Morning Yoga - Beginners 20 min Full Body Stretches to Energize Your Day

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  • Опубликовано: 23 дек 2024

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  • @yogatx
    @yogatx  4 года назад +3

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    • @ReginaLynnavatar
      @ReginaLynnavatar 2 года назад

      ( 05/26/22) @8:00am
      Thank you so very much Sweet Cole for a Wonderful practice ❤ 🧘🏼‍♀️🙏🏻🕉😇💖✨✨✨✨

  • @shimalovespeaks3472
    @shimalovespeaks3472 4 года назад +6

    Hello Cole,
    Your way of guiding viewers through yoga poses is so accessible and supportive. My eyesight is impaired, but because of how clearly you describe how to move, when to transition, and any modifications available, I am able to follow along just by listening. Your clear communication, consistency and willingness to share makes my heart full of appreciation.
    Much gratitude to you and the team that makes your videos available.

  • @hujin4378
    @hujin4378 4 года назад +24

    The only benefit I get out of this 2020 pandemic is I can skip the commute and do yoga every morning. Thanks for Cole’s guided practices, now I realize yoga became an indispensable part of my living! Namaste 🙏

    • @yogatx
      @yogatx  4 года назад +1

      Beautiful perspective! Thanks for giving us a shot :D

  • @natashaparry4468
    @natashaparry4468 2 года назад +1

    That was such a beautiful practice 😍 loved it ❤️ Namaste

  • @debascher7089
    @debascher7089 4 года назад +9

    Hi Cole...thanks for the new video!! I am 7 months Sober!! 🥰❤️🥰❤️🥰🙏🧘‍♀️

    • @yogatx
      @yogatx  4 года назад

      Congratulations!

  •  4 года назад +2

    Beautiful class, love the little out-of-the-box moves!

  • @cordeliapettis3413
    @cordeliapettis3413 4 года назад +22

    This was everything I didn’t even know I needed! I absolutely love your “outside of the box” yoga style!

    • @yogatx
      @yogatx  4 года назад +1

      Hey, super sweet of you to say! We'll make sure Cole gets to see your nice words, thanks!

    • @bliep85
      @bliep85 3 года назад

      Oh me too! I love the out of the box style , thank you !

  • @mavisa4442
    @mavisa4442 4 года назад +1

    thank you! sending love from Singapore

  • @susierendle7216
    @susierendle7216 3 года назад +1

    Absolutely incredible. One of Cole's best morning practices. LOVED it.

  • @Maybeahh
    @Maybeahh 4 года назад +3

    Thank YOU, Cole!
    I think you've been the reason why I started loving morning practice so much.
    Always a pleasure to follow your classes.
    See you next time.

  • @briieme
    @briieme 4 года назад +3

    Love the setting for this practice! It's so pretty

  • @irisferguson9010
    @irisferguson9010 3 года назад +2

    Love the out of box yoga👌

    • @yogatx
      @yogatx  3 года назад

      Thanks :D

  • @jessicalaurendeau438
    @jessicalaurendeau438 4 года назад +2

    Much love from Canada! Cole you are my favorite yoga teacher on youtube, thank you for your presence ❤️

  • @martamoreno3322
    @martamoreno3322 4 года назад

    we are a mother and a daughter from spain (madrid) and we practice with your videos every now and then, and its a great bonding moment for the two of us, ur awesome, thank you!! Marta and Vic

  • @nadinerogers5653
    @nadinerogers5653 4 года назад +2

    Both energizing and relaxing at the same time. I loved it!

  • @markkersten5982
    @markkersten5982 4 года назад +1

    Amazing !!!

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 4 года назад +8

    I love getting on my mat first thing in the morning and finding a new Cole video, especially when it means I get in some morning wiggles! Thank you 🙏🏻😊💚

    • @yogatx
      @yogatx  4 года назад

      Our pleasure to bring you these videos, thanks so much for joining us :D

  • @shirlski
    @shirlski 3 года назад

    Dear Cole, Thank you. As my Parkinson’s Disease grabs my world you are always here for me. Sending love from Bali beautiful on this stormy day, keep safe and keep sane. 🌏🙏♥️🙏

  • @YogaWithBird
    @YogaWithBird 4 года назад +5

    So lovely, thank you for this refreshing practice ☀🌻💗

    • @yogatx
      @yogatx  4 года назад

      Our pleasure, thanks for joining us!

  • @anjajoy9720
    @anjajoy9720 4 года назад

    Freestyling with Cole!!!! Yey🤗❤️

  • @eleonoras8132
    @eleonoras8132 4 года назад +1

    Thanks Cole ❤

  • @elenav8539
    @elenav8539 4 года назад +3

    THANK YOU FOR THIS VID! REALLY AMAZING! LOTS OF LOVE TO MY FAVOURITE TEACHER EVER!

  • @barbbrazes869
    @barbbrazes869 3 года назад

    Lovely morning class! Gratitude!

  • @jenb7756
    @jenb7756 4 года назад

    I love this room. All those green plants are so lovely! Loved the flow too😁

  • @emilycheney1710
    @emilycheney1710 4 года назад +2

    Cole that was amazing. Just what I needed this morning. Thank you so much 🙏

  • @raonelalvarez7764
    @raonelalvarez7764 3 года назад

    Cole you are amazing! Thanks GOD I found your channel. You are a complete yoga package. Perfect for any age. You were born to teach Yoga!!

  • @TheBeth1975
    @TheBeth1975 4 года назад +7

    I needed this today and there you were! You never let me down, Cole.
    Diolch yn fawr from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 xxx

    • @yogatx
      @yogatx  4 года назад +1

      Glad we could be there for ya, thanks for joining us :D

  • @justinehard8883
    @justinehard8883 3 года назад

    THE best yoga teacher! Loved this class x

  • @dallascavalloni3307
    @dallascavalloni3307 4 года назад +1

    Thank you Cole, this was a great morning practise. Loved the out of the box part. Keep making awesome videos please!

  • @christinab.9427
    @christinab.9427 4 года назад +3

    Love it!

    • @yogatx
      @yogatx  4 года назад

      Thanks so much :D

  • @sidrash7511
    @sidrash7511 3 года назад

    Cole, you are amazing! I love your teaching style, serene voice, and amazing technique ❤️ Thanks for a wonderful morning !

  • @franzih_km2650
    @franzih_km2650 3 года назад

    Exactly what I needed this morning, short and sweet. Thanks Cole, loving your style of teaching. Greetings from Berlin, Germany! Stay safe x

  • @ral-mutairi9607
    @ral-mutairi9607 2 года назад

    Love how you almost always include sphinx pose - feels great,

  • @reneemorgan1062
    @reneemorgan1062 4 года назад +1

    Sooo good ✌💚

  • @wellnesswithalie4197
    @wellnesswithalie4197 3 года назад

    Loved the outside of the box element!! Thank you 🙏🏽

  • @Jannm
    @Jannm 3 года назад

    Great practice Cole! Perfect balance of movement.

  • @leanonjesus11
    @leanonjesus11 2 года назад

    All the exploration revealed several areas that needed release. Thank you for the awareness you bring for self-gentleness.

  • @maggiearndt9595
    @maggiearndt9595 Месяц назад

    Fabulously awakening.. Namaste 🙏 ❤

  • @jingarthursmall
    @jingarthursmall 4 года назад

    Love cole and her style as always! Keep up!

  • @johanpersson597
    @johanpersson597 4 года назад +3

    Thanks :)

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 4 года назад +5

    Love this gift on a Sunday morning.

    • @yogatx
      @yogatx  4 года назад

      Thank you so much :D

  • @nicketaylor9344
    @nicketaylor9344 3 года назад

    So lovely! I loved the variations, freedom & new ways to incorporate my blocks. Thank you 😊

  • @bp7356
    @bp7356 4 года назад +3

    Doing this as my “me time” now Thanks Cole!!!! 👏 ❤️

    • @yogatx
      @yogatx  4 года назад

      Very cool :D

  • @xstrawbrysx
    @xstrawbrysx 2 года назад

    That was a wonderful stretch, thank you so very much, my body is sounding out a sigh out a sigh of stretching relief, Thankyou Cole, much appreciated 🙏🌅⭐️💗 xxx

  • @catalinalocop4017
    @catalinalocop4017 3 года назад

    Amazing practice!! Hugs from Romania!!!!😊😊😊

  • @naturewitch8687
    @naturewitch8687 3 года назад

    Lovely start to the day 🧘‍♀️ thank you 🙏

  • @jillg6536
    @jillg6536 3 года назад

    Thank you ‼️ You are a gift that keeps on giving 🙏🏼❤️

  • @mulekick8520
    @mulekick8520 2 года назад

    This was the first time I’ve seen this video and it was great!! I try to keep up with yoga to and specifically Cole! Great video! I usually do just floor flows in the morning but totally needed a change. Thanks for providing it!!

  • @shirlski
    @shirlski 4 года назад

    Thank you Cole.Keep safe and travel wild. Love from Bali❤️

  • @deronnekingcaid4328
    @deronnekingcaid4328 4 года назад +3

    I love ❤️ Love Cole Chance

    • @yogatx
      @yogatx  4 года назад

      Good stuff isn't she?

  • @irisferguson9010
    @irisferguson9010 3 года назад +1

    Awesome practice🥰

    • @yogatx
      @yogatx  3 года назад

      Thank you 🤗

  • @monicasantistevan6296
    @monicasantistevan6296 3 года назад

    Thank you thank you thank you 🙏🏼

  • @davidmurphy1527
    @davidmurphy1527 4 года назад

    That was nice and relaxing yoga, thank you.

  • @sierrareed11
    @sierrareed11 Год назад

    Thank you!

  • @annemiedumoulin4704
    @annemiedumoulin4704 4 года назад +1

    Thanks for making me laugh: ‘the other tailbone’ (versus sitbone). Grtz from Belgium and thank you for sharing!

  • @ruthsteel3033
    @ruthsteel3033 3 года назад

    Great thank you!!

  • @hisriddle7815
    @hisriddle7815 4 года назад

    I loved your ‘out of the box yoga stuff’. Made me smile:). Thank you

  • @naturewitch8687
    @naturewitch8687 3 года назад

    Beautiful ☺️ thank you 🙏

  • @ThatLovinGalLeonore
    @ThatLovinGalLeonore 3 года назад

    Hi Cole! You inspire me to be a good teacher ♥️ Can you tell me where your top is from? I have to ask haha

  • @mavis8365
    @mavis8365 2 года назад

    Loved this

  • @martinavesligaj8852
    @martinavesligaj8852 3 года назад

    Thank you ....Cole..😇🤗

  • @donnasonkinshaw5214
    @donnasonkinshaw5214 3 года назад

    Thank you!!!

  • @camilla8883
    @camilla8883 3 года назад

    Thank you!

  • @tomktl879
    @tomktl879 4 года назад

    love the room

  • @rosiepersson471
    @rosiepersson471 4 года назад

    Wow , This was amazing . Thank you Thank you 🙏

  • @alinad7100
    @alinad7100 4 года назад

    Thanks for this amazing Video:) I was wondering if you could do some pelvic floor yoga, too? That'd be fantastic

  • @adamprzednowek2902
    @adamprzednowek2902 4 года назад

    I love doing the yin style yoga poses as well as the yang style chi with the (hanging loosly) arms and limbs. I miss that as I like to practice the short form on my own (as well as the grounding for practicing a mindfullness) and merits of yang style movements when I feel cranked.

  • @jamesleon2770
    @jamesleon2770 3 года назад +2

    This one was delicious

  • @manojtiwari6266
    @manojtiwari6266 4 года назад +2

    ✌️✌️✌️✌️👍🙏🙏🙏🌹🌹🌹🌹♥️♥️♥️♥️

  • @amyflynn150
    @amyflynn150 4 года назад

    I never received the 1hr yoga flow

  • @justinebonnerot8992
    @justinebonnerot8992 3 года назад

    you talk too much