Post Run Stretching Exercises for Hips

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Welcome to this 'Post Run Stretching Exercises for Hips' which is especially good if you have tight hips and glutes after running.
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[@EmilyDaughertyYoga]

Ash, as always this is exactly what I needed today after my 3 mile run. I started running about 10 years ago and I found your channel around 18 months ago. I just want to let you know, your amazing channel has completely changed how I run!
Your kind words keep me inspired and motivated to keep moving my body in a healthy way. You’re incredibly knowledgeable and I always seem to learn something when I practice with you.
As a fellow yoga teacher, I know how important it is to stretch before and after my workouts, but prior to finding you, I didn’t practice what I preached as much as I should have.
Now, I hear your voice in my head: DON’T SKIP THE STRETCH and hop on my mat as soon as I get in the door! Your short and sweet practices work perfectly in my busy day.
Thank you, thank you, thank you. 🙏

[@RunBetterwithAsh]

Oh wow Emily. Your comment has made me feel very humble and I have a smile on my face after reading how my videos have helped you.
I think as teachers we are guilty of not practicing what we preach sometimes because we care and focus on everyone else other than ourselves. Well done for creating that routine and caring for your body and mind post run.
It’s so nice to see that you are still here stretching with me. Thank you so much Emily. Have a great Sunday 😊❤️

[@tonysaenz]

This channel is in my top 10 favorite channels, keep up the good work Ash!

[@RunBetterwithAsh]

Thank you so much Tony, I really appreciate that 🙏😊

[@racheltischler1931]

Thank you, great stretch for quick post workout recovery. Always appreciate your videos!

[@RunBetterwithAsh]

Thank you too Rachel, I really appreciate that 👍🏻😊

[@soniad9326]

Awesome stretches, game changer for me. Appreciate it so much. Great content! Keep up the great work 🏃‍♀️🙏😎🐬

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting as always Sonia🙏😊

[@phillipeltonjohnson3921]

Thank you! Walked in from an 8 mile easy run and tuned in. Perfect timing 👌🏼

[@RunBetterwithAsh]

Fantastic! Thank you Philip, I appreciate that 👍🏻 well done on the 8 miler😊

[@catherinetobin1176]

Great cueing. My calves were burning before this routine, ty.

[@RunBetterwithAsh]

Thank you so much Catherine, I really appreciate your comments 👍🏻😊

[@blue_justdoit]

Right on time as alway! Hip are spicy after the 10 miler Saturday

[@RunBetterwithAsh]

Thank you Gary, I appreciate your comment to let me know this helped 👍🏻well done on the 10 miler 😊

[@geraldhotelling316]

Thanks again for the great video and some great dynamic stretches!

[@RunBetterwithAsh]

You're so welcome Gerald, thank you too 🙏😊

[@Flo.B.]

Thanks for this post run stretch, exactly what I needed today! Hope everyone had a great run! 💖

[@RunBetterwithAsh]

Thank you too for commenting Flo. I appreciate you 🙏😊

[@MariiaVasilchuk]

It’s been a month since I started running and this is the best channel for stretching! I usually watch 2 or 3 videos for post run recovery, what I like the most is that there is no background music, maybe it’s just me, but it is really annoying sometimes, and I always reply to tell how my run has been😂 Thank you for this!

[@RunBetterwithAsh]

Awesome! Thank you so much Mariia 🙏 I really appreciate your kind words. I feel the same about background music that’s why I don’t use it 😊

[@michellesleaford4748]

Thankyou Ash, I love these post run stretches.

[@RunBetterwithAsh]

Thank you so much Michelle, I appreciate your comments 👍🏻😊

[@MarsOmega8877]

Thanks for the video ash! Looks like you uploaded right as I finished my easy run.

[@RunBetterwithAsh]

Glad I could help as always Mason. Thank you, I appreciate your comments 👍🏻😊

[@JackieWeiler]

Thank you Ash! Needed the hip stretching after a 9 miler

[@RunBetterwithAsh]

Thank you too as always Jackie, I appreciate your comments 👍🏻 well done on the 9 miler 😊

[@annaklaus8377]

Thanks Ash. Stretching for longevity really chimes with me.

[@RunBetterwithAsh]

Glad you can relate to that Anna 👍 thank you for commenting as always 😊

[@juliaklebo836]

Definitely needed this after my long run today. Thanks Ash!

[@RunBetterwithAsh]

Thank you too Julia, I appreciate your comments 👍🏻😊

[@Dan-lightside]

I keep coming back to this one, I really like it, Thanks Ash

[@RunBetterwithAsh]

Thanks Dan. I’m glad you keep enjoying this one mate 👍🏻😊

[@charlene9156]

Thank you for the video Ash! Been using your pre-run warmups and post-run stretch videos all along the way of my couch to 10k and I believe it really makes a difference to my recovery! Can't thank you enough for this channel 😊

[@RunBetterwithAsh]

Fantastic! Thank you so much Charlene, I appreciate your comment to let me know 👍🏻 well done on couch to 10k 😊

[@Dan-lightside]

Thanks Ash, my legs feel great now.

[@RunBetterwithAsh]

Thank you too as always Dan, I appreciate your comments 👍🏻😊

[@kristinanikolic9052]

Thx Ash, I used video after cardio today. Feeling great❤

[@RunBetterwithAsh]

Thank you too Kristina, I appreciate your comments 👍🏻😊❤️

[@ZoeChapman-ib7rx]

Good morning Alex, thank you so much for all your pre-and post stretches finding they are really helping with getting back to doing the couch to 5K after injury x

[@RunBetterwithAsh]

Glad you liked this and my other stretches with me Zoe, thanks for commenting to let me know 🙏 good luck with the C25K😊

[@gwiazdeczka2003]

Thank you Ash 😊 happy to see your community growing ❤

[@RunBetterwithAsh]

Thank you so much for your support. You have been a big help in growing this community since you started stretching with me with all of your engagement. I appreciate that 🙏😊❤️

[@SzechSauce]

Great session after 1hr of indoor cycling! Thanks :)

[@RunBetterwithAsh]

Thank you so much. I really appreciate that as always🙏😊

[@spector3763]

Definitely needed this post stretch after my 10k. Thanks Ash!

[@RunBetterwithAsh]

That’s great to hear, thank you so much for commenting 🙏😊

[@mayra9834]

What a timely upload. My hips felt very tight my whole run today even though I did one of your pre-run dynamic stretches. Hoping this will help.

[@RunBetterwithAsh]

Glad I could help your hips hopefully loosen up. Thank you, I appreciate your comment 👍🏻😊

[@margaretqol809]

Thank you for your videos, you’ve been my companion through C25K and now into graduation. Very well explained and accessible.

[@RunBetterwithAsh]

Glad to help you Margaret. Well done on C25K 🎉🎉🙌🏻😊

[@nataliesnedden783]

thanks for keeping me limber and ready for my day!

[@RunBetterwithAsh]

Thank you too Natalie, I appreciate your comments 👍🏻😊

[@user-yy1uf1kz4s]

Cheers for the video! I've been following your videos for a while and hoping the stretches can keep me fit and running for a while longer!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me and have been following my videos😊🙌🏻

[@user-wb8uk8ff3v]

Thank you Nash for the l stretches!❤

[@RunBetterwithAsh]

Thank you too, I appreciate your commenting 🙏😊❤️

[@Jstiness]

Great video! Love a good hip stretch!

[@RunBetterwithAsh]

Glad you liked it 👍 thank you so much for commenting 😊

[@jolieland9651]

Thanks, Ash! After skipping the stretch for a week, my hips were really nagging. This was just what I needed!

[@RunBetterwithAsh]

Happy to help you as always Jolie 😊 thank you for commenting to let me know your hips needed this 🙌🏻

[@DeliaOConnor-qu9fl]

Brilliant as always - thanks, Ash. 😊

[@RunBetterwithAsh]

Thank you too Delia, I really appreciate all your comments 🙏👍🏻😊

[@lucyatkinson1950]

Thanks Ash! A slow tired run today, but made it round. Nice stretch 😊

[@RunBetterwithAsh]

Oh my gosh, that was literally me this morning Lucy. Was so tired from a rubbish sleep. 😊

[@OllieSach]

Thanks for the video Ash!

[@RunBetterwithAsh]

Thanks to you too Ollie. I appreciate your comments 😊

[@Poodlerunner]

This one helped so much that I did it again! My hips are pulled out of alignment because I’m not stretching and my glutes and hamstrings are not releasing. So even though I only walked today, I am stretching! You are so right about how important it is to stretch! Thanks for the great content, Ash!

[@RunBetterwithAsh]

Thank you too Chantel. I appreciate all your support in the comments🙏 glad you enjoyed this twice 😊

[@sharlottewilliams772]

You're definitely my go to for stretches these days. Not allowed to run but my workouts are very leg focused so these are still perfect plus your style really helps me wind down after a stressful day 😊

[@RunBetterwithAsh]

Amazing, thank you so much for that Sharlotte. So glad I’m your go-to 😊

[@TheSugasweetz]

Thanks ALWAYS walk away feeling calm and amazing❤

[@RunBetterwithAsh]

You’re very welcome, thank you too for your comments 🙏😊❤️

[@annae2375]

Thanks for the video! My hips were tight after this last run so these stretches were helpful!

[@RunBetterwithAsh]

You're so welcome as always Anna, I’m glad I could help you have a good for your hips 😊 thanks for commenting like you always do🙏

[@KellyV1234]

Great video Ash! Thank you!

[@RunBetterwithAsh]

You're so welcome as always Kelly, thank you too 🙏😊

[@georgevuicic697]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too George, I appreciate you taking time to comment as always🙏😊

[@BeckyCurry-rm2ku]

Thanks Ash such informative videos very well explained

[@RunBetterwithAsh]

Thank you too Becky, glad you enjoyed this stretch with me. I appreciate your comment😊🙌🏻

[@wthomas4113]

Thanks ash, hips stretches are effective. Track running today, rather nice feeling 😊

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting after your track session😊

[@beccalorum12]

Thanks Ash, I did my first half marathon 2 days ago and my hips have seized up - your videos are really helping me move again

[@RunBetterwithAsh]

Amazing Becca, well done on your first half marathon 🎉🎉🎉

[@BethMorrison-justbreatheo2]

Brilliant for super tight hips thanks again 😊

[@RunBetterwithAsh]

Glad you liked it Beth 👍 thank you too for commenting as ever 😊

[@AllyGrabowski-ch7ys]

Thanks for the video!

[@RunBetterwithAsh]

Thank you too Ally, glad you enjoyed this stretch with me 😊🙌🏻

[@TimLines]

Incredible stretch.

[@RunBetterwithAsh]

Thank you Tim 🙏😊

[@Poodlerunner]

Thank you, Ash!

[@RunBetterwithAsh]

I appreciate your Chantel 👍 thank you too for commenting 😊

[@ronbrengler71]

Perfect! Thanks Ash💪

[@RunBetterwithAsh]

You're so welcome as always Ron, I’m glad I could help you have a good stretch😊

[@julianavelez4924]

Thanks for the video ash!!

[@RunBetterwithAsh]

Thank you too Julia, I always appreciate seeing you in the comments 🙏😊

[@filosazahra9760]

This is a bit difficult for me but I think with a little bit of practice I'd feel the full benefit on my body. I did an evening run today it was really good and I'm ready to sleep like a baby after this stretch thanks as always ash!😊

[@RunBetterwithAsh]

Thank you too Filosa, I always appreciate seeing you in the comments 🙏 good idea to come back to it if it felt difficult. With your practice you will notice the benefits 😊

[@jennascotto7513]

Thanks for the video

[@RunBetterwithAsh]

Thank you too for commenting Jenna 🙏😊

[@minweilee3446]

Did a half walk and half run combination today and of course, the halved distance allowed me to go faster, which was nice. The stretch where the cue was to go 70%, I felt nothing so dropped down to my elbows to try to go deeper, worked on the first side but not on the second. Strange asymmetrical body…

[@RunBetterwithAsh]

😂 we are all indeed asymmetrical yet we think we’re symmetrical. Figuring those imbalances out is a great learning tool to then indicate what we can work on to balance our body out. I appreciate your comments and insights as always 🙏😊

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

🙏😊👍🏻

[@moabitrockt]

Thanks.

[@RunBetterwithAsh]

Thank you too, I appreciate your commenting 🙏😊

[@anthonygudino9585]

Great video! Yesterday I ran and today I woke up sore where I think is my hips/outer groin area. I feel it most when I try to raise my legs. Any helpful suggestions to alleviate this pain?

[@RunBetterwithAsh]

Thanks Anthony. Maybe try this video and see how your groin feels with this…
Groin Strength & Flexibility Routine for Runners
ruclips.net/video/EoUaADCXPp0/видео.html

[@peter-paulrutjens4618]

Thanks Ash 😊 gotta stretch m all 😂❤

[@RunBetterwithAsh]

😂👍🏻Thank you too Peter-Paul, I appreciate you taking time to comment as always🙏😊❤️

[@elly6789]

❤

[@RunBetterwithAsh]

Thank you Elly, I appreciate that 😊❤️

[@HeartPathStoryCoaching]

🏃🏻‍♀️🧘🏻‍♀️💜

[@RunBetterwithAsh]

Thank you as always 😊❤️

[@edwardwarren7082]

Thanks Ash!

[@RunBetterwithAsh]

Thank you as always Edward 😊

[@ourblessedtribe9284]

Thanks Ash!

[@RunBetterwithAsh]

You’re very welcome as always 😊🙌🏻

[@victoriastone785]

Thanks Ash !

[@RunBetterwithAsh]

No problem Victoria. Great to see you in the comments as always 😊