कैसे करें तोंद तेजी से कम || HOW DO YOU BURN FAT REALLY FAST

#Fat #BellyFat #Obesity
कैसे करें तोंद तेजी से कम || HOW DO YOU BURN FAT REALLY FAST || Dr V K Mishra (MD,DM(Gastro) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करें समय सुबह 10:00 से शाम 6:00 तक 9956653103 9793555775 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- www.youtube.co....
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com....
for more information visit our website
gastrohospital....
for more information visit our Facebook
/ gastroliverh. .
#drvkmishra #gastroliverhospital #bellyfat #fat

[@vivekgautam8508]

आज के टाइम में भी कोई अपना इतनी ईमानदारी के साथ काम कर रहा आपके वीडियो से मेरा बहुत नॉलेज बड़ा है बहुत बहुत शुक्रिया डॉक्टर साहब आपकोऔर मेरा जीवन बदल रहा है

[@HARBHAJANSINGH-zy1wx]

वैसे आप कहां से हो

[@imran_khan908]

I comment very less on any videos.
But Dr. V K Mishra.has covered everything in this one video.
This one video is enough to get a healthy life.
Beginners who know a very little should watch this video again and again.
Great Job Doctor.
Your videos will change lives.
God bless u

[@krrish8941]

maine 8 months pehle video dekhi thi dusri video, uske baad mai aaj 84kg se 69 pr aa gaya, thanks a lot sir.👍

[@kunal_kumar2140]

Sach hai bro

[@bhavyavlogs18]

Video to 3 months pehle hi aayi hai

[@PoojaThapa-nv9rw]

Chal Jhutha

[@navanitkumar5296]

Sach Me

[@chandansinghrathore251]

​@@bhavyavlogs18😂😂

[@vivekgautam8508]

आपको ढेर सारी दुआएं आप अपना काम ऐसे ही करते❤

[@Pahadibro886]

तोंद कम करने का देशी और 100% कारगर उपाय :- पहले दिन 100 मीटर दौड़ करे , दूसरे दिन 200 मीटर , तीसरे दिन 250 मीटर , चौथे दिन 300 मीटर , पांचवें दिन 400 मीटर , और एक सप्ताह बाद रोज 1 महीने तक 600 से 1 km दौड़ करे, आपका बॉडी पूरा सुडौल हो जायेगा। गारंटी है 👍
और सब कुछ खाइए कुछ फर्क नही पड़ता है।

[@phahdidaredevils2321]

Ok

[@Ak47AbhiVe]

Kuch fark ni pda dost 4, 5 kilo kam hota h bs

[@PriyankaSharma-hj9kg]

​@@Ak47AbhiVe mere liy kafi h 😢😢

[@Users27381]

600 km w.t.f

[@TrapManAnkit]

​@@Users27381
600 mtr to 1 km

[@PraveenKumarJournalist]

साइंस ऐसा मानती है डॉ वीके मिश्रा वास्तव में एक बेहतरीन कंसलटेंट हैं, चैनल ससक्राइब हो चुका, लाइक हो चुका, शेयर हो चुका, शुभकामनाएं

[@statusking00038]

Andhbhakt😂😂😂

[@amitsaini9159]

Sabse badiya running 👍👍👍

[@pramodnirmal1092]

Nice information sirji thanks

[@KRV37]

Kanpur sunkar apna sa feel hota hai.

[@NinjaMic_Shorts]

Sab bharat me rahte hai lekin Hindi ke bajaye sari mahatvapoorn bate angreji me bolte hai jiski wajah se sadharan vyakti ko samjh nhi aata

[@satyamdiwan.]

Sahi baat

[@sanufarooqui]

👍👍👍

[@MukulThakran.]

Ye kisne bola ki sbko hindi aati he ... South India se jo hoga usse to hindi nahi aati , fir vo bhi aapki trh complain krega.
1 common language ka hi to use karenge dr. taki jyada se jyada logon ko smj aae.

[@amitgautam1757]

Excercise is main factor ..just increase your intensity ..keep your food unchanged..

[@rejanikgireesh3102]

Good session...thank you doctor 🙏

[@glamwithsmiley9642]

Sir bs yehi vedio ka intjar tha, belly fat hikla hai, aur hath pair patle hain

[@nirmalrajput612]

Thanks a lot sir. Wonderful knowledge

[@Deshrajsingh14A]

साथ में कमर दर्द भी हो तो कैसे एक्साइज करे 😢

[@sourabhbatham6900]

Deadlift exercise aur sath mein Kamar ka belt pahne bahut Aaram Milega Mujhe mila hai

[@dr.avinashkumarbhuvlogs1809]

First you decrease your body weight .. uske baad kamar dard me bhi aram mil jayega

[@behonest11]

Video start from 4:10

[@Hanumanramchoudharyramder1993]

Thanks Bhai

[@atifquraishi6043]

Thanks bro

[@rashmisharma3403]

Thanks doctor aap kitne acche se

[@alphasingh7686]

Sabse simple chawal, pizza burger khana band kr do.

[@Bibliophile-k3x]

Yes... Chawal do chammach se Kam khana hai.. chawal hi pet fulata hai.. and sone se pehle bowl 🥣 me hi khana hai... And subah jaldi uthna aur body movement

[@rajibkurmi1508]

Bro main toh srif daru pita hu

[@monubhai6058]

सर मेरा शरीर फिट है बस पेट निकल रहा है hight 5 . 10 incch और weight 75 kg है सिर्फ पेट निकल रहा है कोई सुझाव दीजिए 🙏🙏🙏🙏

[@Kashyapdeepak06]

Same problem

[@umakantdurga1744]

Thanks Dr Jai Mata Di 🙏❣️❣️🙏🙏 Jai Mata Di Dr ji 🙏

[@gangakirasoi1]

Thank you doctor sahab ji itney acche se bataye aap 🎉🎉❤😊💯🙏🙏

[@user-ci4kg2mo4i]

Bhai

[@heenu27]

Sir my weight is 50 kg but after delivery I have belly fat what should I do about it

[@saurabhvats4054]

I am facing Hypoglycaemia symptoms since last many years , my weight keeps on increasing.. Since last 2 months I started calorie deficit diet along with outdoor cycling 10km daily + 1 hr heavy weight exercises.. No junk food , no sweets … But due to sugar level drops 3-4 times in day I am not able to reduce my weight . Doctor if you can help me then it will be very beneficial for me.. Thank you..🙏 waiting for positive response from your side..

[@nazmulhoque7590]

U r great sir

[@Jeelan659]

Sar hath pair duble patle Hain lekin pet nikalne laga hae kiya karu jo bilkul pet pahle jaisa ho jaye bilkul kam

[@Mahendra_kumar_numaber_one]

Thank you so much sir

[@artemis4236]

Very informative video

[@shashigupta7770]

You are very smart Dr.

[@arjunguragain7206]

Very useful dr.thank you

[@ghdnshydmthdkur6068]

Thanks for this information

[@ankursharmaft7795]

Respected sir , pls make a video on herbal Life products. Should we take it or not .

[@dixitmistry1362]

Yes Herbalife best product hai

[@ArunKant-dn4id]

Bhdiya h bhai bs costly h company se lena online nhi

[@edgetechodisha]

Bhai herbal ke pain killer product weight bahat badha deta hai

[@SatishTiwari-lt1ol]

Bhut sunder Ji

[@VijayNainwani]

and doctor main aapse puchna Chahunga ki pet ki Charbi ko kaise kam kiya jaaye gharelu nuskhon se

[@anuradhasharme7794]

Dr sir ji 🙏 main Canada me rehti Hu or Jb de Canada aayi Hu 2 saal se problem lagi hi hui hai Pehle Maine AAPki kyi videos dekhi thi tab mere gerd Jo vo hua tha Yaha ka medical sistem bhut kharab hai . Ab mera pait hi Badhne lag gya thoda sa hi badha hai weight 49 kg hai mera tănge , baju face bhut Patel hai BAs thoda pait coolness lag gya hai kuch bataya thoda sa bhi khati Hu to pait mẹ itni gas Bantu hai bhut tan jata hai pait hum vegetarian hai

[@Bibliophile-k3x]

Soak 5 almonds at night and eat it in the morning. Pet digest hoga to gas nahi rahega

[@user-pd7lp9qn5x]

Very nice doctor ji ❤❤❤❤

[@user-sk7nt5oc2d]

❤❤❤❤❤

[@kamlanagda4318]

Sir mujhe sleepdisc ki problem he pahle me workout or cycling se bhut fit rahti thi but ab 1 year se mujhe back pain ki problem se work out band ho gya jisse mera tummy fat bad gya to mujhe konsi exercise karni chahiye jisse fat reduce ho jaye sir pls suggest

[@cookandeatwithme2822]

Same

[@HasnainSk-lm3nd]

Hi

[@kks45]

Calcium ka tablet jo 1200mg ka hai wo lijiye 60day

[@jagdishvirkar9772]

Thank you sir

[@sagartormlani5979]

Nice information

[@sunnykhiyani4971]

🙏 मुझे अल्सरेटिव कोलाइटिस है मैं संडास रोक नहीं पाता हूं उसके लिए कोई दवा बताइए

[@sonirajeshkrishna5552]

Sir herbalife nutrition kya hamare liye best rhega weight kam karne ke liye please please please reply sir

[@AnjaliSingh-lt4dx]

Mera wit jada nhi hain 49 hain but Mera pet bhut jada nikl gaya hain meri height 5.5 hain uske according mera bs pet he jada he q ki mera c section hua ab meri beti 1 year ki hone wali hain but pet km nhi ho rha please help nature advice please

[@rajsharma-ik6wv]

Ek glass susum garm Pani le usme 2 teaspoon sahad aur thoda nibu ka ras daal le ise roj subah Khali pet piye 15 dino me ap ka pet Kam ho jayega

[@vidyasagarkumar2650]

Hello respected sir, how to gain weight and suffering from huge under weight issues and gallbladder chronic cystitis issues

[@ssnnrr]

Try eating one or two spoon shatavari churna with milk two times in a day. After one month you may take one time in a day, when you find you have gained enough weight.

[@syedahmed4520]

Khajoor zyada se zyada khao bananas bhi khao.. Good fats par focus karo ..minimum 3k calories consume karo ..dhyan rahe healthy ho

[@XYZGAMING-g]

​@@ssnnrr❤ in wa da Ava, HT

[@Kumar-im4gr]

Thanks a bunch sir for making such an informative video to reduce pounch. ❤

[@vanshikamukheja6513]

Vatsakadi Churna is a lifesaver for anyone dealing with occasional digestive issues. It's gentle yet effective and provides quick relief without any harsh side effects.

[@offical.vilog870]

Sir kyto diet palan karna chahte sir please baiye kya lena parega kyto diet me please reply sir

[@umarfaruk6738]

Happy Independence Day

[@tauyybamalik-hl5rb]

Mujy pura 1 year ho gya belly fat km karty hue 3 inch km hua bss Larkin mehnat bahut ki

[@CuteGirl-et1wk]

Diet kitna Kiya aapne...bataye

[@TheMusicAdii]

Video starts From 04:20

[@uzairsiddiqui9756]

सर मैं फतेहपुर से हूं मैं कितनी भी डाइटिंग कर लूं पर मेरा वजन कम ही नहीं होता है मैं अपने मोटापा कैसे काम करूं और मेरे
टमी फट भी बहुत है

[@Gotham424]

Bahar ka khana jaise pizza burger samosa kachauri bilkul band.Koi bhi package food jaise biscuit aur chips bilkul band. Cold drink bilkul band .Sugar bilkul band. Fruit juice bilkul band. Fruit juice ki jagah whole fruit khaye. Din me maximum 5 roti. Chawal sirf 1 medium pyala. Sabji aur dal zyada khaye . Exercise 30 min at least hafte ke 5 din. Aise kre 1 mahine me wajan kam ho jayega. Chicken,egg or fish kha sakte hai.
Mainly aapko carbohydrates or sugar kam karna hai

[@Nareshdangadhavi66]

Morning me limbu sahed mix piya jaye garam water me ky ye sahi hai.

[@mahnoortahir1355]

Sir mujja alergy ha mana antibiotics bohat use ki jis waja sa mera lower belly fat ha is ka lia bhi yhi krna prha ga mujja?

[@karunasingh2459]

Superb Video, thnx for sharing this kind of video. mene bhi aaj kl Vedikroots ke products try kiye hai, aur sach mein, bahut acche product hai fat kam karne ke liye I really impressed! 🌿

[@nidhiverma7813]

kaha se milte h price kya raheta mera pet bahut nikala h

[@mustfasheikh8911]

AAP ye batao ki khaya kya jae ki sahi ho

[@vishwabandhuvikramaditya5037]

very nice 👍

[@amrutparmar1566]

good informatiom sir

[@RituJoyee]

Kitna months gap me lft test and sonography karna chahie?
Cold milk kya le sakti hu? Bij bij me inflammation rahta hay. Fatty liver grade 1 hay.

[@shivamarmyyt1659]

4 months

[@labishnaali7619]

Thank you in future I can also book an appointment

[@sukhvinderkaur6372]

Sr koi tonic available h Jo tummy outer fat reduce krde
Inch loss Main ly

[@user-Poetry220]

Thanks

[@yuvrajsaxena7167]

Great

[@RohitPatel-xi8ym]

Thank you sir 😊

[@alkasinha7419]

Sir, belly belt lagaane se ya laga kar rakhne se koi advantage milta hai fat lose karne mein? Kya belt laga kar exercise ya walk karna fruitful hai?

[@Fiery_zuko]

Na...all are waste of money.
Calories deficit is the key to lose weight

[@AMAR_TECH]

Tq sir very nic infromation 👌👌👌👌👌👌👌

[@pratibhasonkar0728]

Sir mai simple khana khati hu do roti thoda chawal aur subha saam chai light mithi aur km km amount me kaju badam akhrot khati hu exarcise bhi karti hu kbi kbi phir kaise aur mera wait bhi 55 kg h lekin thoda Tami fat h usko kaise jaldi khatam kare pls sir koi simple upay bataye

[@pradeepchalsani2682]

Till feb 16 I will reduce my tummy from apple shape to pear

[@mangeshkale2509]

Best information sir thanks

[@sanjeevrana8180]

Dr sahab aap bhi Kara karo ye sab activity

[@sunnykumar-lh6mm]

Nice video

[@deveshdevesh3664]

Thank you sir very informative video sir doctors are very important to manage our life

[@avinashprikolkatavlog9806]

Thank you

[@muslim-bg8jt]

Thank you sir❤

[@makhansingh3182]

Respected sir,plz share any diet plan for belly fat loss

[@mahima4157]

Kya ham delivery ke bad green tea Pi sakte hain ya

[@virendrapal8597]

Sir meri age 32 year hai excercise krta hu to कमर दर्द होता है
हमको क्या खाना चाहिए जिससे कमर दर्द n ho

[@patanjalijayshankarwellness]

Nice

[@rumarmuzmalmud2769]

Sir belly fat kb jata hy belly ki exercise krny sy chala jaya hy ya full body fat khatm hony k bad jata hy akhir main.

[@manishpore4568]

Konsa appel cider vinegar use kare

[@user-fl3bx8bw3r]

Sir namaste. Mere papa apke hospital main admit hai unko bhi liver ki problem hai treatment chal rha h but unke hath pero main sujan kyu a gyi b please btaya aur iski paresani kis had tak ja skti h

[@musicalnishant7243]

Bhai sabhi liver ki Rog me sarvkalp kwath Bahut fayda krta h ramdev baba ko follow kro thik ho jaoge believe me

[@AkhileshKumar-ib2bs]

Sir please provide 7 day food chart for reduction belly fat

[@satendrapanwar6055]

Nice useful informative video ji.Thanks namaskar ji.

[@SanjayKumar-mg6yb]

Pet Kaise kam Hoga iska Sar kya upay hai kaun si dawai Sar dawai konsi leni chahie pet kam ho jaaye thank you sar g

[@riyajshaikh9436]

Mera digestion system bohot fast ho gya he sir aur kitna. Bhi khao bhuk lag jati he

[@Jasha715]

Roti ki jo habbit hoti h uska kya sir.. Khali rajma ki sabji ya chhole ki sabji hi khani h.. Fr skin loose hoti h..

[@TaniyaPuniya]

Very nice ❤❤😢😢

[@mohammadyusufpathan]

Attention information

[@sankeshpatil6962]

Thanks❤🌹🙏 sir

[@sayyedrashid6358]

Sir thoda sidha sidha samjha de kya karna hai kuch samjh me aaye...

[@Shahrukhkhan-py7to]

😂shi h

[@tasleemzahera1024]

Sir heart patient apna wait kaise kam kare plzz bataiye kuch remedy pet ka wait kam kaise kare heart patient exercise kar nhi sakte plz bataiye kya kare

[@RohitChandThakur12]

Hello sir me rohit meri age 19hai or Mera weight 84kg hai mujhe weight Kam kar na hai 20

[@sj-ip8lk]

Very Nice Information Sir🙏

[@user-mm4ch3tz4o]

Sir Aaj se mai apna vajan Kam karungi 6 months mein

[@user-mm4ch3tz4o]

5kg ke liye kitna time lagega
Exercise Kitana minut karne

[@SandeepKumar-oy5on]

Are doctor sahab khane se kya Kam hoga pet yah bataiye aap bahut bolate ho

[@rohitdubey3173]

😂😂😂😂

[@vidyasagarkumar2650]

Hello respected sir list of some more raw Fruits for better liver heath

[@alenka598]

Jo bhi karo, usme consistency bahut hi major factor hai

[@user-qr6vd2xx8n]

Very nice sir

[@mohammedmonirbangladeshi9673]

Good Videos

[@ArchanaPatil-us8cj]

Thankyousir.

[@rangevlogss]

Good

[@jyotitiwari693]

Sar chana bhogo ke khana chahiye ya nhi