August 2024 - repeating Flex instead of following Breakthrough. I got awful sleep last night - toddler woke up at 1am vomiting so I only got a few broken hours. I did NOT want to get up and do this at 5am. Even 10 minutes in I was merely going through the motions. But minute 11 on it shifted and I gave it my all and feel so much better. My point is: After those rough nights or days, give it time, it might take longer some workouts than others but more likely than not you’ll get there. Worst case scenario, you complete it with only 50% but you still completed it and that’s worth celebrating. Once this becomes a lifestyle you find yourself having no choice. For me, it’s like brushing my teeth: it’s just a staple in my day that I need for my mind and body. Without it, I’d feel incomplete.
Day 10 of Flex already!! Let's finish this week strong 💪🏼 wishing you all a Happy St Patrick's Day from Ireland ☘️💚🇮🇪 have a great weekend everyone ☘️💚 Fingers crossed he turns the stone 🤞🏻☀️
Wow killer workout!! 🔥💪🏽worked my hardest and surprised myself with those split squats today!!👏🏾 I was so shaky at the end! Thanks for pushing me!!! 💛🔥👏🏾💪🏽Breathe deep and work hard and work outside of the workout! We got this!! So proud of myself! Thank you!!
I have been working out with Sydney for over 2 years now and still get emotional when I hear “I’m proud of you” or “you’re doing a great job” thank you for the constant encouragement ❤
awesome! Thank you Sydney, The other day you reflected on where you have been and speaking at SONY. I committed to working out with you on 3/17/20 - same day they told us all to go home. You have been a constant positive force during sad, firghtening, unreal times. And here we are ! Thanks!
Yay! We completed our supersets week, and I can't wait to see what Sydney has going for us next week! 😁I love how she's focusing on different training variables in the workouts. This helps to keep our muscles guessing, not getting complacent, but getting STRONGER! 💪 My glutes were fired up in this workout 🔥and I'm feeling great!
Happy Super Saturday! Great work out and for sure a your glutes will be on fire cause my are on fire!! You got this and stay strong! Enjoy your weekend and stay safe!!
Greatest part of my day always!!! Sydney always has the BEST message; the most important reminders to keep going. Don’t know what I would do without this group! ❤
Thanks for celebrating each and every one of us! We celebrate YOU and are deeply grateful to have you in our lives, pushing us to be the best version of ourselves. 🥰
I worked out Monday and then I was hit hard with bad sore throat, ears, and headache, with a super gunky nose, and then it moved down to a chest cough. As much as I wanted to just keep working out, I made myself stay in bed (and mostly off my phone too, for total rest) the first 2 days (yay for a work from home husband), and then taking it easy the rest of the week. Finally did this workout today, but with lighter/body weights. Rest tomorrow and then hopefully good to on Monday!
Loved this challenging workout today! Time just flew by and I am sweaty and my glutes and AB’s are on fire!! Great work this week squad! Proud of us all!!! 🔥🔥🔥🍑🍑🍑🙌🏼🙌🏼🙌🏼🥵🥵🥵
I’ve gone from 15lbd for split squats to 25 lbs. proud. Good work guys
Me too!
🎉awesome!!
Great work!! I’m still hanging out at 15, this inspired me!
Wow!
🎉🎉🎉🎉🎉
August 2024 - repeating Flex instead of following Breakthrough. I got awful sleep last night - toddler woke up at 1am vomiting so I only got a few broken hours. I did NOT want to get up and do this at 5am. Even 10 minutes in I was merely going through the motions. But minute 11 on it shifted and I gave it my all and feel so much better. My point is: After those rough nights or days, give it time, it might take longer some workouts than others but more likely than not you’ll get there. Worst case scenario, you complete it with only 50% but you still completed it and that’s worth celebrating. Once this becomes a lifestyle you find yourself having no choice. For me, it’s like brushing my teeth: it’s just a staple in my day that I need for my mind and body. Without it, I’d feel incomplete.
This is one of the best glute workouts I've ever done. In fact, this entire program has been 🔥🔥🔥🔥🔥🔥so far!
Go Sydney Squad!! Thank you Sydney for stepping into your calling, so the rest of us can tune in!
Sydney is taking this program to the next level!! Killer workouts. My body is craving tomorrow's rest day!
Day 10 of Flex already!! Let's finish this week strong 💪🏼 wishing you all a Happy St Patrick's Day from Ireland ☘️💚🇮🇪 have a great weekend everyone ☘️💚
Fingers crossed he turns the stone 🤞🏻☀️
Serena festa!!!
Happy St. Patrick’s Day to you!!!!
Day 10 crushed! It feels so good! Happy Saint Patrick's Day
Slainte!!!
@@sweetcuppincakesify same to you ☘️🇮🇪
Working hard to earn that rest day!
I crushed it 💪🥵 thank you so much Sydney
❤ Love the single leg glute bridges but still hate the split squats, maybe some day I won’t hate them so much.
me too😭 I keep hoping I'll like them but ugh... not yet😢 lol! and yes totally agree with you on the single leg glute bridges❤
Done! Keeping it going on vacation.
Great job everyone!
Celebrating everyone that showed up 🎉🎉🎉🎉🎉
Wow killer workout!! 🔥💪🏽worked my hardest and surprised myself with those split squats today!!👏🏾 I was so shaky at the end! Thanks for pushing me!!! 💛🔥👏🏾💪🏽Breathe deep and work hard and work outside of the workout! We got this!! So proud of myself! Thank you!!
I have been following you for a few years, and your pep talks have made me so proud of you and myself. You're the best, Sydney!!❤
Nothing left in the tank. Whew that was a burner ❤
Such a good Saturday work out 💪🏼🙌🏼 I love the abs/glutes combo!
Wow holy side plank work! Ug!!
I have been working out with Sydney for over 2 years now and still get emotional when I hear “I’m proud of you” or “you’re doing a great job” thank you for the constant encouragement ❤
Week 2 complete!!! Stacked 2 x 17.5kg/38 lbs for glute bridges!! Feel like a superwoman 🦸♀️
☘️☘️☘️ lucky to have this channel ❤
Thanks Syd! Love working out with you🎉
I finally recovered from Wednesdays workout, and now my glutes are sore again!
👑💪love Saturday morning.
Glutes on fire!! Thank you Sydney for these amazing workouts!! So appreciated❤.
Crushed it!!! Loved this workout!!!🎉
Thanks for hip thrusts early in the workout
❤flex day 10 perfect workout for my very fragile Achilles tendon!!! Thank you so much!😮
This is my Public Gratitude to you Sydney . I’m really glad that I found you :)❤️working out with you makes me mentally stronger and better ❤️💚🤗
I love when glutes and abs are paired. Awesome workout!
Killed those glutes today!!! I’m thankful for rest day tomorrow. Just gonna get those steps!!!!
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵😘❤️
Thank you Sydney! great workout!
awesome! Thank you Sydney, The other day you reflected on where you have been and speaking at SONY. I committed to working out with you on 3/17/20 - same day they told us all to go home. You have been a constant positive force during sad, firghtening, unreal times. And here we are ! Thanks!
Morning/Evening Everyone! Happy St. Patrick Weekend💚! Whew my glutes 🍑and Ab are 🔥! We crushed this one together y’all !
Yay! We completed our supersets week, and I can't wait to see what Sydney has going for us next week! 😁I love how she's focusing on different training variables in the workouts. This helps to keep our muscles guessing, not getting complacent, but getting STRONGER! 💪
My glutes were fired up in this workout 🔥and I'm feeling great!
Thank you Sydney. I have been showing up since the first workout of January 2024. I am doing a great job and will keep showing God willing. Thank you!
Completed a day late but we finished week 2!🎉 congrats everyone we did it!! 👊💪💯
Amazing work everyone!! Crushed It!!
Great Work everyone!!! Day 10 week 2 CRUSHED 💪!!!! This was harder and definitely a failure workout!!! 🏋️♀️
Happy Super Saturday! Great work out and for sure a your glutes will be on fire cause my are on fire!! You got this and stay strong! Enjoy your weekend and stay safe!!
this format was fun!!! I am so appreciative of the "green light" to modify so I can continue with good form!
Happy Saturday everyone 🙏🥵💪
Saturday workouts are the BEST!! 🎉❤
Day 10 done !! 🎉
Good morning Everyone! Glute and ab workout crushed!! What an awesome burn 🔥 !! Have a great weekend!!
The side plank abductions were so tough! I didn’t expect to suffer so much, but glad I pushed through!
Greatest part of my day always!!! Sydney always has the BEST message; the most important reminders to keep going. Don’t know what I would do without this group! ❤
CRUSHED!! Thank you!!!
Good strong workout! Thanks Sydney & Dustin
So proud!!! So grateful!!
This was one of my favorite GLUTES W/O! Thx Sydney!
Did anybody else’s hamstrings scream during that last superset!
Thank you Sydney for the motivation to keep going!
Powerful combo - loved this 40 minutes workout. Have a fabulous weekend!
Day 10 of Flex let's do this!!!
Day 10 of Flex complete! I had to get the hubby's 20s. So proud.
Thanks for celebrating each and every one of us! We celebrate YOU and are deeply grateful to have you in our lives, pushing us to be the best version of ourselves. 🥰
My Glutes are on fire!!! Thanks 🔥🔥🔥
Great work out as always. So grateful for this community and our amazing trainer and her crew
Wow the glute bridges at the end really needed to push through love the challenge! Thanks Sydney 🎉crashed it 💪
What a week of digging deep and feeling SO much stronger after all of that work!!! Loving it, and will DEFINITELY be showing up again and again!
Aye yay yay! My glutes!!
Day 10 - Done 🎉
Feeling more stronger today!!!
Thanks Sydney.
Happy Thursday ❤
My favorite combo!!!! What a way to finish our week
Happy Saturday everyone 🥳🇬🇷☀️💪
I am proud of myself and crushed it. Glutes burn! Thank you!!
Crushed it!🏋️♀️💪🔥🔥♥️
This one was a good strong burner. Thanks Sydney crushed it hard💪💪💪💪💪🔥🔥😊
Good one! Thanks, Sydney!❤
I worked out Monday and then I was hit hard with bad sore throat, ears, and headache, with a super gunky nose, and then it moved down to a chest cough. As much as I wanted to just keep working out, I made myself stay in bed (and mostly off my phone too, for total rest) the first 2 days (yay for a work from home husband), and then taking it easy the rest of the week. Finally did this workout today, but with lighter/body weights. Rest tomorrow and then hopefully good to on Monday!
CRUSHED IT !!!!!!!!!!!!!!
Great routine Sydney 👏🏾👏🏾👏🏾
Crushed week 2 of Flex 🎉❤
Away for the weekend,☘ but catching up now. Received many compliments on my "great legs", thanks Sydney!
Loved this challenging workout today! Time just flew by and I am sweaty and my glutes and AB’s are on fire!! Great work this week squad! Proud of us all!!! 🔥🔥🔥🍑🍑🍑🙌🏼🙌🏼🙌🏼🥵🥵🥵
Flex week 2 in the books! Thank you always, Sydney! ❤
that went so fast and yet difficult love the shorts
I am proud of myself and i crushed it
LOVED IT!!! Such a good booty burn🔥🍑 Thank you Sydney💜
Happy Saturday all🍀💚
Loved this workout. The final song sounded straight out of a James Bond movie. :)
We crushed it 🎉
Another great one! Was able to do 1 round of split squats with 25s wooweee! Let’s gooo!! We pushing! Love y’all!
Love it, crushed it🎉
LOVED THIS ONE!!!!
I CRUSHED IT! Love the workout, thanks Sydney!
New sports bra is definitely a reward😂 loved this workout 🔥
I crushed it ❤Flex Day 10🎉
It's been six weeks since our last Saturday workout was over 30 minutes, so I'm very thankful for the workout time today!
Happy saturday! What a workout-it flew by!
Love these words… “flew by!” 😂
Thanks!😊
Amazing workout
Dang. I knew those split squats were coming this week😂
Great workout 💪 ❤ doing the fire hydrants move👍❤️🙂
What a great way to close out the second level of FLEX 🥵🔥! Great job, team 👏🏼! Thank you for the challenge, Sydney ❤️!
Morning Juliana! Amazing Workout! You Crushed It! Have a great weekend 💚
@@farrahmcclarity good morning, Farrah! we crushed it together 🔥! im so proud of you! have a lovely weekend!
Flex day #10 ✅
LOVED this workout!
Whew! Thank you❤
Buns were burning!
Loved this one!!
Wow 🔥🔥🔥
Love glutes + abs!
Is anybody else worried about walking tomorrow! Legs like jelly already?💪😂🔥
Yes😂