What I Eat in a Day | Vegan Budget Meals - Under $1 per serving
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- Опубликовано: 11 июн 2022
- These Easy, Healthy Vegan Meals are not only good for you, but they are good to your wallet too. I've always been mindful of my budget, but with the rising prices of everything, I think we are all feeling the need to be even more cautious of where our dollars are going.
I hope these vegan meal ideas are inspiration that you can eat good food, even on a budget!
Check out these ideas and let me know which one you try (it should be all 3).
🌱Get Vegan Budget Tips: makeitdairyfree.com/how-to-be...
★Recipes Used★
🌱 Vegan Pizza:
makeitdairyfree.com/no-yeast-...
🌱 Vegan Tex Mex Rice: makeitdairyfree.com/vegan-ins...
(I followed the stove top method)
🌱 Quick Vegan Fried Rice:
makeitdairyfree.com/easy-vega...
Timestamps:
00:00 How to Make Vegan Budget Meals
00:01 How to make Vegan Tex Mex Rice
2:38 Vegan Tex Mex Finished
2:44 How to Be Vegan on a Budget
4:40 How to Add More Protein To Budget Meals
5:22 Easy No Yeast Vegan Pizza Recipe
7:23 Vegan Pizza Finished
7:29 Why Pizza is One of the Cheapest Recipes to Make
8:30 Vegan Pizza Topping Tips
9:35 Non-Tomato Based Sauces for Pizza
10:11 Quick and Easy Vegan Fried Rice
11:37 Easy Vegan Fried Rice Finished
11:42 Why You Should Meal Prep To Save Money
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#VeganMeals #VeganDinners
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Bowls (Small): amzn.to/3wfI4YA
*Colander: amzn.to/3K9g38D
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Measuring Cup: amzn.to/39dSMpJ
*Glass Mixing Bowls - amzn.to/3sHlO60
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
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-Note: Not all products are exactly as seen in video.
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During the pizza part, the video says baking soda, but the website post says baking powder. So sorry for the confusion but it is baking powder for this recipe.
Thanks for the update. Where is the exact recipe?
Vegan meals ARE good for you, but not all these ingredients are good for you my melanin covered friend. I've told you this before, you need to look up Dr. Sebi. The greatest black hero you nevr heard of. His Alkaline Electric Vegan diet will save your life. This is the universe speaking to you once more. We can only tell you 1 more time.
@@historicalgrammar3783 In the decription of this video. There are a few links there.
It also says bread flour on the recipe and the video said all-purpose flour. Can either be used?
@@sg1160 either can be used for pizza! I always use all purpose, bread flour is a little bit finer
Thank you Andrew ...I've been a vegan for 20yrs but lately I've been depressed and stopped cooking ..eating processed vegan frozen food I now feel more depressed...thank you for these simple easy meals, I'm starting to get out of this slump💜 I do believe in kindness and good!!!
🙏🏽♥️
Hey! I just found you. My husband and I are on an extreme budget so we can pay our house off in 4 yrs. We are 2 yrs in now and 2 more to go. I’m vegan, but my husband is NOT. He has been eating all of the plant based meals and he loves them. Thank you for great tips. I love your videos and your style of cooking. That’s how I love to eat. Debt free journey = FREEDOM
Thats what I am talking about!!! Having a plan and a motivation is what it is all about. Im so proud and happy for you! Thank you for sharing!
Congratulations on making it halfway!
We’re doing this too. 3 year plan and we’re 1 year in. Great video. Food so simple.
Hope the inflation isn't hitting too harsh
What could go wrong in 40yrs time? Plant based, 3d printed meat. Cancer.
It is amazing to see vegan recipes that aren’t full of jaw droppingly expensive ingredients! Thank you.
The way you chopped that red bell pepper needs to be a video on its own
@M J Faulkner Yep, that red pepper separation action- the sound that came to mind during the process: BUWAAAAHH......
LOL thank you, Mike!!
😂
My boyfriend and I both recently lost our jobs at the same time (huge layoffs are happening and we’re in the same industry) thank you for creating this video it will be very helpful when we’re sticking to our extremely tight budget. Also the quality of your videos are amazing the the types of shots you take really are amazing.
Wishing you guys all the best! Maybe you even got jobs again and if not, hang in there, you’ll get it!
The diagonal wood grain on the cutting board against the horizontal pattern on the surface beneath it was a beautiful shot.
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I've been watching vegan cooking on RUclips for a while so I can't believe it took so long for you to show up as a suggestion to watch but you were definitely worth the wait. All these dishes look amazing. The epic tightwad in me LOVES the price breakdown. And the aesthetic of your cooking segments is like ASMR for my eyes. 😍
🙌🏾 thanks for the kind words, Laura!
I literally just made the Tex Mex Rice with Quinoa ( I’m out of rice) and canned roasted red peppers ( I didn’t have the tomatoes). It turned out great! I wrapped it in a tortilla and topped it with salsa & sour cream & queso fresco( I’m vegetarian). High protein and Easy Peasy… thank u !
🙏🏾 You're welcome! Thanks for watching/commenting!
Love the simplicity and visuals of "how to". In my 70s vegetarian woman and very appreciative of your channel! Thank you
You just popped up in my youtube feed, yesterday. I have already consumed about 10 of your videos, while either jumping on my mini-trampoline, or doing stuff in the kitchen. (Just so you know that I am multitasking and being productive. Not that you care.) And I gotta tell you, I am already a big, big fan! I'm not even vegan. Just a person who loves to cook and eat delicious food, and is always down to eat more and more plants, and less of other stuff. Your style, personality, and cooking skills are FIRE! I've printed a few recipes and am looking forward to trying them, along with many others. And your kids are adorable! (I know that from the giant french toast episode - I have no intention of making the french toast, but I stayed with the video because I saw your daughter at the beginning.) Thank you! I am a happy subscriber.
🙏🏾 Thank you so so much! i love that you were being productive while tuning in ❤️
Love your videos and how you incorporate both fresh and easy peasy (canned) veggies to make quick meals! Please do a cookbook!!!!!!
thank you! I hope I can someday!
This could have not come at a better time with these produce prices going up sky high! Btw. I made your corn and zucchini Spaghetti yesterday for dinner. It was delicious :P
That is such a good one, appreciate you trying it out!! Thank you so much!
@@thenarddogcooks Appreciate you back 💛
Grow whatever you can
Start a group if no property
Many can be grown vertical on patio or terrace
@@obiwantzcanolisandmomgarde8490 Right, if you have a front and back lawn make them into orchid instead. Growing own food in real down-to-earth soil produces so much better quality, higher in nutrition produce than bought at the store. Learn to ferment too.
I love the simplicity on all of these recipes. I’m not vegan but we eat lots of vegan meals most days and I literally can eat the same thing 3 days in a row. Steamed potatoes 🥔 with salt & pepper and vegan butter and steamed broccoli 🥦 & 🥕 carrots on top. Or pinto beans over a potato. I also make a layered potato and veggie casserole with those frozen veggies you used. Yummmmm…easy & super affordable
I’m proud to say that me and my husband are new to the plant-based community. However, I stumbled across your channel and I’m now a total subbie 😊
I made both your Tex Mex rice and Veggie Fried Rice. I’m preparing your Fried Rice for our dinner AGAIN tonight!!😋😋😋
Along with a General Tso Tofu and Broccoli. Your recipes tastes sooo authentic and better than running to any restaurant… We just want to say thank you times a million.
OMG, thats so sweet of you!!🤗. thank you so much, LaTisha! This means a lot!
You are SO fab. ❤ I am a serious home cook for many years, and I really appreciate your perspectives. I love the format you use! Keep them coming. I basically eat a Mediterranean diet but everything you present is 100% applicable. Thank you!!
Thanks a lot for sharing this!!🤗❤️
@@thenarddogcooks Can you clarify I tried the instant pot recipe on your site but it kept saying burn on the instant pot. Going to do the stove top method but how much dried rice is used? Is it still 1 cup? in the video it looks like 4 cups or 3 cups of prepared riced is used. Also not sure if I missed where the veg broth goes.
Loving the recipes and the aesthetic of the videos! Tip: find a place that sells spices in bulk, where you scoop out how much you want out of a bin. So much cheaper, plus it's a great way to sample new-to-you flavors.
I found that Indian grocers often sell very reasonably priced spices common to a lot of ethnicities - cumin, red pepper, garlic powder, etc.
such a good tip and it has a double benefit! thanks for sharing, Jennifer!
Great idea!
Great video! My approach to meal prep is keeping ingredients in stock that maximize utility, ingredients that give me the largest breath of options for the meals I like (eg onions vs almond flour). I always have things like onions, bell peppers, carrots, and spinach in my kitchen.
Just the sound of these veggies
Made the first meal, divided into three portable lunch containers, avocado and chips on the side..Lunch for 1.50 each the next four days! Awesome work and delicious I might add.! I had canelli beans to use instead of black!
I might add ,that I split this recipe in half.
I made the stir fry with wild rice and I added some red onion, and roasted sweet potatoes. Im eating it as I type this and it’s amazing!!
That Tex mex rice looks amazing !!! New dinner plans now tonight. Thank you.
YAY!! Hope you enjoy🙏🏾
Your presentations are SO funny and entertaining! TY!
I love your presentation of the food prep! Thanks for your recipes, they have been delicious!
Don't forget to put those pepper seeds in seedling cups to grow your own veggies, great video!!
Love your channel! Thank you. Please keep posting.
Love your videos, so simple no distractions and very clear and needful these tough days ! Thant you very much !
What a breath of fresh air you are! Love your recipes and your conversation! 😊
I love your videos! Thank you so much for making them.
Your demos are priceless and helpful.
The fastest growing channel I love it here ngl 😊❤️also your sense of humor is top tier 😂
My mind is blown by the growth. Thank you so much 😁🙏🏾
Thank you for sharing these recipes!! I've made the pizza twice now and it is by far my favorite thing to cook!!
Bloody brilliant. Love this!
Love your meals, definitely will try them.
The sound of the preparation borders on ASMR 👌
Why are these videos so calming? Love it
I love your simple , readily available recipes.
🙏🏾🤗
Your videos are so relaxing.. I enjoy watching them❤️🙌🏾
Yea!!!! So happy I found you.
I absolutely love your channel, the look and vibe of your videos and your recipes are great. Thanks for remembering those of us who are on a super tight budget, too.
Always!🤗
I am so happy I found you! I absolutely love everything about your videos! The music, the set up, cooking demonstration, and the commentary at the end. This is taking my cooking to a whole level I never knew I could do before. Thank you!
Thats awesome! Thanks so much! 😊
I LOVE watching your videos. They're so relaxing and inspiring, I have already seen so many things I want to try out. Thank you so much for doing this!
thank you for tuning in!!
Love these videos!! The recipes are delicious!! You have the perfect serious/funny demeanor. I am addicted just wanting to find out what your going to cook next!!
I like the videos before I’ve even watched them. Top quality and very calming to watch! Keep up the great work
LOL thank you, Paul!
Glad I found you. Am new to being vegan, and your recipes have helped a lot. They're so delicious! Love the simplicity of your videos, and easy to follow recipes. Thank you for taking the time.
LOVED this video. Another amazing list of meals to try. Thanks.
🙏🏾 thanks for watching/commenting!!
Thank you. I love your video and the care you take in explaining things. Following you from now on. I'm sure there is more to learn. Thanks again.
Awesome, thank you!
Such a useful video during these hard times..!!
I am super grateful and privileged for not having to worry about the cost of my meals but I looove a good budget meal - they really force us to eat more whole foods and be creative plus, life is definitely getting expensive due to what's happening in the world (and what has been happening for the past 2 years) so more ideas for cos-efficient cooking are very welcome :D
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Thank you for another great video Andrew!
Have a fabulous week ahead!
You nailed it! Gotta keep frugal. Thank you so much and have a great week!
Biden is ruining America. Just say it.
So happy I just found your channel!! Love how your video is laid out and super satisfying to watch. Thank you for your content 🙏🏻
🙏🏾 i appreciate it!
Love the format of seeing everything from above. Keep 'em coming.
🙏🏾
Ah man!!! Andrew you make this look so easy. Love the ideas. Love the videos….I’m headed to the website now to plan my menu for the week!!!
Aww, thanks Monica!! I hope you have a great week!🤗
Thanks for the tips😊
I recently discovered your channel and I’m loving your content! You’ve got a special vibe and your video style is different from anyone else! Keep up the great work!
Joyce, thank you!!🙏🏾
This is the first video of yours that I have watched. You are awesome! Thank you for this video it is so informative and thoughtful!
so kind and generous of you to share your light with us. thank you and continued blessings. peace.
thank you so much!🙏🏾
Every one of these dishes look so good. Thank you 😊
🙏🏾
Beautifully completed 😊
Omg. These look so good!! Can't wait to try!!
Yes! Hope you enjoy!
Thank you so much for this! I struggle with budgeting for food because I get so excited by all the things I can try. I have ADHD find it hard to reign in the impulse to buy special ingredients for new recipes. But this video gave me a big hit of dopamine at the idea of budgeting? You just make it look so easy. So happy I subscribed!
🤗 thank you so much!
Lol, so you are my twin! I went completely vegan a few weeks ago, and have watched endless videos and if I see any ingredient I don't have I get it! SMH, until reading this I didn't even realize it was my ADHD factoring in. I have to bring myself back down off this high I'm on and focus in on actually planning my meals for the week! Due to lack of planning, I'll say I have nothing to cook even though I have a pantry and fridge full of groceries.
Just as another budget saver idea; you can save up those red onion and garlic outer peels along with any unused veggie parts like stems and leaves and make into a home made vegan stock for soups. I save up in a big freezer bag ( in freezer)for several weeks. In large stock pot I cover with water and bring to boil. Once cooled I strain and usually make into a homemade miso soup but its good in potato, broccoli, split pea skies the limit to the kinds of soup you can make and super inexpensive. Love your vids-keep up the good work!
Genius Ideas I love the way you use your mind👁🪔💫🗝👑❤️🔥🧘🏿♀️
The use of and anticipation of leftovers is such a key....so appreciate your channel! I always wanted to do one just like it. Congrats!
Nofap will change your life ruclips.net/video/PJFQa7F3XmA/видео.html
Just started watching your videos and wanted to say thank you for sharing these great recipes ❤
It's easy to believe in good after watching your videos. Super excited to try the no-yeast dough.
🤗 thank you!!!❤️
Looks good and thank you for the video!
Wow!! I loved this video.
Your videos are extremely relaxing. I find myself watching and any stress I have just melts away. The music, the calm orderly assembly and presentation are put together so well. 🖖🏼💜🖖🏼
🙏🏾🤗
@Andrew Bernard | The Nard Dog Cooks The trick to crispy pizza dough AND heavy sauce is precook the "pizza" WITHOUT the sauce for 5-8Min...first..I go 8 on a preheated pizza stone..prick the dough with fork first...THEN add toppings..and finally turn oven to broil last couple minutes..
Thank you so very much. Your videos are so refreshing! Could sit and watch all day and the food is definitely something I am gonna try. Yummy
much appreciated, Sheila!
Literally one of my top favorite channels. Thank you for the meal ideas
Thanks for tuning/commenting, Lyida! Hope you have a great week🤗
@@thenarddogcooks you are welcome and you as well have a great week.
I like this channel,because the recipes are really delicious and you present them with coolness and chillingly. Thank you.
thank you!🙏🏾
This looks so good and healthy.
I love your channel! I love your recipes! I am an aspiring vegan on a budget always looking for ways to make simple food that wows my taste buds. Your channel shows how easy it can be.. and your presentations are both clever and inspiring. Thank you for opening your kitchen!
oh wow! thanks a lot for this comment! I really appreciate it❤️
Wow this meals look amazing!
I have practically everything for the fried rice so that might be on the books for today. Your no yeast pizza dough is my pizza dough go to...I always add Italian seasoning to the bowl before mixing...so good💕
Ill be on the look out for that rice on IG then! And that no yeast dough is🤌🏾. thanks for commenting Barbara!🤗❤️
"Yesss! Just ran accross your channel. The meal you prepared, really looked yummy! I will be preparing some of these dishes. Thank's!😊
Just discovered your channel and it's quickly become a favorite. Thank you for these tips!
Check out their baking videos! Some great stuff there :)
You're welcome! Thanks for watching/commenting!
thanks for sharing!!❤️
I have only watched your vids once and your answering all my challenges. I was determined to eat healthier with out fuss and complicating directions. Your my dude hands down. Thank you God for your provision of resources!!!! See and ye shall find. I also wanted to comment on your presentation of your preparation is key
Just found your channel, love it, so I'm a happy new subscriber! My cooking is almost all vegan and budget friendly. While I have no issue with canned beans for SUPER ready-in-a-minute meals, I really prefer cooking beans myself from bagged dry beans. I keep a robust display of mason jars of beautiful beans on my countertop, I find the beans themselves to be gorgeous, and consider them a useful part of my kitchen decor! No soaking at all, I just boil however many I need until done to my liking, and add them into whatever I'm cooking. It's no harder or more time consuming to cook dry beans than it is to cook rice. Plus, I prefer beans to have a tiny bit of "snap" when I bite into them - "al dente" if you will 😀- but if you like the texture from a can, you can cook them until you get that. You can control both the texture and the sodium content when you use dry beans. Again, I'm not criticizing canned beans AT ALL, there are a few cans in my pantry too ❤
Loving it all. Relaxing. Hidden messages be grateful forever, the montage is relaxing, the music is funny, nonchalant gestures, lush sound fx.
Im really happy you enjoy! I appreciate it!🙏🏾
I made this today. Delicious. Thanks.
🙌🏾 thank you!!
Love the sounds peace full and Relaxing. ✌🏾
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Love the classical music... great video. I am inspired.
thank you!
I love your message, which really goes far beyond food if it's extrapolated.
This fried rice recipe is the best that I've ever had! Thank you so much for sharing! I'm adding this recipe to my regular rotation! Thank you!
🙌🏾 thats amazing!!! thanks for sharing!!
Gave this recipe a try and it came out delicious. Simply, tasty, and easy to prepare. Grilled tortillas and made burritos. Awesome content!
Annndd... Another one👏🏽 These meals are quick, and easy. All these ingredients I have. Thank you for these kinds of videos they really help, especially when you have a busy week.
Thats so great! I hope you have an amazing week, Angela!
My New Favorite Channel on RUclips! Thank you men! 💯
Greets from Germany!
Thank you so much!🙏🏾
Such an informative video!! We loved it so much that we shared it with son who just started making his own vegan dishes. Thank you for sharing!
🙏🏾 thank you so much!
Tex Mex rice looks colorful and healthy, def will try the no yeast pizza dough thanks for the delish recipes. I am on a quest to try at least 2 of your recipes each week. Thanks for the inspiration.
🙏🏾 thats an awesome quest! Love it!
Nice to have ideas for my garden goods coming in
🙌🏾
Always a delight respect thank you
Thanks for these ideas!
You are so welcome!
You are like an artist, a craftsperson : : visually, auditory, composition, color, taste. Such a wonderful substrate for the consistency of your physical creations -- the wood, small bowls, spoons and a sensual combination of wonderful, healthy foods. I have learned so much in a few days -- and one of your newest fans. Thank you for your gift, Mr. Benard
These were great! Thank you!
You're so welcome!
I found myself wanting to quibble about certain choices, but honestly this is just a great video for someone who is just starting out on their cooking journey. Nearly every single one of these dishes I've made something similar starting out. There are definitely improvements as you move up in confidence and skill (a yeasted dough pizza, for example), but these staples will get you a well rounded, healthy, and delicious mix of meals.
Thank you! My husband just agreed to start incorporating more vegan meals.
🙌🏾 great news!!
Looking forward to watching more of your videos!
thank you, Jill!
i love this so much!
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