Morning Yoga - Beginners Full Body 20 min Relaxing Deep Stretches

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  • Опубликовано: 24 дек 2024

Комментарии • 150

  • @yogatx
    @yogatx  4 года назад +1

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  • @shirlski
    @shirlski 4 года назад +1

    Love this Cole. With love from lockdown in Bali. Keep safe.🙏

  • @sierrareed11
    @sierrareed11 4 года назад +1

    Thank you, Cole!

  • @petermunroe8762
    @petermunroe8762 4 года назад +1

    I give thanks and gratitude for your human input

  • @debascher7089
    @debascher7089 4 года назад +15

    Hi Goddess Cole: I am one of your biggest fans!! Thank you for sharing your gifts. I am 49 days Sober. I think one of the reasons I connect with you is because of your addiction journey. I am grateful for your openness to share. Present Moment. Much love. 🥰🙏🏋️🧘‍♀️

  • @noayanski968
    @noayanski968 4 года назад +1

    Thanks a lot for this practice!
    Feel great after stretching:)
    Namaste ❤️🌈

  • @yvettekopijn8049
    @yvettekopijn8049 4 года назад +1

    I love the yoga sessions by Cole Chance. She is going through the exercises with so much calmness and attention, that you really get the chance to get into the movements. I'm with Cole every morning and evening, please keep going

  • @katrinahaire4236
    @katrinahaire4236 4 года назад +18

    Cole, you were the one yoga instructor I clicked with from the very first time I began doing yoga. And I just wanted to say thank You for being You! This video did come at the PERFECT time for me and I look forward to seeing you more often 🥰 Sending good vibes and blessings!! 💞

  • @chaneeshearn4147
    @chaneeshearn4147 4 года назад +1

    So refreshing! Thanks cole for another fabulous start to my day.

  • @alexadavidmom
    @alexadavidmom 4 года назад +1

    Thank you soooo much for this amazing video....Welcome back❤💜💚💛💙🧡

  • @nancylayfer7274
    @nancylayfer7274 4 года назад +1

    You are the best. I've been following you for several years, and always get excited to see a new routine of yours show up on my computer. Thanks for what you do.

  • @jamiem4779
    @jamiem4779 3 года назад

    There is nothing like a Cole chance morning!

  • @MelancholyMoondancer
    @MelancholyMoondancer 4 года назад +2

    Yum! I now have a new favorite morning yoga. That was perfect for me. Thanks Cole and YOGATX!

    • @yogatx
      @yogatx  4 года назад +1

      Yes!!! Our pleasure, thanks for watching :D

  • @nikkitown6678
    @nikkitown6678 4 года назад +2

    Loving your flows Cole all the Way from the UK Namaste 🧘🏻‍♀️🇬🇧💕

    • @yogatx
      @yogatx  4 года назад

      Awesome! Thank you!

  • @leanonjesus11
    @leanonjesus11 2 года назад

    A new body each morning - yes! A good way to express how the body shows up differently in each day’s practice

  • @elysialappico7514
    @elysialappico7514 4 года назад +1

    This was fed my body the much needed medicine it desired during my menstrual cycle. So grateful for this practice.

  • @idamarialee
    @idamarialee 4 года назад +2

    Really yummie practice! Thank you :)

    • @yogatx
      @yogatx  4 года назад

      Our pleasure, thanks for joining us today 🙏

  • @helenkaram
    @helenkaram 4 года назад +1

    Thank you! I found you from a recommendation in the UK newspaper The Guardian. I have dabbled with yoga but you have really got me back into it. You are an excellent, inspirational teacher. Keep up the great work. 💖

  • @lorismith856
    @lorismith856 4 года назад +1

    Cole, I just love to practice with you! Find your practices to be so effective for opening and grounding. You are a gifted yoga instructor and Thai Massage practitioner. your practices are beneficial for mind, body and spirit
    thank you dear lady

  • @nanishamartinez4962
    @nanishamartinez4962 4 года назад +1

    Hey Cole, its been awhile for me. Its nice to get back to my daily practice. I am so grateful for you today. I enjoyed the wiggles and the attention to spinal movement and health. I have been watching you for about 5 or so years. Always a pleasure my dear.

  • @ulawodarczyk9378
    @ulawodarczyk9378 4 года назад +2

    It helped me with morning hedache so much. Thank you Cole, I´m glad you are back!

    • @yogatx
      @yogatx  4 года назад +1

      Our pleasure, and there’s plenty more Cole videos to come! Thanks for joining us 😊

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 4 года назад +2

    Thank-you, Cole! beautiful practice

    • @yogatx
      @yogatx  4 года назад

      Thank you for joining us 😊

  • @dallascavalloni3307
    @dallascavalloni3307 4 года назад +2

    Thank you so much for this practise Cole. I loved it!

    • @yogatx
      @yogatx  4 года назад

      Glad you enjoyed it!

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +1

    Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @MONICAMARTINEZ-sz7qo
    @MONICAMARTINEZ-sz7qo 4 года назад

    I absolutely loved this one and had so much fun just letting loose! One of my FAVS for sure!

  • @swjackson2
    @swjackson2 4 года назад

    💕 👏🏾👏🏾Yoga blocks for all poses please! Downward facing dog, triangle pose, forward bend, and others. I think I’ve finally found a yoga video I truly love, and speaks to me mentally, and physically. Love this yoga style of teaching. More like this please 🥰 Rita

  • @alinethome960
    @alinethome960 4 года назад +1

    Cole is the best teacher

  • @utubekaren13
    @utubekaren13 4 года назад +1

    Cole, I have found you during the pandemic and love your yoga teaching style. You have great cues and such a relaxed vibe. Love the breath work and mindfulness of the present moment in this video. I also have some autoimmune issues so I tend toward gentle and restorative. This video is a gift! Thank you and namaste 🙏

  • @ginabaughn1745
    @ginabaughn1745 4 года назад +1

    Cole I’ve been following you for about 3 years and I just wanted to say thank you for all your beautiful practices 🙏 I’ve never needed them more then now ♥️

  • @pattipaquincavanaugh3389
    @pattipaquincavanaugh3389 4 года назад +10

    Thanks-needed this today after hours at a machine sewing face masks.

  • @sherya1092
    @sherya1092 4 года назад

    Oh, enjoyable practice, thanks!

  • @mrinalinibuddha9033
    @mrinalinibuddha9033 4 года назад +1

    Cole Chance, your videos are the best!!! Started doing this yoga in the mornings!! Very relaxing and stretches all those back muscles!! Thnku vmuch for your videos!!

  • @donnadriver9194
    @donnadriver9194 4 года назад +1

    That was amazing - i practice with you everyday !

  • @akcostley1721
    @akcostley1721 4 года назад +4

    I've tried many yoga videos and classes and I'd like to thank you for finally helping me fall in love with yoga. I absolutely love your videos and I'm now doing yoga twice a day. Stay safe, stay healthy, and I cannot thank you enough

    • @yogatx
      @yogatx  4 года назад

      Twice a day?!?! You’re a yoga super hero! Thanks so much for joining us thanks 🙏

  • @beccasomersmith6807
    @beccasomersmith6807 4 года назад +1

    Thank you Cole for this video. I'm a beginner, again. I find your calmness and wisdom so helpful.

    • @hollywebster6844
      @hollywebster6844 4 года назад

      BeccaK, me too! Have had to start over from scratch with my yoga practice because of medical problems. It's been so very difficult to motivate myself because at this point, everything is difficult. Hoping your practice is bringing you joy!

    • @beccasomersmith6807
      @beccasomersmith6807 4 года назад

      @@hollywebster6844 thanks Holly, you too! One day, one pose at a time...

  • @danielhorn8469
    @danielhorn8469 3 года назад

    This is a Good Morning today

  • @SimonThompson
    @SimonThompson 4 года назад +1

    Thank you for this flow I really enjoyed it. The gate pose variation at the end was a cool version of the position. The downward dog single arm poses would be extremely challenging for a beginner. I’m loving the content your channel is providing thank you vert much.

  • @maryholmes3914
    @maryholmes3914 4 года назад +1

    Love the video Cole! Thank you!

  • @treacheroustiger5571
    @treacheroustiger5571 4 года назад +1

    Cole, I've been flowing your journey. I am so proud of the positive steps you have made, it has been very inspiring!
    Thank you for this practice 🙇

  • @chrisstratton6293
    @chrisstratton6293 4 года назад

    So nice to start the day with a nice flow, thanks Cole. Those last big side stretches were very nice.

  • @jackobrien7569
    @jackobrien7569 4 года назад +1

    So nice to start the day with you Cole! Thank you and have a great day!

  • @raijatalus4984
    @raijatalus4984 4 года назад

    This is my favorite morning yoga. I watch it at least 3x a week. Thank you!

  • @wendyclarke9573
    @wendyclarke9573 3 года назад

    You are one of my fave teachers on you tube! Very intuitive and nurturing .

  • @yvemitchell9796
    @yvemitchell9796 4 года назад

    This is a really great stretching sequence. It's perfect to warm up my aching muscles before another (more difficult) practice, and it's also nice as a prelude to running or jogging. Thank you so much!!

  • @kerenbashari1860
    @kerenbashari1860 4 года назад

    You'r a savior in these Corona crazy days! Thank you!!

  • @jwilliams8558
    @jwilliams8558 4 года назад +5

    I was so excited when I found this this morning. You have a unique way to teach yoga that seems to help me unwind better than any other videos. Thank you!!

    • @yogatx
      @yogatx  4 года назад

      That’s super sweet of you to say, thank you so much for this :D

  • @andypandywl
    @andypandywl 3 года назад

    Perfect way to start the day! Thank you Cole. I sounded like I was having Rice Crispies this morning: snap, crackle, pop! :)

  • @ArisAlamanos
    @ArisAlamanos 3 года назад

    Most beautiful yoga smile on youtube! Discovered your channel yesterday and I'm hooked!

  • @eleanorwesenberg8154
    @eleanorwesenberg8154 3 года назад

    Cole, you're incredible. This 20-minute yoga stretch is my all-time favorite. As a college student completing a yoga practice every morning is a challenge. The feeling that this sequence leaves my body and mind with is well worth leaving my bed early each morning. I've practiced yoga for 2 years now and will forever go back to this 'beginner' video. Sending love and good energy your way :) Dream of practicing with you in person someday!!! Namaste Cole.

  • @stellasookun9854
    @stellasookun9854 4 года назад +1

    Good morning from a sunny but locked down London. Cole thank you for this. I just did this practise and really like your style of teaching and respect for everyone's bodies. Would you consider a practise on very tight hips!? London awaits one day soon I hope. Stay well X

  • @gabboii
    @gabboii 4 года назад +5

    This was just delicious Cole! Gentle and efficient for getting the body to start flowing!

    • @yogatx
      @yogatx  4 года назад

      Glad ya liked it :D

  • @hibin5775
    @hibin5775 4 года назад

    Hey thanks for reminding me to move like i fell to. I though about how kids move and loved to gain this kind of freedom back that I had forgotten.

  • @barbpowell6404
    @barbpowell6404 4 года назад +1

    Not a beginner, but I'll follow you anywhere. Loved this! I also realized that another reason I love your videos is that I can play my own custom Spotify soundtracks behind you calming voice.
    Namaste, indeed.

    • @yogatx
      @yogatx  4 года назад

      Thank you so much. Yes, great idea, I do that often when I’m watching RUclips videos as well :D

  • @mariaalvarez6837
    @mariaalvarez6837 4 года назад +1

    Grateful for your wiggles 😊. .... Love All Ways... Namaste 🙏 ❤️

  • @FiZ
    @FiZ 4 года назад +2

    Thank you for this wiggle-friendly practice, it is exactly what I needed today 🧡

  • @ClaudiaGonzalez-co6xn
    @ClaudiaGonzalez-co6xn 4 года назад +1

    Wonderful, as always!

    • @yogatx
      @yogatx  4 года назад

      Thanks! 🙏

  • @christinestanton8647
    @christinestanton8647 4 года назад +1

    Love love love this video💗🙏🏼🌈

  • @hujin4378
    @hujin4378 4 года назад

    Cole brought me into the morning yoga mode right away. I follow her to practice and felt so good overall. Ready for the challenging day! Namaste 🙏

  • @karenmoser1322
    @karenmoser1322 4 года назад

    I really appreciate your flow and stretches in this a.m. session! Thanks. NAMASTE✌️

  • @ishanidevi2484
    @ishanidevi2484 4 года назад +1

    Thank you, Chance :)

  • @irenea9393
    @irenea9393 4 года назад +10

    I was just looking for a stretching practice and this came at the perfect time... Thank you for anchoring us 💚

  • @brigettewilds6367
    @brigettewilds6367 4 года назад

    YogaTX is my favorite and you are my favorite instructor. I love your pace and the mood you set with your voice. This was a really great stretch, particularly as I have been a week away from my practice. Thank you for sharing your talents with the world.

  • @TaylaTiger
    @TaylaTiger 4 года назад +1

    Thanks so much! I’ve just gotten back into yoga and I love watching your videos, your hair looks super cute by the way!

    • @yogatx
      @yogatx  4 года назад

      Glad to have ya join us :D 🙏

  • @jillk631
    @jillk631 4 года назад +1

    tried it out this morning, just right to wake up the stiff body! thanks!

    • @yogatx
      @yogatx  4 года назад

      Thank you

  • @ral-mutairi9607
    @ral-mutairi9607 2 года назад

    Beautiful practice. Love the grace and fluidity of the moves 💚

  • @mariebreuer746
    @mariebreuer746 2 года назад

    So in Love with this flow 😍☀️in the morning and in the evening 🤭🤍💃

  • @lyndaniichel9467
    @lyndaniichel9467 4 года назад

    Love the changes and soooo glad you're back! You look great. Thanks, Cole!

  • @danieljohnson7920
    @danieljohnson7920 3 года назад

    Love this one. Your hair looks nice.

  • @cerrahvondersaar1288
    @cerrahvondersaar1288 4 года назад

    It's good to see you here and start the day in such a juicy, pleasant way!!! 🌼🌷🌼

  • @yanisag.angulo5208
    @yanisag.angulo5208 Год назад +1

    Great stretching class. Thank you

    • @yogatx
      @yogatx  Год назад

      You're so welcome!

  • @lauradail1025
    @lauradail1025 2 года назад

    Fantastic, stretchy session. Thank you.

  • @zoesheppard9373
    @zoesheppard9373 4 года назад

    I love you! Keep the videos coming.... It helps me so much. Thank yoooou from the uk!

  • @beautyfitrashmi3852
    @beautyfitrashmi3852 4 года назад +3

    You cannot always control what goes on outside. But you can always control what goes on inside.. nice explanation.. #distraction

    • @yogatx
      @yogatx  4 года назад

      Thanks for this 🙏 hope you’re getting along well :D

  • @irisferguson9010
    @irisferguson9010 3 года назад +1

    That was amazing and u r wonderful!! Love practicing with u💖

    • @yogatx
      @yogatx  3 года назад

      You're the best!

  • @samagog
    @samagog 4 года назад

    Thank you, Cole! I just discovered this one a couple days ago, and it is exactly what I need in right now! You are my guide every morning, and I am sooooo grateful to have you!

  • @TheDenihunter
    @TheDenihunter 4 месяца назад

    Love your yoga so much Cole 💖, Namaste🙏

  • @jessicalaurendeau438
    @jessicalaurendeau438 4 года назад +3

    Thank you so much for this lovely pratice. Love your calming energy, the stretches for the upper body and the freedom of moving and flowing with the spine. Love from Montreal, Canada.

    • @yogatx
      @yogatx  4 года назад

      Thank you so much, hope to have ya on the mat with us again soon 🙏

  • @davids3878
    @davids3878 4 года назад +2

    Thank you so much Cole, I never felt more free and could explore myself and let go.
    It was a very good experience and different from other videos I used before.
    All the best, Namaste.
    David

    • @yogatx
      @yogatx  4 года назад +1

      Hey thanks for this thoughtful comment :D hope to have ya on the mat with us again 🙏

  • @YogawithMaz
    @YogawithMaz 4 года назад

    I am so glad I've found you - your movement style and energy is exactly what I need. Thankyou.

  • @abrahamtse
    @abrahamtse 4 года назад +1

    Thank you Cole for brightening my day and connecting me to myself!!

  • @Mrbrihas
    @Mrbrihas 4 года назад

    Wonderful as always love your energy 💞

  • @KL-jk4ec
    @KL-jk4ec 4 года назад +1

    🥰🥰🥰Thank you from 🇩🇪

  • @elizabethketsela6502
    @elizabethketsela6502 4 года назад

    That is the best stretch I ever had. Thank you for ur guidance.

  • @lindasellick8927
    @lindasellick8927 4 года назад

    That was delightful. Thank you for providing and namaste

  • @joybrown5325
    @joybrown5325 Год назад

    This is always going to be one of my go to. Love it❤

  • @calmrelaxzenmusic3928
    @calmrelaxzenmusic3928 4 года назад +1

    I needed this.... thank you!! 😍

  • @Koukoulaki45
    @Koukoulaki45 4 года назад +2

    Perfect. Always what I need to feel good. Thank you.🌹🙏🏻

  • @lisaoconnor2839
    @lisaoconnor2839 4 года назад

    Another fantastic routine 🙏❤👍 thank you X

  • @elizabethketsela6502
    @elizabethketsela6502 4 года назад

    Wonderful work out, l loved it, you make my day bright.

  • @magalideluna991
    @magalideluna991 4 года назад

    This was delicious, perfect for me toda. Thank you. ❤️

  • @roslynsalazar8589
    @roslynsalazar8589 4 года назад

    Very nice! Namaste 🙏🏼

  • @radhahariharan815
    @radhahariharan815 4 года назад +1

    Hii... This is one of the first yoga videos I actually did along. Thankyou. I did it this afternoon as I was feeling really low... After doing this I really feel much better...thanks for the lovely stretches. Sending more power strength and love from Mumbai

    • @yogatx
      @yogatx  4 года назад

      This is exactly what we’re here for, thanks so much for joining us today :D

  • @reneemorgan1062
    @reneemorgan1062 4 года назад

    Oooh I loved this!! Thanks Cole 💚✌

  • @carolynbot
    @carolynbot 4 года назад +1

    Practiced this as a bedtime yoga instead of morning and it's perfect!

    • @yogatx
      @yogatx  4 года назад

      Super cool! Thanks for joining us :D

  • @aHart4Him
    @aHart4Him 4 года назад

    Literally exactly what I needed 🥰 🧘‍♀️ Thank you 🙏🏼 Namaste

  • @hannahhutsen6829
    @hannahhutsen6829 4 года назад

    yesssss this was perfect!

  • @johanpersson597
    @johanpersson597 4 года назад +1

    Thanks :)

    • @yogatx
      @yogatx  4 года назад

      Thank you 😊

  • @s0ur-times
    @s0ur-times 4 года назад +1

    Such a good morning practice! I feel rejuvenated 😌

    • @yogatx
      @yogatx  4 года назад

      Thank you 🙏

  • @GoddessWoman1
    @GoddessWoman1 4 года назад +2

    That was fantastic!! I need more like this to put in my morning routine, as I feel energised and relaxed ... and my back feels awesome! Thanks Cole!!
    P.S. I need a t-shirt that says "I'm pro-wiggle!".

    • @yogatx
      @yogatx  4 года назад

      That’s a great idea!

  • @TheMandylawson
    @TheMandylawson 4 года назад

    I love your practice, although I have to improvise as I had an op on my left knee 6 months ago and so I can’t kneel completely for too long and I currently have a problem with my right shoulder, rotator cuff. Doesn’t stop me though. 🙏🌈 thank you