Yoga for the Hips and Hamstrings - Cole Chance Yoga

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  • Опубликовано: 4 фев 2025

Комментарии • 72

  • @justinnikkiwalter3337
    @justinnikkiwalter3337 6 лет назад +18

    F-bomb @ 06:53! Laughed so hard we had to stop to wipe our eyes!! Thanks for always keeping it real. Love you!

  • @DanaCeee
    @DanaCeee 3 месяца назад

    Love going back to these older videos. Have done 3 of the older hip openers this wknd. No more hip pain!

  • @Loralarify
    @Loralarify 4 года назад

    I love the poses where we put traction on the lower sacrum... yummy poses! My hips and body feel so much better after this practice. thx Cole 😘

  • @mrs.marken4609
    @mrs.marken4609 Год назад +1

    It’s Easter dinner at the in-laws today and I’m hiding upstairs to do this video. The kids have some grandma time and I have some me time. You have to take it where you can get it! I love how different this hip video is than the other one I also like. I carry so much tension there, it’s crazy. Now, back to the chaos!
    P.S. - 6:54 is why you’re my favourite instructor haha It made me laugh and helped me relax!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Yeahhhh get it where you can! And yes, hahaha, that’s was supposed to be edited out then we were like, whatever, it’s real lol

  • @FarOutBeautifulMajik
    @FarOutBeautifulMajik Год назад

    I love these old videos. Rawww 🤘🏼

  • @joy2youandme7
    @joy2youandme7 5 лет назад

    You help me heal my body! I love you Cole!

  • @applegal3058
    @applegal3058 6 лет назад +8

    Who would dislike this video? It's awesome for opening up tight hips, and nice and relaxing too! Love it Cole, Thanks!

    • @yosefhezekiah4818
      @yosefhezekiah4818 3 года назад

      you all probably dont give a shit but does someone know a method to get back into an instagram account?
      I stupidly lost the password. I appreciate any tips you can give me!

    • @yosefhezekiah4818
      @yosefhezekiah4818 3 года назад

      @Omar Kason i really appreciate your reply. I got to the site thru google and Im waiting for the hacking stuff now.
      Looks like it's gonna take a while so I will get back to you later with my results.

    • @yosefhezekiah4818
      @yosefhezekiah4818 3 года назад

      @Omar Kason it did the trick and I now got access to my account again. I am so happy:D
      Thank you so much, you saved my account!

    • @omarkason9236
      @omarkason9236 3 года назад

      @Yosef Hezekiah you are welcome =)

  • @naturewitch8687
    @naturewitch8687 3 года назад

    Another beautiful practice in a beautiful place 🙏🥰❤️

  • @joy2youandme7
    @joy2youandme7 4 года назад

    Day 127! Felt good after my bike ride! Hug the earth. Thank you Cole! Can wait to practice with you live tomorrow. Namaste 🎁🙏🙏💕💕✌✌

  • @madlenkahlyoga
    @madlenkahlyoga 3 года назад

    I definetly fall asleep the best when doing gecco pose, even unconciously hehehe... love it! Thank u

  • @inkling00
    @inkling00 4 года назад

    Love the location beautiful! Great hip opener thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  4 года назад

      The place is surely awesome! Glad that you enjoyed it, Joyce!

  • @Loralarify
    @Loralarify 4 года назад

    Thanks so much for all of your helpful 🧘‍♀️ yoga and what beautiful surroundings! These hip openers are so good!! Hope you are well!🥰

  • @CindySmotherman
    @CindySmotherman 6 лет назад +2

    This is definitely one of my favorite from you! Thank you from my hips!

  • @olga_novak
    @olga_novak 6 лет назад

    I wish there were more 30 classes like this one! Very beautiful and useful

  • @chellep7463
    @chellep7463 5 лет назад

    Love this flow. Hip openers are always a challenge but feel sooo good after

    • @chellep7463
      @chellep7463 5 лет назад

      @@COLECHANCEYOGACCY not that seated side stretch though with one leg out though. Im trusting the process that it will be good one day 🤣

  • @defglo
    @defglo 6 лет назад

    It's 1:50am and I just finished this video. When I saw "hip" in the title, I couldn't resist doing the video even though it's so late! Really loved this - it made my lower back go crack-crack-crack, just the way I like it! Hope you do more vids for the hips, lower & upper back, as well as neck & shoulders. These areas are always the most tired, for me. :) Thank you so much for making this. You know how I feel about ya, girl. xoxo

  • @chaydichter9041
    @chaydichter9041 4 года назад

    I watch and follow along with tons of your videos. By far, my favorite yoga instructor! Today was my first time doing this particular video, and jeez did I need it! I often find myself cussing you out when you tell us to deepen the stretch, but I appreciate it so much in the end! Thank you for being wonderful!

  • @ashholee87
    @ashholee87 5 лет назад

    You are epic! Such a genuine person. So grateful for your real ass practice 🙏🏽

  • @Inspiredfitness2012
    @Inspiredfitness2012 6 лет назад

    Did 3 videos and followed as if you are in front of a class teaching. Thank you for making everything sound perfect 👌. You are mighty thoughtful and considerate to your viewers reminding to be gentle.

  • @quentinzentner2428
    @quentinzentner2428 4 года назад

    you create a great energy Cole and, from a beginner, I would like to say thank you!

  • @hiprunt350
    @hiprunt350 6 лет назад

    I just keep playing “shine bright, shine far you’re a star” from the movie life size after I finished this 😂✨ thanks cole!

  • @ComfyClozy
    @ComfyClozy 4 года назад

    Please do the tennis ball class!

  • @marleneblackwell6637
    @marleneblackwell6637 6 лет назад

    Hi Cole! This was great after my business trip! Sitting on the planes, in the airports, dragging my luggage just makes my body tight. Thank you for targeting these areas. I feel so much better!

  • @kahinaharrache5026
    @kahinaharrache5026 6 лет назад

    Wow you're in Hampi !!! Amazing place !! I've taken a break from yoga for a month or so because of sickness. Today i'm back and realized how stiff i became :( ... Need to get back on track .. Thank you for your wonderful videos. I have been suggesting you for anyone who complains about back pain whatsoever :D because you're simply the best Yoga instructor on RUclips. Thank you :)

  • @christinawinters5630
    @christinawinters5630 5 лет назад

    This practice is AMAZING! In the yogi squat I could feel my hips activating - they were actively getting warm. Hurt so good!

  • @fernandafava1138
    @fernandafava1138 4 года назад

    Great video i loved

  • @chiaraanzovino7112
    @chiaraanzovino7112 6 лет назад

    Cole, you are amazing!

  • @LaraMysteriousDanger
    @LaraMysteriousDanger 6 лет назад

    Love this! You have the most beautiful videos

  • @sophieehrhart4825
    @sophieehrhart4825 6 лет назад

    Such a great sequence!! I loved it.

  • @jessierich7855
    @jessierich7855 6 лет назад

    Love love love!

  • @borsincka
    @borsincka 4 года назад

    Just did this in the park watching it on my phone. How amazing to have you as my very own instructor right next to my house in Budapest, Hungary? In moments like these I love the internet. :) I’m so grateful for you Cole, your videos and especially what they teach me: slowing down, knowing my own body, appreciation, patience, hope, peace, and liveliness. Thank you for that, and I really hope to meet you one day at one of your retreats!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  4 года назад +1

      Thank you for those kind words! Hope to see you soon!

  • @viviaguilar29
    @viviaguilar29 6 лет назад

    Love u Cole!

  • @revitaloz1
    @revitaloz1 6 лет назад

    love it. Great work.

  • @coldpressedmedia
    @coldpressedmedia 6 лет назад

    I dig this one too. Keep it up, cole!

  • @olga_novak
    @olga_novak 6 лет назад

    Amazing flow, will do it RIGHT NOW

  • @anniexystouris6710
    @anniexystouris6710 6 лет назад

    I fell in love with Hampi when I visited it a few years ago. I did some open air yoga there too. Pure magic. Thank you so much for this video, my body feels amazing afterwards!

  • @Vazztudio
    @Vazztudio 6 лет назад

    I loved this, and I thank you for it.

  • @kylalylawyla
    @kylalylawyla 6 лет назад

    This is such an amazing sequence~~~I had to do it again today because my body was literally craving it! You are so awesome🌺🙏🌺

  • @annateittinen9809
    @annateittinen9809 5 лет назад

    Good morning Cole! Today is my rest day! My legs feel so stiff and wanted to do one of your classes! This was an amazing 30 min yoga class! Hips and hams feel so good! Thank you so so much! And what a wonderful time you must have had in India! The farm land in the background looks so beautiful and peaceful! :-)

    • @MikeyGlazer
      @MikeyGlazer 5 лет назад

      So cool to include the exotic context!! Do it again!

  • @olga_novak
    @olga_novak 6 лет назад

    Woooowww Cooooleeeee how did you know I needed exactly this one

    • @olga_novak
      @olga_novak 6 лет назад

      OM YOGA TRIBE love your voice

  • @dianesmith8784
    @dianesmith8784 6 лет назад

    Amazing x

  • @shirlski
    @shirlski 6 лет назад

    Love it😎

  • @MelancholyMoondancer
    @MelancholyMoondancer 5 лет назад +1

    Another great one! Loved the last pose probably the most. Very similar to how I sleep, one knee bent, too. My hips feel so much better now. So yummy!

  • @curlychapina
    @curlychapina 5 лет назад

    Thank you for this Cole, amazing as always! You are my favourite instructor, I follow all your videos in yogatx :) your morning routines change my days. I was wondering, could you please do a routine for people who cycle to work? Not mountain biking, but city biking. I bike an hour per day (to and from work) and would love to help my body relax after that :)

    • @curlychapina
      @curlychapina 5 лет назад

      Oh that I didn’t know!! But yes, I am aware this is your channel :) I just wanted to point out that I found you through yogatx and that I enjoy those videos a lot! I guess the flows for back pain are the ones useful for cyclist, but maybe something specific for the coxis? Since we are sitting in that uncomfortable bike seat I mean... thank you thank you for answering!!!

  • @amanda_louise1986
    @amanda_louise1986 5 лет назад

    Thank you! Another amazing session!
    I LOVE your outfit in this video btw! Where did you buy the top and leggings from???
    Thank you!!! 🥰🥰🥰

  • @arleynevar1384
    @arleynevar1384 6 лет назад

    FUCK!!! lmao I love you sooooo much!!! Thank you for making your teaching available to me in my living room no matter where you are in the world! You're always a joy and inspiration to witness! Love from Texas

  • @joy2youandme7
    @joy2youandme7 5 лет назад

    Day 86, was going to do a different practice. However, this one was on screen. Have never done this one. My hip totally popped in gecko pose on the right side. I laughed when the bugs kept getting in your mouth and you became "real".....lol! I love that you're real and human it makes me comfortable. As always, sending you love! Namaste Cole 🙏🙏💕💕💕💕

  • @joy2youandme7
    @joy2youandme7 5 лет назад

    I should have gone home "sick" from work and drive to Santa Fe like 3yrs ago!