It was the most challenging yet the most rewarding program i have ever done with Sydney and i have been a loyal fan for 4 years in a row. Thank you Sydney. I cannot wait to see the next program🎉❤
I agree…the FLEX Program is one of the most challenging programs I’ve done since following Sydney for the past 5 years. It has pushed me beyond my limits, not only physically but mentally as well, and I feel so much stronger! 💪 🩷
You should have heard me involuntarily burst out an "AWWWWW..." when Sydney said "Congratulations, you finished the FLEX program!" The realization that this one is already over. It was BY FAR my absolute favorite one in the past four years. Thanks, Sydney! Looking forward to the next month! On a separate personal note, only two months to go until my daughter gets married! 🥰
After 4-5 years of working out with Sydney, I have never felt as strong as I do after this program. Thank you so much for the beautiful challenge you gave us this month, Sydney ❤️. I’m so proud of all of us for CRUSHING it 👏🏼!!
Did anyone else catch Sydney dominating those sit-ups with a 50lb weight?! Thanks for that inspiration! I lifted stronger, heavier weights today and felt so assured of my core, back and body doing it! Loved the Flex program and all of the work you put into for us! Happy Easter everyone!
Morning/Evening Everyone! Happy Saturday! We did it y’all 🎉Pat yourself on the back! Thank you Sydney and Team💕I For making us feel stronger 💪Now let’s CRUSH this last day of FLEX! We Got This🎉🎉🎉🎉
You will probably never see this but almost a year ago to the date my husband deployed. I had a 1 and 2 year old, I felt so bad about myself I didn’t like how I looked. I’ve done everyday of your programs since. When you said hit that flex for me at the end it just made me smile and tear up. I’m having some deep struggles right now but this time for me to work out everyday has been special. Thank you.
Wait to go, Kaitlyn! I hope you are finding who you are, and knowing you are loved on this journey through life. I don’t have a husband in the military, so I can’t imagine how hard that must be - but with a husband in shift work, I remember the long hours of ‘single parenting’. I’m praying that you will take one day at a time, and be in the moment with your kids. Don’t worry about how messy the house is - enjoy taking your children out on that walk, or meeting a friend and her kids for a play date and some adult conversation! I hope you have a wonderful day today 🩷
Good morning everyone! Let's close the program out.... I must say it has been AWESOME 👏.. muscles have been pumped up every day! Congratulations my friends 🎉🎉🎉
This is the first program I feel like I’ve seen a real difference with in the 3 years I’ve been working with Sydney!! So proud of myself and everyone here!!!❤❤❤🎉🎉🎉
That was a incredible finisher for the FLEX program. Two weeks into this program I missed 7 steps, thankfully nothing broken, just stretched tendons according to the dr at the ER. I am confident that being consistent and pushing myself through these work outs had a big part to play in the strength of the muscles of my leg. I can wait to crush the next program. Thanks Sydney and Dustin
I have been working out with you since 2020. I haven't been really committed. I was only hitting 3 workouts a week. I did ALL but 3 this month. I wanted to do better, and i did it! I can feel the difference in my strength. THANK YOU for the words of encouragement as well as the most fantastic workout videos. ❤
Yes this was amazing! My core is definitely not my strongest point, but gave it all I had. So glad I jumped into this program and finished it out. Looking forward to the next program. Thank you Sydney for helping me get back to my strongest self.
I was literally feeling defeated with the 90 degree sit ups, but then you offered the modification if we were feeling defeated… it’s like you read my mind. I need that to keep going. Thank you!! I crushed the flex program!! 💪🏽
Even just using a band and having a mat in a hotel room it was still a good workout! Thank you Sydney! Can’t wait to see what’s next! And I will definitely be repeating this one!
Good morning, can’t wait to do this workout tomorrow. Absolutely love all your workouts. I don’t know what I would do without them ❤ Just a suggestion- could be pls incorporate standing abs exercises. You did a lot of them 2 years and I loved them. Thank you 😊
I would love that too! Due to lower back issues, I have to be extra careful of my back, and standing abs and plank variations are safer for me. I can't do the crunch-type movements anymore!
This program made a big big impact on me. I loved it. I surprised myself by how much heavier I could actually lift. Congrats to everyone who participated in flex!
Happy Saturday Everyone!! We did it and we made through the Flex workout program together. It was challenging and tough! I feel strong!! Thank you Sydney for the encouragement during this program!! I am excited for the next program!! 🎉🎉🎉
I can’t believe how fast this month went by!!!! Amazing way to finish the flex program Today was no joke 😅 Happy Saturday everyone 🥳🇬🇷💪☀️ Can’t wait for what is coming 🥰🔥😍
Hard to believe that Flex has come to an end! What a month! Thank you Sydney and Dustin for consistently leveling up and expecting that from us as well! ❤
Yes, definitely going to reward myself and get a brand new outfit. I can’t wait for the new apparel to come out. This was an amazing program. Thank you.
I crushed the flex program!!!! Of all the years working out, I have never done this type of format...I loved it! Thank you Sydney for always coaching me in something new!
I CRUSHED THE FLEX PROGRAM!!!! 💪🔥👑 I am SO PUMPED FOR PRIME!!! LET'S GO EVERYONE!!!!! I've been working out with Sydney since 2020 and this has been my FAVORITE program!! Keep it coming Royal Change team!!! Thank you for everything you do!!!!!! I'm getting married in July and I know that FLEX, PRIME and STF are going to make me feel my best self for a day I've been looking forward to for two years!! THANK YOU!!!
Favoloso glutei e addominali,gli addominali pazzeschi,è stato un fantastico viaggio,intenso,bellissimo,Flex mi è piaciuto molto,mi ha fatto superare le mie difficoltà, grazie Sydney sei bravissima,mi motivi,ogni tuo programma è un fantastico viaccio nel benessere fisico e mentale,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Flex favoloso n.20 super super super top!!!!Serena Pasqua a tutti e buon weekend!!!
I echo all the sentiments here: I’ve been a loyal fan for at least 8 years. But Sydney keeps finding new ways to challenge and motivate me! Definitely pushed me to reach new strength goals with this program! 🎉 💪🔥
We crushed FLEX 💪🏻 today when Sydney said I know you have gotten stronger I can definitely say it actually hit me today how much stronger I’ve gotten great job everyone bring on April !
This was also my favorite program so far as well! For me it wasn't that it was the most fun and the exercises I enjoyed the most, those usually include cardio. But each time that I did a workout I felt sore the next day. The sequence of the exercises really helped each muscle group be pushed to the max. Thank you Sydney for the hard work, time and love you put into training. I love you and will be using your workouts for as long as you make them!
CRUSHIN ON MY FLEX! After an approximate one year hiatus from Sydney's workouts, paired with an extremely long IT band injury/recovery, I am officially back and completed the entire program! Feeling very grateful for the Sydney team and really proud of myself. I feel like I am back on the horse and actively working towards my happy healthy strong again. Thanks S & D
Crushed it. There was no part of me that was in the mood for this today, but my superpower is consistency and I made it happen. Can’t wait to see what April brings!
Flex complete and I'm both proud and a little sad to see it end! I feel so strong, so healthy, so happy and I have YOU to thank for that, Sydney!! Let's goooo!
Loved this program loyal fan 4 yrs of working out 🏋️♀️ and they just keep getting better thank you so much for crushing them and letting us women feel strong and healthy xxx
I crushed the flex program!! I've literally never done a strength training program, so this feels awesome! I'll definitely keep going! Thank you, Sydney!
We did it!!! Got teary eyed at the end. I've been doing Sydneys workout since 2021 but I always start and find some excuse and never complete an entire program, but this month regardless of what happened in my outside life I continued to show up for myself and finished FLEX feeling stronger than ever! Congrats everyone we made it🎉 I'm ready for my next chapter 💪
Four years in and this was an tough and so rewarding. Feeling so strong and proud of myself. So grateful for this channel and the constant flow of inspiration .. FLEX crushed.and Hello Prime ❤️
I am commenting late but… I was thinking I was doing bad at this, because I’ve been pretty depressed. But I showed up everyday, I finished this program and I’m on to the next one… I went from struggling with a 25 lb dumbbell for hamstring curls to doing them easily and I’ve noticed so much strength in other exercises as well. So even if you’re someone who thinks you aren’t doing well or these exercises aren’t doing anything, I promise they are. I cant believe how strong I am now compared to what I was.
It was the most challenging yet the most rewarding program i have ever done with Sydney and i have been a loyal fan for 4 years in a row. Thank you Sydney. I cannot wait to see the next program🎉❤
This June will make it 2 years since I trained with her ❤ she the best one I've ever done ❤🎉
Yes! I totally agree. I have absolutely loved this program!
It’s been a little more than 4 years for me and I totally agree!
Me too💪🏼
I agree…the FLEX Program is one of the most challenging programs I’ve done since following Sydney for the past 5 years. It has pushed me beyond my limits, not only physically but mentally as well, and I feel so much stronger! 💪 🩷
I have to say, Sydney, this was my favorite programming thus far of yours. We need a FLEX 2.0!!!!
You should have heard me involuntarily burst out an "AWWWWW..." when Sydney said "Congratulations, you finished the FLEX program!" The realization that this one is already over. It was BY FAR my absolute favorite one in the past four years. Thanks, Sydney! Looking forward to the next month! On a separate personal note, only two months to go until my daughter gets married! 🥰
After 4-5 years of working out with Sydney, I have never felt as strong as I do after this program. Thank you so much for the beautiful challenge you gave us this month, Sydney ❤️. I’m so proud of all of us for CRUSHING it 👏🏼!!
Same here!! Congratulations 🎉
Agreed! Most fulfilling program!
Same!🥳🥳🥳
@@alexandrahorman8679 right back at you! great work!
@@sabrinareid865 awesome work!!
My sister, my neighbor, and I CRUSHED THE FLEX PROGRAM! Our little mini squad. THANK YOU so much Sydney.
That's awesome!!
Did anyone else catch Sydney dominating those sit-ups with a 50lb weight?! Thanks for that inspiration! I lifted stronger, heavier weights today and felt so assured of my core, back and body doing it! Loved the Flex program and all of the work you put into for us! Happy Easter everyone!
Sure did and that pushed me to go there with her, I had no idea I could do it so I’m so grateful for the push! 😊
I crushed the Flex Program!!! Blessed Easter to all! ✝️
Morning/Evening Everyone! Happy Saturday! We did it y’all 🎉Pat yourself on the back! Thank you Sydney and Team💕I For making us feel stronger 💪Now let’s CRUSH this last day of FLEX! We Got This🎉🎉🎉🎉
Let's do this
I didn’t miss one single day!! 🎉 super excited for myself 😅
You will probably never see this but almost a year ago to the date my husband deployed. I had a 1 and 2 year old, I felt so bad about myself I didn’t like how I looked. I’ve done everyday of your programs since. When you said hit that flex for me at the end it just made me smile and tear up. I’m having some deep struggles right now but this time for me to work out everyday has been special. Thank you.
you’ve got this! ❤
Wait to go, Kaitlyn! I hope you are finding who you are, and knowing you are loved on this journey through life. I don’t have a husband in the military, so I can’t imagine how hard that must be - but with a husband in shift work, I remember the long hours of ‘single parenting’. I’m praying that you will take one day at a time, and be in the moment with your kids. Don’t worry about how messy the house is - enjoy taking your children out on that walk, or meeting a friend and her kids for a play date and some adult conversation! I hope you have a wonderful day today 🩷
Why did I just tear up when she said "hit that Flex" ?!?!? I am sooo damn proud of myself!! Thank you Sydney for the push!!! 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥
Good morning everyone! Let's close the program out.... I must say it has been AWESOME 👏.. muscles have been pumped up every day! Congratulations my friends 🎉🎉🎉
Morning Chris! Thank you for cheering me through this program! I’m so proud of you crushing these workouts! On to the next my Friend💪🎉💕
@@farrahmcclarity right back at you my friend! We are stronger TOGETHER! 💪
This is the first program I feel like I’ve seen a real difference with in the 3 years I’ve been working with Sydney!! So proud of myself and everyone here!!!❤❤❤🎉🎉🎉
DAY 20 🎉🎉🎉🎉 LET'S CLOSE OUT THIS FLEX PROGRAM EVERYONE 💪💪💪
I crushed the FLEX program!
Last Flex day! Already! Let's crush this one strong everyone 💪🏼
I wanna look good for the Easter Bunny tomorrow 😜😂 🐰🐣🐰
WE DID IT!!! I feel especially proud after completing this program 🙌
I CRUSHED THE FLEX PROGRAM! This was the BEST and most challenging program by far! Loved every workout! Can't wait for next month
This has been the hardest and the best, I no longer fear failure, once I try my best every time! Thanks for this
That was a incredible finisher for the FLEX program. Two weeks into this program I missed 7 steps, thankfully nothing broken, just stretched tendons according to the dr at the ER. I am confident that being consistent and pushing myself through these work outs had a big part to play in the strength of the muscles of my leg. I can wait to crush the next program.
Thanks Sydney and Dustin
I have been working out with you since 2020. I haven't been really committed. I was only hitting 3 workouts a week. I did ALL but 3 this month. I wanted to do better, and i did it! I can feel the difference in my strength. THANK YOU for the words of encouragement as well as the most fantastic workout videos. ❤
I’ve being working out with Sydney for 4 years now and this is my favorite program!
Woohoo, Workout 🏋🏻♀️ Complete Flex Day 20 💪🏼✔️🙌🏼
Soooo excited to be able to say I completed the FLEX!!!! Love Sydney and so grateful to have found her!
Sydney You Are Still Rocken And Your Still fit and lean and Your a toned Muscle Machine Keep Up the Good Work!😊
Yes this was amazing! My core is definitely not my strongest point, but gave it all I had. So glad I jumped into this program and finished it out. Looking forward to the next program. Thank you Sydney for helping me get back to my strongest self.
I was literally feeling defeated with the 90 degree sit ups, but then you offered the modification if we were feeling defeated… it’s like you read my mind. I need that to keep going. Thank you!!
I crushed the flex program!! 💪🏽
I crushed it! Sydney you are my favorite trainer 😊your workouts are so much fun and challenging 😊
Even just using a band and having a mat in a hotel room it was still a good workout! Thank you Sydney! Can’t wait to see what’s next! And I will definitely be repeating this one!
Good morning, can’t wait to do this workout tomorrow.
Absolutely love all your workouts. I don’t know what I would do without them ❤
Just a suggestion- could be pls incorporate standing abs exercises. You did a lot of them 2 years and I loved them. Thank you 😊
I would love that too! Due to lower back issues, I have to be extra careful of my back, and standing abs and plank variations are safer for me. I can't do the crunch-type movements anymore!
I crushed the FLEX program! Thank you Sydney for pushing us hard!
This program made a big big impact on me. I loved it. I surprised myself by how much heavier I could actually lift. Congrats to everyone who participated in flex!
Happy Saturday Everyone!! We did it and we made through the Flex workout program together. It was challenging and tough! I feel strong!! Thank you Sydney for the encouragement during this program!! I am excited for the next program!! 🎉🎉🎉
I loved this program. One of my favorites of all time. Thanks Sydney!!
I can’t believe how fast this month went by!!!! Amazing way to finish the flex program
Today was no joke 😅
Happy Saturday everyone 🥳🇬🇷💪☀️
Can’t wait for what is coming 🥰🔥😍
Hard to believe that Flex has come to an end! What a month! Thank you Sydney and Dustin for consistently leveling up and expecting that from us as well! ❤
Yes, definitely going to reward myself and get a brand new outfit. I can’t wait for the new apparel to come out. This was an amazing program. Thank you.
The FLEX program has been an absolute game changer and one that I'll def come back to! Love love love you Sydney 💪🔥
I crushed the flex program!!!! Of all the years working out, I have never done this type of format...I loved it! Thank you Sydney for always coaching me in something new!
I CRUSHED THE FLEX PROGRAM!!!!!!!
Happy Saturday! Finishing out my first post c section Sydney challenge and feeling amazing ❤ Can't wait for April 💪
FLEX program Complete💪🏻I crush it 🫶🏻
I CRUSHED THE FLEX PROGRAM!!!! 💪🔥👑
I am SO PUMPED FOR PRIME!!! LET'S GO EVERYONE!!!!! I've been working out with Sydney since 2020 and this has been my FAVORITE program!! Keep it coming Royal Change team!!! Thank you for everything you do!!!!!!
I'm getting married in July and I know that FLEX, PRIME and STF are going to make me feel my best self for a day I've been looking forward to for two years!! THANK YOU!!!
Favoloso glutei e addominali,gli addominali pazzeschi,è stato un fantastico viaggio,intenso,bellissimo,Flex mi è piaciuto molto,mi ha fatto superare le mie difficoltà, grazie Sydney sei bravissima,mi motivi,ogni tuo programma è un fantastico viaccio nel benessere fisico e mentale,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Flex favoloso n.20 super super super top!!!!Serena Pasqua a tutti e buon weekend!!!
Crushed the full flex program. It was amaizing , getting stronger
This has been my favorite program! I loved every minute of it! And this workout was a great way to end it! Thank you Sydney!
Thank you Sydney for the push!!!! I loved this!!! I crushed the FLEX program!!!! I'm so excited!!!!!
I crushed the Flex program!!! ready for the next level!
I crushed the Flex program! Woot woot!!
We Made It!!! It was challenging but crushed it💪
I crushed The Flex program 💪 thank you Sydney
You outdid yourself again with content and strength! You are absolutely a dynamic team with Dustin! We are sooooooo thankful for you both!!!!
In the beginning I thought I would just get through this program, but I ended up loving it! Looking forward to what next month brings!
4 years of working out with Sydney! Thank you!❤. Game changer. Life changer. 🎉
Congrats to everyone! Flex was super. Yes, I flexed some weights for sure! Yeah!
I echo all the sentiments here: I’ve been a loyal fan for at least 8 years. But Sydney keeps finding new ways to challenge and motivate me! Definitely pushed me to reach new strength goals with this program! 🎉 💪🔥
We crushed FLEX 💪🏻 today when Sydney said I know you have gotten stronger I can definitely say it actually hit me today how much stronger I’ve gotten great job everyone bring on April !
Felt so strong and emotional finishing this program! Thanks again for another wonderful program Sydney and Dustin.
Yeah!!!! Finished an awesome program, favorite one you ever loaded. Thanks for making me push to my limits 😊
I crushed the FLEX program!!!
24FLEX ✔️ and crushed 💪🏼 feeling so much stronger in so many ways! The mindset to push continues! 🔥
This was also my favorite program so far as well! For me it wasn't that it was the most fun and the exercises I enjoyed the most, those usually include cardio. But each time that I did a workout I felt sore the next day. The sequence of the exercises really helped each muscle group be pushed to the max. Thank you Sydney for the hard work, time and love you put into training. I love you and will be using your workouts for as long as you make them!
I am so grateful to have you, Sydney, as my personal trainer! Looking forward to the next program.
whoooo another program crushed! Thank you Sydney!!!!
🔥🔥🔥💗
I crushed the Flex program!!🥰
I crushed it!!! Loved the program. Thank you for all your support, drive, and push to make up all stronger! Happy, Healthy, Strong!
We have the best personal trainer, don’t we? Crushed this!
CRUSHIN ON MY FLEX! After an approximate one year hiatus from Sydney's workouts, paired with an extremely long IT band injury/recovery, I am officially back and completed the entire program! Feeling very grateful for the Sydney team and really proud of myself. I feel like I am back on the horse and actively working towards my happy healthy strong again. Thanks S & D
Wow!!! So proud that we CRUSHED THE FLEX PROGRAM!!!!🎉🎉🎉🎉
Crushed it. There was no part of me that was in the mood for this today, but my superpower is consistency and I made it happen. Can’t wait to see what April brings!
SYDNEY YOUR LATS GIRLLL!!!!! more back workouts in PRIME!!! LET'S GO!!!
Glutes are feeling the BURN!! Loved the Flex program and looking forward to the next GREAT workout!!😜🦵🦵💪💪❤
Best program yet!!!
I crushed the flex program! Thank you Sydney! ❤
Wooohooo! Crushed this FLEX program!!! 🎉🎉
It's DONE!!!!! Good job everybody!!!!!!
We can doooo it!! 💕 we completed the prograaam, congratulations to everyone and thank u soo much Sydney 🌟🙌🏼
Flex complete and I'm both proud and a little sad to see it end! I feel so strong, so healthy, so happy and I have YOU to thank for that, Sydney!! Let's goooo!
I crushed the FLEX program!!! 💪🏽💛👏🏾🙌🏾🔥Thank you so much!! I am so proud of myself💪🏽💪🏽💪🏽
Loved pushing myself this month! We crushed it, everyone!
So very very proud of myself for finishing every single workout of the Flex Program 🎉🎉🎉🎉🎉🎉🎉. Thank you Sydney. I am so proud of everyone 🎉🎉🎉🎉.
Whoop whoop!!!! Ready for the next one! 🎉🎉
I crushed the flex program! was awesome!
Almost 4yrs with Sydney and this was the best program yet!!! AND I pushed to 50lbs on those situps!!! I feel like a million bucks right now 💪🏾💪🏾💪🏾💪🏾
Loved this program loyal fan 4 yrs of working out 🏋️♀️ and they just keep getting better thank you so much for crushing them and letting us women feel strong and healthy xxx
I crushed the flex program!! I've literally never done a strength training program, so this feels awesome! I'll definitely keep going! Thank you, Sydney!
I CRUSHED the Flex program!
Amazing. She knows how to keep up going! Thabk doesn’t cover how thankful I am for Sydney!❤
We did it!!! Got teary eyed at the end. I've been doing Sydneys workout since 2021 but I always start and find some excuse and never complete an entire program, but this month regardless of what happened in my outside life I continued to show up for myself and finished FLEX feeling stronger than ever! Congrats everyone we made it🎉 I'm ready for my next chapter 💪
WHAT A WORKOUT! That is what going out with a bang looks like! Loved this workout and LOVED THIS PROGRAM! I’m soooo much stronger than before! 🎉
Four years in and this was an tough and so rewarding. Feeling so strong and proud of myself. So grateful for this channel and the constant flow of inspiration .. FLEX crushed.and Hello Prime ❤️
Way to go Squad! Flex 💪🏻
I am commenting late but… I was thinking I was doing bad at this, because I’ve been pretty depressed. But I showed up everyday, I finished this program and I’m on to the next one… I went from struggling with a 25 lb dumbbell for hamstring curls to doing them easily and I’ve noticed so much strength in other exercises as well. So even if you’re someone who thinks you aren’t doing well or these exercises aren’t doing anything, I promise they are. I cant believe how strong I am now compared to what I was.
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Crushed full flex program 💪🏻💪🏻💪🏻 😀
This was an awesome workout! So proud of myself for making it through the program even when it was hard!
This was a fantastic program. I love the focus on building muscle.
Officially finished breakthrough, drive, and flex!! I have never felt so strong. Thank you Sydney for always pushing me! 💪🏼
I CRUSHED the flex program!