GUIDED 15 MINUTES OF SURYA NAMASKAR A FOR BOOST ENERGY AND FOCUS

Ready to greet the day with renewed vitality and laser-sharp focus? Join me for this energizing 15-minute Surya Namaskar A practice, a powerful sequence of Sun Salutations designed to awaken your body, mind, and spirit.
What you'll gain:
☀️ A surge of natural energy: Feel the sun's warmth course through you as you move through this dynamic flow.
🧠 Enhanced focus and clarity: Sharpen your mind and melt away morning fogginess.
💪 Increased flexibility and strength: Gently stretch and tone your entire body, building a foundation for deeper yoga practice.
😌 A sense of calm and peace: Connect to your breath and find inner stillness amidst the movement.
#tseyangyoga #tibetansingingbowl #soundhealing #yogapractice
My Details~~~
Website/yoga retreats ~ www.tseyangyog...
Insta~ tseyangyoga
My photos in Shutterstock ~ www.shuttersto....
Camera and Audio ~
Insta 360 Go 3
Iphone
Boya mic ~ amzn.eu/d/0bs2yvW
Music ~ Epidemic
Take care!
SEE YOU NEXT TIME!

[@KmusikOne]

You have a very soothing voice.

[@ryeee345]

At first i couldn't keep up but now this is my go to quick yoga

[@TseringYangzom]

Amazing 🤩

[@naz31891]

❤