I was so pleased to be there in person to watch my friend and colleague, Tucker Goodrich, present this brilliant presentation at AHS 2021. Tucker is an incredible researcher and scientist, and most physicians (of which I am one) should be listening carefully to Mr. Goodrich. Together, Tucker and I are united in the scientific war against seed ('vegetable') oils, which we both believe are by far the worst components in Westernized diets.
You two opened the eyes for so many of us!! Avoiding seed oils like poison since 2019 thanks to you both, and spreading the message unrelentlessly anywhere I go. Thanks!!
Thank you SO much, Dr. Knobbe, for saving my life and for the brilliant research that you are doing to spread the truth about seed oils and the devastation that they have on our health! 💖
I cut all sugar, wheat, corn, seed oils and anything processed with chemicals. Only grass fed and finished beef and dairy and pasture raised chickens and eggs. At 63 I went from 218 to 170lbs where I was for most of my years from 25 to 55. Lost my sore joints, lost my muscle soreness after workouts. Organic ketogenic diet and high intensity intermittent workouts and intermittent fasting. Only two meals a day and sometimes only one meal and zero snacking. I throw in a longer fast (48 to 72hrs) once or twice a month. The results are nothing short of amazing. Its like a reverse aging process even though its just actually getting healthy.
I can not afford organic for everything, but I manage to get half a free range pig every year and buy local when possible. Actually managed to get free range eggs the other day. But not normally possible. So tasty. Do my best with my budget and isolated location. Removed lamp oils and change my diet 11 years ago to the 1950s British diet in the prologue of Good Calories, Bad Calories. Doing fantastic and also in my 60s. Just writing this so that people who do not have the option of doing everything you are doing, will know that just going low carb and getting rid of lamp oil will still give health improvements.
@@dawne5139 Dawn you know what's up, you eat responsibly and are aware that food is life...that is the key...the issue isn't "lack of good food", it's "too much junk food"...watch a movie from the 70s, people all are thin..did we have less or more food back then? Less, so all that "access" or not is folly...also very very few exercise and that is another big issue...I live near beautiful park, go for a walk every morning...rarely do you see another soul...
@@dawne5139 some stuff you don't need to buy organic, there is a youtube video about this "dirty dozen" or something like that, let me see if I can find a link... should be this one: ruclips.net/video/MisPtzapGAU/видео.html&ab_channel=FlavCitywithBobbyParrish he also does REALLY well with explaining which foods to AVOID like the plague and which are "Bobby approved" furthermore Dr. Ekberg is VERY good about diet/diabetes/healthy eating etc. and explains what exactly stuff does to your body and what to avoid/what to go for
I'm really kind of angry I didn't know how bad these oils are for some 60 years. I knew about carbs at age 40. For some years now I eat butter, fry in lard and only eat homemade avocado oil mayo. I have been known to bring my own salad dressing to restaurants.
I think we are all in the same boat... BUT, the tide is turning. With people like Tucker Goodrich at the helm we are in good hands. I do think that the wholesale demonization of main stream medicine is a mistake. Most are like us or are us, they only know what they have been told and there are so many areas of specialty that the nuance of other specialties is often overlooked or the importance is misjudged... Food should be consumed in a form that is as natural as possible, period. Anything that is manmade (table sugar, High Fructose corn syrup, wheat products) or processed should be avoided (if it says fortified they took out maybe 100% of several vitamins and minerals out and put back maybe 5% of only a few). An apple that is ripe, in season, grown locally, freshly picked off a tree is good in moderation but one or more bottles of sweetened, man made fortified "apple juice" with 100 things listed in the ingredients list, drank every day for snack-time then lunch and dinner, is not. We too, all too often know what we shouldn't eat but too many of us make poor decisions.
Mr. Goodrich makes the case here for seed oils as culprit in causation of various modern chronic diseases including the #1 killer, heart disease. Makes a lot of sense to me. Then, what doesn't make sense to me is why my Mayo cardiologist implores me to eat lots of PUFAs, despite that fact that in the 2 decades leading up to my being diagnosed with coronary artery disease, I adhered to a low-fat diet, a low-fat diet being high in .... PUFAs....
Atherosclerosis was unknown until refrigerators came along. Before refrigerators people ate lots of fermented vegetables that contain lots of vitamin K2 mk7, that moves calcium from arteries to bones. Now, nearly everyone is deficient in vitamin K2.
@@colinthomson5358 Plus, presumably, the calcium in the arterial walls arrives only after the plaques. No plaques in the arterial walls, no calcium in the arterial walls. Ancient Egyptians ate a ton of grains. Grain is sugar, and sugar lead to dental infections (the ancient Egyptian mummies show both atherosclerosis AND rotten teeth), and dental infections lead to heart disease. I'd be curious to know if folks today with atherosclerosis tend to have more of a history of dental issues/infection, and if those with no atherosclerosis and zero calcium scores tend to have less dental issues/infection.
@@RUclipsr-ep5xx Egyptians ate lots of sesame oil (Omega 6), rapeseed oil (CONola oil), and various other seed oils, as well as ate bread and drank beer. The combination of seed oils and carbs is probably what did them in
@@colinthomson5358 True however in ancient Egypt even the affluent and royalty ate almost only breads, cakes and sweet things. They now reckon lots of them, including the remains of pharaohs, had diabetes and gyno (man boobs). They probably drank lots of alcohol and perhaps ate things like sesame oil.
24:00 so they studied Nigeria when we were eating mass amounts of red Palm Oil (as we have been for generations, and continue to do so) and surprise surprise all that deadly saturated fat wasn't causing any heart attacks...
What a fantastic presentation!! Tucker, thank you SO much for all that you do to spread the truth about seed oils! Both you and Dr. Knobbe will restore the health of people all over the world! 💖
Tucker Goodrich's engrossing presentation further fortifies a truism that governs the thinking of all of us in the ancestral space. If a substance has not been available for us to consume, IN THE QUANTITIES that we are consuming them now, for at least several hundred years, chances are, our bodies are not well suited to them. Therefore, we should eschew such foods from our diet. This litmus test would allow so many to cut through all the confusing information, and often contradictory claims, coming out of the dietary research community.
This is actually why I’ve gotten a little more relaxed about sugar. Wild honey is consumed with great pleasure by every hunter gatherer tribe that has access to it. There is cave art from thousands of years ago showing honey collection. In fact, many cultures adopted sugar before vegetable oil, and there is a significant lag between the adoption of sugar and the appearance of diabetes and heart disease and other chronic diseases. For instance, the Inuit of Greenland were still free of heart disease and diabetes in 1970, even though “their teeth were black from their habit of drinking coffee through a sugar cube,” as I learned from Susan Allport’s book “The Queen of Fats.” Gary Taubes’ own research indicates that Inuit people started using sugar and refined carbs as early as the 19th century. He also quotes historical sources saying that diabetes was incredibly rare in the 18th and even 19th century, even though sugar consumption was rising rapidly the whole time. (Remember how one thing that helped spark the American Revolution was the tax on sugar? Everyone wanted sugar in their tea!) The Pima Indians, too, started using sugar and white flour sometime in the 19th century. But Gary Taubes shows that their infamous diabetes epidemic didn’t start until the 1950s. I was kind of shocked after I finished reading “The Case Against Sugar” because there were so many holes in his argument.
IT IS CRITICALLY IMPORTANT TO RECOGNIZE THAT THE CAUSE OF DEATH FROM CHRONIC DISEASE, was the drop in death from infectious disease, correlated and caused by antibiotics and vaccines, in the same time span.
Interestingly, death from infectious diseases was already way down by the time antibiotics were invented. The decline actually correlates best with a cleaner environment (clean drinking water and public sewage systems, amongst other things). Doctor Sam Bailey does an excellent analysis of this subject.
Yes, I've seen those graphs when I took epidemiology in college. The line showing deaths from the various infectious diseases is shaped like a cliff. The professor asked "what do you think happened here, that causes this sharp fall?" and all the students called out their guesses, like "penicillin!" and "va**ines!" The professor said "nope -hand washing." We were shocked. All of the numbers had come all the way down BEFORE any of the great "life saving" discoveries that people make such a big noise about, and it was humble hand washing that actually saved so many lives.
@@itzakpoelzig330 Thanks for sharing that, but I'm still skeptical, although we all know of the blacklisting of the physician who told the medical profession that womens' deaths from childbirth was the product of physicians' filthy hands, and, certainly, that is one example of a dramatic drop in deaths from hand-washing. I'll have to cogitate a bit on this matter, but I think this is one example of how history can repeat itself because people have no appreciation for the history they don't experience, personally. I think your idea is erroneous because when diseases like polio were devastating the populace, hand-washing was known and practiced, and vaccines changed that. I appreciate that we can discuss this topic. Reminds me that RFK, Jr. is running, and while I like his rhetoric on free speech, I don't think he thinks critically enough about his own thoughts. But I haven't studied vaccines as much as he has. Most politicians, have no idea, nor practice the rigorous thinking that good science demands. We would be much better off if we all had more respect for critical thinking. Reason TV provided an excellent, recent critique of RFK, Jr.'s statements, and I have soured on him a bit.
My family refuse to acknowledge that sneed oil r bad, but still they humor me and avoid buying products with them in. I eat only wholemilk, home made bread, nuts or berries that I pick, veg I grow, fruit and cereals and I'm as healthy as ever, don't forget eggs. Ohhh but high cholesterol and saturated fat! Heart rate was 80 while running for multiple miles in 40 degree heat, BAN SEED OILS
Excellent video, much to look into. On a light note: I know your speculation that the discovery of brewing beer simulated interest in bio-chemistry long before anyone could know what a chemical is, is probably true due to my own interest in bio-chemistry being re-stimulated by learning how to brew beer, cider and home made wine. I got really good at the beer, they told me...
Since the process by which plaques are formed in the arteries is known to be caused by excess of oxidized omega6 fats in the LDL; is it possible that the plaques in MS patient's brains and nerves could be the result of the very same excess of omega 6 fats and the oxidation it causes in the Swan cells that produce the myelin?
In 1900 infectious diseases caused about 50% of deaths. This included tuberculosis, pneumonia, influenza and diarrheal-related. When they left, we had to die of heart disease, cancer and strokes, which were present. What's novel is diabetes, autoimmunity and diseases of old-age. We can certainly improve by squaring the morbidity curve, but as Peter Attia points out, centenarians always die of the same, heart disease, cancer and stroke- just 20 years later than average.
Alot of plants ie veggies have lasting and other defense toxins were shouldn't be eating either so u have to know the one not to eat like shade veggies tomatoes are the worse and we eat alot of those
Excellent presentation, as one would expect from Tucker, but I can’t help but wonder if at least some of the hunter-gatherer societies resistance to T2D in spite of high-carb diets might be mediated by their comparatively high levels of physical activity. Diet is just one of many differences between ancient and modern populations, and exercise is known to improve insulin resistance.
@@aliendroneservices6621: I should have been more specific. “Moderate” exercise is known to improve insulin resistance. As you correctly point out, however, poor glycemic control and insulin resistance are not uncommon among endurance athletes, especially at the elite level. The association between training and insulin resistance is confounded, though, by what are generally very high-carb diets. Anyway, no comparison, really, between the physical activity of hunter-gatherers (mostly walking) with training for endurance events.
You didn't mention that petrochemical Hexane is used to extract oils from seeds, not an issue for machinery. Vegetation is hybridized to be bigger and sweeter than their wild versions which are often inedible, especially in large amounts and has naturally occurring chemicals to make us sick so we won't eat them.
21:34 "Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings"
If one is obese and is attempting to loose weight,will the release of omega 6 from the fat stores increase inflammation and damage ?.If so,is there anything one could do to mitigate the damage.?
Easiest way to loose weight is to stop using electric lights or screens on sundown and get sunlight on the body within 3 hours of sunset to boost vitamin D in a gentle way. This artificial light is a low level attack on the body and requires immunity so the body creates more fat to store the extra vitamin D needed for winter months. Having an ensured daily top up means the body has to do less stock piling and is less stressed. You can also prioritise feelings of safety and sleep. Sleep is where you exhale fat so this is where you loose weight. I appreciate that this is not common knowledge but very few people realise that electric devices the primary of which is electric light are the reason for our increased mania and ill health as a globe.
I'm not an expert, but I think it's a good idea to take antioxidants while you are losing weight. By my logic, omega-6 should get released into the blood stream while you are losing weight, and may cause problems. The best antioxidant for protecting cell membranes would be Vitamin E.
thats exactly the case. plus you will be exhausted. solution is to power through it , until you got rid of all the bad fat. they speculate the sugar causes diabetis, and the corruption of your mitochondria because of omega 6 ensures that you always have sugar cravings, since each time you try to burn fat, your mitochondria just give out, and you end up with inflammation and no energy.
Our Majority of Meats are fed grains . How to protect that from our Diets in all truth Discernments. We are told but no way to known for sure how the meat is Raised.
Look for, buy, support that way grass fed meat! They will start to produce more if there is demand. Ps: is still better to eat any meat than other foods!
ALL commercial American beef cattle spend at least 80-90% of their lives on pasture. "Grain-fed" is really "grain-finished" with their last four months being fed on grains (mostly corn), minerals, and other plant products, including more dry fodder crop from grass (alfalfa). You can trust beef.
buy grassfed/grass finished or 100% grass fed (they mean the same thing) aka NO grains... and on top of that it is WAY better for the environment than the feedlot cattle
Slightly confused on some of this. Are Extra Virgin Olive Oil and Coconut Oil not advised? Those are the only 2 I use. If not advised, what do we replace them with for cooking?
Please Share All The Facts First And All The New Facts Too For Truth Discernments And Good Common Sense. Glyphosate Roundup Fluorides Pesticides Preservatives Metal Aluminum Lead Mercury GMO Radiation Minnesota Etc Etc.
Can anyone chime in on what he said at 19:28? All of these talks have focused on the dangers of linoleic acid then he suddenly brings up palmitic acid which isn't even a PUFA. So now some of the sat fat are problematic too??
He didn't say palmitic acid was harmful. He said it triggers uncoupling protein, which means it allows generation of heat instead of ATP. In small amounts, HNE also triggers this healthy process. So: HNE is good in small amounts, but harmful in large amounts. As he said: "In evolutionarily appropriate amounts, it's a signaling molecule."
It’s true. Some of Weston Price’s super healthy people were eating grains. The Scotts were eating oats and the group from the Swiss Alps was eating rye bread. The carnivore/paleo folks ignore that and only want to talk about the Inuit and Masai.
I wonder if there was consideration for the fiber that was a part of the high carb diet ie the sweet potatos that was part of the reason why those folks did not get diabetes
The Khoisan / Kung! Bushmen being diabetic on their ancestral diet was an interesting aside. Since they carry the oldest haplogroups of living people one might guess they are not eating their true diet but a relatively novel one compared to their great age as a group.
I don't agree with the (alleged) historical display of how humans "ev(e)olved nutritionwise", but the case for seed oils as one of the main culprits for today's main health problems seems very convincing. Good job!
Sesame oil is the most decorated oil in tamil culture. It's called "Nalla ennai" in tamil which means good oil. How inflammatory are peanut and sesame oils?
@@NalamPenu Except it didn't. Tokugawa Ieyasu, died of cancer in 70s, when the average lifespan was in the 50s. So eating tempura made him live 20 extra years. (Life without trying tempura isn't worth living).
@@jonahwhale9047 "On the 21st day of the first month Genna two (元和, 1616) [...] he probably ate too much sea breams fried in sesame oil, served to him by Chaya Kiyotsugu (茶屋清次, 1584-1622), a merchant who worked for the bakufu. Because after that meal, his chronic stomach complaints worsened rapidly."
@@aliendroneservices6621 If sesame oil is such a killer, why have the Japanese got the most centenarians in the work, a record of more than 86,000 at present? Because, I tell you, they love tempura. You're writing about the death of Tokugawa Ieyasu in 1616 as your evidence? He lived until he was 75 years old when the average lifespan was 45, & died of stomach cancer or syphilis (he had both). And you're blaming the cooking oil? Seriously? If anything, it's proof that his diet promoted his longevity. Syphilis were untreatable back them. You're a joke. Your sources are a joke. Science doesn't work like the Wikipedia, you've got to have qualifications & do the work before you make the claims. Try; 'Anti-Inflammatory and Anticancer Properties of Bioactive Compounds from Sesamum indicum L.- a Review' by Ming-Shun Wu, et al. Sesame is widely use as an anti-cancer treatment. Doctors at Chiang Mai University recently made a cancer research breakthrough showing that black sesame seeds have properties that help stave off cancer cells, promote regeneration of brain cells and fight cancer. This has been known for 100s of years in Japan & Asia.
@@aliendroneservices6621 Thanks much, hadn't seen this list before. Glad to see macadamia low, cuz I basically use macadamia nuts as dessert. Expensive habit!
@@aliendroneservices6621 Thanks for the info. Glad to see Macadamia low at 2% LA, cuz I eat lots of macadamia nuts, basically use it as my dessert. Expensive habit!
Imagine, for a moment, a world where the air we breathe is pristine, the water we drink is crystal clear, and living soil provides our food and food for the animals. Do you think we'd all be running around so sick?
@@RUclipsr-ep5xx I was Paleo for 10 years before BP started hitting me. It takes time. There is research that young people start getting it early without any visible effect.
Have you drawn any correlation between car ownership and incidence of T2D? Of course, your data on cars will be superior to T2D ( previously NIDDM ) and diagnostic thresholds have been reduced significantly. I remember Prof Yudkin ( in nutrition prehistory days of the 1960s ) correlating TV licences to sugar or some such…. Correlations are wonderful!! ?? Our dentition and gut anatomies give some clues to the fact we,re omnivores.
Car ownership and T2D is not necessarily correlation. There’s a vague causation by-proxy. Reliance on cars = less exercise and higher rates of obesity, which makes T2D easier to come about
@@kaydenl6836 correlation does not equal causation! I think that,s the point you were making. And we,veknown the imbalance between n-3 and n-6 fatty acids for decades. Nutrition science is still in it,s infancy.
If seed oils are so bad for the heart why has heart disease per capita in the US dropped dramatically from the 1950's until now? We've dramatically increased seed oil consumption and reduced saturated fat consumption. We should all be dropping dead from heart attacks if seed oils were that bad. And no, I don't use oils of any kind and that includes olive oil. I'm just curious about this well publicized fact.
@@megbeller7981 That's right, smokers stopped smoking. However the issue is how dangerous oils are to your heart health and the tremendous increase of oils consumption. If oils were so dangerous they would have trumped those who stopped smoking. But they didn't. So, that tells me there is nothing wrong with oils other than they are empty calories.
You’re citing deaths from heart disease, not instances of heart disease. Deaths per capita have gone down, due to advances in medicine. However, instances of heart disease are and have been on the rise for a century (give or take some trig action). It’s a cognitive dissonance among our society, thinking we are getting healthier by only looking at deaths, when we really are just getting surgically smarter, not healthier. There is no denying we are getting unhealthier, and seed oils are not the only contributor by any means, but perhaps the largest.
120 years ago is the time electric lights were used in streets before it then rolled out into homes. Yes diet has a place obviously but many people do not acknowledge the massively significant immune stressor of electric lighting. Seed oils are not the only immune stressor!
Yes, once your circadian rhythm is fucked, there's no point expecting to be healthy. It's one of the fundamental life rhythms. You can't mess around with this stuff.
Thank you for raising awareness about the dangers of sneed oil. I have always wondered why Americans seem so sickly, purely from internet anecdotes. Now you might anecdotes mean nothing, but I say -- if something is literally (!) unheard of in my milieu. but a very known and "navigated around" variable in another milieu even if it doesn't affect even the majority of the populace (I mean of course), then I say such an anecdote has a TRUCKLOAD of information value. It's like if you move to foreign country, then have a new coworker that casually asks like "Does anyone know when the purge killing spree starts this week?", and his boss matter-of-factly answers that it's Friday 8PM instead of 7PM. That'd be an anecdote, and its information density about your current country is through the roof. By the same token, I read online how Americans have fibromyalgia, PCOS, IBS, TMD, thyroid, various such ailments that come with the plenty of online or fleshrealm supportive infrastructure around it. That is the water-cooler purge-talk equivalent. I mean of course, obesity, but it can't be JUST that. Thus, we have detectived one culprit down here. I live in Switzerland. Lowest obesity rate in Western world, we walk everywhere (public transport, actual urban cities, unlike the US has), and it is HILLY. Our most common oil is probably -- drum roll -- the sneed oil of RAPESEED OIL. Plot twist? No. It's just a cooking oil. It's literally only for cooking. It's like "Yeah, I consumed some rape last week, I used it for a dish I cooked" affair, not a "I didn't even know this sandwich I eat thrice daily has rape in it!" one. We don't eat processed food a lot, and if we do, they just do not contain (a lot of) sneed oils. We still do more with butter, and the most appreciated oil here (not sure if most used) is olive oil. Well, we are at the border between Butter Europe and Olive Oil Europe. So my tip: Americans, lay off the sneed, the rape, and the goyslop.
I live in the US, in a region that has less obesity than others, but I can tell you that ill-health still affects the majority of the people I know. Even if they are not obese, they suffer from migraines, irritable bowel syndrome, diabetes, anxiety, depression, brain fog, painful joints, gout, heart problems, eye problems, neurological problems, and cavity after cavity in their teeth. And yet they continue to agree with all the dietary advice that got them there? They buy soy sausages and oat milk and coconut butter and they eat meat more and more rarely. And when they continue to just get sicker and fatter, they shrug and say "well, that's how it is to get older." It's very sad, and I feel like Alice in Upsidedownland when I talk to them.
He spent 30 minutes saying seed oil causes diabetes (and other chronic diseases). And that sweet potato eaters who don't eat seed oils don't get diabetes. Says the problem is carb intolerance caused by seed oils. But then concludes that diabetes should be treated using a low carb diet! That is some wonky logic.
Once you are diabetic, you are diabetic and cannot tolerate carbs. Removing seed oils does not reverse the damage to the pancreas. However a low carb diet puts the symptoms of diabetes into a kind of remission. But the damage has been done so that’s as good as it gets. Removing seed oils years or decades ahead of a diabetes diagnosis would be necessary.
Barring cold european geographies, almost every other civilization else has used seed oils in the past. Contrary to today's subsidized farming era, butter was always an expensive rarity for the common man (just like sugar).
Get a cow, milk it, then skim the cream off the top and shake it until it turns into butter... Or grow row after row of sunflowers, collect the seeds, crush them and collect the tiny amounts of oil that comes out. I know which one I think is easier and if butter is too much work then the cream or the milk will do. In ye olde days most families had animals around as they needed them to survive. So maybe buying butter was a luxury the common man couldn't afford but he wouldn't need to buy it
13:04... yes pollution is a significant aspect. ... light pollution! Do the island dwellers use electricity? If they were used to working in the sun and changed to using electric lights this would have been really traumatic. If they also reduced their sun exposure they would have gained weight to ensure they could store enough vitamin D stores to help them through winter months. This factor is possibly MORE significant than seed oils.
So is the message that seed oils are bad but animal fats are good? I was getting my head around whole food plant based and no oils of course which seems to make sense but this guy is saying eating meat is healthy? As we know the Egyptians were smart AF so maybe that found text was the wise folk trying to help the population to not treat animal fats like a health food.
The ban on animal fats in Egypt was religious, not based on science. Basically only priests and kings can eat meat and animal fat when doing sacrifices to their gods.
The exact opposite is the case; tarsiers diverged from our lineage ~60 million years ago, and specialized on insects, whereas the remaining primates, which later branched into monkeys and apes (including us), specialized much more on leaves and fruits, with the great apes being the foremost ripe fruit specialist species on the planet. While people like to talk about chimpanzees hunting, many chimpanzees in the wild go their entire lives without hunting or eating anything that's been hunted at all, and even without eating insects either; it's well-established that chimpanzees thrive eating leaves and fruits, particularly if there is fresh and ripe fruit in abundance. *_«The Ishasha fecal data also included seeds and pods from several leguminous species in the closed gallery forest where leguminous trees are among the dominant species and from one species in the dry forest margins. There was no evidence of meat-eating or insect-eating in either survey. The extent of foraging away from the forest is unclear although observations by park rangers and local informants, fresh feeding remains, food species distribution, and nests encountered during surveys indicate that such foraging occurs.»_*
Talking about historical practices and diets more than 3000 or so years ago is mostly speculative and does not impress as anything serious. Going back past 5000 years is purely imaginative and not based in science.
well the science is wrong...no one ever questions that do they? I'm a scientist we never just "drink the kool aid", and if we don't you shouldn't....btw it's well known what the Ancient Egyptians ate 5000 years ago
Five thousand years ago there was only one family on earth, @@andrefecteau. Any scientist who rejects the evidence of the worldwide flood is drinking koolaid. The flood also disturbed the equilibrium of C14 in the atmosphere, which throws carbon dating off.
@@KenJackson_US ok, but we still know what the Ancient Egyptians ate and it wasn't kool aid...why don't you address the topic rather than throwing out spam and troll droppings?
I have no knowledge with which to challenge your assertion about what the ancient Egyptians ate, @@andrefecteau. I was merely challenging the number of years ago that you cited. BTW, the appearance of sarcasm in your first statement made it a little ambiguous.
How can anyone believe all of this crap 😵💫😵💫😵💫.. holly shit; makes you go down such a bad hole and worse of all a bad relationship with food, try everything out for your self and figure out what works for you without having to belong to a group of dietares or with out having to sacrifice your precious life, why would you cut out or be so afraid of certain foods 😵💫😵💫 like i have, what a waist of my time not to mention what a way to lie to my own self thinking i felt great when i really felt like crap. What do i do? Fast 24 to 20 hrs and eat what ever the hell i feel like eating after and yes i do keep count of calories and macros but thats more to figure out how my body is reacting, and yes it freaking works your body has no other choice after so many hrs with no food but to consume what ever you have stored and with that things like inflamación specifically goes down and a whole lot of other benefits even digestion improves, and trust me you do not crave crapy food it all stays with in a whole balanced food approach, yes alot of valid info out there on the topic of process foods but just use your logic, if it has a ingredient label, if its in a box or bag its quite obvious that its not made for you, and idk about all that crap that was being said hear in the beginning about are evolution and I really dont believe non of it but one thing is for sore, we did not evolve eating every other hr we did not have the fancy of waking up and eating “breakfast” and later on “lunch” and ohhhh now its “diner” time, no we did not evolve with store in every conner that allowed for us to consume snacks and processed drinks anywhere everywhere and when ever…. Use common sense and dont make your life so hard.
Please Share Are you a Believer in Our Holy Lord Yeshua Christ Jesus Father And Holy Spirit. Or Are You A Believer in Evolution . Psalms 119:86 Psalms 23 Romans 10:13 God Bless You
I thought I would point out one major flaw in argument. He was saying royalty/mummies were in poor health from carbs. This is very untrue most wealthy people throughout history have eaten more meat. Him blaming this on plants is really untrue, big red flag makes me not believe anything he has said in whole presentation. I went to the tower of London recently king henry the 8th was fat, and he mostly ate meat from livestock. The average Briton was not fat at the time mostly ate carbs (bread ,oats). Gosh people really are bias in there beliefs that all this has been about. There is countless evidence that wealthy ate more meat then the average person globally. Also presentation is a summary format, meaning he doesn't go in detail with anything. That makes you basically have to accept all of what he thinks without looking at the evidence yourself. He also keeps saying less meat is reason for decline in health. HUH really we eat like royalty of the past meaning more meat today then anytime in our past. this so flawed, i think main reason he doesn't go into detail since argument would be destroyed. The seed oil yes not good but dairy is where most of the people get there fat from. Something earlier in presentation he said was good, something full of estrogen and loaded with fat. Vegetable oil also is something that poorer people do not eat alot since more expensive then just eating the whole plant. Corn is better to eat whole instead of processing into a sugar or oil and cheaper, but since we had excess we found other uses for it. Oil and sugar is a product of agriculture creating more food then necessary to feed the population, however farmers still want high demand so they can make money. Low fat diet is best to help type 2 diabetes. The reason sugar cannot get into the cell, insulin the key cannot reach it. Fat coats the cells preventing it from opening cell wall for sugar to enter.
Yep, we’re eating meat every meal today. Have to wonder where it all comes from. In the past livestock would have been kept but rarely eaten. Chicken with every meal would simply not have been plausible.
Your creative spelling and punctuation is so reassuring; we don’t all need to be grammatically precise or have “perfect” spelling in order to communicate...!
I was so pleased to be there in person to watch my friend and colleague, Tucker Goodrich, present this brilliant presentation at AHS 2021. Tucker is an incredible researcher and scientist, and most physicians (of which I am one) should be listening carefully to Mr. Goodrich. Together, Tucker and I are united in the scientific war against seed ('vegetable') oils, which we both believe are by far the worst components in Westernized diets.
You two opened the eyes for so many of us!! Avoiding seed oils like poison since 2019 thanks to you both, and spreading the message unrelentlessly anywhere I go. Thanks!!
Thank you SO much, Dr. Knobbe, for saving my life and for the brilliant research that you are doing to spread the truth about seed oils and the devastation that they have on our health! 💖
Thank you Dr Knobbe you and Dr Saladino have done so much for me and I keep telling everyone that is interested in health to see your presentation🙌
Beautiful solidarity. Much needed in this time. Grateful to you both
@NOTREALLY HANKAARON Good for you! I like them goals lol :)
I cut all sugar, wheat, corn, seed oils and anything processed with chemicals. Only grass fed and finished beef and dairy and pasture raised chickens and eggs. At 63 I went from 218 to 170lbs where I was for most of my years from 25 to 55. Lost my sore joints, lost my muscle soreness after workouts. Organic ketogenic diet and high intensity intermittent workouts and intermittent fasting. Only two meals a day and sometimes only one meal and zero snacking. I throw in a longer fast (48 to 72hrs) once or twice a month. The results are nothing short of amazing. Its like a reverse aging process even though its just actually getting healthy.
yeah, that's pretty much the "new normal" diet...I used about the same to beat Chrohn's...which I tell people is just "crappy food syndrome"
I can not afford organic for everything, but I manage to get half a free range pig every year and buy local when possible. Actually managed to get free range eggs the other day. But not normally possible. So tasty.
Do my best with my budget and isolated location. Removed lamp oils and change my diet 11 years ago to the 1950s British diet in the prologue of Good Calories, Bad Calories.
Doing fantastic and also in my 60s. Just writing this so that people who do not have the option of doing everything you are doing, will know that just going low carb and getting rid of lamp oil will still give health improvements.
@@dawne5139 Dawn you know what's up, you eat responsibly and are aware that food is life...that is the key...the issue isn't "lack of good food", it's "too much junk food"...watch a movie from the 70s, people all are thin..did we have less or more food back then? Less, so all that "access" or not is folly...also very very few exercise and that is another big issue...I live near beautiful park, go for a walk every morning...rarely do you see another soul...
Good for you!
@@dawne5139 some stuff you don't need to buy organic, there is a youtube video about this "dirty dozen" or something like that, let me see if I can find a link... should be this one: ruclips.net/video/MisPtzapGAU/видео.html&ab_channel=FlavCitywithBobbyParrish
he also does REALLY well with explaining which foods to AVOID like the plague and which are "Bobby approved"
furthermore Dr. Ekberg is VERY good about diet/diabetes/healthy eating etc. and explains what exactly stuff does to your body and what to avoid/what to go for
I'm really kind of angry I didn't know how bad these oils are for some 60 years. I knew about carbs at age 40. For some years now I eat butter, fry in lard and only eat homemade avocado oil mayo. I have been known to bring my own salad dressing to restaurants.
Watch dr mcdougall, dr Neal Barnard, dr Gregor
I think we are all in the same boat... BUT, the tide is turning. With people like Tucker Goodrich at the helm we are in good hands.
I do think that the wholesale demonization of main stream medicine is a mistake. Most are like us or are us, they only know what they have been told and there are so many areas of specialty that the nuance of other specialties is often overlooked or the importance is misjudged...
Food should be consumed in a form that is as natural as possible, period. Anything that is manmade (table sugar, High Fructose corn syrup, wheat products) or processed should be avoided (if it says fortified they took out maybe 100% of several vitamins and minerals out and put back maybe 5% of only a few). An apple that is ripe, in season, grown locally, freshly picked off a tree is good in moderation but one or more bottles of sweetened, man made fortified "apple juice" with 100 things listed in the ingredients list, drank every day for snack-time then lunch and dinner, is not. We too, all too often know what we shouldn't eat but too many of us make poor decisions.
@@joshberry6306 yeah nah, they look super ill
Josh Berry I watched them back in the day and got real unhealthy and sicker
NO thanks
Avocado oil isn't great: "The avocado oil consists of 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), and 16% saturated fatty acids (SFA)"
Mr. Goodrich makes the case here for seed oils as culprit in causation of various modern chronic diseases including the #1 killer, heart disease. Makes a lot of sense to me.
Then, what doesn't make sense to me is why my Mayo cardiologist implores me to eat lots of PUFAs, despite that fact that in the 2 decades leading up to my being diagnosed with coronary artery disease, I adhered to a low-fat diet, a low-fat diet being high in .... PUFAs....
Did you drink soda? Eat junk food? Eat sugar in excess? Exercise?
@@jagslabNone of that stuff matters when compared to seed oil.
@@rosebronikowski2022I hope you don’t make the mistake of blaming seed oils for everything. Seed oils are perfectly fine.
Atherosclerosis was unknown until refrigerators came along. Before refrigerators people ate lots of fermented vegetables that contain lots of vitamin K2 mk7, that moves calcium from arteries to bones. Now, nearly everyone is deficient in vitamin K2.
Ancient Egypt had the disease though. Well before fridges.
@@colinthomson5358 Plus, presumably, the calcium in the arterial walls arrives only after the plaques. No plaques in the arterial walls, no calcium in the arterial walls.
Ancient Egyptians ate a ton of grains. Grain is sugar, and sugar lead to dental infections (the ancient Egyptian mummies show both atherosclerosis AND rotten teeth), and dental infections lead to heart disease. I'd be curious to know if folks today with atherosclerosis tend to have more of a history of dental issues/infection, and if those with no atherosclerosis and zero calcium scores tend to have less dental issues/infection.
@@RUclipsr-ep5xx Egyptians ate lots of sesame oil (Omega 6), rapeseed oil (CONola oil), and various other seed oils, as well as ate bread and drank beer. The combination of seed oils and carbs is probably what did them in
magnesium is the anti-calcium. low magnesium causes calcification. Everyone has low magnesium these days.
@@colinthomson5358 True however in ancient Egypt even the affluent and royalty ate almost only breads, cakes and sweet things. They now reckon lots of them, including the remains of pharaohs, had diabetes and gyno (man boobs). They probably drank lots of alcohol and perhaps ate things like sesame oil.
I so want to hear his presentation on Cancer.
Me too!
Thank you Tucker for your talk. Great podcast with Dr P Saladino the other day!! This info is so so important
24:00 so they studied Nigeria when we were eating mass amounts of red Palm Oil (as we have been for generations, and continue to do so) and surprise surprise all that deadly saturated fat wasn't causing any heart attacks...
Interesting. How do you use that oil? Cook with it? Dressing?....
@@RUclipsr-ep5xx cook with it, mainly in stews
Another awesome presentation to share about the dangers of seed oils, thank you.
What a fantastic presentation!! Tucker, thank you SO much for all that you do to spread the truth about seed oils! Both you and Dr. Knobbe will restore the health of people all over the world! 💖
People still need to make that choice. Vaccines are a bigger culprit for poisoning people. Add on pollution too.
This is a masterpiece in nutritional science.
I see three seed oil manufacturers have seen this video.
8 now.
Tucker Goodrich's engrossing presentation further fortifies a truism that governs the thinking of all of us in the ancestral space. If a substance has not been available for us to consume, IN THE QUANTITIES that we are consuming them now, for at least several hundred years, chances are, our bodies are not well suited to them. Therefore, we should eschew such foods from our diet. This litmus test would allow so many to cut through all the confusing information, and often contradictory claims, coming out of the dietary research community.
In short, eliminate all processed foods.
This is actually why I’ve gotten a little more relaxed about sugar. Wild honey is consumed with great pleasure by every hunter gatherer tribe that has access to it. There is cave art from thousands of years ago showing honey collection.
In fact, many cultures adopted sugar before vegetable oil, and there is a significant lag between the adoption of sugar and the appearance of diabetes and heart disease and other chronic diseases. For instance, the Inuit of Greenland were still free of heart disease and diabetes in 1970, even though “their teeth were black from their habit of drinking coffee through a sugar cube,” as I learned from Susan Allport’s book “The Queen of Fats.” Gary Taubes’ own research indicates that Inuit people started using sugar and refined carbs as early as the 19th century. He also quotes historical sources saying that diabetes was incredibly rare in the 18th and even 19th century, even though sugar consumption was rising rapidly the whole time. (Remember how one thing that helped spark the American Revolution was the tax on sugar? Everyone wanted sugar in their tea!)
The Pima Indians, too, started using sugar and white flour sometime in the 19th century. But Gary Taubes shows that their infamous diabetes epidemic didn’t start until the 1950s. I was kind of shocked after I finished reading “The Case Against Sugar” because there were so many holes in his argument.
18:51 Linoleic acid oxidizes into 4-hydroxynonenol (HNE), an aldehyde.
Dovetails nicely with Dr. Weston A. Prices work.
Fructose also has a strong correlation with diabetes.
not just correlation. the mechanisms how fructose causes insulin resistance are well known.
Thats interesting...as I am prediabetic and just increased my fruit intake to 4 a day for 'better health'....
IT IS CRITICALLY IMPORTANT TO RECOGNIZE THAT THE CAUSE OF DEATH FROM CHRONIC DISEASE, was the drop in death from infectious disease, correlated and caused by antibiotics and vaccines, in the same time span.
Interestingly, death from infectious diseases was already way down by the time antibiotics were invented. The decline actually correlates best with a cleaner environment (clean drinking water and public sewage systems, amongst other things). Doctor Sam Bailey does an excellent analysis of this subject.
Yes, I've seen those graphs when I took epidemiology in college. The line showing deaths from the various infectious diseases is shaped like a cliff. The professor asked "what do you think happened here, that causes this sharp fall?" and all the students called out their guesses, like "penicillin!" and "va**ines!"
The professor said "nope -hand washing." We were shocked. All of the numbers had come all the way down BEFORE any of the great "life saving" discoveries that people make such a big noise about, and it was humble hand washing that actually saved so many lives.
@@itzakpoelzig330 Thanks for sharing that, but I'm still skeptical, although we all know of the blacklisting of the physician who told the medical profession that womens' deaths from childbirth was the product of physicians' filthy hands, and, certainly, that is one example of a dramatic drop in deaths from hand-washing. I'll have to cogitate a bit on this matter, but I think this is one example of how history can repeat itself because people have no appreciation for the history they don't experience, personally. I think your idea is erroneous because when diseases like polio were devastating the populace, hand-washing was known and practiced, and vaccines changed that. I appreciate that we can discuss this topic. Reminds me that RFK, Jr. is running, and while I like his rhetoric on free speech, I don't think he thinks critically enough about his own thoughts. But I haven't studied vaccines as much as he has. Most politicians, have no idea, nor practice the rigorous thinking that good science demands. We would be much better off if we all had more respect for critical thinking. Reason TV provided an excellent, recent critique of RFK, Jr.'s statements, and I have soured on him a bit.
Vaccines caused nothing but harm since day one.
My family refuse to acknowledge that sneed oil r bad, but still they humor me and avoid buying products with them in. I eat only wholemilk, home made bread, nuts or berries that I pick, veg I grow, fruit and cereals and I'm as healthy as ever, don't forget eggs. Ohhh but high cholesterol and saturated fat! Heart rate was 80 while running for multiple miles in 40 degree heat, BAN SEED OILS
I am pattern B having LOTS of small dense LDL, but my HSCRP is always below 1.0. Hope I am safe.
Excellent video, much to look into. On a light note: I know your speculation that the discovery of brewing beer simulated interest in bio-chemistry long before anyone could know what a chemical is, is probably true due to my own interest in bio-chemistry being re-stimulated by learning how to brew beer, cider and home made wine. I got really good at the beer, they told me...
I’m CARNIVORE since 4years now and I will never ever going to plants again.
Great!!!
Yay
I'm carnivore, too!
R.I.P.
I would recommend you to eat SOME plants: eating vegetables improves one's written English for a start.
Im trying to get some black seed oil right now 😄 thanks for sharing your wisdom
Since the process by which plaques are formed in the arteries is known to be caused by excess of oxidized omega6 fats in the LDL; is it possible that the plaques in MS patient's brains and nerves could be the result of the very same excess of omega 6 fats and the oxidation it causes in the Swan cells that produce the myelin?
Great question!
yeah. seems to be the case. the oxldl corrupts the proteins in your brain.
very interesting, shame he had to "rush it" and cut out the cancer... some speakers should just have WAY more time to speak
In 1900 infectious diseases caused about 50% of deaths. This included tuberculosis, pneumonia, influenza and diarrheal-related. When they left, we had to die of heart disease, cancer and strokes, which were present. What's novel is diabetes, autoimmunity and diseases of old-age. We can certainly improve by squaring the morbidity curve, but as Peter Attia points out, centenarians always die of the same, heart disease, cancer and stroke- just 20 years later than average.
Heart disease, cancer, and strokes are also novel. We can eradicate these by eradicating seed oils.
@@aliendroneservices6621 Then what will be the causes of death?
@@CraigCastanet Acute, rather than chronic, disease.
Alot of plants ie veggies have lasting and other defense toxins were shouldn't be eating either so u have to know the one not to eat like shade veggies tomatoes are the worse and we eat alot of those
How are tomatoes dispersed?
They have antinutrients to protect themselves from pests . By remove the skin and seeds you can reduce the antinutrients.
Excellent presentation, as one would expect from Tucker, but I can’t help but wonder if at least some of the hunter-gatherer societies resistance to T2D in spite of high-carb diets might be mediated by their comparatively high levels of physical activity. Diet is just one of many differences between ancient and modern populations, and exercise is known to improve insulin resistance.
Indeed.
Belied by endurance athletes developing insulin resistance.
@@aliendroneservices6621: I should have been more specific. “Moderate” exercise is known to improve insulin resistance. As you correctly point out, however, poor glycemic control and insulin resistance are not uncommon among endurance athletes, especially at the elite level. The association between training and insulin resistance is confounded, though, by what are generally very high-carb diets. Anyway, no comparison, really, between the physical activity of hunter-gatherers (mostly walking) with training for endurance events.
@@samknox1 True. Lots of modern athletes live off rice, potatoes, sweet potatoes, and sugary snacks and energy drinks, and those little gel packs.
Mr Goodrich was interviewed by Food Lies’ Brian Sanders on the Peak Human Podcast.
You didn't mention that petrochemical Hexane is used to extract oils from seeds, not an issue for machinery. Vegetation is hybridized to be bigger and sweeter than their wild versions which are often inedible, especially in large amounts and has naturally occurring chemicals to make us sick so we won't eat them.
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Everyday that you recommend.
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28:15 !Kung San (Bushmen) had diabetes, which is unusual among primitive populations, but they consumed mongongo nuts (high in linoleic acid).
21:34 "Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings"
Did anyone catch the last name of Dr. Steven (...) at 1:16?
If one is obese and is attempting to loose weight,will the release of omega 6 from the fat stores increase inflammation and damage ?.If so,is there anything one could do to mitigate the damage.?
Easiest way to loose weight is to stop using electric lights or screens on sundown and get sunlight on the body within 3 hours of sunset to boost vitamin D in a gentle way. This artificial light is a low level attack on the body and requires immunity so the body creates more fat to store the extra vitamin D needed for winter months. Having an ensured daily top up means the body has to do less stock piling and is less stressed.
You can also prioritise feelings of safety and sleep. Sleep is where you exhale fat so this is where you loose weight. I appreciate that this is not common knowledge but very few people realise that electric devices the primary of which is electric light are the reason for our increased mania and ill health as a globe.
I'm not an expert, but I think it's a good idea to take antioxidants while you are losing weight. By my logic, omega-6 should get released into the blood stream while you are losing weight, and may cause problems. The best antioxidant for protecting cell membranes would be Vitamin E.
thats exactly the case. plus you will be exhausted. solution is to power through it , until you got rid of all the bad fat. they speculate the sugar causes diabetis, and the corruption of your mitochondria because of omega 6 ensures that you always have sugar cravings, since each time you try to burn fat, your mitochondria just give out, and you end up with inflammation and no energy.
What´s about Black Seed oil?
Our Majority of Meats are fed grains .
How to protect that from our Diets in all truth Discernments. We are told but no way to known for sure how the meat is Raised.
Look for, buy, support that way grass fed meat!
They will start to produce more if there is demand.
Ps: is still better to eat any meat than other foods!
ALL commercial American beef cattle spend at least 80-90% of their lives on pasture. "Grain-fed" is really "grain-finished" with their last four months being fed on grains (mostly corn), minerals, and other plant products, including more dry fodder crop from grass (alfalfa). You can trust beef.
buy grassfed/grass finished or 100% grass fed (they mean the same thing) aka NO grains... and on top of that it is WAY better for the environment than the feedlot cattle
@NOTREALLY HANKAARON yes and hell yes
@NOTREALLY HANKAARON wut? I never said it was a ripoff? cattle is not made to eat grains neithe are humans
Where are the links to the studies?
Slightly confused on some of this. Are Extra Virgin Olive Oil and Coconut Oil not advised?
Those are the only 2 I use. If not advised, what do we replace them with for cooking?
they are both "fruit" oils not "seed" oils. so approved
Lard, tallow, ghee and such. Best not to heat olive oil. Coconut is not so bad.
I'd drop olive oil, cook with ghee.
just eat whole olives and avocados. drop the liquid oils
Just put your meat on a hot stone like our ancestors. No need for flavoring or enjoying anything whatsoever.
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All The Facts First And All The New Facts Too For Truth Discernments And Good Common Sense.
Glyphosate Roundup Fluorides Pesticides Preservatives Metal Aluminum Lead Mercury GMO Radiation Minnesota Etc Etc.
Minnesota?
Can anyone chime in on what he said at 19:28? All of these talks have focused on the dangers of linoleic acid then he suddenly brings up palmitic acid which isn't even a PUFA. So now some of the sat fat are problematic too??
He didn't say palmitic acid was harmful. He said it triggers uncoupling protein, which means it allows generation of heat instead of ATP. In small amounts, HNE also triggers this healthy process. So: HNE is good in small amounts, but harmful in large amounts. As he said: "In evolutionarily appropriate amounts, it's a signaling molecule."
32:45 "From 'Tempura ... Another Usage of Lamp Oil'"
22:17 "You don't need a paleo diet to be healthy. You can do pretty well on an agricultural diet."
Makes sense, the rise in so many diseases started in the last 50 years, not with agricultural itself
What is the agriculture diet? Not much info on the topic.
@@adriansrfr No. He said *_an agricultural_* diet. That would be any diet composed primarily of foods produced industrially: 22:09.
It’s true. Some of Weston Price’s super healthy people were eating grains. The Scotts were eating oats and the group from the Swiss Alps was eating rye bread. The carnivore/paleo folks ignore that and only want to talk about the Inuit and Masai.
I wonder if there was consideration for the fiber that was a part of the high carb diet ie the sweet potatos that was part of the reason why those folks did not get diabetes
First question sounds like it’s coming from Dave Feldman if I recognize that voice correctly.
The Khoisan / Kung! Bushmen being diabetic on their ancestral diet was an interesting aside. Since they carry the oldest haplogroups of living people one might guess they are not eating their true diet but a relatively novel one compared to their great age as a group.
15:02 "It was used as food and for lamps."
Stop interrupting the speaker! Just put a timer where the speaker can see it. Let them talk! Christ.... smh.
I don't agree with the (alleged) historical display of how humans "ev(e)olved nutritionwise", but the case for seed oils as one of the main culprits for today's main health problems seems very convincing. Good job!
Interesting. What would you correct?
Sesame oil is the most decorated oil in tamil culture. It's called "Nalla ennai" in tamil which means good oil. How inflammatory are peanut and sesame oils?
32:45 Sesame oil killed Tokugawa Ieyasu, the first of the Tokugawa Shogun.
@@aliendroneservices6621 thanks buddy ❤️
@@NalamPenu Except it didn't. Tokugawa Ieyasu, died of cancer in 70s, when the average lifespan was in the 50s. So eating tempura made him live 20 extra years. (Life without trying tempura isn't worth living).
@@jonahwhale9047 "On the 21st day of the first month Genna two (元和, 1616) [...] he probably ate too much sea breams fried in sesame oil, served to him by Chaya Kiyotsugu (茶屋清次, 1584-1622), a merchant who worked for the bakufu. Because after that meal, his chronic stomach complaints worsened rapidly."
@@aliendroneservices6621 If sesame oil is such a killer, why have the Japanese got the most centenarians in the work, a record of more than 86,000 at present? Because, I tell you, they love tempura.
You're writing about the death of Tokugawa Ieyasu in 1616 as your evidence?
He lived until he was 75 years old when the average lifespan was 45, & died of stomach cancer or syphilis (he had both).
And you're blaming the cooking oil? Seriously?
If anything, it's proof that his diet promoted his longevity. Syphilis were untreatable back them.
You're a joke. Your sources are a joke. Science doesn't work like the Wikipedia, you've got to have qualifications & do the work before you make the claims.
Try; 'Anti-Inflammatory and Anticancer Properties of Bioactive Compounds from Sesamum indicum L.- a Review' by Ming-Shun Wu, et al.
Sesame is widely use as an anti-cancer treatment. Doctors at Chiang Mai University recently made a cancer research breakthrough showing that black sesame seeds have properties that help stave off cancer cells, promote regeneration of brain cells and fight cancer.
This has been known for 100s of years in Japan & Asia.
When did Africa run out of meat?
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What Bread To Eat is The Healthiest.
Cloud Bread.
No bread. Once you give it up, you won't even miss it. Coffee's another story...
homemade buckwheat bread
Are raw nuts OK? Does this only pertain to industrialized Seed oils?
Nuts are seeds. Seeds are toxic. Don't eat seeds.
Near as I can tell, macadamia nuts, low in omega6, are ok
@@RUclipsr-ep5xx Percent linoleic acid (LA) per oil or fat:
Safflower oil: 78%
Grape seed oil 73%
Poppyseed oil 70%
Sunflower oil: 68%
Hemp oil: 60%
Corn oil: 59%
Wheat germ oil: 55%
Cottonseed oil: 54%
Soybean oil: 51%
Walnut oil: 51%
Sesame oil: 45%
Rice bran oil: 39%
Pistachio oil: 32.7%
Peanut oil: 32%
Canola oil: 21%
Egg yolk: 16%
Linseed oil: 15%
Lard: 10%
Olive oil: 10%
Palm oil: 10%
Cocoa butter: 3%
Macadamia oil: 2%
Butter: 2%
Coconut oil: 2%
@@aliendroneservices6621 Thanks much, hadn't seen this list before. Glad to see macadamia low, cuz I basically use macadamia nuts as dessert. Expensive habit!
@@aliendroneservices6621 Thanks for the info. Glad to see Macadamia low at 2% LA, cuz I eat lots of macadamia nuts, basically use it as my dessert. Expensive habit!
29:40 "By 2004, this was a standard model for producing insulin resistance in humans." 2004 or 2014? Slide says 2014.
So AI is informing me that saturated fat is pro-inflammatory as well. What to believe..?
Imagine, for a moment, a world where the air we breathe is pristine, the water we drink is crystal clear, and living soil provides our food and food for the animals. Do you think we'd all be running around so sick?
If we were cultivating seeds in that living soil, crushing the oil out, bottling it, and then consuming it, I think we'd probably be sick.
17:04
paleo (EVOO only so may be the reason) got me high BP had to go WFPB no oil no sugar low salt to help with that without pills.
Try Lion Diet with no oil.
Everyone is different. On LCHF 2.5 years now, have been able to stop taking BP meds.
@@RUclipsr-ep5xx I was Paleo for 10 years before BP started hitting me. It takes time. There is research that young people start getting it early without any visible effect.
What about famous black seed oil, cold pressed?
It is supposed to be super healthy...
Neanderthals had two rows of teeth can you imagine the dental problems they had ??
Coconut is a seed.
Soylent Green anyone?
Have you drawn any correlation between car ownership and incidence of T2D? Of course, your data on cars will be superior to T2D ( previously NIDDM ) and diagnostic thresholds have been reduced significantly. I remember Prof Yudkin ( in nutrition prehistory days of the 1960s ) correlating TV licences to sugar or some such…. Correlations are wonderful!! ?? Our dentition and gut anatomies give some clues to the fact we,re omnivores.
Car ownership and T2D is not necessarily correlation. There’s a vague causation by-proxy. Reliance on cars = less exercise and higher rates of obesity, which makes T2D easier to come about
@@kaydenl6836 correlation does not equal causation! I think that,s the point you were making. And we,veknown the imbalance between n-3 and n-6 fatty acids for decades. Nutrition science is still in it,s infancy.
It's not the glucose, it's the fructose. Important distraction.
If seed oils are so bad for the heart why has heart disease per capita in the US dropped dramatically from the 1950's until now? We've dramatically increased seed oil consumption and reduced saturated fat consumption. We should all be dropping dead from heart attacks if seed oils were that bad. And no, I don't use oils of any kind and that includes olive oil. I'm just curious about this well publicized fact.
Maybe you mean *deaths* from heart disease. Look at all the surgeries and resuscitations going on.
Smokers quit smoking!
@@megbeller7981 That's right, smokers stopped smoking. However the issue is how dangerous oils are to your heart health and the tremendous increase of oils consumption. If oils were so dangerous they would have trumped those who stopped smoking. But they didn't. So, that tells me there is nothing wrong with oils other than they are empty calories.
Huge drop in smoking. Yet heart disease remains #1 killer, when it was once rather uncommon.
You’re citing deaths from heart disease, not instances of heart disease. Deaths per capita have gone down, due to advances in medicine. However, instances of heart disease are and have been on the rise for a century (give or take some trig action). It’s a cognitive dissonance among our society, thinking we are getting healthier by only looking at deaths, when we really are just getting surgically smarter, not healthier. There is no denying we are getting unhealthier, and seed oils are not the only contributor by any means, but perhaps the largest.
120 years ago is the time electric lights were used in streets before it then rolled out into homes. Yes diet has a place obviously but many people do not acknowledge the massively significant immune stressor of electric lighting. Seed oils are not the only immune stressor!
120,000 years ago the immune stressor was that you were on the things to eat list.
The book, "invisible rainbow" draws a correlation between the introduction of radio and electricity to diabetes in many countries.
Weirdo
Yes, once your circadian rhythm is fucked, there's no point expecting to be healthy. It's one of the fundamental life rhythms. You can't mess around with this stuff.
animal fat in the sun becomes spoiled quickly. I guess this is also could be the reason why hog meat is not kosher.
Thank you for raising awareness about the dangers of sneed oil.
I have always wondered why Americans seem so sickly, purely from internet anecdotes. Now you might anecdotes mean nothing, but I say -- if something is literally (!) unheard of in my milieu. but a very known and "navigated around" variable in another milieu even if it doesn't affect even the majority of the populace (I mean of course), then I say such an anecdote has a TRUCKLOAD of information value. It's like if you move to foreign country, then have a new coworker that casually asks like "Does anyone know when the purge killing spree starts this week?", and his boss matter-of-factly answers that it's Friday 8PM instead of 7PM. That'd be an anecdote, and its information density about your current country is through the roof.
By the same token, I read online how Americans have fibromyalgia, PCOS, IBS, TMD, thyroid, various such ailments that come with the plenty of online or fleshrealm supportive infrastructure around it. That is the water-cooler purge-talk equivalent.
I mean of course, obesity, but it can't be JUST that. Thus, we have detectived one culprit down here.
I live in Switzerland. Lowest obesity rate in Western world, we walk everywhere (public transport, actual urban cities, unlike the US has), and it is HILLY. Our most common oil is probably -- drum roll -- the sneed oil of RAPESEED OIL. Plot twist? No. It's just a cooking oil. It's literally only for cooking. It's like "Yeah, I consumed some rape last week, I used it for a dish I cooked" affair, not a "I didn't even know this sandwich I eat thrice daily has rape in it!" one.
We don't eat processed food a lot, and if we do, they just do not contain (a lot of) sneed oils. We still do more with butter, and the most appreciated oil here (not sure if most used) is olive oil. Well, we are at the border between Butter Europe and Olive Oil Europe.
So my tip: Americans, lay off the sneed, the rape, and the goyslop.
I live in the US, in a region that has less obesity than others, but I can tell you that ill-health still affects the majority of the people I know. Even if they are not obese, they suffer from migraines, irritable bowel syndrome, diabetes, anxiety, depression, brain fog, painful joints, gout, heart problems, eye problems, neurological problems, and cavity after cavity in their teeth.
And yet they continue to agree with all the dietary advice that got them there? They buy soy sausages and oat milk and coconut butter and they eat meat more and more rarely. And when they continue to just get sicker and fatter, they shrug and say "well, that's how it is to get older." It's very sad, and I feel like Alice in Upsidedownland when I talk to them.
@@itzakpoelzig330 Holy shit you read my unreadable garbage. Mad props.
He spent 30 minutes saying seed oil causes diabetes (and other chronic diseases).
And that sweet potato eaters who don't eat seed oils don't get diabetes.
Says the problem is carb intolerance caused by seed oils.
But then concludes that diabetes should be treated using a low carb diet!
That is some wonky logic.
No, he cuts out the sugar early on and promotes a low carb high meat diet.
Not particularly. Preventative measure can differ from curative measures.
Once you are diabetic, you are diabetic and cannot tolerate carbs. Removing seed oils does not reverse the damage to the pancreas. However a low carb diet puts the symptoms of diabetes into a kind of remission. But the damage has been done so that’s as good as it gets. Removing seed oils years or decades ahead of a diabetes diagnosis would be necessary.
Barring cold european geographies, almost every other civilization else has used seed oils in the past. Contrary to today's subsidized farming era, butter was always an expensive rarity for the common man (just like sugar).
Get a cow, milk it, then skim the cream off the top and shake it until it turns into butter...
Or grow row after row of sunflowers, collect the seeds, crush them and collect the tiny amounts of oil that comes out.
I know which one I think is easier and if butter is too much work then the cream or the milk will do.
In ye olde days most families had animals around as they needed them to survive.
So maybe buying butter was a luxury the common man couldn't afford but he wouldn't need to buy it
Glad everyones jumping on the anti pufa bandwagon ray peat started =)
13:04... yes pollution is a significant aspect. ... light pollution! Do the island dwellers use electricity? If they were used to working in the sun and changed to using electric lights this would have been really traumatic. If they also reduced their sun exposure they would have gained weight to ensure they could store enough vitamin D stores to help them through winter months. This factor is possibly MORE significant than seed oils.
What about the blue zone study or the China study? Doesn’t that show saturated fat in oil and sugar or an unbalanced vegan diet is not good?
Read it and find out.
Blue Zone studies reveal that populations which eat more animal products are the healthiest.
Had to stop listening....um......
Is this guy a doctor?
Thankfully, he isn't.
So is the message that seed oils are bad but animal fats are good?
I was getting my head around whole food plant based and no oils of course which seems to make sense but this guy is saying eating meat is healthy?
As we know the Egyptians were smart AF so maybe that found text was the wise folk trying to help the population to not treat animal fats like a health food.
Eating meat will make you lose weight. The Egyptians were not healthy
that was near the fall of Egypt after the Greeks had taken over, some 2000 or so years after the great pyramids were built
The ban on animal fats in Egypt was religious, not based on science. Basically only priests and kings can eat meat and animal fat when doing sacrifices to their gods.
Eating bugs is huge in our evolution .. You heard it here first
Nobody else is saying this
The exact opposite is the case; tarsiers diverged from our lineage ~60 million years ago, and specialized on insects, whereas the remaining primates, which later branched into monkeys and apes (including us), specialized much more on leaves and fruits, with the great apes being the foremost ripe fruit specialist species on the planet. While people like to talk about chimpanzees hunting, many chimpanzees in the wild go their entire lives without hunting or eating anything that's been hunted at all, and even without eating insects either; it's well-established that chimpanzees thrive eating leaves and fruits, particularly if there is fresh and ripe fruit in abundance.
*_«The Ishasha fecal data also included seeds and pods from several leguminous species in the closed gallery forest where leguminous trees are among the dominant species and from one species in the dry forest margins. There was no evidence of meat-eating or insect-eating in either survey. The extent of foraging away from the forest is unclear although observations by park rangers and local informants, fresh feeding remains, food species distribution, and nests encountered during surveys indicate that such foraging occurs.»_*
Only Priest or King, as well in Izrael, could eat meat or fat from meat. Thats why this was firbidden, to ordinary people.
No. Anyone could eat meat that could afford it.
Talking about historical practices and diets more than 3000 or so years ago is mostly speculative and does not impress as anything serious. Going back past 5000 years is purely imaginative and not based in science.
well the science is wrong...no one ever questions that do they? I'm a scientist we never just "drink the kool aid", and if we don't you shouldn't....btw it's well known what the Ancient Egyptians ate 5000 years ago
Five thousand years ago there was only one family on earth, @@andrefecteau. Any scientist who rejects the evidence of the worldwide flood is drinking koolaid. The flood also disturbed the equilibrium of C14 in the atmosphere, which throws carbon dating off.
@@KenJackson_US ok, but we still know what the Ancient Egyptians ate and it wasn't kool aid...why don't you address the topic rather than throwing out spam and troll droppings?
I have no knowledge with which to challenge your assertion about what the ancient Egyptians ate, @@andrefecteau. I was merely challenging the number of years ago that you cited. BTW, the appearance of sarcasm in your first statement made it a little ambiguous.
What are you wowing about, @MoneyThink?
How can anyone believe all of this crap 😵💫😵💫😵💫.. holly shit; makes you go down such a bad hole and worse of all a bad relationship with food, try everything out for your self and figure out what works for you without having to belong to a group of dietares or with out having to sacrifice your precious life, why would you cut out or be so afraid of certain foods 😵💫😵💫 like i have, what a waist of my time not to mention what a way to lie to my own self thinking i felt great when i really felt like crap. What do i do? Fast 24 to 20 hrs and eat what ever the hell i feel like eating after and yes i do keep count of calories and macros but thats more to figure out how my body is reacting, and yes it freaking works your body has no other choice after so many hrs with no food but to consume what ever you have stored and with that things like inflamación specifically goes down and a whole lot of other benefits even digestion improves, and trust me you do not crave crapy food it all stays with in a whole balanced food approach, yes alot of valid info out there on the topic of process foods but just use your logic, if it has a ingredient label, if its in a box or bag its quite obvious that its not made for you, and idk about all that crap that was being said hear in the beginning about are evolution and I really dont believe non of it but one thing is for sore, we did not evolve eating every other hr we did not have the fancy of waking up and eating “breakfast” and later on “lunch” and ohhhh now its “diner” time, no we did not evolve with store in every conner that allowed for us to consume snacks and processed drinks anywhere everywhere and when ever…. Use common sense and dont make your life so hard.
Seed oils cause addictive behavior. Deleting seed-oils makes fasting easier.
Cut out all of the fake history.
Please
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I thought I would point out one major flaw in argument. He was saying royalty/mummies were in poor health from carbs. This is very untrue most wealthy people throughout history have eaten more meat. Him blaming this on plants is really untrue, big red flag makes me not believe anything he has said in whole presentation.
I went to the tower of London recently king henry the 8th was fat, and he mostly ate meat from livestock. The average Briton was not fat at the time mostly ate carbs (bread ,oats). Gosh people really are bias in there beliefs that all this has been about. There is countless evidence that wealthy ate more meat then the average person globally.
Also presentation is a summary format, meaning he doesn't go in detail with anything. That makes you basically have to accept all of what he thinks without looking at the evidence yourself. He also keeps saying less meat is reason for decline in health. HUH really we eat like royalty of the past meaning more meat today then anytime in our past. this so flawed, i think main reason he doesn't go into detail since argument would be destroyed.
The seed oil yes not good but dairy is where most of the people get there fat from. Something earlier in presentation he said was good, something full of estrogen and loaded with fat. Vegetable oil also is something that poorer people do not eat alot since more expensive then just eating the whole plant. Corn is better to eat whole instead of processing into a sugar or oil and cheaper, but since we had excess we found other uses for it. Oil and sugar is a product of agriculture creating more food then necessary to feed the population, however farmers still want high demand so they can make money.
Low fat diet is best to help type 2 diabetes. The reason sugar cannot get into the cell, insulin the key cannot reach it. Fat coats the cells preventing it from opening cell wall for sugar to enter.
Yep, we’re eating meat every meal today. Have to wonder where it all comes from. In the past livestock would have been kept but rarely eaten. Chicken with every meal would simply not have been plausible.
Your creative spelling and punctuation is so reassuring; we don’t all need to be grammatically precise or have “perfect” spelling in order to communicate...!
Oh and do u were there 6 million years ago were you , your delusional dude