I will try this for two weeks and post the results Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ collor bone more visible Update: Now my coller bone is very much visible and sharp Like to keep me motivated 😊.
@@twisay thank you for your reply. i fell motivated, and may be after some time i will start doing this. by the way, how many times did you did this in a day?
For anyone reading the comments to see if this works...it really does! After just one week I already have a much more elegant shoulder shape, as well as a more defined collarbone which I love! Thanks for an amazing workout
Thank you for your workout videos I have started Lisa's leg workout from yesterday already started feeling good and stretched in my legs I will continue to do that workout until I get full results it's amazing and I will continue with this jennie shoulder workout too thank you sis 💜
Guys this girl is amazing and her workouts and i am doing some of her workouts and they are all amazing like this so i am going to start this workout from now. Day 1: ✅ guys believe me i have been doing shoulder workouts for a month and i never felt this much good it improves your posture back pain and give you 90° shoulders i did in the morning and before going to bed and this is amazing. Day 2: ✅ it relaxs my shoulders Day 3:✅ done
It works I am doing this exercise from last 15 to 20 days and now i have visible changes on my shoulder it becomes more sharp and collarbones are now much visible
1st time I'm leaving my comment. I found those exercise that are really working. I'm doing for last 7days and I'm shocked. When i saw the result. Thankyou so much beautiful lady❤
Heyy guys this is for those who want to know whether this works or not.... Day 1 -I did it 1 time Day 2 -I did it 3 times Day 3-i did it 4 times Day 4-i did it 2times As I have done it multiple times now this is what I have to say I see something Called INSTANT RESULTS but don't do it more than 2 times per day as it causes pain so from Day 4 I will only do it 1 or 2 times Day not more . comment so that I can update Day 5 -I did it 2 times Day 6 -I did it 1 time Sorry wasnt able to do for 3 days due to work Day 7 -did it 1 time Skipped a few more days!! Day 8-did it 1 time Day 9-did it 1 time Day 10-did it 2 times Day11-did it 2 timessss Day12-did it 1 time Not doing it today(PAINNN) Day13-did it 1 time Not going to do anymore cuz uhmm u need to do overall fat loss and than u r going to see results ...I did saw OK but don't feel u will see them after a week stay consistent and do other workouts also
guys I did this workout for 2 weeks straight and it literally worked so fast I noticed results when I went to shower and boom I have Jennie's shoulders so this is ur sign to try it out!
May be you have already almost 90 degree shoulder i have been doing emi’s 90 degree shoulder which has more workout than this still didn’t get any results Anyways maybe it’s me whatever i do doesn’t work on my body
I've been doing this x2 times a day, it's only been 3days and i see some results ! I do it about 1 or 2 hours before going to sleep to end the day with a good stretch and make sure to keep a good posture during the day so you'll be able to have fast results like I did❤
okay, I’ve never actually did this before, but today is the special day. day 1: ✅ (pm) day 2: ✅ (am) day 3: ✅ (pm) day 4: ✅ (am,pm) day 5: ✅ (am,pm) day 6: ✅ (am,pm) day 7: ✅ (am,pm) i don't see some crazy results, but still. my shoulder line has become a little bit more smoother(?), if it make sense. also, no back pain. my chest feels lighter and i really do breath better. so, i am really excited to continue for another week!! day 8: ✅ (am,pm) day 9: ✅ (am,pm) day 10: ✅ (am,pm) day 11: ✅ (am,pm) day 12: ✅ (am,pm) day 13: ✅ (am,pm) day 14: ✅ (am,pm) okay, it's been 2 week. i see changes, but again, nothing crazy. i really like this workout for back pain though. i dont know what i feel right now, cause people in the comments are saying about their results and how this wrokout helped them in kinda short amount of time, but it not really working out for me. im gonna do one more week and ill decide whether i want to continue or not. day 15: ✅ (am,pm) day 16: ✅ (am,pm) day 17: ✅ (am,pm) day 18: ✅ (am,pm) day 19: ✅ (am,pm) day 20: ✅ (am,pm) day 21: ✅ (am,pm) i feel really sad to say that, but this workout just does not work for me. i dont really know why, actually. also, i want to mention that this is just my experience and this workout might work on you better, than it did on me. no back pain, which is really good. i am going to replace it with something else, so thank you and bye :)
I have been doing this exercise for 5/6 days now and i hav enoticed the collarbones are more prominent, psoture has improved and ive got similar shoulder to jennie but not exactly 90° yet 💪🫶 update (2024-04-29): collarbones are more defined and my shoulders are very similar to Jennies! (I've been doing it for 3 weeks now!) 1 month later update : Guys i seriously reccomend this! It has improved my posture so much and is also really easy to do in the morning or whenever! I reccomend only doing it twice a day as anymore than twice a day in my opinion really did hurt my shoulder blade🩷
yeah ive kept it going for like 2 weeks now and my shoulder are practically like jemnies now but im still going as i find it rlly nice and calming to do, i usually do it 2 time every day (morning & before bed)@@cfr211
im gonna try this 8/1/2025 day 1: ✅i did it day 2: ✅i did it day 3: ✅i did it day 4: ✅i did it day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
Day 1 : I felt relaxed and there is no change but I trust the process 😕 Day 2 : start to bit results 😉 Day 3 : collar bone started to get visible and I see alot of changes in my back 🙃 Day 4 : felt good 🤗 Day 5 : I can see the results 😉 Day 6 : skip it was a hectic day that why 😁 Day 7: I can see alot of results literally I'm obsessed with this workout I'll suggest u to just try it , the results are amazing 🌠
Hii! So im gonna do this for a week and give feedback😊. Day 1:Done 2× Sorry I forgot to do it and give updates 😭. So I'm gonna do it again 😅. Day1: Done 1× Sorry I forgot to update😢 Day2: Done 1× ( saw some collarbone defination) Day 3 : Done 1× ( more collarbone defination)
hey! I'm going to do this workout and I'll bring you results, my goal is to do it once a week Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ❌️ - I got sick and had a blood test this week, so I wasn't able to do the workout
I want the same shoulders as Jenny’s, I’ll do it for one week, let’s see, if the result is good, I’ll do more Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6❌Rest
day 1: did it two times, i feel the burn. day 2: did it two times, feel the burn but no change yet. day 3: did it one time, my collarbone is a little more visible but theres no change in my shoulders. day 4: did it two times, no change. day 5: did it one time, very little change. day 6: did it two times, no change. day 7: did it two times, no change. im seeing comments saying its working for them but i dont think it is for me.
I'm doing this for a week !!🌷🎀 Age: 13 🌟 Day 1 : ( done ×1)💌 easy but hard the same time 😅 Day 2 : ( done ×1) 💌 The neck streches feel so good !! Tomorrow, i'll try to do it twice 💪 Day 3 and 4 : I didn't have the time sry but I can see some small changes ! Btw, HAPPY NEW YEAR 🎉 Day 5 : 💌 done ! Day 6: 💌 I had too much homework , i couldn't do it 😢 Day 7 : 💌 I'm back w no homework! ❤ I saw some small changes , so let's do a 2 week ! Week 2🌷 Day 1 :💌 done Day 2 : 💌i didn't have time. i'm so sorry . I can see some changes🙀 (btw, is there snow in your country ?❄️) Day 3 and 4 :💌 skipped Day 5 : 💌 done ! Overall !! This workout is really effective and easy ! Trust me, you'll get results fast !!🎉
Hi guys Trying this exercise for a week (one set per day) Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done At the end of the week, my collar bones were visible So i am continuing for one more week Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done I can see a lot of changes so i am going to continue Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21 : done I can now c 90° shoulder This excercise is really amazing Trust me guys it will work within 3 or 4 week
Hey sis may I know your age and weight cuz you're saying that your collarbone is visible after this work out I want to know for how much weight it got visible after this work out btw it's your choice to tell them to me or not
Hey sis may I know your age and weight cuz you're saying that your collarbone is visible after this work out I want to know for how much weight it got visible after this work out btw it's your choice to tell them to me or not
I am from India Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day5 ✅ Day 6 lazy 😢 Day 7 ✅ The collarbones were visible . So I gonna do it for another week .. Day 8: ✅
Lets do this! I will do this for two weeks!! I will do it two times a day. On the first day i will start do it once but tomorrow i will do it three times and for the rest two times Pls remind me every day Day 1:✅ Day 2: ✅✅✅ Day 3: ✅✅
Okay so i'll do this for a week Week 1: ✅️ Week 2: ✅️ Week 3: ✅️ Week 4: ✅️ Now that I've done it for a week, I'll do my best to do it every day. Week 5 Day 1: done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Skip count: 7
I started doing these exercises from Sunday 24/03/2024 let's see what will be the results 😊 I'll doing it only once a day at morning Day 1:Did it was easy Day 2: Did it I skipped a day here😅😅
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/1.gif)
I will try this for two weeks and post the results
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅ collor bone more visible
Update:
Now my coller bone is very much visible and sharp
Like to keep me motivated 😊.
Thank you for this workout! I've been doing your Wonyoung pilates workout, and now I'm gonna try doing this workout for a month !
ummmmm 1 month is done. is there any results
@@lalalal440 yes, I've got straight posture but I haven't been doing it for last 10 days
@@twisay thank you for your reply. i fell motivated, and may be after some time i will start doing this. by the way, how many times did you did this in a day?
@@lalalal440 only once, in the morning :) wish u good luck !
@@lalalal440 you can try this workout twice a day, one time in the morning and when time before sleeping
For anyone reading the comments to see if this works...it really does! After just one week I already have a much more elegant shoulder shape, as well as a more defined collarbone which I love! Thanks for an amazing workout
But did it give u 90° shoulders?
@@yasnajigar4569 Yes
Does your trapezius get smaller??
how many times a day did you do it?
@@llnextdoorr twice if I could, but most days I only managed once
This is my third day doing this as some who suffer from a shoulder injury. The stretches help so much so thank you 💕
Thank you for your workout videos I have started Lisa's leg workout from yesterday already started feeling good and stretched in my legs I will continue to do that workout until I get full results it's amazing and I will continue with this jennie shoulder workout too thank you sis 💜
I see a straight shoulder after only 2 days and I did once.
This is really real, it hasn't even been a week but there are already some good changes ❤❤
Does this give slim arms ?
legends are looking to comments if it works or not😂😂
It works
@@camcamii45691is it? Did it give you results? It's only two days I'm doing this
No te entiendo perfectamente que dejeste🤣🤣
@@camcamii45691 Does this workout improve posture?
It works if you stay consistent
Thanks. It's working. It has been 2 weeks and my shoulders get really good❤
Does it also makes your shoulders broader..?
Guys this girl is amazing and her workouts and i am doing some of her workouts and they are all amazing like this so i am going to start this workout from now.
Day 1: ✅ guys believe me i have been doing shoulder workouts for a month and i never felt this much good it improves your posture back pain and give you 90° shoulders i did in the morning and before going to bed and this is amazing.
Day 2: ✅ it relaxs my shoulders
Day 3:✅ done
update?:)
Does this workout helps in back pain too?
bro its been 10 months where u at?
I saw a difference after 3 weeks it really works thank you for the video❤
Oh great job! Did you have to do it everyday?
@@CaraKai I actually don’t know that but I did it everyday
@@ZainabShahid-yl7oq just once.. and I’ve been doing other shoulder exercises too
@@jnbaloch
Hi how is the results now.
IS YOUR NECK CHANGED NOW?
@@iveflower9901 Hi ! im currently doing this for 2 days now. I'll update you after 2 weeks !!
Tbh, i instantly subscribed your channel not because of the kpop wo, its because of the cat behind you! Love it! 😍
After I did this I felt so good afterwards I am definitely doing this for the next couple weeks as a part of my nightly routine✨
THANK U
It works I am doing this exercise from last 15 to 20 days and now i have visible changes on my shoulder it becomes more sharp and collarbones are now much visible
Remind me by liking I'll do it everyday and I'll update y'all
Day: 1 ✅✅
Update❗
???
update
1st time I'm leaving my comment. I found those exercise that are really working.
I'm doing for last 7days and I'm shocked. When i saw the result.
Thankyou so much beautiful lady❤
Heyy guys this is for those who want to know whether this works or not....
Day 1 -I did it 1 time
Day 2 -I did it 3 times
Day 3-i did it 4 times
Day 4-i did it 2times
As I have done it multiple times now this is what I have to say I see something Called INSTANT RESULTS but don't do it more than 2 times per day as it causes pain so from Day 4 I will only do it 1 or 2 times Day not more . comment so that I can update
Day 5 -I did it 2 times
Day 6 -I did it 1 time
Sorry wasnt able to do for 3 days due to work
Day 7 -did it 1 time
Skipped a few more days!!
Day 8-did it 1 time
Day 9-did it 1 time
Day 10-did it 2 times
Day11-did it 2 timessss
Day12-did it 1 time
Not doing it today(PAINNN)
Day13-did it 1 time
Not going to do anymore cuz uhmm u need to do overall fat loss and than u r going to see results ...I did saw OK but don't feel u will see them after a week stay consistent and do other workouts also
Thank you so much I watch you on my tv and my laptop! You are beautiful and I cant wait for your new videos
Keep it up!
Thank you.😘
guys I recommend this workout! It actually work my collarbone starts to be more visible in just 3days. FIGHTING
guys I did this workout for 2 weeks straight and it literally worked so fast I noticed results when I went to shower and boom I have Jennie's shoulders so this is ur sign to try it out!
Thanks finally someone told if it works thanks
@AishaSajid ofcc and not even 2 weeks I think it was less than 2 weeks and I saw results so fast so try it out!
May be you have already almost 90 degree shoulder i have been doing emi’s 90 degree shoulder which has more workout than this still didn’t get any results
Anyways maybe it’s me whatever i do doesn’t work on my body
I've been doing this x2 times a day, it's only been 3days and i see some results !
I do it about 1 or 2 hours before going to sleep to end the day with a good stretch and make sure to keep a good posture during the day so you'll be able to have fast results like I did❤
The results are incredibly! My shoulders are straighter and more beautiful and it helped to improve my posture!
okay, I’ve never actually did this before, but today is the special day.
day 1: ✅ (pm)
day 2: ✅ (am)
day 3: ✅ (pm)
day 4: ✅ (am,pm)
day 5: ✅ (am,pm)
day 6: ✅ (am,pm)
day 7: ✅ (am,pm)
i don't see some crazy results, but still. my shoulder line has become a little bit more smoother(?), if it make sense. also, no back pain. my chest feels lighter and i really do breath better. so, i am really excited to continue for another week!!
day 8: ✅ (am,pm)
day 9: ✅ (am,pm)
day 10: ✅ (am,pm)
day 11: ✅ (am,pm)
day 12: ✅ (am,pm)
day 13: ✅ (am,pm)
day 14: ✅ (am,pm)
okay, it's been 2 week. i see changes, but again, nothing crazy. i really like this workout for back pain though. i dont know what i feel right now, cause people in the comments are saying about their results and how this wrokout helped them in kinda short amount of time, but it not really working out for me. im gonna do one more week and ill decide whether i want to continue or not.
day 15: ✅ (am,pm)
day 16: ✅ (am,pm)
day 17: ✅ (am,pm)
day 18: ✅ (am,pm)
day 19: ✅ (am,pm)
day 20: ✅ (am,pm)
day 21: ✅ (am,pm)
i feel really sad to say that, but this workout just does not work for me. i dont really know why, actually. also, i want to mention that this is just my experience and this workout might work on you better, than it did on me. no back pain, which is really good. i am going to replace it with something else, so thank you and bye :)
Ur workouts r soo good !!!! It really works soo effective.......
After finishing these stretches I feel soo good!!👍🏻👍🏻👍🏻✨
Thanks for the easy workout it's easy plus it also works ❤
I have been doing this exercise for 5/6 days now and i hav enoticed the collarbones are more prominent, psoture has improved and ive got similar shoulder to jennie but not exactly 90° yet 💪🫶
update (2024-04-29): collarbones are more defined and my shoulders are very similar to Jennies! (I've been doing it for 3 weeks now!)
1 month later update : Guys i seriously reccomend this! It has improved my posture so much and is also really easy to do in the morning or whenever! I reccomend only doing it twice a day as anymore than twice a day in my opinion really did hurt my shoulder blade🩷
hey! you might not have kept going, but just wanted to ask if u had any updates?
yeah ive kept it going for like 2 weeks now and my shoulder are practically like jemnies now but im still going as i find it rlly nice and calming to do, i usually do it 2 time every day (morning & before bed)@@cfr211
@@cfr211 updated BTW!
updates !@@cfr211
@@cfr211 updates BTW!
Plz remind me to do it daily
Do it
Do it
😅
Vamos lá!! Estou ansiosa para isso
Dia 1 = ✅️
Dia 2 = ✅️
Dia 3 = ✅️
Dia 4 = ✅️
Dia 5 = ✅️
Dia 6 = ✅️
Dia 7 =
Dia 8 =
Dia 9 =
Dia 10 =
E os resultados?
E os resultados?
great work!!! love your workouts! keep going!! ❤
I did this more than 2 weeks and it's work
In the end of 1 week I see some changes in my shoulder
It's really woek
Hi thanks very much for thos workout!!
Dia 1: ✅
Dia 2: ✅
Dia 3: ✅
Dia 4: ✅
Dia 5: ✅
Dia 6: ✅ (eu já vejo alguns resultados! Estou amando❤)
Dia 7: ✅
Doing this for 1 month...
Day 1:✅
Day 2:✅
Day 3:✅
Day 4
Day 5:
Day 6:
Day 7:
Thank you very much ☺️☺️☺️☺️☺️❤❤❤❤❤❤❤
im gonna try this 8/1/2025
day 1: ✅i did it
day 2: ✅i did it
day 3: ✅i did it
day 4: ✅i did it
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Its actually works after a day i see so much reasults
💚💚💚💚💚💚💚💚💚💚💚💚💚💚
DAY 1: ✅
DAY 2: ✅
DAY3 :✅
DAY4 :✅ (slight straight)
DAY5 : ✅
DAY6 : ✅
DAY7: ❌
DAY8:❌
DAY9: ✅ (my shoulder are straighter than DAY1 for real💪)
DAY10:✅
Day 1 : I felt relaxed and there is no change but I trust the process 😕
Day 2 : start to bit results 😉
Day 3 : collar bone started to get visible and I see alot of changes in my back 🙃
Day 4 : felt good 🤗
Day 5 : I can see the results 😉
Day 6 : skip it was a hectic day that why 😁
Day 7: I can see alot of results literally I'm obsessed with this workout I'll suggest u to just try it , the results are amazing 🌠
Hii! So im gonna do this for a week and give feedback😊.
Day 1:Done 2×
Sorry I forgot to do it and give updates 😭. So I'm gonna do it again 😅.
Day1: Done 1×
Sorry I forgot to update😢
Day2: Done 1× ( saw some collarbone defination)
Day 3 : Done 1× ( more collarbone defination)
I started from now on
Day:1-✅ i was easy to do
Day:2-✅ Maybe i see some changes?
Like for reminding me to do exercise 👍
I use this channel a lot but this one is my favorite.❤
Song 🎶 selection is just perfect 😁 loved it 😍......
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Any Blackpink blink here🩷🖤💖
its work!!❤
I’m gonna try this 😊 I’ll try do update in a few weeks or so. I need to get good shoulders for an upcoming event 😅
Guys it’s been 4 days for me and I can already see the results!! Tysm bomfit
Id love some english subtitles to be sure i am doing the moves correctly. Thank you!!!
Comecei: 28/01- segunda feira
Volto no dia: 04/02
FUNCIONA MUITOO, Percebi que minha postura está mais reta e meus ombros mais femininos e também o meu braço afinou um pouco, vou continuar fazendo!!
thanks a lot, i have got a nice shoulder now😁
Day 1 ❤
Day 2 ❤
Day 3❤
Day4❤
Day5❤
Day6 ❤
Day7
1 day done
hey! I'm going to do this workout and I'll bring you results, my goal is to do it once a week
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ❌️ - I got sick and had a blood test this week, so I wasn't able to do the workout
Can you do exercise to fix posture please 🥺❤
Day 1: ✅
Day 2: ✅
Day 3: ✅ I do feel like my shoulder is getting upper.
Day 4: ❌
Day 5: ✅
Glad I had a little time for this.
thank you soo much
it worked about 2week
I have A problem with full thighs. I want exercises with guaranteed results Please spread it 🥺
It works ❤
I want the same shoulders as Jenny’s, I’ll do it for one week, let’s see, if the result is good, I’ll do more
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5☑️
Day 6❌Rest
did it work?
Day 3💝😘
Yes
i did this today after a workout to stretch mmy shoulders, and wow! they are visible!! gonna try for a week and then give you the overall result
day 1: did it two times, i feel the burn.
day 2: did it two times, feel the burn but no change yet.
day 3: did it one time, my collarbone is a little more visible but theres no change in my shoulders.
day 4: did it two times, no change.
day 5: did it one time, very little change.
day 6: did it two times, no change.
day 7: did it two times, no change.
im seeing comments saying its working for them but i dont think it is for me.
STOP! off topic but I’ve subbed to your channel and I love your edits sm!!! I’ve comments on a few hehe 💗💗 hope you get you’re desired results
@@abcdefghijklmnopqrstuvwxyz-o2w awhh thats so sweet!! thank you so muchh!!
I will do this workout for 2 weeks😅😊[except 1 rest day]
Day 1 ✅️: I wish i could do this twice but its evening so 1 time..😅
Update please !
They work 100 percent
Hello guys! Do these exercises also slim down arms a bit or only create a 90 degrees shoulders shape?
Please let me know.
Cheers! ❤😊
Thank you😘
You guys it’s day three of doing this workout and i can already see results! I’ll keep you updated
You can do it girl!!! 🎀🎀
So I’ve been doing this for a while and it does work I do recommend its amazing and shows results really fast!!
thankyou I have been wanting to tone my shoulders
I'm doing this for a week !!🌷🎀
Age: 13 🌟
Day 1 : ( done ×1)💌 easy but hard the same time 😅
Day 2 : ( done ×1) 💌 The neck streches feel so good !! Tomorrow, i'll try to do it twice 💪
Day 3 and 4 : I didn't have the time sry but I can see some small changes ! Btw, HAPPY NEW YEAR 🎉
Day 5 : 💌 done !
Day 6: 💌 I had too much homework , i couldn't do it 😢
Day 7 : 💌 I'm back w no homework! ❤
I saw some small changes , so let's do a 2 week !
Week 2🌷
Day 1 :💌 done
Day 2 : 💌i didn't have time. i'm so sorry . I can see some changes🙀
(btw, is there snow in your country ?❄️)
Day 3 and 4 :💌 skipped
Day 5 : 💌 done !
Overall !!
This workout is really effective and easy ! Trust me, you'll get results fast !!🎉
Day 1: ✅️
Day 2:❌️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Weigh : 47
Height : 148
Week 1:
Day 1✅ Feeling a bit tired because i do other exercise but no result
Day 2✅ feeling nothing
Day 3❌ Didn't have time
People in the comments be like:
Day 1:✅
Day 2:✅
Day 3:✅
Day 4: R.I.P
Girll😂😭😭😭
I try this!
1 day :✅
2 :
3:
4:
5:
6 :
7:
8:
9:
10 :
Started from 2024/12/20 ✅
Pls remind me for 7 days
Day 1:✅🌷
Reminder
So ?
@@nanaxcvh what so?
Hi guys
Trying this exercise for a week (one set per day)
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
At the end of the week, my collar bones were visible
So i am continuing for one more week
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
I can see a lot of changes so i am going to continue
Day 15: done
Day 16: done
Day 17: done
Day 18: done
Day 19: done
Day 20: done
Day 21 : done
I can now c 90° shoulder
This excercise is really amazing
Trust me guys it will work within 3 or 4 week
Hey, do you see any changes?
@@Ivekimrubyno, actually last wk i wasn't able to do cuz of my exams. Now that i hv restarted it will wil update once i see any changes
@@Ivekimruby yeah
Hey sis may I know your age and weight cuz you're saying that your collarbone is visible after this work out I want to know for how much weight it got visible after this work out btw it's your choice to tell them to me or not
Hey sis may I know your age and weight cuz you're saying that your collarbone is visible after this work out I want to know for how much weight it got visible after this work out btw it's your choice to tell them to me or not
DAY 1 : ✅️
Any blink here ❤❤❤❤blackpink
Here!
@@AkiraxStara are you blink
Kpop neck & breast lift workout to please please please 🤓
I am from India
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day5 ✅
Day 6 lazy 😢
Day 7 ✅
The collarbones were visible . So I gonna do it for another week ..
Day 8: ✅
I will for 13 days
Day 1- ✅
Day 2- ✅ (doing at night. Didn’t wanna do in morning)
Day 3- ✅
Day 4- ✅ (difference idk)
Does this get rid of broad shoulders please reply I'd be so happy if it does❤❤😢😢
You know modeling agencies usually go after broad shoulders because they look more elegant
Any Blink_Army here💜💜
🖤💖( am also a stay and much more)
Lets do this! I will do this for two weeks!! I will do it two times a day. On the first day i will start do it once but tomorrow i will do it three times and for the rest two times
Pls remind me every day
Day 1:✅
Day 2: ✅✅✅
Day 3: ✅✅
No English subtitles :(
i tried this for 3 days and i already see some changess
Im gonna do this workout for 2 weeks
Day 1 : done did thid workout 2 times with anither shoulder workout
Update
Okay so i'll do this for a week
Week 1: ✅️
Week 2: ✅️
Week 3: ✅️
Week 4: ✅️
Now that I've done it for a week, I'll do my best to do it every day.
Week 5
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Skip count: 7
Can i do this while standing?
can you do jennie's full bodywork pls?
Does it really work?
Let’s try!
Day 1: easy ✅
Day 2: ✅
Day 3: ✅
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
te funciono? / it works?
@@_kkhair yes it does if you are consistent in it
Day-1🍀
Day-2🌹
Day 4❤
Ambient version Please
jennie BLACKBINK🖤💗👈
I am 12 years old i want to become kpop idol can i do this exercise please reply
Honey .....u can
I started doing these exercises from Sunday 24/03/2024 let's see what will be the results 😊 I'll doing it only once a day at morning
Day 1:Did it was easy
Day 2: Did it
I skipped a day here😅😅