Internet-based vs Evidence-based
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- Опубликовано: 11 июл 2024
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--Dr Westman's Links--
/ drericwestman
adaptyourlifeacademy.com/
While grocery shopping this morning, there at the checkout stand, was a Woman's World magazine with a huge headline featuring Dr. Eric Westman and keto :) Glad to see this.
The more people on keto and low carb, the fewer people on drugs. This will be wonderful.
Always good to get grounded with Dr Westman!
Could we clone this guy? He should be everyone's family physician!
Great presentation! Net carbs worked for me to reverse my T2 diabetes, lose a lot of weight and come off all my meds. However I might need to buckle down and use the prescription strength keto to shed the final 20 pounds...
very good talk for beginners and established Keto and low carb eaters
So many years of low-carb experience.
Brilliant! Thank you
Fantastic presentation. So clear and enjoyable to listen to, thank you. I've been carnivore for 2 years and love this way of life.
Excellent video, Dr. Westman.
I spent over 20 years of my 50 years with type 1 diabetes eating high-starch very-low-fat. I can’t forgive the American Diabetes Association for encouraging the diet that ruined my health. If those people had functioning consciences, they’d take responsibility for ruining millions of people’s lives. But they haven’t and they won’t.
Unfortunately that's the nature of most large institutions. They outsource ethics to the market for growth and expansion. Unfortunately, the fundamental ethical consideration of the market is maximization of shareholder value. This is universally true, even within large charitable organizations, although they might substitute maximization of shareholder value with something like number of clients serviced or organizational growth by some other measurement. I think the solution to this is somehow getting around those organizations to teach this lesson as early as grade school, to not trust large organizations' motives or expertise.
This video was really helpful. I've done Keto before, with some success, but now I can see where I went wrong and how I can improve.
Anyone remember how much flack Dr Atkins got when he suggested this?
Yes!
Dear Dr. Westman thank you for this insightful podcast. much appreciated. Reimara Valk
0:32: 🎉 The director of the Public Health Collaboration expresses gratitude for the support received during difficult times and introduces the 2021 virtual conference.
5:58: 📚 There is still a bias against studying low-carb keto diets, despite some research showing its effectiveness for weight loss.
11:23: ✅ The FDA has strict criteria for phase 3 trials for drug approval, but there is no similar process for diet approval.
17:28: 📊 A two-year nutritional ketosis intervention resulted in significant improvements in A1C levels and weight loss, with diabetes being reversed in 54% of participants.
22:32: 📚 The video discusses the effects of a low carb/keto diet on various health markers, including cholesterol levels during weight loss.
27:42: ✨ The speaker discusses their method of teaching keto and how it can be beneficial for certain individuals.
33:28: 🥦 Meeting people where they are in terms of their socioeconomic level and providing them with the necessary information is key to success on a keto diet.
43:26: 🍎 The video discusses the benefits of a sugar-free diet and the affordability of clean food.
Recap by Tammy AI
Cool emojis for the recap, thanks Tammy!
Only the Agoge diet worked for me, I lost so much fat and feel great. Keto just made me tired.
agogediet is amazing, i had great results with it
Very good. Eric's prescription strength keto at 20g/day of "Total carbohydrate" might only be 10 g/day of carbohydrate in UK terms, plus 10g of fibre.
20g total carbs a day is extremely tough. I managed to reverse my T2 diabetes on about 30-35g net carbs a day which is great as I love my veggies and you don’t get a lot of broccoli for 10g net carbs...
A caution is that broccoli has an antinutrient for iodine, and is not an antioxidant.
@@Dan-gs3kg "Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin"? Also vitamin C, "a potent water soluble antioxidant in humans ".
@@philthompson1097 which can be great were it not full of larger amounts of pro-oxidants, glycoproteins, and antinutrients. You get leutin in higher concentrations that are more bioavailible in eggs and red meat without those other nasty things. Carentenoids from plants are useless (
@@Dan-gs3kg no, I noticed the iodine thing. Didn't have a view on that but the antioxidants claim seemed contrary to my memory.
Eggs are my cholesterol pill. Oxidized LDL is probably the only bad LDL so just greatly curtail cooking with and eating highly processed, rancid omega-6 vegetable oils which damage mitochondria and cause white blood cells to become the dreaded foam cells after they engulf the oxidized seed oils.
💚
It is too bad that a number of the slides are messed up to the point of being unreadable. I've watched several and they all seem to have the same problem.
Why wern 't these fixed before posting?
As a healthy but a little porky individual I took up Keto nearly 3 years ago. I've now fallen into a routine of a substantial breakfast e.g. steak, tomatoes, brussel sprouts, mushrooms as my one meal of the day (unless the girl friend wants to go to dinner or lunch, which is fine in which case two or even three meals for that day) with substantial grazing from the refriderator on butter, cheese and nuts for the rest of the day. Under Keto I eat as much and as often as I like with no need to further restrict my intake beyond staying clear of carbohydrate i.e. sugar (including fructose) and starch. So personally I have found no need to limit cheese, nuts or butter consumption. I eat as much and as often as I want (maybe for someone morbidly obese that would not work). My weight has been stable for the last 30 months (65kg to 66kg, checked daily, which is fine for my height).
Wonder what Dr Westman thinks of Dr Ted Naiman"s work on the PE diet
The secret is to first ADD good foods, like a pound of meat and enough salt. Soon eliminating the bad is easy.
Dr. Westman is absolutely amazing. His teachings are extremely important especially for those lured by all sorts of "hype keto" versions out there.
But I must disagree with a few things he said because they have actually no basis in science:
1. Monk fruit does not contain actual carbohydrates AND the amounts used are literally infinitesimal. Nothing to count.
2. Sugar alcohols, in general, must be counted (and maybe best avoided completely: maltitol, sorbitol, isomalt etc.). However, erythritol, specifically, has no metabolic impact and there is no need to count it at all and doesn't needd to be avoided.
3. Sucralose is NOT as safe as these others. Sucralose can damage gut flora and has an insulinogenic effect (more so in combination with other carbs).
We are past the time when we could make general statements about "sweeteners". You have to know about each, individually.
As a corolary: be more careful about what your sweetener is blended with. Look at all ingredients. Many buy "Stevia" or "Monkfruit" that is actually 99% dextrose (glucose) or maltodextrin (same as sugar).
Please talk about the Adventist Health Study.
Having been on a keto diet for several years to reverse Type 2 diabetes and lose weight, I recently started using a keto diet app called Carb Manager, and found it is quite helpful to let me see where I am every day, so it has significantly accelerated my weight loss. As a 6' 200lb (formerly 265lb) man, I try to limit my caloric intake to 1,600 per day, and my carbs to below 20 gms. Without this kind of monitoring app, I found it very difficult to be consistent. For me, this makes it much easier to know I'm on track.
Okay, where do I get my potassium from is I cannot eat vegetables???
Lite salt, 50% sodium chloride 50%potassium chloride. Cheap and easy.
Milk meat
Avocado, mushrooms. Meat, dairy.
@@davespencer9293 thanks! I found some of that Morton’s Lite. Great product for fasting.
@@philthompson1097 if I'm fasting I am not eating avocado, mushrooms& dairy. But this gentleman--
Dave Spencer
solved my problem with the new Morton Lite 50% less salt product that substitutes potassium chloride for sodium and delivers 350 milligrams of potassium per 1/4 teaspoon.
Lite salt, 50% sodium chloride 50%potassium chloride. Cheap and easy.
The only diet that worked for me is the Agoge diet ? All others were tough to follow and I felt horrible
My persistent belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
I don't watch any videos that openly beg for money.
Where is your self esteem?
These doctors do because they don't get paid by big business as the vegan doctors do and all other doctors do. You can't get paid for recommending fresh food and they work very hard doing it. They have worked very hard at it free of charge for years and they've run out of money.
@F Rogers Thank you, you're made of gold.
So you're allowing a misconception get in the way of getting good information that can help you or a loved one get well? I hope you never need to have radical surgery to correct what this advice can prevent. Peace and prosperity to you.
Then don't watch...what's wrong with you?
It’s a charity. Charitable organizations normally ask people who use their service to donate. That don’t block people if they don’t donate. Geeze, learn the difference between profit and non profit organizations.