do walk around barefoot in the house but not outside as we can get rattlesnakes! 😂 I wonder if you can recommend a practice for me. The whole of my left hip (quad, QL and IT band) has been really tight for the last few days and I can’t find a way to get any release.
Thanks Julie for commenting; and no snakes please! The first part of pelvic health for me is opening the feet. Perhaps try a few hip practices: ruclips.net/video/m6AkzoGdRLc/видео.html
and this is nice if you like a little yin combined with the somatic yoga: ruclips.net/video/T9DIf3dFIU4/видео.html
Thanks for the links, but I think the barefoot practice has done its magic! After several days of ongoing pain which affected my sleep, I got out of bed this morning with no pain at all! I’m going to do this one several times a week! Thanks for all you do ❤️
@@juliebulie7587that’s the best news!
For slugs, salt works but your plants might not like that. Another option is to spread ashes around, slugs don’t like how dry and brittle they are. Maybe?
Hmmmm have not heard about the ashes. The cooper tape seems to be helping…and so does my headlamp and needle nose pliers 😆
Hey ma'am
Can I be your video editor?👀✂️
got someone but thanks