Marinated Tofu: a Fail-proof Protein Choice
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- Опубликовано: 24 авг 2024
- GET RECIPE: theplantbaseds...
Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.
You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.
Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste.
INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper
Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.
Enjoy ❤️ Nico & Louise
#tofu #plantbased #protein
made it will all ingredients but the lemon and dill and substituted them with fresh thyme and mint. Absolutely delicious!
That sounds so interesting!
Did you flip them at all?
And what was your oven set at?
INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper
Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.
Thank you
❤
Thank youuu 🙏🙏
Why can't this info just be in the video or on the website?????? What's the point of all these recipes without the measurements and temps??????
@@susanwingblade1799 hold the screen, then click the “description”
that looks amazing, your channel is a gold mine for me thanks a lot
I just made it and im literally eating it right now! Its sooo good! Thank you soo much! Love it 😊
It's delicious over salad or by itself.
Many thanks for writing the recipe and oven instructions 🙏🏻🙏🏻
I'm excited to try yet another fabulous tofu recipe ❤ Thank you for your inspiration!
Will try this on Sunday. Looks soooo good ☺️
Did you try it?
@@adrianapavel27 No, I totally forgot about it 🙈
This looks so yummy. I love your channel ❤
I look forward to making this!
This looks amazing! My wife will go (even more) crazy for this.
Looks absolutely Delicious 🎉
I've looked at dozens of recipes for my tofu 😅 this is the winner. Yum!
thank you 💚
Just made this today and its the best Tofu I ate eva😭 Added coriander and mint as i didnt have thyme and dill.. Thank you so much❤❤ Def fail proof must try❤️❤️
Oooh Nico, you always make me hungry just watching your video's
I'm a Pescaterian but unfortunately tofu is soooo expensive here in SA 😊. I just LOVE ALL your recipes yummy 😊
Uhhh yummy. I'm making this, and I will add a bit of chipotle sauce 😋
Yowza! That looks scrumptious !❤
Keep them coming enjoying all your recipes made this tonight and was extremely good ❤
Looks delicious! Thanks for sharing!
I’m so glad your channel came on my feed because all of your food looks delicious and easy to make! Going to try this
We’re so happy you are here 🥰❤️
Have to try this. Have everything but the tofu. I have never had good luck in preparing tofu
Delicious I'm eating healthy beautiful people ,
Thank you so much 💖 💓best teacher in the world ❤❤❤
Please don't eat people :(
Who wouldn’t want this over steak this looks wayyyyy better than
i loooove tofu and will try your recipe today! 🥰🥰 thank you!
Made it and it was awesome and will
Now add to my go to recipes 😊thank you
Absolutely delicious! Thanks for sharing this amazing recipe! I can’t wait to try it! ❤
Excited to try this, thanks for sharing!
Looks incredible!!! Can't wait to try it
Mmmm se ve riquísimo lo voy a preparar!!! Gracias!!
Looks good
I'm about to make this today
Made it and loved it. Thanks
Awesome, will try for sure... thanks for you passionate time... 🙏❤️😊
Thanks my next meal prep
Вдохновляющий и очень вкусный канал!
❤
This tofu is superb! My new surefire tofu recipe🤤
Will definitely try this
Wow 🤩 can’t wait to try this 🙏😋
It’s kind of like tandoori tofu :) you can pan fry it too!
They have korean marinated tofu at H Mart for pretty cheap.
Absolutely delicious 😋
I love tofu 🌟🩷🌟
Looks soooo good
Thank you for this 😊
Looks good.
This was delicious, but my tofu never really got crunchy. Next time, I would set my tofu on paper towels for as long as it takes to dry out before marinating. 🙏❤️
As far as I know, you won't get it crunchy with marinade. Pat dry it, coat it with spices and corn starch, fry it in a pan and when it's ready serve it with sauce. This way it will get crispy.
Use a tofu press
That looks yum.
Sesame seeds too.
Thanks ❤
Wow❤ so good❤
Please mention temperature and time also
Looks good except for the oil. I will probably substitute with aquafaba
If we can't bake it then would you recommend to deep fry or stir fry it? Since the marinade wouldn't stick on in a stir fry case.
Yes, yessssss!!
How long do you marinate? (Or is this a baking sauce)
onion powder if you have it. like its saffron or somthing
Yummy
Can we panfry instead?
Can we fry this instead of baking..?
This plant based tofu is made from Greek yogurt?
I think nothing is more plant based than fermented soybean. 😭
yuk
Yum 😮
Can we store it? And for how long? 🤔
What kind of tofu did you use?
Doesn't it get sourish when you bake in yogurt??? 😢
what tofu brand is your favorite ? Rank firm to soft please Thank you
Bake it at what temperature?
Which oven symbol should we use for this recipe? I used top and bottom heat symbol and the tofu base was crispy and top layer was soft.
What temp on the bake?
400f or 200c
Truth is : it's not worth it.
You will know when your palate will ask you to spit
Gostei
Can I fry it instead of baking it? Wanna save electricity bill 😢
Made it as instructed but the lemon taste was a little off putting... next time I will leave that out
Sorry to hear, Paul. I hope you enjoyed the meal anyway ☺️ Thank you for your feedback!! /Nico
easy, right ???????
❤❤❤yummy
how many degrees celcius in the oven?
200 degrees
Bake at 350?
와~~~❤❤❤❤
❤ it Yummm
❤
can i pan fry?
😻😻😻😻
Nossa, que delícia!✨💚✨
What temperatire
…lost me at yoghurt
This is very tasty actually. I made it today. But in my opinion you are using a little bit too much seasoning. If anyone of you wants to cook that maybe consider to season it a little less than in the video.
Agreed. That was my thought
For people who like their food seasoned and not bland, this is fine. If you like less seasoning, then of course, use less. Simple.
🎉
Where is the ingredient list for these recipes??
If you hold your finger on the screen, a screen pops up. Tap Description and go to the website for the recipe.
@@kavali938 thanks
If this is supposed to be a vegan channel, don't recommend Greek yogurt!
Hi, thanks for your comment. This is not a vegan channel, but a place where ppl can find inspiration to eat more veggies and consume less meat.
Kindest, Louise
@@nilorecipes Thanks for the clarification, will be unsubscribing now 👋
When did he say that this channel is a vegan one?
@@ianos88 Why are you so rude to him?
Recipe ps
🔥🤗✌️❤️🙏✝️
I dont know what kind of chicken do you eat but even this didnt convince me to enjoy tofu at all.
Don't mix soy sauce with milk or milk products
👍👍👍👍👍🙏🏼🙏🏼🙏🏼🙏🏼
I need the recipe written down. He’s talking so fast
Click on the 3 dots in the top right hand corner of the screen,then tap on description & follow through . The recipe will appear.
I make tofu all the time, psychologically I don't like it looking like MEAT cos its disappointing. Rather, treat it like the CHINESE do? they really know how to make TOFU shine! in soups and no one fries it like Asians!
It’s tofu tikka copied from Indian dish paneer tikka
🌌❤️🩹
5 Star Food Porn! 😋👍👋
Breaking tofu with your hands is the equivalent of breaking pasta in half. I’m glad the Italians are taking some shots at East Asians with this one.