GUIDED 20 MINUTES OF SURYA NAMASKAR FOR A MINDFUL START.

Incorporating 10 sets of Surya Namaskar into your daily routine can significantly enhance your physical and mental well-being. However, it's essential to listen to your body and start gradually, gradually increasing the number of sets as your fitness level improves.
Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that offers a multitude of benefits for both the body and mind. Performing 10 sets of Surya Namaskar can provide even more significant enhancements to your overall well-being.
Physical Benefits:
Enhanced Flexibility and Mobility: Surya Namaskar effectively stretches and strengthens major muscle groups, improving flexibility and range of motion in the joints, particularly in the spine, hips, and shoulders.
Improved Cardiovascular Health: The rhythmic flow of Surya Namaskar stimulates blood circulation, promoting efficient oxygen delivery to the body's tissues and organs. This enhanced circulation contributes to a healthier cardiovascular system.
Weight Management: The dynamic nature of Surya Namaskar increases heart rate and metabolism, leading to an increased calorie burn. Regular practice can aid in weight loss or maintenance.
Strengthened Core and Back: Surya Namaskar engages the core and back muscles, strengthening them and enhancing overall posture. This can help alleviate back pain and improve spinal alignment.
Toned and Sculpted Physique: The full-body movements of Surya Namaskar tone and sculpt muscles throughout the body, promoting a more defined and shapely physique.
Mental and Emotional Benefits:
Reduced Stress and Anxiety: Surya Namaskar's rhythmic movements and focus on breath have a calming effect on the mind, helping to reduce stress, anxiety, and tension.
Enhanced Mood and Energy Levels: The release of endorphins during Surya Namaskar practice can elevate mood, boost energy levels, and combat feelings of fatigue.
Improved Mental Focus and Clarity: The meditative aspect of Surya Namaskar enhances mental focus, concentration, and cognitive clarity.
Increased Self-Awareness and Body-Mind Connection: The mindful practice of Surya Namaskar deepens the connection between the mind and body, promoting self-awareness and mindfulness.
Promotes Relaxation and Sleep Quality: The gentle yet invigorating nature of Surya Namaskar can promote better sleep quality and overall relaxation.
#tseyangyoga #tibetansingingbowl #soundhealing
My Details~~~
Website/yoga retreats ~ www.tseyangyoga.org/
Insta~ tseyangyoga
My photos in Shutterstock ~ www.shutterstock.com/g/khobra...
Camera and Audio ~
Insta 360 Go 3
Iphone
Boya mic ~ amzn.eu/d/0bs2yvW
Music ~ Epidemic
Take care!
SEE YOU NEXT TIME!

[@flowerpower8253]

Thank You

[@TseringYangzom]

You're welcome

[@marismooth]

Thank you the session felt like a reset 🌱

[@TseringYangzom]

You're so welcome!

[@flowerpower8253]

Beautiful

[@TseringYangzom]

Thank you! Cheers!