Yoga for Hips & Hamstrings | Cole Chance Yoga

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  • Опубликовано: 27 окт 2024

Комментарии • 171

  • @invitethecalm
    @invitethecalm 3 года назад +30

    I love you Cole! I always feel like I'm doing yoga with a friend. I really loved your words about "don't expect to look like me, I do this for my job" and that you pointed out that not all yoga instructors are flexible and your wording of living in a flexible body. That was a great nugget! Thank you thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Glad to hear this was enjoyable for you!

    • @jillg6536
      @jillg6536 2 года назад

      ♥️♥️♥️

    • @juliatarasenko5630
      @juliatarasenko5630 2 года назад

      Same here! I am studying to become a yoga teacher but often doubt myself because I'm not super flexible. Practicing with you Cole helps on so many levels. Thank you!💜💜💜

  • @cinnamongirl3070
    @cinnamongirl3070 3 года назад +1

    Beautiful!

  • @claudiakeg
    @claudiakeg 3 года назад +5

    I have learned so much from you Cole! It is strange & comforting that you actually feel like a dear friend 💗☮️🌈....perhaps because we are all connected through space & time! So grateful for your time shared with US 🌏💓😁

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Indeed we are all connected! I'm glad to know that you enjoy these classes with me! Thank you !

  • @withinreachastrology
    @withinreachastrology 2 месяца назад

    This felt so good in my body. It was exactly the level of stretch and challenge I was looking for, and I feel not only more spacious in my hips but also in my emotional/mental space after this. I'd love to see more gentle, stretchy, low-to-the-ground yoga practices like this one on your channel. ♥

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 месяца назад +1

      Glad you enjoyed it! There are quite a few on here too! 😊

  • @furiousphat
    @furiousphat 2 года назад

    all i could think while watching this was "woodticks!" lol
    I'm SO happy that I stumbled across you today Cole! You are amazing! You're human and real- thank you for being here! your flow is organic and rewarding. Thank you!!!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      😂😂
      Thank you for your appreciation and i'm glad you found my video!! I'll see you again on the mat ;)

  • @florisabelcastillo7688
    @florisabelcastillo7688 Месяц назад

    Just what I need today. My hips feel amazing after this ❤ Thanks Cole!😊

  • @sweetchinmusic3
    @sweetchinmusic3 3 года назад +1

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @tresadrienne8724
    @tresadrienne8724 26 дней назад

    I've done most of these poses before but your direction and transitions made it feel new and opened my hips like never before. Thank you! 💖

  • @mrs.marken4609
    @mrs.marken4609 Год назад

    I’m back here once again and it’s just as good as ever! My hips needed that, BADLY. I can’t wait until spring truly comes for us and I can start practicing outside again!

  • @melaniegrace2392
    @melaniegrace2392 3 года назад

    Love these slower paced, less bendy sessions, only 1 downward dog! They get so boring. This style is so much healthier for the body and calming for the mind.

  • @bobthetiger11
    @bobthetiger11 3 года назад

    I ADORED IT!!!!!!! A perfect shorter and different video to my normal 40 minute hip opener by blessed yoga! I love this one JUST as much

  • @merelequin
    @merelequin 2 года назад

    The double pigeon pose was new to me and felt oh so good!

  • @maryanlopezs.3015
    @maryanlopezs.3015 Месяц назад

    Thanks so much Cole, God with you 🌼

  • @mrs.marken4609
    @mrs.marken4609 2 года назад +1

    This one was great! I loved how the poses were interesting and how you put them together, it kept it fresh. I also really appreciate your kind words about doing what works for us. I had two blocks stacked on top of each other (sideways!) so I could rest my head in the last pose! Oh well, I enjoyed it anyway.

  • @joannaa25
    @joannaa25 3 года назад

    wonderful, nourishing flow. and loving those happy yellow pants!

  • @anjajoy9720
    @anjajoy9720 3 года назад +1

    Beautiful scenery, vibrant colors, juicy stretches, smooth and innovative flows and transitions….Cole, you are an Artist!And, yes: wiggles always feel nice!!!Thank you!❤️🙏🏻

  • @christinahamberg
    @christinahamberg Год назад

    Perfect for waking up my body and mind today, thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Glad this was a great morning practice for you Christina!

  • @ashmoisiuk
    @ashmoisiuk 3 года назад

    Best yoga teacher!! Xoxo been following you for years

  • @shazart1111
    @shazart1111 3 года назад

    Beautiful 🥰 my hips n legs let out a tremendous sigh of relief 🙏
    Gratitude n love for you Beautiful Soul n this practice popping up, (as always) in Divine timing 😁😂
    Namaste 🙏💖🕊️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Wonderful to hear that was supportive for you! Namaste Sharon!

  • @MrScoobyBoo
    @MrScoobyBoo 3 года назад

    Peaceful and stretchy. Loved it. Thank you so much!

  • @gailbeacham1124
    @gailbeacham1124 2 года назад

    Lovely practice, really friendly and approachable. I feel great and very connected to my body

  • @mariebarker8376
    @mariebarker8376 3 года назад

    I like the shorter classes because I do my yoga practicing in the morning before school. I teach elementary school! : ) Thank you, Cole for starting my day off right!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      How wonderful to be able to get that yoga medicine before you start the day! Happy teaching Marie!

  • @angelicahealy4389
    @angelicahealy4389 2 года назад

    Another beautiful practice! So much love.. friendly note, should anyone see this prior to or just post sharing in this practice, not to say as a criticism but just a comment to even u out, throw in the janusirsasana with the left leg extended after pigeon on the right 😉
    Cole, thank you so much for all you put out into the worlds… truly never taken a class or heard a talk from you that didn’t add value to what we all share 🙏
    Haha “worlds” that was a typo but… I think maybe I need to leave it ❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Ahhh dang! Yes, even after all this time I still miss sides lol! Def ignore me and do what you need! 😆 glad the classes are of benefit!

  • @moderngoddessyoga
    @moderngoddessyoga 2 месяца назад

    ❤Love you Cole❤ Thank you for this sweet practise feeling so relived

  • @debipiper
    @debipiper Год назад

    On a day where my hips and emotions are stuck. You came to my aid x

  • @charlottelomax9150
    @charlottelomax9150 3 года назад

    Really enjoyed this one. I always come to you for my yoga sessions. Thank you xxx

  • @magifong
    @magifong 3 года назад

    Thanks for all the beautiful soul relaxing yoga flow. I would like to learn more about enhancing upper body strength … thanks!!!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Glad you found this supportive! Thank you for the suggestion I hope you find something on my channel that also works for you!

  • @darcysalmon7781
    @darcysalmon7781 3 года назад

    Great class... my hips loved it... ❤

  • @kylieliddell4983
    @kylieliddell4983 10 месяцев назад

    Looooooved this!!! Thank you Chance xx

  • @magicworldbyjorg
    @magicworldbyjorg 3 года назад +1

    ….a cool video keep up the great content.. Thank you…

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Thanks for watching! Hope to meet you on the mat again!

  • @katemilnes5056
    @katemilnes5056 3 года назад +2

    Your classes are always such a joy to do, they remind me why I love yoga even if I'm not very 'good' at it.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      I'm so happy to see this was supportive for you and that you enjoyed it!

  • @aurearivera1428
    @aurearivera1428 3 года назад

    This is everything I needed today! 🙏🤍

  • @MrDrwatson01
    @MrDrwatson01 2 года назад

    Cole, that ticked every box, thanks

  • @anna-lisapersson7365
    @anna-lisapersson7365 3 года назад

    Loving the new intro :) x

  • @PRose-n3t
    @PRose-n3t 3 года назад

    Love love love ♥♥♥ My hips and I thank you so!

  • @barbbrazes869
    @barbbrazes869 3 года назад +1

    Wonderful, creative, feel-good practice! Love!

  • @JonathonHagger
    @JonathonHagger 4 месяца назад

    Thank you Cole! This practice was yummy ❤

  • @cindeearley9000
    @cindeearley9000 Год назад

    Beautiful practice!🧘🏻‍♀️

  • @Layleebug
    @Layleebug 3 года назад

    All that I can say is YUM ♥️

  • @loganstachyruk5116
    @loganstachyruk5116 3 года назад

    Loved the flow! :) I wanna see more flows in front of the yellow wall outside of your house! Always makes me feel like sunshine!

  • @mesid6001
    @mesid6001 3 года назад

    Thanks Cole, this was great as all your videos:) hugs

  • @RuthCorran
    @RuthCorran 3 года назад

    Thanks Cole for another awesome Sunday morning session!

  • @tararya8498
    @tararya8498 2 года назад

    Practicing yoga with you feels so natural and fun, like I've known you my whole life ! thank you so much :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      That is so wonderful! Look forward to practicing with you again!

  • @Katherine-ou5me
    @Katherine-ou5me Год назад

    Love this practice!

  • @BryanOJokes
    @BryanOJokes 3 года назад

    That really helped today, thanks Cole!

  • @princessandes643
    @princessandes643 3 года назад

    Lo máximo! Thank you Cole!

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 3 года назад

    Lovely practice 🥰

  • @aimeegrant1272
    @aimeegrant1272 3 года назад

    Thank you for the practice 🙏

  • @ellies.4479
    @ellies.4479 3 года назад

    Beautiful sequence and assurance for me of my openness or lack there of 😊 Thank you always for all you do!

  • @lauradail1025
    @lauradail1025 3 года назад

    Fabulous. Thank you.

  • @mrszavaras
    @mrszavaras 2 года назад

    Wonderful. Thank you.

  • @soleilgs
    @soleilgs 3 года назад

    great one as always thank you cole 👌🤍

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Glad you enjoyed this one too with me!

    • @soleilgs
      @soleilgs 3 года назад

      @@COLECHANCEYOGACCY 🤗🤗

  • @MrWojtasp
    @MrWojtasp 2 года назад

    Thank You ☀😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад

    Oh golly I needed this! Thank you for always having something that my body needs to feel balanced again☺️

  • @Suzannel2276
    @Suzannel2276 3 года назад +1

    Wonderful yoga, I feel so well! Thanks Cole 🙏❤️☀️

  • @lisafugate715
    @lisafugate715 3 года назад

    Thanks Cole this is just what I needed today! U are an amazing yoga teacher!😻

  • @helenajardin2484
    @helenajardin2484 2 года назад

    Amazing ❤

  • @joaodornas
    @joaodornas 3 года назад

    I love your videos, by the way.

  • @ayurvedicaquarius
    @ayurvedicaquarius 3 года назад

    Thank you for being so real! I appreciate your energy immensely

  • @josie5927
    @josie5927 3 года назад

    Amazing. My body and mind thank you, Cole! ✨

  • @angelamay4830
    @angelamay4830 3 года назад +2

    No matter how often I practice, my hips just remain so stiff! This was a lovely sequence, thank-you 🙏🏻

    • @bonniehowlingcrane580
      @bonniehowlingcrane580 3 года назад +1

      Did not read your comment until after mine but "lovely" came to my mind...maybe Cole should rename this one!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Glad you enjoyed it! Keep coming back and do what you can love!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      ha! Thank you for that idea love! ;)

  • @donnadriver9194
    @donnadriver9194 3 года назад

    Another amazing practice, thank you so much

  • @sistinelove9440
    @sistinelove9440 3 года назад

    namaste thank you for the practice def feel stretched

  • @MissMMarieB
    @MissMMarieB 3 года назад

    Thanks momma

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 3 года назад +1

    This was so yummy! I’ve been sitting more for a new job and between this and the neck and shoulders sequence, you’re helping my body not be so unhappy. Thank you 🙏🏻

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Glad to see this was supportive for ya!

    • @elkesloan4020
      @elkesloan4020 3 года назад

      That was great, all the asanas I love. Namaste Elke

  • @maddielee7019
    @maddielee7019 3 года назад

    Thank you for the practice! I've been really working my hamstrings and this video cam at the perfect time.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Wonderful to hear this came at such a good time Maddie!

  • @juliawolson6122
    @juliawolson6122 2 года назад

    This felt really good on my lower back. Thank you, though I do have to point out that we missed the extended leg stretch on the left side. I did it anyway because it felt so good the first time around. Namaste 🙏🏼

  • @pietpietersen187
    @pietpietersen187 3 года назад

    This was perfect, thank you. I started doing the Soft Evening Flow (2020) and I can usually manage some balancing poses, but with a partially paralized leg that one was a bit too much :) glad i found this!

  • @jacquelinerideout9487
    @jacquelinerideout9487 2 года назад

    Love yoga for hips :)

  • @Nymph0511
    @Nymph0511 3 года назад

    Thank you for this practice, just what I needed today...and what I often need :)
    I've been practicing with you for cca 6 months now and I'm really grateful I found your channel , I'm learning something new each time :) So, thank you again! :) oh, and the new intro is beautiful ♥️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Glad you liked the new intro and the class! I'm grateful to be a part of your journey love!

  • @jojodunn835
    @jojodunn835 3 года назад

    For a moment I went into a surreal state and thought your basket was a boat and it looked like a painting. Sort of Dali- Van Goh esque. Lol.

  • @jennythomasmathew
    @jennythomasmathew 3 года назад

    14/Sept/21 Thank you Cole. Really enjoyed this hips sequence after working on glutes n legs in my strength session. The tips you provide to be mindful of are such nuggets. They sound like really small things but make such a difference. Like the point about extending the tail bone while in the front legs straight pose. (I forget the name of the asana now) So good for my quads or back of the legs whatever that is called.

  • @claudiag.6500
    @claudiag.6500 3 года назад

    You’re my favorite ❤️

  • @Anna-qy9om
    @Anna-qy9om 3 года назад

    So excited for the live classes! I just signed up but I don't see them yet on CCY studio. Is there a schedule?

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Hey Anna! Glad to have you over! They will be coming soon! We are creating a second membership tier that will have live classes as well! More info will be out in a week or two! Exciting!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Hoping to have the first class mid Sept 🌱

  • @johannahooo
    @johannahooo 3 года назад

    So yummy, feels like I'm in a new body now! Gonna save this to my favourites. Thank you ❤️🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Wonderful to hear this was so supportive for ya! Thank you love!

    • @angelamay4830
      @angelamay4830 3 года назад

      I’ve saved it too. My hips feel
      Great this morning 🙏🏻

  • @therese4499
    @therese4499 Год назад

    I Absolutely Adore you❤

  • @joaodornas
    @joaodornas 3 года назад

    You should teach us some Hatha Yoga. I would like to see.

  • @lparker6171
    @lparker6171 2 года назад

    I just love practicing with you. I feel creativity in movement - you inspire me to tap into those groovy and yummy squirms❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Yeaaaaa! That’s what I like to hear! Squirm away sista!

  • @kylieliddell4983
    @kylieliddell4983 10 месяцев назад

    three days in plus strength training my 20 year lower back pain is melting away😅

  • @melaniegrace2392
    @melaniegrace2392 3 года назад

    Love these slower paced, less bendy sessions, only 1 downward dog! They get so boring. This style is so much healthier for the body and calming for the mind.