Yoga for Hip and Shoulder Flexibility - Deep Stretch Yoga with Cole Chance
HTML-код
- Опубликовано: 7 фев 2025
- Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga bit.ly/3-thing...
Gift #2 🎁 - Get One of My Favorite Yoga Playlists bit.ly/favorit...
Join Cole Chance in a juicy deep stretch vinyasa class to improve flexibly! Slow movements to get into the hips and open the heart. Gain more space in your body with with yoga postures, stretches and create relaxation with a slow and steady breath. Enjoy this yoga class!
Retreats:
Sicilian Summer Creative Writing and Yoga Retreat, June 19th - 26th, 2021: colechanceyoga...
Tenerife Island Yoga Retreat, Aug 24th - 29th, 2021:
colechanceyoga...
Filmed by Antonio Albagli @ www.theblissmachine.com
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
Connect....
email: colechanceyoga@gmail.com
website: www.ColeChanceY...
Cole Chance Yoga Facebook: / colechanceyoga
Cole Chance Yoga Instagram: / colechanceyoga
The Om Yoga Tribe on Vimeo:
omyogatribevhx...
Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga bit.ly/3-thing...
Gift #2 🎁 - Get One of My Favorite Yoga Playlists bit.ly/favorit...
This was so good. I felt like crying when I got up to roll up my mat.
Glad to see this was so supportive for you!
“I think my favorite place on *this* planet,” she says. I love you, Cole! You’re awesome! This felt good for me and my friend. 🌏 👽 🙏🏻
Awesome Paige! So glad you enjoyed it!
this felt so good, when i decided to start doing yoga back in 2015 i found your videos, and you are still my favourite teacher
Wow, thank you!
Winner, winner, chicken dinner!!! This is everything!! Every video hits all the right spots, every time! Your style is so unique! Heading to your website, I need to practice with you in person!😍
Love coming back to this video when I've been out of my practice for a few days
Glad it a fav!
There is something so satisfying in your style of teaching. I hope to one day practice live with you. Namaste
You are a wonderful teacher. Thank you.
♥️😊♥️
Namaste, Cole Chance. Wonderful Practice. Thanks you.
You're so welcome!
I love you Cole ❤️🙏✨ thank you for this beautiful practice!
Thank you for your appreciation Jenna! Sending you love back!!
Thank you, Cole! After yesterday's workout with dumbbells this felt soooo good. 😄
So glad this was supportive after your workout! I look forward to meeting you on the mat again!
Thanks Cole. This was a great way to start a summer morning in a backyard in Los Angeles. Your recommendation of this location as your favorite place on this planet carries a lot of weight! - MG
Its beautiful ! Glad you enjoyed this with me Mike!
Greg and I did this one tonight. He had tight shoulders and I had tight hips LOL so it was a perfect match ❤️❤️❄️❄️❄️
thank you❤❤❤❤ this was wonderfulll❤❤❤❤
🥰
I *almost* didn't do a yoga practice today. I was grumpy and felt shut down. Then I received the notification of this new OYT Flow and immediately got on my mat! SO MUCH GRATITUDE for helping me to open up, I already feel the shift in my day!
“Let’s yoga the world”. Love this slogan, Cole. Hopefully someday I can join your yoga retreat 😊
I hope so too!
Thank You Cole 🙏💖 I am big Fan of you from Turkey 🤗🤗
❤️🌸 such a beautiful place 🙏
It really is!
I sensed so much passion in your quote "my favorite place on this planet" make me fantasize the beauty in such a place. Namaste
I find myself coming back to this video multiple times~ I love it's diversity. The shoulder stretch on the floor is so yummy! I appreciate you always Cole ❤ Love&Light
Ahhh, this is exactly what I needed. My shoulders have really been bothering me, I've been waking up every night in terrible pain. I feel so much relief from this. In the middle of the night I do the stretches I've learned and it helps sometimes. This was a huge help! Thank you. Namaste, Cole. Xo
i dont know how i missed this yet. this is exactly what i needed for the end of the day:) thanks Cole!
Really enjoying your classes during Covid lockdown in the UK. Cole, you are such a great teacher. Thank you!
So glad they are helping during these wild days!
i've missed seeing your videos, then I found this channel! hurray! you are one of my favourite teachers, thank you cole!
Love this practice! Literally medicine
The perfect medicine for my poor, tight body - both hips and shoulders today. Thank you, Cole! 🥰
I needed a deep stretch today. Thanks again, Cole! :)
You're so welcome!
Chance I’m 65 , love your videos....small problem...I have arthritis in my left knee. I cannot do a flexed knees sitting back on your toes or heals.... is there an adjustment that I can make to my practice?. Thank you for all you do..I LOVE YOGA
Lovely peaceful way to start my day. I adore your style of teaching and how you remind us to be kind to ourselves. Thank you for this yummy practice.
Really loved your explanation of pigeon pose, I was able to feel it differently than I have previously. Thank you!
This is great! Thank you for your teaching.
Thank you again for such a wonderful practice! Peace on your day.
Hi Cole, I loved this, this morning. I have tension and stress beginning to stir and just had 22 mins of pure joy.
I’m sure more of Ubud would help too.♥️
Excellent hips and shoulder opener! Thank you, Cole!
Thank you for this lovely stretching , I’m not really flexible originally, can do some postures only
halfway, but it feels incredible!
so glad you enjoyed it! All of our bodies are so different so it doesn't matter what it looks like at all but what it FEELS like....so if you are getting the opening you ARE doing it fully!
I've been watching your videos for years, and I swear to god my posture has never been better. :) I'm wondering though, I've seen photos of myself and I'm always holding my neck waaay too far in front of my body. Other than correcting myself whenever I feel I'm doing it, are there any other neck/shoulder stretches/flows I should be doing? (I've watched almost all of your neck and shoulder stuff too, just not sure what helps best.) Thank you for your time!
Loved this!!! Your instruction is always at the perfect pace for me and my shoulders feel fantastic after this!!
I loved this flow, thank you Cole.
I loved every second of this. Will do this often I think! Thank you!!
This was just what I needed. I love you Cole!
I've been breastfeed for a few months now and looking for something to stretch me out. This was perfect! I couldn't transition through plank at this stage but modified it fine to suit my post partum abs! Thank you so much 🙏 Namaste 🙏
Glad this was ultimately supportive for you love!
Amazing teacher,amazing place.Namaste
Nice practice. Cole, could you please write down the location where you are? I may not catch the place when you say it. 🙏
COLE CHANCE YOGA Very nice 👍 Thanks 😊
Perfect and the scenery is gorgeous!
Love this flow thank you xxx
lovely!
Thank you! Great way to start my day.
So good.
you are amazing!!! thank u for being u :)
I cannot wait to do this flow when I get home from work today. I love getting into the hips and pigeon pose is one of my favs!! Thanks so much Cole and OYT!
Thanks Cole
Love the new scenery! Thanks as always!
Love all the beauty in your videos!!! Thanks for sharing!! 🧘♀️🕉
Cole you yoga beast your so beautiful in spirit in posture in breath in presence thank youuuu so much
This one is more intense ? I couldn't finish😩
Excellent hip opening and shoulder opening practice. Thank You
Gosh , I Truly LOVE You !🙏😘😘💖💖💞
You had me at "we will not do any chaturangas". 😂 Gonna do this now! ❤❤❤
Namaste my Love , I DO WISH I was there with YOOOU , I love you SO MUCH🙏💖💖
On this planet.........hmmmmm? 👽lol 🙏💕✌✌
😍❤🙏
💕💕💕💕💕🙏🙏🙏🙏
Greatest legs and feet of all time. Namaste.
On "this" planet......hmmmm,......What are you trying to say? 🛸🛸🛸........lol
My
;)
i will be damned if i let a white woman with dreads lead me through a practice