15 Minute Life Changing Vegan Meals | What I Eat In a Day Vegan Lunch Ideas
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- Опубликовано: 11 июн 2024
- Do you struggle with what to eat for lunch? I know I do sometimes myself and hope that these three ideas help you.
There's also nothing wrong with serving these for dinner either, in fact we do often with the first two options.
Check out these ideas and let me know which one you try (it should be all 3).
★Recipes Used★
🌱 Vegan PF Chang's Lettuce Wraps
(I swapped the patties for 1 block of tofu)
makeitdairyfree.com/copycat-p...
🌱 Vegan Cheeseburger Wrap
(I swapped the meat crumbles for the same amount of cooked lentils called for)
makeitdairyfree.com/vegan-che...
🌱 Vegan Tuna Salad
makeitdairyfree.com/chickpea-...
🌱 Vegan Nacho Cheese Sauce
makeitdairyfree.com/vegan-nac...
Timestamps:
00:00 How to make epic vegan lunches
00:02 How to Make Vegan P.F. Chang’s Lettuce Wraps
2:00 Vegan P.F. Chang’s Lettuce Wraps Finished
2:06 Figuring out lunch as a vegan
3:00 My voice in this video
3:23 Why super firm tofu helps time
3:45 Tofu substitutions
5:02 How to Make Vegan Cheeseburger Wrap
6:44 Vegan Cheeseburger Wrap Finished
8:00 Tips for Cooking Lentil Wraps
10:17 How to Make Vegan Tuna Salad
12:05 Vegan Tuna Salad Finished
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#VeganMeals #VeganLunch
★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.
Dude please never change. Even if you only make a video every so often, I love this format. The way you just cook and let me watch with out explaining every single tiny detail is amazing and then your slightly funny but informative comments after is just perfect. Just loving this channel thank you so much
thank you so much for that!!
The comedic delivery is entertaining; really enjoy the space between your moments of teaching and sharing life events.
🙏🏾❤️
Wonderful recipes! And thank you so much for the * allergy alternatives* as a mom with a child with severe food allergies it’s just nice to have you think about and share those with your viewers. I really appreciate it!
🤩❤❤💯💯👍
yummy 😛🤩💯👍
thank you so much, Mel! I try.
💯💯💯❤️❤️❤️🙏
just love this dude omg!!!! calm and truely geniuine like no youtube script nonesense. doesnt even need to cut/ zoom in;up;down/ and scream and still gets my entire attention. funny and witty. overall just so personnal and its always like this that you can get people to appreciate you. thanks Andrew!! oh and the recipes are a killer
appreciate that!! thank you!
love love love the style of your videos, the editing, your stories, your personality and the unique twist to your recipes! happy i found your channel!
This is the best vegan Cooking Channel on the planet. ❤❤❤
Yes, this format is amazing and you pull it off flawlessly. Even my 10 & 11 year old daughters like to watch and even help me make along with you! Your videos are helping me change the way my family eats for the better. I cannot thank you enough. My husband is even coming around. I think 🤔 lol
Love the down to earth , practical yet articulate approach to this vegan meal prep discussion with a dash of humor . It’s engaging! The demonstration gives me hope that I can do it too! Keep keeping on my brother!
thank you so much, Donnette!
So happy to see the lettuce wrap recipe! I ordered it recently on the restaurant and it was a plate full of oil! I am a heart patient and have to strictly limit oil. I let my kids eat it but I was so disappointed. I really wanted to eat it. Now I can, and it will cost so much less. 😊
You hit this out the park... and the sound track I’m digging it
🙏🏾 thank you!!
Discovered you the other day, and have been binging past episodes. I appreciate the recipes, the presentation, the subtle humor. Thanks.
this channel is ThE BEST! Love the format, love how you cook and then give such an amazing description ... you should be having 271 million, not thousand followers...
Bro, your recipes are SO good. I love the style of your video. ♥ Tried the sweet potato one yesterday, and OOOOoooo yummy. Keep it up.
Thanks a ton!!! I'm so happy you enjoyed!
I make the ‘tuna’ salad all the time, except I never thought of adding hearts of palm, old bay seasoning, and nori. That sounds delicious. Also, it would be good with a hearty pasta like penne.
I love your sense of humor! And, the recipes too! 😊
Thanks so much! 😊
The voice sounded good!! Great ideas for lunches! Thank you!
Thank you, Keri!🤗
Another fabulous video! You never disappoint with the food or the sense of humor 😚
I swear, your recipes are my meal plans.
Extra love for the music in this one! What great ideas for lunch! I’m super stoked to try the lentils. As well, I’ve made a lot of “tuna” salad recipes, but none have combined the chickpeas and hearts of palm. As well, the seasoning blend seems really great. Thanks for giving me some ideas to get through the lunch doldrums!!
im here for ya, Lara!!❤️
You are the very best, your format for easy Plant Based Meals has me so ready for this lifestyle!❤❤❤❤
The ASMR on these videos are *chef's kiss*
🙏🏾
Super firm tofu has been a game changer for me as far as prep goes. It has a lot more protein per serving, too, so I feel like I’m getting more value for my money. I love doing a super firm tofu and bean mix with baby spinach and all sorts of taco seasoning. It cooks up fast and reheats nicely. Perfect for burritos. I found your channel recently and I’m really liking the ideas you’re giving me. Peace and plants.
thank you and thanks for sharing!
I love the ideas. Even though I don’t eat soy, it’s nice to have options where I can just substitute the tofu for something else but still use the other ingredients you suggested. As always, never a dull moment with you. Ha! You crack me up.
appreciate you, Ghoul!
Holy cow! I just made the lettuce wraps. That sauce is to die for! Thank you!
YUM. Can’t wait to try the lentil wrap. Thanks.
Hope you enjoy
I love your sense of humor, just as much as I do your recipes! Thank you for always spicing us up with smiles! 🧆🥫🥗
I’m obsessed with your recipes andn channel thank you for sharing!!!
I'm so glad! thank you!
I just made your chickpea “tuna” salad and it was delicious!!!! Thank you!
already!!?? Thats so great!!!🤗
Andrew you have such an art with these videos! Its so awesome to watch and so zen❤️ thank you for this page and also the vegan high protein meals💪🏼 you both are the best!!!
Thanks so much!🤗
I’ve recently found you and I thoroughly enjoy watching!!!
Thank you for creating this channel. I absolutely love it and it gives me so many ideas.
I just love your style. Your food is so simple, fast and delicious.
Your creativity is amazing!
I just have to say that I LOVE your videos. 🤤
🙏🏾❤️
Made the P.F. Chang’s Lettuce Wraps! They were awesome! Thanks for the videos and recipes!
🇨🇦love the tunes❤️ (& the recipes are amazing)
thanks, Alain!🙏🏾
Thanks Andrew 10+ per usual..This is right on time.I hope u and the kids feel better
we're getting there. thanks a ton!🙏🏾
That tuna sandwich i'm gonna eat it all summer 🤤🤩
🙌🏾
More AMAZING meals!!!😋😋. Thank you 😊 I look forward to your posts, which never disappoint🥰🥰
🙏🏾
Loving the soundtrack!!💚
🤗
Hoisin sauce and tofu!
I am Asian and definitely have them in my fridge. Since I love black beans I will try these recipes for sure!
I love your recipes along with the commentary..you have a great sense of humor! Thanks for sharing!! 🙂
Thanks so much! 😊
I’m about to start my vegetarian journey. You don’t know how helpful your videos are. Thanks
Thanks for the suggestions on extra firm tofu and swaps. I love your suggestions and how you show the preparation!
Thank you, Jennifer!
What a nice background I love it.
So cool and new ideas as well.
thanks alot.
🤗
Love these type of videos! Thank you for taking the time to make it.
🤗 thank you!!
Loving your content! I starting to get an itch to watch all your uploads after having just found this channel. Excited to try some of your recipes ASAP. Thank you.
really appreciate it!!
Love your videos! Keep 'em coming!
they all look yummy; thanks for the ideas. Hope the kiddos feel better, and your voice returns to normal. Take care, be well
thank you so much!❤️
I LOVE your videos! Great meal ideas.
Thanks so much 😊
Thank you for the inspiration for a menu for the next week! Great video as always.
im here for ya!
I surely want to try the vegan tuna salad 🙏🏽🙏🏽🙏🏽
its a good one!
Loved the meals! They look good, cheap and feel somewhat indulgent at the same time. Thank you for sharing.
You are so welcome!
Thank you for these easy recipes. I just finished making your sheet pan pancakes. They are so delicious. I will be definitely making these recipes soon
Thanks for sharing, Keleesha! Glad you like them!
I just found ur channel so stoked I did I dig ur vids recipes are on point 🤙🏽
I Definitely think the Vegan tuna salad is my favorite. I've made something similar but didn't add some of these ingredients that look really good with it. The chia seeds definitely amp up the protein love it.
Man I do love your vídeos. Amazing.
thanks a ton, very much appreciated!
Whewwww i am loving this channel!! This may be my new fav. Im about to make that cheeseburgers wrap with my own vegan cheese sauce and I am so surprised that I have all ingredients. Im winning!
You are very cool, dude. Thanks. Healthy. Affordable. Satisfying.
🙏🏾❤️
Love your videos man ! Always Inspiring and extremely relatable :)
🤗
Dude, I love your meals. Easy, basic, cheap and really tasty 👍
🙏🏾 thank you!!
Another great video Andrew!! Can’t wait to try these 😁
🤗 thanks, Kelsey!
Missed you guys on Thursday sorry if you were having a hard time 😔 I hope all is well Thursdays are always my favorite videos whereas the both of you are there together and I think the combination couple thing is what really sets it out ! ✌️ Peace
❤️
Thanks for the simple meal options. I’m starting to have only 3-4 days meat per week and your meal ideas are definitely gonna come in handy.
awesome to hear, thanks for sharing!
Andrew its nice to see such a clean depiction of a vegan recipe with a nice commentary at the end. Yes you can make veganism taste great!!
As always, amazing recipes! 🙏 thank you 😊
🙏🏾
Looks delicious!
I love everything
Thank you so much for your amazing recipes.
very welcome!🤗
Wonderful ideas
🤗
OMG... LOVE THIS❣ THANK YOU🥰
You’re welcome 😊
Thanks!
OMG!!! thank you so much!!🙏🏾🤗❤️
So glad I randomly stumbled across your channel. Sometimes the Algorithms do, do something good! Thanks for the great content from New Zealand. :)
YAY! Thank you, Harry!
Thank you for your new recipes 👍I love it 😍
My pleasure 😊
So helpful! I broke my leg this week and need quick meals from my pantry
Your presentation, though! So good, Andrew.
thank you, Peggy!
Wow I want to try all of these, they look great!!
🙏🏾
I’m so hungry 🤤 Looks incredible as usual 👍🏼 I know that I already mentioned this but, grind your chia seeds first. They are an amazing binder and your body absorbs the nutrients when they’re ground. 💚🌱👍🏼
You NEVER address Onion Crying....Or does your beard protect you from that.... Thank you..Your videos are totally AMAZING we have been trying your recipes since we discovered you.....
Well...if it IS Andrew's beard that keeps the onion tears away, I'm SOL cause I'm a woman, lol! Anyhow, I just looove watching his content.
I am definitely making the lettuce cups... and wrapping them in rice paper :D I am sure these would bake spectacular spring rolls!
that sounds delicious!
Henderson's Relish is vegan and very similar to Worcestershire Sauce and may be easier to source in the US. Loving the recipes, I've been a vegetarian for the last 41 years, but in the last year or so I've noticed my diet becoming more vegan based. Thanks for the culinary inspiration.
thank you so much for sharing that!🙏🏾
Never had hearts of palm before
Not a vegan but will be trying these recipes in the coming weeks thank u love the video very easy to follow and replicate 🙌🏽
you're welcome! thanks for checking out my vid/recipes!
PLEASE MAKE MORE VIDEOS!!! In need of vegan meal ideas and I enjoy your content😃
🤗 thank you! ill keep it coming!
Oooh I can’t wait to try the lettuce wraps and dipping sauce.
Hope you enjoy
Andrew you make vegan food look so delicious.❤️😋👍🏽😊
🙏🏾🤗
Good stuff as usual!
🙏🏾 thank you, Jill!
thanks for sharing 😊
1:57 just to let people know… the sauce that many p.f. chang’s serve with their lettuce wraps is a mixture of potsticker sauce as the base and then chili paste and hot mustard. some locations use a mixture of soy sauce, vinegar, and chili oil as the base instead.
On my way! 😊
"the firmer the to, the lesser the fu"
iconic
Wow~ another great recipe 👍👍👍⚘️⚘️⚘️
Thank you 😊
🙏🏾❤️
Need to try this recipe! Just came across your channel. Love the videos.
Hope you get to enjoy! Thanks for stoping by and commenting, I appreciate that!
Dude you are the man
the recipe I have to fake tuna is firm tofu, soy sauce, tahini sauce, and then add what you like, like onions, celery, etc. I've never added mayo to it so not sure how that would taste. But now I am excited to try your recipe. Thanks so much for your videos and sharing your delicious recipes!!!!💚💚
Tuna Salad is so good! Already planning to make it again =D
I would totally use that “tuna” salad recipe and add red peppers and Panko to make “crab” cakes!!!
I do a similar recipe but I add grated carrot and shiitake and sometimes grated zucchini ..it’s such a satisfying meal 🙏😊
I totally read "Old Baby Seasoning" LOL Nice tips and recipes!
thank you!! you do need that tho! 😂
I’m going to try the chickpea sandwich, looks delicious!
hope you enjoy!
😳 🤔😆 Thank you. ❤️ ❤️ ❤️ your presentation. I'm going to try the recipes.
🙏🏾