❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
commenting for two reasons. first, to answer your question: I'd like to see more videos like this: highly instructive, restorative and also in a way intense. second, to get you up the algorithm, because yoga tx videos are underrated, more people should stumble upon them. thank you, Cole, you're among my top 4 virtual yoga teachers!
It’s only been a month since I’ve started practicing yoga from Cole, and although I am not yet that flexible, I no longer feel stiff shoulders or lower back aches. Cole is a very helpful and talented lady. Thank you. Keep up the wonderful service. God bless.
I've been following Cole since I began high school and I just moved into college last week! Your videos have helped me so much to distress, they've helped my chronic pain, and they've helped me feel so much more in touch with the world around me. I wish you guys got so much more recognition because Cole is the best yoga instructor I've ever found!! Thank you so much and please stay safe. Sending lots of love and peace.
I've been doing yoga for over a year now. I'm a very athletic guy, but I am overweight due to my lack of discipline with my eating. i'm actually going to join a weight loss group when it reopens after this pandemic. With that said, these half hour to forty minute beginners classes are PERFECT for me. I am not rushed and can keep up with all the cues. Yoga has been so beneficial to me, even with my eating struggles. Thanks Cole and thanks to YTX. Yet another excellent practice to help me on my way to my goals. God bless...
This is really great if you are new to yoga -- if you are more experienced, it is useful to have the reminders about good form. I love your videos, Cole, and search them out specifically. I like the pace of them. I do yoga to find space and relaxation -- which you offer. I don't do yoga to sweat and get a work out. Thank you for sharing your talents with the world.
I love this ,I have been trying yoga tx videos for a while and struggling,I have just been diagnosed with ms and that is why I have had problems,I have spasticity in my right leg and I took this flow slowly and I felt so good after ,will definitely do this again ,thanks so much 😀
Cole, another great session. Love your style and instruction. This one was perfect. Keep up your great work. You are so beautiful and your energy is contagious. Much luv from Connecticut! All the best....
thankyiou this was amazing and I definitely noticed the difference from when I started to when I finished the sequence. So much more looser in my body and joints. Thankyou.
Thank you, Cole! This was just the practice I needed for this morning. I love wiggling with you, but it was nice to slow down and just feel into my body. I’ve apparently been neglecting my hips and holding a lot of tension there. I feel much more ready to face the day. Thank you again 🙏🏻😘
I always look for Cole on ytx. This was a great class! My only concern is that I get confused during the right vs left prompts as I am working facing the screen. Any ideas on how to remedy this.
I suffer from MS so I found that I couldn't do many of the lunges or full stretches but surprisingly to myself I was able to do a vast majority of this - well done. My only complaint was that I am not familiar with all the pose names and you were going a bit too fast for me to follow
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavida.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
commenting for two reasons. first, to answer your question: I'd like to see more videos like this: highly instructive, restorative and also in a way intense. second, to get you up the algorithm, because yoga tx videos are underrated, more people should stumble upon them. thank you, Cole, you're among my top 4 virtual yoga teachers!
It’s only been a month since I’ve started practicing yoga from Cole, and although I am not yet that flexible, I no longer feel stiff shoulders or lower back aches. Cole is a very helpful and talented lady. Thank you. Keep up the wonderful service. God bless.
Nice way to start my Friday
Thank you for another awesome practise Cole.
I feel 10x better after this video! x
I've been following Cole since I began high school and I just moved into college last week! Your videos have helped me so much to distress, they've helped my chronic pain, and they've helped me feel so much more in touch with the world around me. I wish you guys got so much more recognition because Cole is the best yoga instructor I've ever found!! Thank you so much and please stay safe. Sending lots of love and peace.
Coles yioka is my favourite.Τελειο in Greek means perfect
thanks so much, cole!
Great practice. I enjoyed every minute. Namaste Elke South Africa
very gentle but suprisingly effective - just what I needed to relax; i enjoyed it very much, thank you :)
Since we’re all on lockdown, I’ve been following Cole’s yoga sequences. This one’s a fave!
Just what I needed today. Can’t believe how simple it seemed yet the stretches were really intense at times. Thank you 🙏
Thanks Cole for inspiring me to listen to my body. I love your lessons and keep telling my friends here in the Netherlands to subscribe to yoga TX.
a new favorite!
I've been doing yoga for over a year now. I'm a very athletic guy, but I am overweight due to my lack of discipline with my eating. i'm actually going to join a weight loss group when it reopens after this pandemic. With that said, these half hour to forty minute beginners classes are PERFECT for me. I am not rushed and can keep up with all the cues. Yoga has been so beneficial to me, even with my eating struggles. Thanks Cole and thanks to YTX. Yet another excellent practice to help me on my way to my goals. God bless...
Happy to say I'm 20lbs lighter right now, and counting... Things are getting easier for me as far as moving and exercising...
Much love...
Thank you !
This is really great if you are new to yoga -- if you are more experienced, it is useful to have the reminders about good form. I love your videos, Cole, and search them out specifically. I like the pace of them. I do yoga to find space and relaxation -- which you offer. I don't do yoga to sweat and get a work out. Thank you for sharing your talents with the world.
This was an amazing practice and so needed for me today..came to the mat tense and stiff... left calm, centered, happy, and fluid
Thank you, great class
Hi Cole you always give me a relaxed feeling while watching and listening to your videos...thank you
Thank you so much for joining us 🙏
Thank you
Wonderful flow just what we need during these difficult times in lockdown. Thank you Cole 💕
I love this ,I have been trying yoga tx videos for a while and struggling,I have just been diagnosed with ms and that is why I have had problems,I have spasticity in my right leg and I took this flow slowly and I felt so good after ,will definitely do this again ,thanks so much 😀
Thank you :)
Never having a dull moment with Cole!!!my new favorite yoga teacher❤️🙏🏻
This was the perfect stretch to ease sore muscles from weight training. Thank you!
Beautiful and graceful stretch this morning. Thank you.🙏🙏🙏
Lovely movements, great vibes thanks!! :)
Cole, another great session. Love your style and instruction. This one was perfect. Keep up your great work. You are so beautiful and your energy is contagious. Much luv from Connecticut! All the best....
Wonderful class. Cole you are one of my favorites ❤🙏
beautiful as always thank you xo
This was such a gem ! Thank you so much Cole! Namaste
This was great, it was just the right pace and gets the body moving while at the same time being very relaxing. Thank you!
Loved the practice, Cole! I really felt the stretches! I liked the length and could use a little more challenge. Thank you! 🙏
Thanks Cole, truly appreciate you friend. Much Love from Portugal 🇵🇹 😊❤️🙏
Gorgeous stretching practice, exactly what was needed, without extra power strong asanas❤️
Amazing flow brought me back to my roots! Thank you and namaste xx
Always love Cole's yoga sessions 😌 just what we need at the moment 😉xx
This was amazing! Did it with two friends via video chat and it was a big hit! Thanks, Cole.
beautiful ☺
Very nice.love you😍
Thanks for you for this wonderful video 💜
Lovely. Thank You.
Was great for the new 60 ish not so flexible body loved it
thankyiou this was amazing and I definitely noticed the difference from when I started to when I finished the sequence. So much more looser in my body and joints. Thankyou.
Ciao Cole, this is great 👍 thank you, I'll try to make it to your Zoom live classes, need more of your fabulous routine you're a great teacher 👍
Thank you for another awesome workout!🥰
Wonderful. Thank you Cole. Namaste 🙏 x
Namaste 🙏
Just perfect for tomorrow morning 👍😊thank you Cole for sharing your wonderful practice with us 🙏
Thanks for joining us :D
This was absolutely delicious! Thank you so much💗
You are wonderful🙏love your teachings so much🌺thank you!!!
Love u 💓 😘 always so good needed yoga videos!
Super sweet of you. Thanks for watching and joining us :D
Thank you Cole.
:D
Namaste, Cole :)
Watching from Thailand.🙋🏽♀️🧘🏽♀️👍✨🙂
Thank you for joining us 🙏
Thank you Cole, it was a nice experience...if you have any yoga tips for reducing puffy face please let me know...
thank you cole amazing as always ….its just what I needed...I mssed doing yoga yday...and this felt just pefect
That was amaaaaaaaazing
Thank you, Cole! This was just the practice I needed for this morning. I love wiggling with you, but it was nice to slow down and just feel into my body. I’ve apparently been neglecting my hips and holding a lot of tension there. I feel much more ready to face the day. Thank you again 🙏🏻😘
Hey great to hear, yes, sometimes its good to slow down. Hope you have a beautiful day 🙏
Thank you.x
So good. Why are you not part of Yogavida? 🙏🏼❤️
I always look for Cole on ytx. This was a great class! My only concern is that I get confused during the right vs left prompts as I am working facing the screen. Any ideas on how to remedy this.
thanks i m beginner first time for yoga is it good for me?and my knee and ankle are fructured,so can i do this?or any suggestion or video plz
I suffer from MS so I found that I couldn't do many of the lunges or full stretches but surprisingly to myself I was able to do a vast majority of this - well done. My only complaint was that I am not familiar with all the pose names and you were going a bit too fast for me to follow
Hey, thanks for giving it a shot! We have a whole beginner playlist that could also benefit ya. Hope you have a wonderful day 🙏
NIce practice I needed this. I will return Thank you
Glad to hear, thanks so much 🙏
😘💝🌷😍👍👍👍👍👍
:)