Full Body Yoga - 30 min Energizing Total Body Workout

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  • Опубликовано: 24 дек 2024

Комментарии • 115

  • @yogatx
    @yogatx  4 года назад +1

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  • @Shukamimana
    @Shukamimana 4 года назад +38

    Wherever Cole goes I follow

  • @theyogayou1445
    @theyogayou1445 3 года назад

    Cole, I have chosen your classes 3 mornings in a row. You are the best inspiration. I imagine all the people all over the world doing yoga, breathing and healing. Maybe someday the world will Live As One, like dear John Lennon dreamed. Lets dream it. Namaste!

  • @Sonia1504
    @Sonia1504 4 года назад +21

    Cole you have been a shining light in lockdown. Your obvious joy and love for teaching and yoga itself is infectious and it's given me such comfort at this uncertain time. Thank you x

    • @yogatx
      @yogatx  4 года назад

      Thanks so much for joining us :D

  • @jackieidieder5479
    @jackieidieder5479 4 года назад +1

    Thank you ...thank you...thank you....you have no idea how your video and practice cheer me up.... we are under a complete lockdown in Santiago Chile and this practice is what gives me energy and good vives !! Thank you very much Coll !!!!🤗🤗🥰

  • @apseudonym
    @apseudonym 4 года назад +1

    Beautiful practice! I needed this. I have been so stagnant lately, at home, feeling depressed and sorry for myself. I just turned 30 and I'm ready to make some changes. Much gratitude :)

  • @erinfoust6226
    @erinfoust6226 3 года назад

    Cole's classes are the best. Not pretentious in the least or annoying. Love it!

  • @gr7310
    @gr7310 4 года назад +2

    Welcome to Sydney Cole! It's great to have you here. You're always my "go to" for yoga at home. Love all your classes.

  • @szikszai99
    @szikszai99 4 года назад +5

    Woahh.. one of my new favorite!

    • @yogatx
      @yogatx  4 года назад

      happy to hear!

  • @carolynbot
    @carolynbot 4 года назад +10

    Absolutely Love your Creativity!! Never boring! Pushes me to grow both in body, mind and spirit! Thank you so much!!

  • @claudiamiranda1076
    @claudiamiranda1076 4 года назад +1

    I love how your voice take us throughout the video and relaxation.
    Thank you

  • @venushagovender1681
    @venushagovender1681 4 года назад

    The day just becomes so much more beautiful after yoga with Cole. Love and light to you🌹💕

  • @sharonburckardt7931
    @sharonburckardt7931 4 года назад +4

    Loved the flow today! Liked the 30 minute flow.

    • @yogatx
      @yogatx  4 года назад

      Glad you enjoyed today's flow, hope you'll join us again soon :D

  • @SeliRico95
    @SeliRico95 4 года назад

    Holy moly! Half moon is tough! A new goal for sure 💪

  • @outtatheashez6636
    @outtatheashez6636 Год назад

    Thank you so much! Beautiful soul!!!! Girl, the procrastination is real, especially living in the Northwest where it's always cold and dark 🤯😶‍🌫️😜 I also teach yoga and barely surviving. Just getting out of bed to teach one day a week 😆😆
    Your class and nuggets of love and wisdom are helping and inspiring my soul again 🙏🙏🙏 You are a beautiful light 💜

  • @brettwhitney718
    @brettwhitney718 4 года назад +2

    Thank you Cole. Enjoy living.

  • @tinakoeppl7461
    @tinakoeppl7461 4 года назад +6

    Thank you, Cole... you make me smile, happy and dancing with you flows, love from Vienna💚

  • @claudettewebb8626
    @claudettewebb8626 4 года назад

    so very greatful I found YTX & Cole 3 years ago, love these flows, thankyou Cole, my cats also seem to enjoy joining in

  • @poupoula007
    @poupoula007 4 года назад +1

    Thank you Cole , you are the best, I like your videos exercises

  • @sherides4341
    @sherides4341 3 года назад

    Loved, loved, loved this one! At times it was like dancing in slow motion. The outstretched leg just as strong as standing leg in Half Moon comment brought me to a new awareness. Beautiful ending meditation. Thank you again, Cole.

  • @HowRebelsHealMS
    @HowRebelsHealMS 4 года назад

    Dear Cole, this is currently my number one favourite of your videos. Thank you, thank you, thank you. I'm so pleased I have gotten physically stronger possibly due to doing yoga nearly every day while I'm enjoying a break over the festive season and am making the time to do a half hour practice instead of just 10 or 20 minutes 😊💞🙏

  • @mendoyogi2205
    @mendoyogi2205 3 года назад

    That was seriously that yummiest flow ever!! Perfect for late afternoon!! Thank you 🙏

  • @vidyasugunan3604
    @vidyasugunan3604 4 года назад +10

    Im so happy another video by cole.... so exicted to see u

    • @yogatx
      @yogatx  4 года назад

      Yes, we hope to have plenty more :D

  • @noreentroccoli2133
    @noreentroccoli2133 4 года назад +1

    A wonderful way to close out the work week❤️

  • @sylvierosy8633
    @sylvierosy8633 4 года назад +5

    Always so nice to hear from you Cole😊 and being able to enjoy your beautiful practice 🙏 from France 😊

    • @yogatx
      @yogatx  4 года назад

      Super sweet of you! Thanks for joining us today, hope to have ya on the mat with us again soon :D

  • @winniewu9713
    @winniewu9713 4 года назад +3

    Best yoga teacher, Cole. Thank you.

    • @yogatx
      @yogatx  4 года назад

      You're the best!

  • @lodecokicantinachicabierto6281
    @lodecokicantinachicabierto6281 4 года назад

    nunca me gusto yoga hasta que te encontré, gracias por tus clases y por acompañarme en esta cuarentena que con tus clases es ma llevadero.

  • @bellae8793
    @bellae8793 4 года назад +1

    This is exactly what I needed today! ❤

  • @aplusmp
    @aplusmp 4 года назад

    Gratitude to you, Cole. Warm, autumn wishes.

  • @millierosebellydance2299
    @millierosebellydance2299 4 года назад +2

    This practice was amazing!! I sweat, feel strong, energized, and centered. Thank you!!!! I needed this!

  • @HowRebelsHealMS
    @HowRebelsHealMS 4 года назад

    Loved this! First time in a while I have done a full half hour class in the evening with no requirement to rush out the door! Usually I do a quick 12-20 minutes in the morning before going to work (I'm lucky to still be working during COVID in essential services). So much gratitude for you and what you bring to the world, Cole

  • @joy2youandme7
    @joy2youandme7 4 года назад +1

    Day 163! Sorry I haven't been commenting lately! First time doing this one, surprised I was shaky and off balance. I'll keep this one for this week....lol! Namaste Cole 🎁🙏💕✌✌

    • @yogatx
      @yogatx  4 года назад +1

      Welcome back! Wait a sec, do you mean you've done yoga for 163 days straight?!?!?!

    • @joy2youandme7
      @joy2youandme7 4 года назад

      @@yogatx yes! It's part of my new life commitment! Today was 166. I forgot to comment again....lol!

  • @amandatassillo
    @amandatassillo 4 года назад

    So much gratitude for this energy practice, and this longer length of practice!🙏🏽 Thank you Cole!

  • @Rhysiii
    @Rhysiii 4 года назад +1

    So wonderful!!!!! Thank you Cole :)

  • @claradossantoslealcosta2633
    @claradossantoslealcosta2633 4 года назад +1

    cole, you´re amazing :) thank you! cheers from brazil

  • @ASRonen
    @ASRonen 4 года назад

    Cole I Love you so much- LOVE all of your classes

  • @cwalflower
    @cwalflower 4 года назад

    You've been such a peaceful and grounding presence during this time.

  • @dallascavalloni3307
    @dallascavalloni3307 4 года назад

    Great start to Monday, thank you

  • @cassarstudios8435
    @cassarstudios8435 3 года назад

    Thank you Cole. I loved this practice. A little challenge but slow enough to enjoy the challenge to really tap into the body. Some practices move to fast - but this was just right, pausing to notice the subtle body. Namaste to you too xx

  • @winteddy
    @winteddy 4 года назад

    I love your classes so much. So unique and creative!! Thank you!😊🙏🏻

  • @dianah8163
    @dianah8163 4 года назад +3

    Lovely practice. Worked up a shine. Greetings from the USA, Virginia. 🙏🏼❤️

    • @yogatx
      @yogatx  4 года назад

      Glad to have you, thanks for joining us from VA :D

  • @eleonoragiupponi5373
    @eleonoragiupponi5373 4 года назад +3

    Love from Italy

    • @yogatx
      @yogatx  4 года назад

      thank you :D

  • @MsErratic1
    @MsErratic1 4 года назад +1

    This was great! Thank you!

  • @gracethomsen4084
    @gracethomsen4084 4 года назад +3

    this practice made me so happy! I loved the playful and energetic vibe

    • @yogatx
      @yogatx  4 года назад

      thank you 😍

  • @nechamarollhaus2118
    @nechamarollhaus2118 3 года назад

    Felt amazing! Really cool sequencing! Thanks Cole 😀

  • @jittralakk8513
    @jittralakk8513 4 года назад

    Thank you.. sending love from Thailand :)

  • @rdldvm
    @rdldvm 4 года назад

    HEY!!! SO NICE TO SEE YOU AGAIN!!! love your classes

  • @IamAvaMonroe
    @IamAvaMonroe 4 года назад +1

    That was great‼💯🧘‍♀️

    • @yogatx
      @yogatx  4 года назад

      Glad you think so!

  • @crankyoldbutchbuildsout2013
    @crankyoldbutchbuildsout2013 4 года назад

    Brilliant! Thank you! ♥️🌈☮️

  • @carolinemary7018
    @carolinemary7018 4 года назад

    Good,active class.Thank you Yes, gratitude

  • @nickyelliott3749
    @nickyelliott3749 3 года назад

    Thank you Cole , I've only just discovered you! love your flowy moves, a bit wobbly on some transitions , as in life! x

  • @kellyacosta4402
    @kellyacosta4402 4 года назад +1

    Thank you, this was beautiful for a morning flow. Exactly what I was looking for.

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 4 года назад

    Thank-you YOGATX & Cole! The blocks really helped me to finally bring that leg forward from down dog into lunge without having to use my hands! I appreciate this for my practice!

  • @amyflynn150
    @amyflynn150 4 года назад +2

    Thank you Cole and yoga tx! This was amazing! Just what I needed! Where Cole goes I go!! Will there be any donation or free 1 hour flows?

  •  4 года назад

    Thank you, Cole! It felt really good.

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 4 года назад +1

    Thank you, Cole! This was a wonderful flow to start my day ☀️😊

  • @ComfyClozy
    @ComfyClozy 4 года назад

    Oh yum this was so enjoyable. Such a deep exhale :)

  • @alexandrafitzgerald9402
    @alexandrafitzgerald9402 4 года назад +2

    I love this flow, I keep coming back to this one every week! love all your videos!

    • @yogatx
      @yogatx  4 года назад

      Thanks so much. Super nice of you :D

  • @sneakyfoz3692
    @sneakyfoz3692 4 года назад +3

    What a great part of the world you are in.

  • @MariiaDatsiuk-k1y
    @MariiaDatsiuk-k1y 4 года назад

    Thanks for this video 🖤

  • @annesarahtroy4476
    @annesarahtroy4476 4 года назад

    Great flow... thanks from Dublin 🙏

  • @tristangruener9571
    @tristangruener9571 4 года назад +1

    just what i needed, thanks!

    • @yogatx
      @yogatx  4 года назад

      No problem!

  • @sarahmaedel4075
    @sarahmaedel4075 3 года назад

    This was very nice!

  • @jennifertrue3438
    @jennifertrue3438 2 года назад

    excellent, as always.

  • @lauradail1025
    @lauradail1025 4 года назад

    Loved this. Will do it again. Happy new year!

  • @alexwotherspoon5630
    @alexwotherspoon5630 4 года назад

    Fantastic 🥰

  • @Raley1500
    @Raley1500 4 года назад +2

    amazing. much needed after day on the lake. great tempo.

    • @yogatx
      @yogatx  4 года назад

      Glad ya liked it, thanks so much for joining us today :D

  • @mercy6054
    @mercy6054 4 года назад +2

    Thank u

    • @yogatx
      @yogatx  4 года назад

      thanks for watching :D

  • @TheWillsvideos
    @TheWillsvideos 4 года назад +2

    Suberb. Thank you from Central Italy. Perfect for coming out of lockdown.

    • @yogatx
      @yogatx  4 года назад

      Glad to have ya with us today!!!

  • @jeannetteryals6180
    @jeannetteryals6180 3 года назад

    Love your style

  • @eleonoras8132
    @eleonoras8132 4 года назад +2

    That's avgreatcroutine, looking forward to your Zoom live class on Thursday 21st, Ciao

  • @reneetruswell5016
    @reneetruswell5016 4 года назад

    Yay! Ur inOz! X

  • @dorothycaul9424
    @dorothycaul9424 11 месяцев назад

    Excellent. So gkD zi can do this while snowed inst home

  • @AceHardy
    @AceHardy 4 года назад +2

    🏋🏽‍♀️🔥

  • @Imshort-qj3mb
    @Imshort-qj3mb 4 года назад

    love it and love u

  • @fernandafava1138
    @fernandafava1138 3 года назад

    Gostei muito da prática! Namastê

  • @Mockduck2020
    @Mockduck2020 4 года назад

    ❤️

  • @jinnybravekim
    @jinnybravekim 4 года назад

    Missing Sydney 🧡

  • @cassandraserigado7531
    @cassandraserigado7531 4 года назад

    Challengy But amazing

  • @MFGaming2020
    @MFGaming2020 4 года назад

    Cole you looks better with short blouse 11:45

  • @mannnnndeee
    @mannnnndeee 3 года назад

    3:48 REAL HOT GIRL SHIT COLE

  • @shaghayeghshayesteh1602
    @shaghayeghshayesteh1602 3 года назад

    102621

  • @margiresch5519
    @margiresch5519 4 года назад

    She talks too much for me. I might try it another time where I’m not needing a calm mind.

  • @wendyjakimczyk8536
    @wendyjakimczyk8536 2 года назад

    You never shut up ,I love your videos but you talked when you said you would t ,hard to relax with you talking all the time

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 4 года назад

    Beautiful flow! This felt amazing and energizing!

  • @jingarthursmall
    @jingarthursmall 4 года назад +1

    Love Cole’s yoga video, this one makes me feel a great energy vibration from mind to body! Thank you!

  • @mandirvana
    @mandirvana 2 года назад

    Great flow! Thank you!

  • @anjajoy9720
    @anjajoy9720 4 года назад

    Beautiful🌸

  • @marcenglish3979
    @marcenglish3979 4 года назад

    Thank you....