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I am over the moon to see a new cole chance video up on your channel! She (and jen hilman) are the reason I have stayed subscribed for so many years. This vid is a new classic! Thanks so much cole, I love your energy!
This is one of my favorite yoga videos of all time, and I've done quite a few. New moves and some explanations of things that I wasn't sure about (front leg in pigeon doesn't have to be straight and exhale to lower). In the beginning, I conjured up joyful thoughts of my cats and, suddenly, one was right there! He loves to help me do yoga.
I loved this, so many different moves. I have to adapt a few things as I have metal rods in my spine but I can do quite a lot. Loved the curtesy move. I really like how you slowly explain everything so I can be in control of my body and not do any damage. xx
oh thank you so much. beauuuuttttiiiffffuuuuuullllll stretch, exactly what I needed. You have become my favourite teacher :-) lately. Love and Gratitude from Greece.
Puppies, kittens even sharks, all animals make me smile! I put some bread out for the birds and a big crow came down first, which is unusual because they usually let the sparrows and starlings get their share first, but today the big boy was down first but he only took one piece then flew away and the smaller crows, starlings etc appeared and got their wee bit to. Love animals, they make the world go round, love and light 🧘♀️ 💜 🧘♀️ 💜
Thats great! Thanks for sharing, yes animals are beautiful. I've seen almost every special on netflix and youtube about wolves, its a life goal of mine to be able to pet one, one day :D Have a beautiful day!
Wow. I did NOT know my hips were so tight. Thought it would be a more "calm" yoga sequence but I guess I was wrong. I feel much better and energized! Going to remind myself to try doing this in the morning!
started exploring with different videos more and coming out of beginner. Its very advanced but I've been reminding myself that this is where I am today tomorrow will be different. Thanks for the video.
I can’t do this in the morning cause it takes more energy and some poses are sort of challenging for me. But I felt so good to do it in the afternoon after I’m done with today’s work. Feel stress relieved! Thanks 🙏 You’re so cool, Cole!
Hey, interesting, thanks for commenting this. We had some people on FaceBook actually say they loved this as a morning video, but this totally makes sense too. Thanks for sharing the cool perspective!
YOGATX It might be just me. I prefer to go to your 15 minutes “coffee yoga” (btw I love the term) to help me ease into the day. Then I’ll go back to the more challenging practices when my body is fully waking up. The side planks and the reverse back bent poses not only requires strength but also good balance!
Perfect way to start my day and get back into my yoga practice after a few months off. I definitely felt the burn, the release and relaxation. Great as always YTX and Cole 😊💕
Thanks for this spicy flow! I had fun doing that new move you created, feels like a reverse wild thing to me. Any tips to protect our knees during that?
Really enjoyed that flow, I really like that you don't rush to much trough poses so I have time to breath;) I recognise this was posted 8 months ago and wondering if you made peace with stillness? Finding it challenging for myself, my meditation attempts come from a genuine need of improvement in that area, yet I find myself becoming all wiggly after 10minutes. Any tips are welcomed:) Greetings! Maja
you are really wonderfull ,.. i m more iyengar yoga but i love this flow... a big hug for you and thanks a lot.. I want to know if you have online classes whats prices
Cole what book do you recommend or books for the practice of yoga and just the whole life style I just started and want to take as much in as possible?
I never really understand what is meant by "pull the hip crease back". I just feel like I'm pulling my torso back. Can anyone help with this? Loved the video though. Felt a good stretch and I loved the new move :D
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bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
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www.patreon.com/yogatx
you guuuys... "suka" in russian means ''bitch' and i had much of laughter of Cole drinking the word in the beginning =DDD
thanks so much Cole. You make my days better.
Love all your funky new poses!! You always have such variation and challenge in your videos! Thank you, Cole.
Thanks Cole! Have a wonder-full retreat!
Aloha and mahalo for this. I'm just coming out of my covid (minor) and this is exactly what I needed.
Thanks Cole... always enjoy practicing with you.
That was really a good time! Always like a good hip opener. So much stuff to be rid of- I always feel so much lighter after yoga. Both mind and body.
I am over the moon to see a new cole chance video up on your channel! She (and jen hilman) are the reason I have stayed subscribed for so many years. This vid is a new classic! Thanks so much cole, I love your energy!
Loved it and the new pose sink kick thing! Thank you! 😘
Love it! Excellent class.
Took you with me to the beach and did this. Amazing!
This is one of my favorite yoga videos of all time, and I've done quite a few. New moves and some explanations of things that I wasn't sure about (front leg in pigeon doesn't have to be straight and exhale to lower). In the beginning, I conjured up joyful thoughts of my cats and, suddenly, one was right there! He loves to help me do yoga.
Awesome practice as usual. You are the best Cole! Thank you so much
Great practise today thank you Cole.
I loved this, so many different moves. I have to adapt a few things as I have metal rods in my spine but I can do quite a lot. Loved the curtesy move. I really like how you slowly explain everything so I can be in control of my body and not do any damage. xx
Great flow! I really enjoy following your movements, they are like multitasking! I love how connected they are to one another! Thanks!
Fun fun fun flow! ...and such a glorious room, so pretty and sunrisey ☀🧡☀
Yep, this was a beautiful place!
thank you Cole! You are the best! Sunday evening yoga full of gratitude!
I didn't need to think hard for something that gave me joy as I had both kittens come and sit on the opposite ends of the mat at that stage
Thanks!! I always enjoy your videos! Hope your silent retreat was uplifting
I ABSOLUTELY LOVED THISSSSSSSSS! IT OPENED UP MY HIPS, HAMSTRINGS AND ALSO WORKED OUT MY MUSCLES
Lovely practice! I liked that new move
Thank you
Really love this practice. And your teaching is so reassuring and easy to follow. I am so grateful to join in practice with you!
Makes my day too too see what you new video is :) Thank you for this .
Didn't realize how advanced this was (for me)! But I did my best and know what I can aspire to be able to do! Thanks and love ya, Cole!
Yes, this one is kinda more Level II, thanks for sticking it out with us :D
It was too advanced for me too. Like u I aspire to this level.
Me too but we had a go! 😚
❤ these videos. I’m sticking with Cole.
Thanks for flowing with us!
Loved it. Feeling so much more flexible
Thank you for this morning practice! My body feels much better after this though there was so much tension before.
Wow! It was great, thank you so much for this set ❤
Saving this and will be doing it again! Really helped release tension!
I think this will be my new go~to morning practice, it's a perfect mix of stretch and movement and breath and I feel rad right now, thank you 😁
As a beginner, I truly appreciate the small tips and extra guidance throughout your sessions. Thank you!
Nice wake up sesh
Thank you :)
Absolutely loved this one, thank you so much Cole !
Beautiful practice to start the day. I'll bring the practice of joy throughout the rest of the day :)
oh thank you so much. beauuuuttttiiiffffuuuuuullllll stretch, exactly what I needed. You have become my favourite teacher :-) lately. Love and Gratitude from Greece.
Puppies, kittens even sharks, all animals make me smile! I put some bread out for the birds and a big crow came down first, which is unusual because they usually let the sparrows and starlings get their share first, but today the big boy was down first but he only took one piece then flew away and the smaller crows, starlings etc appeared and got their wee bit to. Love animals, they make the world go round, love and light 🧘♀️ 💜 🧘♀️ 💜
100% with you Kristy 💜
Thats great! Thanks for sharing, yes animals are beautiful. I've seen almost every special on netflix and youtube about wolves, its a life goal of mine to be able to pet one, one day :D Have a beautiful day!
thank you so much Cole you are amazing much love. Namaste
Joy, joy, joyous
Namaste ✨🤸🏽✨
Lovely flow, thank you Cole :)
Thank you for the awesome class
Our pleasure, thanks for joining us!
This was perfect. Thank you chole. Sending puppies and love your way.
Love love love thank you Cole x
Thank you Cole! You are an amazing teacher! Namaste!
Great practice, Cole, made me lose a lot of tension on the hips and lower back! Thanks and good luck on the silent retreat
Thank You So Much Cole !🙏🙏💐💐
It was so Awsome and Wonderful Yoga practice I did following. Bless you !
I'm Linda frm Sri Lanka !🙂
Wow. I did NOT know my hips were so tight. Thought it would be a more "calm" yoga sequence but I guess I was wrong. I feel much better and energized! Going to remind myself to try doing this in the morning!
started exploring with different videos more and coming out of beginner. Its very advanced but I've been reminding myself that this is where I am today tomorrow will be different. Thanks for the video.
💜 such a great flow 🤗 thank you 🙏
omg, are you back in Austin, Cole? Are you making live classes? It would be so cool to go to one of your classes!
Fabulous class. Love your electric slide!
Thank you!!! Glorious morning challenge
Amazing as always
Thank you. I needed that extra joy today 😊
Felt marevelous! Thank you so much!!!
Thank you for a new beautiful morning practice! I love waking up to find a new video 🌞🙏🏻
Our pleasure, thanks for joining us :D
THANK YOU COLE FOR THESE AMAZING CLASSES. I always GREAT after I finish one of your classes. Love from Paraguay ❤️
Our pleasure entirely. Thanks so much for joining us 😊
YOGATX ❤️❤️❤️
Im so glad Cole suggested to find that SWEETNESS because this flow was SPICY!!
I love your flows, thank you!
I can’t do this in the morning cause it takes more energy and some poses are sort of challenging for me. But I felt so good to do it in the afternoon after I’m done with today’s work. Feel stress relieved! Thanks 🙏 You’re so cool, Cole!
Hey, interesting, thanks for commenting this. We had some people on FaceBook actually say they loved this as a morning video, but this totally makes sense too. Thanks for sharing the cool perspective!
YOGATX It might be just me. I prefer to go to your 15 minutes “coffee yoga” (btw I love the term) to help me ease into the day. Then I’ll go back to the more challenging practices when my body is fully waking up. The side planks and the reverse back bent poses not only requires strength but also good balance!
That was fantastic. Thank you Cole!
Our pleasure, thanks for joining us!!!
Thank you so much :)
Thanks!
Fantastic practice thank you 🙏
Perfect way to start my day and get back into my yoga practice after a few months off. I definitely felt the burn, the release and relaxation. Great as always YTX and Cole 😊💕
Thank youThankyouThanyou! I love your yogini ways.🥳💕
Thank you for the joy
i loved your class. Thank you very much
Thank you for this wonderful video! I have lower back, left flute and hamstring with knee issues and this works miracles!
Good morning Cole! 2 hours old! I can't wait to do this one!
Hope you'll let us know what ya thoguht of it :D
This is so perfect to start my morning! Great combination of mind& body boost!
Glad to hear you enjoyed it! Thanks for watching :D
Aaahhh perfect flow the is last of Spring days . Love the soft warm colors surrounding you. 🙏🏼❤️
Thank you, glad to have ya here with us today :D
Thank you :)
Our pleasure, thanks for joining us! Hope to have ya back on the mat with us again soon :D
Thanks for this spicy flow! I had fun doing that new move you created, feels like a reverse wild thing to me. Any tips to protect our knees during that?
Thank you so much for this practice. It was wonderful ❤
You're so welcome!
I looooved this so much Cole always brings the best of me in my practice thank you namaste !
Thank your for this felt so good...love and a big smile to you Cole💖
Thank you!!!
Really enjoyed that flow, I really like that you don't rush to much trough poses so I have time to breath;)
I recognise this was posted 8 months ago and wondering if you made peace with stillness? Finding it challenging for myself, my meditation attempts come from a genuine need of improvement in that area, yet I find myself becoming all wiggly after 10minutes. Any tips are welcomed:)
Greetings!
Maja
Thank you!
Thank you! That was a perfect practice to start the day! Best wishes for your silent retreat. :)
Super kind of you, thanks :D
Way too advanced for me..goals
That was a great practice thank you 😊 Breakdancing locust might be a good name?
Also... how was the silent meditation, was it vipassana?
Dunno what change happened in Cole's life, but her sessions got even better. A bit more complex and natural.
you are really wonderfull ,.. i m more iyengar yoga but i love this flow... a big hug for you and thanks a lot.. I want to know if you have online classes whats prices
Cole what book do you recommend or books for the practice of yoga and just the whole life style I just started and want to take as much in as possible?
Namatse!
tried to stop after 10 min but stayed till the end. Thanks..
Gd thanks
I never really understand what is meant by "pull the hip crease back". I just feel like I'm pulling my torso back. Can anyone help with this?
Loved the video though. Felt a good stretch and I loved the new move :D
我觉得我要好好学英语为了看你的视频😂😂
yummy practice
Because so many poses are named after animals, maybe we call that move the WILD FLAMINGO ? 😄🦩
Maybe combine it with her "electric slide" name, and call it the "ELECTRIC FLAMINGO"?
What did you guys think about for the joy?
I thought about my grandma *_*
I thought about my late kitty that I miss & love :)
~} wow , Thanks 🍍🌞
Welcome :D
I'm new in the yoga world (2 months), I've seen that most of the videos on YT end with a shavasana, why this one didn't? (or why the others do? xD)
You should take your teachings and join us on www.Shala.land! We would love to have you on there!
i see resemblance and you remind me of Shiva
How are you Cole?
i have to use a chair for downer dog so that leg thing you was not cool for me
How beautiful and delicious this tattoo on your feet is crazy