Omega-6 Apocalypse: 'Vegetable Oils' and Western Diseases by Dr Chris Knobbe |
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- Опубликовано: 8 май 2021
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Excellent lecture there has been an increase in well known chefs promoting rapseed and vegetable oil.
That's why I love the Chef James Martin he cooks using butter.
Vegetarians are being
sucked in to the healthy seed oil mythology .😎
Very true Karen, perhaps you could have a word to James, if you could get through to him via his Saturday programme, giving him a link to this lecture and telling him he was right all along, he has taken a lot of flack for cooking with butter..
🤗
My wife tried vegan for a short time. Super bad feeling/mood/overall health feeling. Garbage
There was recently an article about the reason that cholesterol goes up on Keto... the suggestion was that polyunsaturated fats -- when they make up the cell wall - are weak and thus your body uses cholesterol to shore up the cell wall. But when you stop eating polyunsaturated fats... your body uses more saturated fats (which make for a stronger cell wall) and the body releases the cholesterol. This was shocking to me.. there are tons of studies showing that cancer begins with a break down of the cell wall leading to excess cell divisions... so polyunsaturated fats has been putting our cells in a position to be weaker...Dr. Mina Bissell has been studying this process for years and has found that if you stuff the cell back into its surroundings it returns to normal...
Thank you for this information, will check this doctor to learn more !!👍👍🌹
so unprocessed animal fat is the key?
@@blink99v Not necessarily, they feed chickens and pork "corn" and PUFA foods so these animals could be as contaminated as anything. It seems the key is grass fed meats and butters and pasteurized eggs. I suppose that some PUFA isn't that bad... but that massive amounts of PUFA is the problem. If indeed your body uses PUFAS for cell walls and PUFAs are not as strong as saturated fat.. that might explain why cells break down and proliferate. It also explains why PUFAs cause a reduction in cholesterol levels.. your body is using cholesterol to shore up cell walls.
@@CelineNoyce likley yes to bad pasture chicken and pork just isn't worth the price
The saturated fat in a keto diet raises the "good" LDL--large, fluffy.
Why is no one talking about this? This evidence is clear and compelling and yet we hear nothing about it in the media.
Because everything is a lie
Because the media has been in overdrive starting with attempting to convince us of the trump Russia hoax, that the last election was legit, that everyone should be forced to have ongoing covid shots,and now that gender is choice; never what is truly significant.
Terrific information! Great presentation! Thank you
I'm going to live longer than everyone having panic attacks over eating sugar or sesame seeds because I have way less stress.
very very good information..Thank you very much..
Fantastic work by dr knobbe thank you for posting!
Dr. Knobbe's research is excellent and most probably absolutely correct. However, 30 minutes is not enough time to properly present his research. I highly recommend to watch his other videos here on YT.
excellent
traditionally ayurveda used seed oils mainly for massages, lamps, and recommended ghee for eating
It's the combination of vegetable seed oils (going up) and carbohydrates (tho steady or going down) especially refined carbs that's driving the diseases of metabolic syndrome.
I would say he's correct but also I believe low vitamin D blood levels, excessive fructose consumption and other toxic chemical ingestion is probably the next factors after vegetable oils. Also magnesium deficiency is also showing a detrimental effect on health.
very nice.
Now, the industry is using interesterified oils because they don’t need to be labelled like trans fats. So is the soybean oil even soybean oil, or is it some novel oil that started out as soybean oil.
It's a soy-surprise lol. And every cell in your body is perpetually surprised.
Also, these oils do not tell you "your full" they are trash. Thanks for this info.
This is speaking from first hand. I would make fried rice with seed oils. I could eat 3 bowls. Made it with ghee, half a bowl only. Then it said to me "I'm full" I could not shovel more in
Thank you very much Dr Knobbe. What is your take on Statins? & how do they tie in with dietary changes?
Easy to absorb essential information. Tu
Thats right i forgot that heating oil like certain frying process for extended amounts of time. Creates trans fats. That is another contributing factor. Some have mentioned it.
Save all the OILS for your tractor.
S.O.S.
Seed Oil Sugar
Killer combo
Put the lamp oil in a spray bottle. Corn, canola, soy. What ever is cheapest. Label it and store with gardening supplies. I add a poison warning as well. If you get tent worms use a stick to break the tent and saturate with the lamp oil inside and outside the tent. They will all be dead in minutes. I was worried about birds eating the dead tent worms the first time I did this, but they never go after them. Birds are smarter than you would think.
I don't agree with all his observations but our disagreements are centered mainly around refined carbohydrates like sugar. We agree on seed oils, 100%. Seed oils are definitely a complicating variable in the quest for the optimal human diet.
there are so many who get heart attack without cholestrol problems
💚
My personal reference marker 17:41
👍
*Puts down McDonald's fries*
They used to cook the fries in beef tallow fat, but some rich fat guy had a heart attack and thought it was saturated fats that caused it and he basically led a campaign to force McDonalds to switch to vegetable oils.
Question on your comparison of dietary fats chart, the third from the bottom and last from the bottom, flaxseed and rapeseed oils, have excellent to pretty good omega-3 to omega-6 ratios. I understand that grapeseed oil can have a 30% better ratio than listed depend upon how it's processed. Can either of those be considered relatively safe if organic and minimally processed? Thank you.
Both can be considered toxic oils to the extreme. Rapeseed oil was originally made for industrial lubrication and while the erucic acid content is reduced it's still 2% and flat out toxic. Rapeseed has been known for thousands of years and was not considered food until 50 years ago because the fats go rancid in no time flat, several components are even more toxic than normal for trans-fat oils and it's impossible to process it gently. "organic" rapeseed oil is a decent industrial lubricant for steam applications and in boilers because of it's long term toxicity, not for ingestion.
Flaxseed is if possibly more absurd, it was a lacquer here since the vikings (called linoil) and simply pressed flax seeds, if you spill something no bug will eat it for decades. But you can put it on flagpoles on your boat and the alge can't eat the mast before they die. You are not a boatmast and you are not supposed to coat your stomach with lacquer, you are the bug and the alge that dies when trying to ingest it! To make things worse flaxoil (linoil) is incredibly reactive unless it was interestified (next gen hydrogenation) if you dip a cotton cloth in the organically pressed fresh flaxseedoil and put it in a bag it can self-ignite, it's that reactive!
HOW anyone in their right mind can suggest any human, no matter how horrible, consider that stuff food is mindboggling.
Seriously, buy a can of it, mix some with glucose and watch it heat or smoke, and throw some cotton in and it will smoke or burn like something right out of a Chinese chemical plant. Unless it actually DID come right out of a chemical plant and is "interestified" lol.
@@srolesen *Slowly lowers McDonald's fries away from mouth*
When you hear the word "seed" run away. Eat nuts not seeds.
I think these studies omit meat that was fed grain vs grass. I'm guessing that was part of it?
0:32: 🎉 The director of the Public Health Collaboration expresses gratitude to supporters and introduces the virtual conference.
4:53: 📊 The video discusses the increase in obesity in the United States and attributes it to the change in fat composition of the diet.
9:42: 📈 The video discusses the alarming increase in obesity, metabolic syndrome, and macular degeneration over the years.
13:50: 🧪 Rats fed with butter fat in their diet grow twice the size, live longer, and are healthier due to the presence of fat-soluble vitamins.
18:18: 📈 The consumption of omega-6 fatty acids has increased significantly over the years, leading to a correlation with heart disease.
22:47: 🥦 Traditional populations with good nutritional state and absence of obesity and chronic diseases consume diets low in refined sugar, refined wheat, processed foods, and vegetable oils.
27:16: 📈 The prevalence of type 2 diabetes, metabolic syndrome, obesity, and certain cancers has significantly increased in Japanese primary school children and adults over the years.
Recap by Tammy AI
How about another idea to mix in. Add more seed oils and quit smoking. Done!
Recipe for cookies and cake
Is chia seeds bad
Great, only improvement would be that processed omega-6 *even worse* than natural omega-6.
Interedting ... both paternal grandparents, Russian immigrants and mostly living in New York City, died in 1946 and 1947, of heart attacks. I wonder if it was partly due to the foods they ate?
Crisco was promoted heavily among immigrants who wanted to assimilate into the USA. Jewish immigrants in particular were targeted with Yiddish/English cookbooks and told truthfully that Crisco was pareve. Rich in trans fats, Crisco. A possibility? I don’t know. I might be quite wrong about Crisco as a cause.
Don't forget about smoking.
Crisco!!!made from cottonseed oil became big in 1920s
What then, is the best oil to use in making salad dressing or meat marinades?
Smoking is also a proven factor.
Great video. If you drop the word ... right ..right ...right ...right, would be much better 👍👍👍👍
While I agree that we shouldn't be consuming these "vegetable" oils because of the 2 main problems of rapid oxidation (linseed heavily oxidised within 2 weeks of manufacture) and the n6/n3 extreme imbalance, neither of which is good or natural for the body, we don't have proper studies in this. Until we do (I hope we do soon), we need to bear in mind that correlation does not prove causation here (unless Bradford Hill criteria are met).
Refined sugar as a pure chemical, is not found in nature and the body cannot deal with it correctly. The vast increase of its consumption over the same time period, plus the accelerator of glucose-fructose syrup (HFCS) has clearly had major consequences, and is an enormous confounding factor here. Bear in mind that glucose is quite reactive and causes damaging glycation all over the body, including the eye, when in higher than normal concentration.
I don't really want to fund a study on this. Do you think it's worth paying for that?
Feels like we should just explain to people the risks of buying stuff that is processed. If the FDA has to be involved and put a label on the product, it's not fit for human consumption and requires zero investment further on my part to prove anything.
I agree that sugar is refined and I would say even useless. Fructose in fruits is processed in the liver like alcohol. Plants have all sorts of potential pain-generating problems unless you process them somehow and rotate them by eating seonally so you don't get too much of any one kind of poison. Only meat can be eaten without a care, without alergies, and without interference from food producers. It's crazy that FDA must be involved in meat production, so I just buy from a co-op and skip the madness and the supermarket and all of the chemical factories. Health is better than ever. I read a book about the seed oils some time ago that said the same thing as in this video. I believe he has it right and I'm willing to submit we should go further and stop all fake food production, but I really don't want to force people. I prefer they vote with their wallet and with complete freedom to choose.
Right! And of course the fructose is what *causes* insulin resistrance and it is so "by design" - in the nature the fruit is a signal to prepare for the winter...
@@jd01665 The problem is that it is in almost every single food AND in feed for chickens and fish. Seems to me the main thing we need to do is convince the food people to not use it.
@@jd01665 True!!👍👍
@@CelineNoyce Yes. Perhaps hard. I had to search quite a bit. Now, I only buy grass fed and finished beef. So there are no imports or additions. If everybody demands this type of quality, the insanity will stop. It's not expensive. Under 20 EUR per kilo (i.e. $11/lb) delivered to my door. Keep looking for a source. You don't have to eat food that is processed. Find at least one farm and support them. Hopefully you can find a collective of farms so you can vary the race of animals while guaranteeing the quality of the land. I have removed everything processed. The fridge only has beef/bones in it. Nothing else. And the bathroom has almost nothing as well. Sodium bicarbonate and argile for cleaning... The table only has Pink Himalayan salt on it. Nothing else is needed. Never felt better. Huge difference in terms of pain and energy. Add in some resistance training, breathing, and cold showers and you can save another $500 a year in water heating bill and have a really calm life and improve your circulation. Perhaps even will realize that with meat, you don't need to brush your teeth. The mouth grows different bacteria without the sugar. Can save all kinds of money and energy. It's insane really how many things we don't need that are sold in stores today. Life can be really super simple.
how about avocado oil, hemp seed oil and flaxseed oil?
Avocado oil is good
@@petrufrenc576 it depends... many avocado oils on the market have been doctored / adulturated with rape seed or other poly-unsaturated oils...
@@elakarczewska9042 yes, olive oil as well, but i was assuming it was pure
@@petrufrenc576 I agree
flaxseed is possibly the worst oil you can get, hempseed just more horrible than most. Don't get your omega 3 in oils, they will be rancid and/or maligned and create a ton of faulty cells and gradually create a massive impediment to normal metabolic function
Vegetable oils are bad but sugar is worse...
if you want to make it worse than the sum of its parts, have both
Sugar is not the evil one. Lots of evidence is disproving the claims of sugar being bad
@@kaylabryson1932 sugar metabolism causes purine to rapidly increase resulting in gout. Sugar is the basis of NAFLD.
@@kaylabryson1932 sugar and all refined carbohydrates are killing humans...although slowly...I am borderline diabetic and started a ketogenic diet that also, BTW, limits vegetable oil to olive oil and coconut oil but eliminates all sugar, refined carbs, grains and other starches in favor of clean grass-fed meat, vegetables and so on. No processed food.. Lost 12 pounds right away, fasting glucose dropped, A1C dropped, intestinal problems gone, cravings gone, mental fog gone... pretty amazing...
sugar doesn't build faulty cells or impede metabolism from day 1. vegetable oils do and they never stop.
That said sugar consumption is crazy too.
Some may say, oh it's because we're sedentary. BS
I totally disagree if they said that. A good friend doesn't believe this data. I"m skinyy healthy now in 10 weeks. OMAD He is beer bellyed out even on OMAD.
I think the fact that people live a lot longer needs to be taken in account. When you say the prevalence of heart disease increased from 1900-2010 by say 33% , at what age? If people died at 55-60 in 1900, and in 2010 they died at 78-82, perhaps they didn't live long enough to show symptoms of the disease. Remember in 1900 they didn't have LDL or HDL tests. The fact that they didn't report cases may be because they misunderstood and misdiagnosed the causes of death.
Too many other factors may be at play to make such comparisons.
Total life expectancy is something differnt then average life expectency. People didn't die by defininition at an age of 55. We getting as old as ever, but what has gone down are infant death rates, wars, injuries and epidemic plages. Thats the reason it seems that we are getting older, we don't - only more people get older instead of dying young. The balance of the scale has changed.
Who calls having Alzheimer's living?
I wish this myth would die. Most humans lived to 70 or 80 in the 1700s and on... it was infant mortality (and probably death in child birth) that brought the numbers down
@@Morticia147 You are absolutely right. I think the life-expectancy myth has been propagated to excuse/hide the real reason for the increase in degenerative disease in the past 100 years or so, which is processed food (seed oils, sugar, refined wheat flour). The processed food industry is powerful.
@@Morticia147 Yes, if you survived infancy/childbirth, you had every chance to live as long as people today, or even longer, unless you got an infectious disease like Typhoid. Cancer & heart attacks were almost nonexistent until the 20th century. That's why modern sanitation improved human health better than anything until antibiotics. Unfortunately, antibiotics are losing their effectiveness.
Although this is interesting you show no mechanism and it could all be due to confounding factors like exercise.
The essential mechanism centres on the instability of Omega-6 fats (LA). Most people accept that heating vegetable-seed oils to any great temperature is not a good idea - they are easily oxidised and breakdown to various damaging aldehydes. Even leaving the seed oils in sunlight is enough to degrade the oils. If you consume seed oils rich in LA this LA forms becomes incorporated in the cell membrane layers or cells (eg. the cells lining the blood vessels), in the membrane of the cells mitochondria (energy producing organelles) and even in the outer coating of LDL particles carrying fats, cholesterol and vitamins in the blood. Where ever the LA is found in the body it is very susceptible to chemical attack (oxidation). For instance, glucose in the blood will react with LAs in the surface of LDL particles, damage the the LA, and convert the LDL particles into oxidised LDL particles - It is these oxLDL particles that are the ones that are scooped up by macrophages in artery walls leading to plaque formation and heart disease. (They do not touch undamaged LDLs) . . . Similarly LAs in the walls of the small blood vessels of the retina are also susceptible to glucose damage and light damage causing inflammation that leads to damage of the retinal capillaries resulting in age-related macular degeneration.
@@dadesway exactly, they are reactive in plain day chemistry too.
Coastwalker: Exercise won't prevent cancer, and Omega 6 oils cause that, too. Just because you don't have a tendency to gain weight doesn't mean you're safe. Exercise is good for you, but won't magically cure everything, especially if you get injured & can't do it, any more.
If you haven't already, check out some of his longer presentations. I know of at least one where he goes into some detail of what's happening at the cellular level and the myriad problems caused.
Such a stupid hypothesis .... should not be in the PHC
Notwithstanding the challenge could have been a little more productive Boris, I think the key issue which wasn’t really highlighted was most carb based foods now contain these toxic vegetable oils so it’s a double whammy. He’s not making a case for fat storage (which as we know is linked to high carb >> Insulin resistance >> poor BG control but focussing on chronic Dz. Is cancer / heart Dz / dementia etc driven by carbohydrates alone? Difficult to conclude when there are communities thriving on them without the Dz but again, in the west we don’t just stick to sweet potatoes and if you buy in a packet, it’s likely got seed oils and sugar added for good measure. I thought it was an interesting take.
@@dannygee887 His main point is eat real whole foods. I think there is plenty wrong with processed foods beyond seed oils.
What a strange presentation. Puts me in mind of Prof Yudkin’s graphs relating sugar and TV licences! Beware of correlation and association assumptions, deductions, conclusions. What about all those multiple confounding factors? Yes, the Western diet has been associated with all those ‘diseases of civilazation’ as we were taught back in the 1960s!! You could use the argument it is all due to lack of fibre. So many other factors. This is opinion, not science.