Full Body Yoga - Deep Stretch Routine for Flexibility & Strength 30 min

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  • Опубликовано: 12 янв 2025

Комментарии •

  • @yogatx
    @yogatx  5 лет назад +5

    We're filming 15+ videos next Tuesday! Please use this opportunity to get in your video requests. We'll be having a meeting discussing what we want to get filmed this weekend!

    • @justchill5930
      @justchill5930 5 лет назад +2

      YOGATX I have a suggestion, how about beginner yoga for backbends??

    • @annateittinen9809
      @annateittinen9809 5 лет назад +1

      Would it be possible to have more 20-30 min stretching and yoga classes? Not 'workout' or power yoga classes. Thank you so much!

    • @amandatassillo
      @amandatassillo 5 лет назад +3

      I would be interested in more level ll 30 min videos, and also “after work” unwind type videos

    • @nathaniell.2393
      @nathaniell.2393 5 лет назад +1

      Neck, knee and ankle loss of mobility and increasing flexibility of them all.

    • @AlexPetersen-pp8rp
      @AlexPetersen-pp8rp 5 лет назад +1

      I have enjoyed doing your videos for a long time. Thank you for such an amazing practice every time. I am interested in expanding my practice, slowly, to incorporate more advanced poses. Thanks!

  • @IQENT
    @IQENT 4 года назад +2

    Your pants look so cool 💗💗💗

    • @yogatx
      @yogatx  4 года назад

      Lol, she has awesome taste in yoga clothes huh? :D

  • @annateittinen9809
    @annateittinen9809 5 лет назад +17

    Wow! I was so happy to see Cole Chance on this channel again! Wonderful class again! Thank you so much!

    • @yogatx
      @yogatx  5 лет назад +3

      More to come :D

  • @mlw2001
    @mlw2001 4 года назад +7

    Another excellent and exhilarating class from the one and only Cole! Not enough 💕 to express my love and gratitude for this beautiful wise soul that is Cole! Loved all the twists! Such fun! 😊 keep shining your Light Ms Cole! Love from Ft Lauderdale, FL! MaryLiz xoxoxo

    • @yogatx
      @yogatx  4 года назад +1

      Hey, thank you so much! Plenty more to come :D

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 года назад

    Dear cole thank you very much for this beautiful lesson and for all details you give us in each lesson you are great and l am grateful to you for everything. GOD BLESS YOU AND YOUR DOG. Cecilia

  • @emersynd.4556
    @emersynd.4556 4 года назад

    A new Cole video!!! We've missed you so much on here, Cole!

  • @crankyoldbutchbuildsout2013
    @crankyoldbutchbuildsout2013 4 года назад

    Thanks so much for all your Help! I Totally Appreciate that you aren’t a Chatty Cathy, but just offer good solid Yoga! 🕺🏼

  • @jonr.4647
    @jonr.4647 5 лет назад +3

    Cole, first, great to see you back on YogaTX! Second, great class here. Your instruction, the pace, and the level are awesome. Just getting back into my yoga routine, and this was perfect. Keep up the great work! All the best and much luv Cole!

  • @lorrieb2802
    @lorrieb2802 5 лет назад +2

    So happy you're back, Cole. Love your energy, the pacing is perfect. Gratitude.

    • @yogatx
      @yogatx  5 лет назад

      Thanks for the positive energy! Plenty more vids to come :D

  • @justchill5930
    @justchill5930 5 лет назад +9

    This was perfect Miss Cole! Glad you’re back!! 🌹🌹🌸🌼🌻

    • @yogatx
      @yogatx  5 лет назад

      Thanks so much :D

  • @stormedescally6572
    @stormedescally6572 5 лет назад

    Thank you! Cole Chance, your videos are always wonderful. They give me peace and are always an incredible start to the day. (heart)

  • @bridgetslavin5921
    @bridgetslavin5921 4 года назад

    Loving this class during UK lockdown. Thank you Cole!

  • @PinballRockQueen
    @PinballRockQueen 5 лет назад +1

    I have always loved your @yogatx sessions, but this one was by far my favouritest! ❤️😍🧘🏻‍♀️🙏Thank you Cole!

    • @yogatx
      @yogatx  5 лет назад

      Really?!?! Thank you so much, more to come :D

  • @bzrbuzzy
    @bzrbuzzy 4 года назад

    absolutely wonderful! I love the positioning guidance in this video. I always have a tendency to overreach with my shoulders/arms; have had issues with both shoulder pain and wrist pain. Learning how to adjust in order to practice more safely. Also, Cole you are Glowing in this one! Amazing skin! Peace n love

  • @elkesloan4020
    @elkesloan4020 4 года назад

    Great practice, thank you very much. Namaste Elke South Africa

  • @suchitrarathnam1977
    @suchitrarathnam1977 4 года назад

    Awesome class! Thank you so much, Cole Chance.

  • @xstrawbrysx
    @xstrawbrysx 3 года назад

    Great yoga session thanks Cole 💐🙏 I especially loved the relaxing part @ the end, this was very much required after an intense but extremely beneficial stretching, thank you 🙋🙏⭐️

  • @margiresch5519
    @margiresch5519 4 года назад

    I really liked the queuing. Helps my form as a long time Yogi. Would have appreciated the heads up about blocks ahead of time. But thanks for a great class!

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 4 года назад

    This class is one of my favorites!

  • @dianetarkowski1947
    @dianetarkowski1947 5 лет назад +1

    Welcome back, Cole! Missed your practices! 🙏

  • @ireneng7788
    @ireneng7788 4 года назад

    So good to do this video again this Cole

  • @lorrainegillingham2080
    @lorrainegillingham2080 5 лет назад +1

    Welcome back, lovely to see you! Hope your travels were amazing! Great video too... I’d like to see 45 min practises, if possible, with a little teaching of how to hand stand, side crow et al! But I’ll join you what ever you do 🙏🙏🙏

    • @yogatx
      @yogatx  5 лет назад +1

      It is amazing to have her back...and she’s stoked too! We did get some 35+ minute videos, but if you’re still looking for something longer, you can always check out Cole’s 1HR Flows on our website :D

  • @bzrbuzzy
    @bzrbuzzy 4 года назад +1

    Wonderful. Opens my chest and challenges me to breathe through those moments. I definitely need to keep re-practicing this one to further open. Thank you :)

    • @yogatx
      @yogatx  4 года назад

      Our pleasure, thanks for joining us :D

  • @FantasyDreamer007
    @FantasyDreamer007 5 лет назад +1

    Missed you, Cole! Welcome back!!!

    • @yogatx
      @yogatx  5 лет назад

      Plenty more Cole vids to come :D

  • @sanskitty
    @sanskitty 5 лет назад

    Its great to start my day with cole from yogatx ❤️

  • @1baba967
    @1baba967 Год назад

    Fanatic ❤ thank u Cole. Merry Christmas 🎅

  • @KnoxCompound
    @KnoxCompound 4 года назад +1

    Holy f*#k!!!! That was incredible. I felt transported during this practice. Thank you!❤️ You have such a beautiful smile Cole.

    • @yogatx
      @yogatx  4 года назад

      lol, thank you so much 😅

  • @helencanner6560
    @helencanner6560 5 лет назад +1

    Lovely to see you back, gorgeous flow ♡

    • @yogatx
      @yogatx  5 лет назад

      More to come

  • @Ainennke
    @Ainennke 5 лет назад

    Thank you for this excellent session. I really appreciate the way you took the time to explain the correct body position during poses; it's incredibly helpful for someone new to yoga.

  • @ameliaeee17
    @ameliaeee17 4 года назад

    I really really needed that!!

  • @09debisue11
    @09debisue11 4 года назад

    Another joyful workout! Ty Cole 🥰

  • @mavisa4442
    @mavisa4442 4 года назад

    That felt amazing. Thanks Cole!

  • @dinkinishoconnor3432
    @dinkinishoconnor3432 5 лет назад

    "Just like music" (Marvn Gaye voice) Sending positive vibes your way, Queen. Thank you for this gift.

  • @HannahYesmunt
    @HannahYesmunt 3 года назад

    this was perfect. ty cole

  • @evaf8643
    @evaf8643 5 лет назад +1

    thank you for this wonderful yoga flow Cole. I readly like your cues and the sequence was very nice. Namaste!

    • @yogatx
      @yogatx  5 лет назад

      Namaste :D

  • @IQENT
    @IQENT 4 года назад

    Not to mess up the 111 from how many comments there are right now, but this was amazing! You are really creative and in tune 💗

  • @eleonoragiupponi5373
    @eleonoragiupponi5373 5 лет назад +2

    Beautiful to see you again, look forward

    • @yogatx
      @yogatx  5 лет назад

      Thanks! Plenty more to come :D

  • @crankyoldbutchbuildsout2013
    @crankyoldbutchbuildsout2013 5 лет назад

    Fabulous! I just found you Cole and have been really enjoying your flows🤸🏽‍♀️☮️❤️

  • @carolinecaroline7919
    @carolinecaroline7919 5 лет назад

    Thanks Cole that was amazing!

  • @sherya1092
    @sherya1092 5 лет назад +1

    Thank you so much! it's very good!

  • @ivabobanovic2396
    @ivabobanovic2396 4 года назад +1

    Thank you Cole!

  • @lisaoconnor2839
    @lisaoconnor2839 4 года назад

    Thank you 😊 another amazing practice ❤️

  • @xeniapanchenko6918
    @xeniapanchenko6918 5 лет назад +1

    Thank you for this lovely practice!

    • @yogatx
      @yogatx  5 лет назад

      Our pleasure entirely, have a good day :D

  • @clintonvaz7537
    @clintonvaz7537 4 года назад

    Thank you from Reno NV

  • @ava_5647
    @ava_5647 4 года назад +1

    love this. Grateful for Cole

    • @yogatx
      @yogatx  4 года назад

      Our pleasure!

  • @historyofcivilization9367
    @historyofcivilization9367 5 лет назад

    Dear YogaTX please do video about hip and leg pain. Thanks.

  • @dharmabum1111
    @dharmabum1111 4 года назад

    Shine your heart thru! 🌟💜🙌🏼🙏🏼

  • @dorit3501
    @dorit3501 5 лет назад +1

    I llllllove this yoga practice ❣️
    Thanksss from Israel 😘

  • @jillg6536
    @jillg6536 5 лет назад

    Thank you 😊❤️

  • @Someperson96
    @Someperson96 5 лет назад +1

    You really know how to strech, thank you!

    • @yogatx
      @yogatx  5 лет назад +1

      Thanks for commenting and joining us :D

  • @dianah8163
    @dianah8163 5 лет назад +2

    Really lovely flow 🙏🏼❤️

    • @yogatx
      @yogatx  5 лет назад

      Thank you so much :D

  • @monikacordery11
    @monikacordery11 5 лет назад

    Thank you !x

  • @wiljamovka
    @wiljamovka 5 лет назад

    I love Cole Chance

  • @nathaniell.2393
    @nathaniell.2393 5 лет назад +1

    Hola Cole, gracias.

  • @user-st7pd5yk6z
    @user-st7pd5yk6z 5 лет назад +1

    🎃😺thanks cole

  • @jenb7756
    @jenb7756 5 лет назад

    Awkward warrior! I like it! A lot of work in a good way!

  • @myrnaazzopardi7502
    @myrnaazzopardi7502 5 лет назад +1

    We missed you Cole!

    • @yogatx
      @yogatx  5 лет назад +1

      It has been great to have her back :D

  • @masa-m-m
    @masa-m-m 5 лет назад +1

    You are so beautiful! Please, next time come to Belgrade. :) You have one friend here who is watching you almost every day

  • @vassso1977
    @vassso1977 5 лет назад +1

    Thank you for this outstanding yoga session.. 🙏🤗

    • @yogatx
      @yogatx  5 лет назад +1

      Our pleasure :D

  • @vaishalityagi6307
    @vaishalityagi6307 5 лет назад +1

    Hi dear, I love doing yoga with you. I really like your channel and energy you bring with you. But dear it’s very uncomfortable with adds continuously popping up while in a pose. Can you do something about this.
    Sending my love to you and to your team.
    Namaste 🙏🏻

  • @o0EvillusioN0o
    @o0EvillusioN0o 5 лет назад

    “...just caterpillar forward a bit”
    🐛 🥰

  • @loriwoodfield8914
    @loriwoodfield8914 5 лет назад +1

    missed you!

    • @yogatx
      @yogatx  5 лет назад

      More Cole vids to come...

  • @tijosk8
    @tijosk8 5 лет назад +1

    That is some expert yoga here 😭

    • @yogatx
      @yogatx  5 лет назад

      She's a pro :D

  • @AltcoinDaily
    @AltcoinDaily 3 года назад

    more flow than deep. Still great 👍

  • @ixchel6589
    @ixchel6589 5 лет назад +3

    I thought you cut your dreads? Unless this was pre filmed.. Either way thanks for the new vid! I'm just about to dive in

    • @ixchel6589
      @ixchel6589 5 лет назад +1

      Just what I needed! Namaste

    • @yogatx
      @yogatx  5 лет назад +5

      Yes, these videos were filmed in 2017. But, we’re set up to film more with her next week:)

    • @annateittinen9809
      @annateittinen9809 5 лет назад

      @@yogatx Yay!!! Thank you so much!

    • @joannapye7139
      @joannapye7139 5 лет назад

      K Jade, I was thinking the same thing. Im glad she's filming again.

  • @sparra3819
    @sparra3819 2 года назад

    20:02, don't know if you've come up with a name for this pose yet but for me, I immediately thought 'snail'.... somehow I felt I was manifesting a snail 🐌.......................... lovely flow!

  • @amalkamary
    @amalkamary 5 лет назад +1

    Cole, how tall are you? Just wondering, you seem to be quite tall 😊 brw: enjoyed the vid 😘

    • @yogatx
      @yogatx  5 лет назад +1

      Shes about 6'2

  • @zoeyangelpup
    @zoeyangelpup 5 лет назад +6

    I get so confused because i know you cut your hair a long time ago.

    • @yogatx
      @yogatx  5 лет назад

      Yep, we filmed this a LONG time ago ;)

  • @crankyoldbutchbuildsout2013
    @crankyoldbutchbuildsout2013 4 года назад

    🤸🏽‍♀️

  • @enlaporte
    @enlaporte 3 года назад

    I enjoy YogaTX, however I would suggest not putting ads in the middle of the videos. It's a bit of a buzz kill and compromises the integrity of the class.

  • @elmoblatch9787
    @elmoblatch9787 2 года назад

    Cole is sneaky hot.