What I Eat in a Day | High Protein, Nut Free Vegan Easy Dinner Recipes
HTML-код
- Опубликовано: 6 июн 2024
- 🌱While I get asked a lot about vegan protein options, a lot of times that contains nuts. So for my nut free family out there, here's some amazing high protein, nut free vegan meal ideas.
Even if you don't need nut free options, we hope these inspire your meal ideas for the week!
Check out these ideas and let me know which one you try (it should be all 3).
★Recipes Used★
🌱 Sheet Pan Vegan Cauliflower Fajitas:
makeitdairyfree.com/sheet-pan...
🌱 Sofritas: makeitdairyfree.com/copycat-c...
🌱 Creamy Vegan Zucchini Pasta with Sweet Corn: makeitdairyfree.com/creamy-ve...
🌱 Homemade Vegan Parmesan : makeitdairyfree.com/dairy-fre...
Timestamps:
00:00 How to make Sofritas | chipotle copycat sofritas recipe
3:49 Sofritas Finished
3:54 Why You Shouldn’t Give Up on Tofu
5:21 What types of tofu are there
5:35 How to press water out of tofu
7:00 Tofu Substitute
7:19 How to Make Vegan Sheet Pan Cauliflower Fajitas
9:00 Sheet Pan Cauliflower Fajitas Finished
9:08 Why I Love Sheet Pan Meals
9:28 How To Wash Vegetables
11:57 How to Make Creamy Vegan Zucchini Pasta with Sweet Corn
14:23 Creamy Vegan Zucchini Pasta with Sweet Corn Finished
15:39 Why You Have to Make This Easy Pasta
16:44 How to Get More Protein in Pasta
17:04 How to Sub Coconut Cream
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel → / makeitdairyfree
Make It Dairy Free Website → makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → view.flodesk.com/pages/5fea4d...
Instagram → / makeitdairyfree
Facebook → / makeitdairyfree
Twitter → / makeitdairyfree
Pinterest → / makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → / amazingveganrecipes
#VeganMeals #VeganDinners
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3LZxo5O
*Colander: amzn.to/3K9g38D
*Cutting Board - amzn.to/2YtJZXY
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Mixing Bowls - amzn.to/3sHlO60
*Gold Silverware: amzn.to/3MjW3Bs
*Grater (Boxed): amzn.to/3NWgLbG
*Grater (Hand Held): amzn.to/37KZJxM
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Pots and Pans: amzn.to/3xQs2po
*T-fal Skillet: amzn.to/3GOLrte
*Tofu Press: amzn.to/3aqOrjg
*Vitamix - amzn.to/2XnBWea
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
![Dimension 20: Never Stop Blowing Up Trailer [Dropout Exclusive Series]](http://i.ytimg.com/vi/xYeXpbHnGEM/mqdefault.jpg)
I really enjoy the silent cooking and then the follow up tips. It is very relaxing to watch and I look forward to seeing more of your videos.
🙏🏾 i appreciate that! thank you
Agree, he is very fun
@@luannedimaggio7025 instant fan of the channel for sure.
@@TheDerangedBlood right?? I love vegan recipes!!!!
@@luannedimaggio7025 The best part about being vegan is that I am not as effected by the hike increases as other people. I see a lot of people buying FOD (fake food). Learn to cook healthy and save yourself some money.
I first went vegan in 1973; you young people have it so very much easier than we did! I had to make my own tofu for decades, still do it on occasion. Great channel and best wishes from Texas-
Vegan for 49yrs? WOW! Thats amazing. You so right about us having it easy. Thank you for watching/commenting!
Yes, we used to sprout our own beans in jars under the sink. Lol
Making our own tofu and sprouts and I also had trays of wheatgrass all over our Sun room… but, I will tell you this… I worked in the health food store at one point, and oh my God, the soups and the tofu dips and the vegan sausages and the no wheat vegan pizzas were amazing. I don’t know why they ever stopped selling those amazing products … plus, if anybody knew vegetarian paradise in New York City at the time and they had the best spring rolls I ever had in my whole life!
What a great way to spend 18 minutes and 37 seconds on a Sunday morning. Thank you Andrew.
❤️ hope you had a wonderful sunday! have a great week!
Nah, he edited. You’re spending a little more time prepping.
Do you have the immune system of an ostrich? (Also, Beating myself up since I forgot to add ingredient words on screen this time. 🤦🏾♂ sorry about that. Full recipe links with ingredients and amounts in the description).
I grew up making mud pies and playing in the dirt, so I think I might have the immune system of an ostrich.
I grew up with dirt and sand by an ocean and often had my head in it, so I guess, yeah. 🤣🤣🤣 Too funny. You're killin it with these videos. 👍 Great format and of course, your commentary is always a delight. ❤️
Why, yes. I just never attributed it to my childhood behavior. The more you know.
Yah...mud lies and no hand sanitisers anywhere!
Oh and my dear late pretty granny used to spit on a handkerchief to clean my face 😊 Those were the days ! 💖
Yes, our bodies are pretty amazing about healing itself.
I have watched so many channels trying to find good quick plant based meals and by far this is the best channel I have seen. Your food is amazing, quick and easy. Definitely an inspiration to eat much healthier foods.
Wow, thank you! thats huge. I so appreciate it!
ANDREW! I LOVE WHAT YOU'RE DOING WITH THIS CHANNEL! You and your personality shine so bright! You have become one of my favorite follows. Appreciate your techniques, ideas and presentation. Keep up the great work. Look forward to what's coming. Believe in good... PEACE!
🙏🏾I appreciate you! thank you! yes, believe in good ✌🏾
Firstly, *WOW!* You are a thing of beauty. I found your channel a few days ago and I’m thoroughly enjoying your content and especially how you film, the asmr, the educational part, the music, just *everything.* I’m feeling a tad sorry for myself (sitting here, leg elevated to a ridiculous height) nursing a very damaged knee and I’ve got you and your videos for company. Every cloud and all that! Thank You for “keeping me company” whilst I convalesce. Love from England. x
Wow!! You're the BEST! Thank you so much for this awesome comment! Im feeling sorry for you too. Please, get well soon! More vids coming to keep you company!🤗❤️
The style and vibe of these videos are INFECTIOUS!! Love them! My two year old sits through the entire video and asks to replay😅
That is so awesome! 😂
Your the best, Aaron! Really appreciate you!
Your mise en place is symphonic. I could watch for hours. Well ha that would be a Make It Dairy Free video 😎
LOL that would be! Thanks, JW!
I love your other channel. There's something SO COMPELLING your videography and storytelling and its really great to see it coming to life on this channel, I cannot stop watching your videos and cannot wait for more! 🌿
awww🥹 thank you so much!❤️
@@thenarddogcooks ❤️❤️❤️🤗
Great video as usual! I love the added tips and your humor.
Now make a video of you, your mom and Larisha cooking together. Maybe have the girls on as well. 😃 The family dynamic cooking together must be epic!
Thank you!!🙏🏾 OMG, that kitchen would be crazy! Sounds like a ton of fun though!
I've been so stressed lately that it's absolutely destroyed my interest in meal prep, and your videos are so wonderfully calming while also getting me excited about cooking again. Everything looks so delicious and your prep is so nicely laid-out. I needed this today, thank you
Now, THERE'S an opening statement.
I HATE TOFU!
Thank you for being honest Andrew. You are not alone.
Of course! thank you so much for commenting/watching!
You are a lifesaver. I have a large family to cook for, which includes both vegetarian and gluten and dairy free eaters. I used to make three separate meals. And then, I discovered by watching your videos that I could combine the vegetarian and gluten/dairy free entrees into one! Now I only have to make two meals. Lol Thank you!
This is the first video I watch from your channel and I have to say it's perfect. Really nice recipes, especially that they are high protein. Really satisfying to watch you cook it. And then your commentary afterwords is super nice as well. You are just a super likeable person.
Greetings from Germany and keep up the great work.
Greetings!! Thank you so much for that!🙏🏾
I love your channel. I took a class and made my own tofu - there is really no comparison. Thanks for all your inspiration.
SOO sweet to give Mama praise!! Eating dirt with your kids LOL. Hospitility 🤣🤣So many fun moments in your videos. I love the quiet cooking with heart to heart after. You are such an artist❤
I really am so happy that you started your cooking channel! I love this channel as much as I love Make it Dairy free!
Awww, thank you so much!!! It was scary. So glad you are here to support!
Great video Andrew!! Love to get the notifications about a new video, adds to such a relaxing Sunday, and looking forward to making the sofritos 😁
Thanks a ton, Kelsey! Hope you had a solid Sunday🤗
I just made this zucchini and corn pasta and it has instantly become my favourite pasta dish! Incredible flavours and so satisfying to eat. Thank you 🙏
🙌🏾 Im so glad to hear! Thanks for sharing, Nate!
What a great late-night find! I was about to crawl back into bed and this video popped up. I wasn't expecting such a chill video but I need to try all these recipes!
Thanks a lot! I really glad you enjoyed it!
Your videos are so visually pleasing, you’re good vibes all around 😌 👌🏼
Everything looks delicious btw!
Thank you so much!!
Those oven mitts at 8:58 are amazing!
I love em!
This channel is GOLD. THIS is what I have looked for... for the longest time. Helpful advice and great healthy recipes. God, I am in loveee!
🙏🏾🤗
This video popped up on my feed for some reason and I’m so glad it did. Not only are you funny, but I love this format that you’re using. The recipes are easy as well and make me wanna cook more vegan dishes. Thank you!
🙌🏾 thanks a ton!
I felt the same way about spinach when I was a kid when it came in those slimmy cans. Never hated a food more until I realized I can buy the leaf' s and just mix em with my salad xD it blew my mind at the time texture changes everything
New subscriber and I've only seen 1 of your videos! What an inspiration you are to healthy living! Your format is great, and watching you cook is as peaceful as it is inspiring. Please keep making more videos, as I plan to watch every one.
Thanks a ton, John! I appreciate the support!
Big fan of your style man. Healthy and delicious food presented in a simple no BS style. Keep it up - I’m here for it.
appreciate you, Toby! thank you so much!
THese videos are literally meditation! love the crispiness of the sound! we need more of these!
🙏🏾 weekly!
Love you channel! By the second year of the pandemic I got so sick of cooking I started to experiment with vegan cooking for the challenge. We haven't completely converted but your recipes have changed the way we eat.
That is awesome! Thank you for sharing ❤️
I love your channel. I just started back to being plant based and was lookingfor some good plant based recipe channels. Informative and hilarious. You have a great sense of humor
Nothing in this world better then Jersey sweet 🌽. 🙌🏼😋
I'll try that cauliflower next week for sure! Fun to watch, thanks for posting.
🙌🏾 thanks for tuning in!
I really love your recipes,affordable,tasty and good for you,please do load’s more 😊❤🇮🇪
🙏🏾🤗❤️
This is certainly one of the best cooking channels in RUclips… ❤️
Like you, I was not a fan of tofu. Now that I've learned some great ways to use it, I love it. Will definitely need to make the pasta dish. Looks delicious.
Thats great! Its funny because although i love it now. I still have a moment every once in a while that im like talking to myself like "dude, you like tofu now, just eat it".🤦🏾♂️
Love how full that wrap was!!! :D
Done! Completed all the videos in about 2hrs cant wait for the next upload. One of the most relaxing, informative and tasty content.
WOW! Really? Thank you so much for the support! Much appreciated!
I am really enjoying your videos. I had gastric bypass and dairy and traditional proteins are something I struggle with now. Thanks for taking the time to show your process.
You are so welcome! Thank you for sharing that. I have plenty of recipes. Hopefully some of these help inspire and work for your needs!
Oh I am looking forward to trying these❣️ Keep making awesome videos 👍🏽
🤗
I cooked the pasta tonight and it is truly delicious.
Arguably the best cooking channel I've ever come across. Grateful for you sharing this bro! Thank you I subscribed instantly!
I really appreciate that!🙏🏾
dude. you just got yourself a new follower. i LOVE the way you make these videos, the format is really original to me. wonderful recipes, can't wait to try them.
That is so awesome, thank you!
Why am I only finding this channel now! This is right up my alley! Thank you for the ideas and recipes. Will definitely try them. Was getting tired of my own. 100% agree with your techniques too. And the commentary is great, really fun to watch! 😂 Nice rustic vibes too. Love the colours, great optics and music as well. All in all, keep up the great work! 👍🏽
This video concept is absolutely amazing. I don’t know if you created this type of format but it’s incredible
Thank you, Andre! I was looking for a way to share something different for everyone. Im so humbled that you enjoy it.
Just found your channel... Love it!!!! I'm gonna try the cauliflower sheet pan recipe. All of them look great though. I'm slowly transitioning into veganism. Thanks for making it a little easier.
❤️ aaww!! thank you so much for watching/commenting!
There is some unexplainable satisfaction when watching your content, really enjoy the style (classic music including!) 🙂
Cheers from The Yukon
Thank you so much 😀
Just discovered your channel and I really like your recipes and filming/editing style. Thanks for your content!
Thanks so much! 😊
I really love the way you cook!... Love the sound of cooking...
Thank you!! The sound of cooking is so beautiful!
Next grocery trip I will be getting all the ingredients for these and your other recipes because its about time I see some good looking options.
You deserve good options!
Yes, tofu takes years to figure out. I like to “micro-press” it. Put tofu block in microwaveable dish covered with plastic wrap. Pierce the plastic wrap just a little bit to let a small amount of steam out. Microwave it at 70% for about 5 mins and you’ll be amazed how much water comes out. Drain it. Slice it. While its still warm, toss it with marinade. While its so warm and dry it will drink up that marinade in a second. But I still let it sit in the refrigerator for awhile before cooking in a non stick pan. 😘
I love the high protein tips and recipes!
🙌🏾🙏🏾
3 words: you are AWESOME!
LOL thank you!!
terrific vlog and recipes. your final words were awesome! "believe in good. peace." 👍🏼👍🏼😊
Always! 🤗 ❤️
I just stumbled upon your page as I was looking for some great meals thank you this page is gold ❤️
MMmmmmm delicious!!!!! Loved it and i need to try this! Thank You my friend!
You're so welcome!
Never a dull moment with you. Lol! Great tips!
LOL Glad you enjoyed!
You're the best man. Subscribed to your channel after watching first video. Seen them all now and can't get enough! Thanks a million
thank you, Robert! I appreciate you!
Confession: I have yet to make any of your recipes but I LOVE watching you cook, it's incredibly relaxing to me. I also love your wit and I'm sure at some point I will indeed make one of your recipes but till then I'm a just gonna enjoy watchin' ya. haha Hugs `!
I’m in! Looks like a great channel! Finally gonna order a tofu squeezer.😁
thank you, Dawn! also the press is a very solid purchase!
While not this exact recipe, I’ve made sofritas enchiladas before and my meat eating boyfriend has requested them multiple times. So good!
that so awesome!
Dude! Love your videos. You’re amazing!
Hey, Chef! That cauliflower mixture was absolutely beautiful! Trying to go completely plant based to improve health. I had to subscribe!!! Thanks for sharing!
Thanks for commenting/subbing!
Wow these three meals looked fabulous! 😁 Pasta pasta tho,,I must try🤩✌️
its such a good one!
Your channel and make it dairy free are my favorite channels. Your recipes are THE BOMB. Meaning they’re good…I’m not chatting a threat. 😁 keep up the humor and great recipes and any day now you can do a cookbook. Go on…you can do it 😁
LOL thank you so much!! As for that book 🙏🏾 any day now lol
First off, awesome beard. I really dig your video’s cleanness and the chill rhythm, it makes me want to cook more carefully and in a more relaxing way. Love you personality too. This channel is gonna blow i can tell. Amazing work !
I appreciate that! Thank you. David!
Hi Andrew, I have a video request, if you are up for it. I saw you always ask about what your subbies want to see. A pantry and kitchen tour with what essentials you always keep stocked would be amazing :) Chickpea salad was bomb. Made it as a wrap, as I had them on hand. Works great as well.
I like that! lll add it. Thanks for sharing! LOL that chickpea salad is a staple in this house!
I love the fact that you don't talk while preparing. It is such a meditation, how gentle you squeeze the tofu... well, I start to get too explicit 😁
LOL thank you!
I just wanted to take a moment and say that both you and your wife are terrific RUclipsrs. I love all your videos.
thank you so much! appreciate you taking time to comment, Mary!
Bro everything is all good.Simple,quick whole foods that my thing bro!I'm a follower now.I will be doing some of these in my plant based restauramt in Bahamas.Coconut milk is the bomb too!One love bro!God is Good!
Really great recipies ! Thank you !
Thank you for giving me ideas on vegan meals.
🤗
zucchini and corn pasta!? my two favourite summer veggies, with pasta; probably making this tonight 🤩
LOL same! The recipe is such a winner!
@@thenarddogcooks yep, this recipe rocks! a lovely sauce with the veggies shining through, just 😍
Happy Sunday brother and thank you
I just found your channel! I love your energy, and your recipes too! You’re also hilarious 😂
thank you!
Some do sit on tofu, (pun definitely intended) but you made a great case for it here. Again, amazing, humorous, teachable vids with dynamic edits. Shoutout to hidden mom tips, and irrelevant stories too. Keep it up!
LOL, thanks a ton for commenting/watching!
nutrition in the realm of art, simply|)
nicely said
You are funny....chickpea pasta (i saw that) zucchini check, coconut milk check, fresh corn check ...I will def try this looks so creamy, the sheetpan cauliflower looks like a winner too...got to think about the tofu...thank you for taking the time to listen and to inspire us with new ideas weekly. Truly appreciate you...oh and btw your wife and awesome too.
🙏🏾 thank you so much! so excited for you to try some of these out!
Thank you! Great videos, keep going!
Appreciate ya, Max! 🙏🏾
I really appreciate the recipes I honestly do thank you thank you thank you so much
I just found your channel and I love it. Especially how you talk about the recipes. The only thing is it's hard to know sometimes what the ingredients and the measurements are, maybe that is on purpose. Either way thanks for posting great vegan recipes.
Dude, the production of these videos is genius. Who is producing these?
I do it all on my own. Thanks for the kind, words!
These are 🔥Andrew..will definitely be trying these..👍🏿Have a blessed 1
🙏🏾right back ya! hope you enjoy!
Ha!!! 🤩 I so love what you cook 😋 I am vegan and I just started this way of life after learning that health and wellness is my favorite sweet spot for my life energy and vibe. I like your vibe/ personally! And I used to hate tofu as well. I'm eating it in my salad 🥗 now! Anyway, YOU ROCK THE PARTY THAT ROCK'S THE BODY MI HERMANO! MUCHO ES GRACIAS PAPI CHULO 😜!🥗😋
LOL Thanks a ton, Anna! This comment was so great 🤗
I’ve enjoyed a lot of these videos and I wish they all had labels when he adds food. Yes there’s the recipe linked of course but I’m guessing half the time what’s he adding. Words to the side of the page are wonderful. Thank you!
Thank you for the nut free recipe ideas!!!!!
you're welcome, Renea!
Another amazing video. Thanks.
Thanks again!!!
So glad I stumbled onto your videos 😊
me too🤗
thank you for having a convo about tofu. i’m on my journey 😊
Your wife and family are so blessed to have you. My story with Tofu months ago I purchased the firm may have been extra firm but when I wrapped it to drain the liquid and sat my skillet on it why did it look like the incredible hulk stepped on it? I was flat and well I had to try and fix something which was a fail. My goal was to dry it out slice it and marinade for a few hours in a bbq sauce and put in the oven or air fryer and have a healthy version of bar b que ribs. Did it work? Nope, Lol
thank you so much for that! LOL, that story is too funny! the intended recipe sounds great tho
Loved your video! I’m going to try these thanks so much. You’re absolutely adorable!
🙏🏾 thank you!!🤗 hope you enjoy!
Hey! Great Recipes and videos. Btw, if you save our wastes (from garlic, peppers, onion, carrots...) you can do your own broth by just boil water with that! It will expire faster, but you can freeze. :) Nice channel!
This is making hungry. Looks delicious!
🤤
Lmao superhero cook. When I saw the 2nd recipe my mouth dropped! Stellar!
😂 thank you!
got so much anxiety the way you cut the cauliflower at 7:28 - glad no one got hurt!
Here I am, eating a Sofritas burrito bowl from Chipotle, watching this video, and REALLY wanting to make my own now.
LOL, It so easy!
Hey Andrew, can you include your workout routine as well? please and thank you!
I could try slipping that in somewhere in the future!
This was such a good video!! Love the tofu pep talk lol I'm a tofu stannnn
Thank you, Tofu Stan! or Shakayla! If thats your real name 👀
I loved tofu and used it a lot until I developed a sensitivity to it and all soy. I will try this with mabe a garbanzo bean. I just found your channel and love it.
You know i should of mentioned it but i tried with Pumfu before it turned out really good. Although im still warming up to Pumfu. its also more then i like to spend so its not my first option. I have tried with mashed garbanzo beans. It was yummy! Thank you, Michelle!