Tension Release Stretch Routine After Running ALL Runners Should Do

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Welcome to this 'Tension Release Stretch Routine After Running ALL Runners Should Do' to help you stretch and release tension after your run.
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[@KikiVapes]

Almost like you're twerking absolutely killed me 😂 Thank you Ash!

[@RunBetterwithAsh]

😂😂 thanks Kiki 😊

[@kennysapper9185]

OH MAN!! That first stretch. 😮

[@RunBetterwithAsh]

😊

[@alison614606]

I’m not a runner but a rower, and this stretch will hit everything I want to hit after a session. Thanks for all the great content!

[@RunBetterwithAsh]

You're so welcome Alison. Thank you so much for that 😊

[@rachaelw1866]

I used to skip stretching. So glad I found you! These are wonderful and just what I need 😊

[@RunBetterwithAsh]

Thank you Rachael. I appreciate your comment 😊

[@gwiazdeczka2003]

Loved it - especially the back and shoulder part !

[@RunBetterwithAsh]

Thank you 😊 I’m glad you loved this one 👍🏻 I appreciate you commenting as ever, thanks 🙌🏻

[@eastermonster]

Thank you, Ash! I love how much variety you incorporate into these videos!

[@RunBetterwithAsh]

You're so very welcome! Thank you so much for your support in the comments 😊

[@karriemullins-potter5197]

Thank you Ash! This felt phenomenal after my sunny run!

[@RunBetterwithAsh]

That’s amazing to hear, thank you so much Karrie 🙏😊

[@chrisbrierley3595]

Did my first run for a few weeks today after cracking a few ribs. This stretch post run felt really good and the ribs feel OK. Thanks for the video Ash

[@RunBetterwithAsh]

Thank you too Chris, I appreciate your comment 🙏 sorry to hear about you cracking your ribs, glad they are feeling better 😀

[@soniad9326]

Thanks Ash! Training for a half marathon after a 10 year break from running. Love the videos as they're helping me so much with the training.

[@RunBetterwithAsh]

Nice work taking on the half marathon challenge Sonia. So glad you’re loving my videos and they’re helping. Good luck with the half training 😊

[@lesleybeckingham2147]

Loved this one this morning after a very sweaty run - just what I needed, thanks!

[@RunBetterwithAsh]

I had a very sweaty run too Lesley, I did a few repeats of Woodgates this morning! Thanks for commenting as always 😊

[@sarahgalloway]

Enjoyed the standing stretches!

[@RunBetterwithAsh]

Thank you Sarah for stretching with me and commenting 😊🙌🏻

[@Liz.1609]

I just started running again (after 10 years) and it‘s been lovely so far. I did feel anxious in the beginning but as soon as I start running I don‘t care anymore. Thanks so much for your videos, they have made recovery very pleasant so far!🎉

[@RunBetterwithAsh]

You're so welcome Liz, I’m glad I could help you have a good stretch as you ease back into running 😊 thanks for commenting to let me know this helped you 🙏

[@alapaglia]

You're the best Ash! Thanks for your time and dedication to all of us followers!!

[@RunBetterwithAsh]

Thank you so much Alexandra. I really appreciate that 🙏😊

[@tiffanyfann9057]

Usually I prefer stretching on the floor, and almost clicked out of this video once discovering it a standing stretch. Decided to give it a try and was surprised by how light my legs felt afterwards. Thanks again, Ash!

[@RunBetterwithAsh]

You're so welcome as always Tiffany, thank you so much. I really appreciate your honesty 🙏 glad I could help change your perception on this standing stretch😊

[@jessm930]

Oh these stretches were exactly what I needed after today's run. Thank you Ash

[@RunBetterwithAsh]

Thank you so much Jess, I appreciate that 👍🏻😊

[@user-hl3dk3uh3e]

Thanks Ash, did this after a league race which was hilly, muddy and very cobbled/uneven ground. It helped relief the tension which built up from worrying about falling/watching my footing

[@RunBetterwithAsh]

Amazing! So glad I could help after your race. Thank you, I appreciate your comment 👍🏻😊

[@dahlgrensp]

Thanks for another great video! It's always good stretching with you

[@RunBetterwithAsh]

You're so welcome! Thank you so much for your comment 😊

[@michellesleaford4748]

Pleased with myself as I had to run on my own today. Thankful for this stretch. Thanks Ash

[@RunBetterwithAsh]

Thank you too for commenting as always Michelle 🙏 well done for running by yourself 😊

[@chrissiemaitland9361]

Brilliant stretch for after a busy morning of running & gym work 👌

[@RunBetterwithAsh]

Perfect! Hope you’ve had a great day Chrissie 😊

[@ZoeChapman-ib7rx]

Great stretch this morning loved this video

[@RunBetterwithAsh]

Thank you so much, I appreciate your comment Zoe 👍🏻😊

[@imogendempsey6205]

Thanks Ash, I enjoy your videos. As someone with an office job you’re so right about hip flexors!

[@RunBetterwithAsh]

You're so welcome Imogen, thank you too 🙏😊

[@user-np8go6fh4t]

Perfect stretch after a trail run by the river across the pond in Canada. Thanks Ash!

[@RunBetterwithAsh]

Oh that sounds lovely Katie. So great to see you’re stretching with me still after all this time 👍🏻😊

[@misslauralu222]

Love your channel Ash! 😁 Thank you so much for your stretches!

[@RunBetterwithAsh]

Thank you so much. So glad you love my channel and keep coming back to stretch with me 🙏😊

[@DeliaOConnor-qu9fl]

After an arms strength session yesterday and a tempo run this morning, that was really needed. Thanks, Ash. Have a good day.

[@RunBetterwithAsh]

Perfect! So glad I could help you have a much needed stretch as always Delia. Have a good day too 😊

[@carenwatson5475]

Thank you Ash for this wonderful video, just finished a hill run as well, so my body definitely enjoyed releasing the tension.

[@RunBetterwithAsh]

Fantastic! Well done on the hill run Caren. I appreciate your comments as ever. Have a great Saturday 😊

[@bomshine]

Thanks Ash. I did my PB today (since returning to running this year) 🎉

[@RunBetterwithAsh]

Amazing!!! Well done on your PB 🎉🎉🎉 so pleased for you 😊

[@nivedithamohan7606]

Hi Ash! I recently decided to pick up running again and I've found that your stretching videos are the most effective pre and post run exercises❤️ much love from India :)

[@RunBetterwithAsh]

Thank you so much, I really appreciate your comment 👍🏻😊❤️ greetings to India from England 👋

[@rosalieworld8386]

This was a good challenge, especially that first stretch with the shoelace area turned towards the mat. Felt great after.

[@RunBetterwithAsh]

Yes it’s a tricky spot for a lot of people that one Rosalie. Glad you felt great after 😊

[@apocalixmeow]

Thanks, Ash! This really helped the hammies 😊

[@RunBetterwithAsh]

You're so welcome as ever! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@ds_204]

My run today was very good. Recovery with a 10 k run on a low heart rate. Thanks for the video.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊

[@colinandrewwallace1193]

Just the ticket after a hectic on call weekend and an easy recovery run thus morning , didnt think I needed a stretch until started and realised the difference between when started and finished this session. Nice👌thanks Ash

[@RunBetterwithAsh]

Sometimes it’s when we don’t realise we needed it that it feels the best isn’t it. Well done for being so consistent especially when you’re so busy mate. It can be easy to drift into bad habits when we get too busy 👍🏻

[@minweilee3446]

Zone 2 walking this morning. I liked the last hip rotation exercise thing, almost felt like a dance

[@RunBetterwithAsh]

Glad you liked that hip rotation. I do love to dance 😂 thanks as always for your comments 😊

[@BethMorrison-justbreatheo2]

Brilliant as also Ash, really helped after a tired run this morning

[@RunBetterwithAsh]

Happy to help you as always Beth! 😊

[@shelbieparker5557]

Love all your videos! Thank you Ash!

[@RunBetterwithAsh]

Thank you too Shelbie, glad you enjoyed this stretch with me and love my videos 😊🙌🏻

[@WhyteRabitScribe]

Thanks Ash! Love your videos. This was a great finish to my 5 mile morning run.

[@RunBetterwithAsh]

Thank you too. I appreciate your comment after your 5 miler 🙌🏻 😊

[@trisholkowski]

Today’s run was hot and humid…. Good stretch for recovery

[@RunBetterwithAsh]

That’s great to hear this helped after your hot run Trish, thank you so much as always 🙏😊

[@chandlergorhamm]

Appreciate it, ash!!

[@RunBetterwithAsh]

Thank you Chandler, I appreciate you 👍🏻😊

[@catherinetobin1176]

Super standing routine; not always easy to hit the ground. Nice pulsing action.

[@RunBetterwithAsh]

Thank you so much as always Catherine 😊

[@blue_justdoit]

Thanks Ash!

[@RunBetterwithAsh]

No problem Gary, have a great weekend 👍

[@blackindiecollective1578]

Another great video Ash :)

[@RunBetterwithAsh]

Thank you so much Sage. So great to see you’re still stretching with me 😊👋

[@mrsmodcs]

Thanks Ash!!

[@RunBetterwithAsh]

You're so welcome as ever Melissa! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@paulodonoghue509]

Cheers, much needed!

[@RunBetterwithAsh]

Thank you too Paulo, glad you enjoyed this stretch with me 😊🙌🏻

[@zachiiins]

Thanks for the video, Ash. Keep them coming.

[@RunBetterwithAsh]

You're so welcome as ever Garry! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@twardow3]

Legend! Thanks again 🎉

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@krzysztofkubosz5541]

Awesome stuff

[@RunBetterwithAsh]

I appreciate that Krzysztof, thank you 🙏😊

[@blue_justdoit]

Thanks again! 😊

[@RunBetterwithAsh]

No problem Gary😊👍🏻

[@mimimi3627]

❤ love your calm videos. & that some of your comments make me smile

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊❤️

[@greybeard4034]

Thanks again:) you rock

[@RunBetterwithAsh]

Thank you so much 🙏😊

[@nandunarayanan1234]

Thank You!

[@RunBetterwithAsh]

Thank you too for stretching with me and commenting 🙏😊

[@anthonycanavan8744]

Thank you 👏🏼

[@RunBetterwithAsh]

Thank you too Anthony. I appreciate your support in the comments🙏😊

[@avisualimpact]

This week I changed up my route and ran 7km. This was a different stretch for me, a bit slow but sometimes it’s what I need to do 😊

[@RunBetterwithAsh]

Absolutely, we don’t slow down enough in this modern world 😊

[@sophierentschler]

Really enjoyed that shoulder stretch! Thanks, Ash!

[@RunBetterwithAsh]

Glad you liked it Sophie 👍 thank you too for commenting 😊

[@craiggillett4162]

great video. thanks Ash

[@RunBetterwithAsh]

You're so welcome as always Craig, thank you too 🙏😊

[@michelelegge4132]

Good one thanks Ash

[@RunBetterwithAsh]

Glad you liked it Michele 👍 thank you too for commenting 😊

[@user-ie9dx4di3o]

Thank you Ash, from Thailand !

[@RunBetterwithAsh]

No problem 👍 thank you too for commenting 😊 greetings to Thailand from England 👋

[@trishturkoglu6922]

Another great stretch. Thanks Ash😊

[@RunBetterwithAsh]

Thank you too Trish, I appreciate your comments 👍🏻😊

[@trabipour6367]

Thank you Ash❤🙏⚘️⚘️

[@RunBetterwithAsh]

Thank you too for commenting 😊❤️

[@saml903]

Great feel after this stretch, thank you!

[@RunBetterwithAsh]

Thank you too, I appreciate that 👍🏻😊

[@RebeccaPike-pe1fm]

Brilliant video - thank you! 🎉

[@RunBetterwithAsh]

Glad you enjoyed it Rebecca 😊 thanks for commenting 🙏

[@krystiankiaszewicz5591]

Thank you😊

[@RunBetterwithAsh]

No problem Krystian 👍 thank you too for commenting 😊

[@mollynewham523]

Great video very relaxing

[@RunBetterwithAsh]

Thank you Molly 🙏😊

[@tarahardstaff1284]

Thanks!

[@RunBetterwithAsh]

Thank you too Tara, I appreciate your comment 👍🏻😊

[@kennysapper9185]

Oh and of coarse thanks Ash! Really good burn, I mean stretch session after a 19k run this morning.

[@RunBetterwithAsh]

Thank you too Kenny as always, glad you enjoyed this stretch with me after your 19k 😊🙌🏻

[@piscean61]

Thanks Ash. Great stretching.

[@RunBetterwithAsh]

Thank you too, I appreciate that 👍🏻😊

[@fienvynckier3025]

Thank youuuuuuu

[@RunBetterwithAsh]

You're so welcome as always Fien, thank you too 🙏😊

[@ErnestinaWong]

Hi Ash, I am returning after 2-month intense assignment when I could not make any time to exercise. Did 30 minutes jogging today and then this stretching. Thanks for the new video 😊

[@RunBetterwithAsh]

Hey Ernestina! Thank you too, I appreciate your comments 👍🏻😊

[@Dan-lightside]

Thanks Ash, I feel much better after that.

[@RunBetterwithAsh]

No problem Dan 👍 thank you too for commenting as always mate😊

[@dariusznh]

Another great stretch by Ash! Thank you.

[@RunBetterwithAsh]

You're so welcome! Thank you too for commenting 👍🏻😊

[@DaleNicholls]

Thank you

[@RunBetterwithAsh]

Thank you too Dale, I appreciate that 👍🏻😊

[@tuckernate3528]

Thank you for the video. Love have direction for what I can do after a run.

[@RunBetterwithAsh]

Thank you too as always, I appreciate your comments 👍🏻😊

[@elly6789]

Thank youuuuuuuu from Croatia ❤

[@RunBetterwithAsh]

Thank you so much as always Elly. I love Croatia, such a beautiful country 😊❤️

[@tiltownica8982]

thank you do much for this exercise Ash

[@RunBetterwithAsh]

Thank you too, I appreciate that 👍🏻😊

[@annaklaus8377]

Thanks Ash. Have taken you on holiday with me, to balance out all the cake my parents are feeding me.

[@RunBetterwithAsh]

Thank you so much Anna. That’s so great to be on holiday with you 😊 have a great time 👍🏻

[@carmelball9117]

Just started Couch25K and have found your pre and post running stretches super helpful!! I especially like the post run as you feel the difference in mobility instantly! Thank you 🙏🏻

[@RunBetterwithAsh]

Awesome! Thank you Carmel. I appreciate you stretching with me and commenting 😊🙌🏻

[@jolieland9651]

You got me with the twerking comment, Ash. Thanks so much!

[@RunBetterwithAsh]

😊 Thanks Jolie. I appreciate your comments 👍🏻

[@johnsilva2429]

Hi Ash, unfortunately I started jogging at too high an intensity and now I've had pain in my ankle and knee joint for a few days. Do you have any recommendations on which exercises help or should I take a break for the time being?

[@RunBetterwithAsh]

Hi John, I would say it would be best to get it checked out and find what the problem is to know what to do next 👍🏻

[@chloehuggon7154]

I had just run on hills also before this 😅 And my legs were also stressed 😂

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Chloe🙏 glad you can relate to the legs after hills 😊

[@anneposner8383]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Anne. I appreciate your comments 😊

[@TimLines]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Tim. I appreciate you as always 😊

[@victoriastone785]

Thanks Ash !

[@RunBetterwithAsh]

Thank you too Victoria. I really appreciate your support in the comments 🙏😊