Post Run Stretch for Marathon Training
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- Опубликовано: 5 окт 2024
- If you're marathon training your body will be taking a beating, so lets try to balance that intensity out with a nice post run stretch. Great if you have just finished your marathon or if you are right in the middle of the marathon training block. Spend a little longer stretching.
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Perfect timing, I’m running my first ever marathon tomorrow!
Amazing!!! Have a great time in your first ever marathon Dom 👍🏻😊
Ash is a life saver, I’ve been running for 6 years and have never properly stretched out, until now!!
Thanks Harry, I'm so glad you felt the benefits of this stretch 😀👍
Just came home from a halfmarathon in 1:56. This stretch was exactly what I've needed.
Glad I could help you as always Sigrid. Well done on the 1:56 half marathon 🙌🏻😊
Just in time for Boston next Monday! And perfect stretch!! Wish me luck !
Good luck Marie!! So glad this was perfect timing for you 🙌🏻😊
Perfect. Running the Manchester marathon on Sunday and your stretching and strength has got me through. 😊
Amazing!! That’s so great to hear Joanna!! Good luck tomorrow in Manchester! Thank you for stretching with me and commenting 🙏😊
I did never stretch really well until i found this channel! Training for my first half marathon and your videos have been a huge help!!❤️❤️
Glad it was helpful Liv, I appreciate you stretching with me and taking the time to comment! 🙏 good luck with your half marathon training 😀❤
Running my first marathon this November and these videos have been beyond helpful. Only leisurely running previously so very nice to have these available to match the pace of the training - thanks!
Glad my videos are helpful part of your marathon training. Thanks for commenting to let me know. Hope you have a great weekend 😊
Perfect! I’m nowhere near marathon distance but love a long and deep stretch.
Wonderful! Well done on strength then stretch session. Your body will be grateful for the care you give it 🙌🏻😊
Another great stretch session, Ash! This is perfectly timed ahead of London next week!! You’ve been an absolute staple for my training plan - thanks so much for all your help and support, mate! 💪🏼👍🏼
That’s so great to hear Alex 😊 so glad I could help you throughout your London marathon prep mate, one more week!! Thanks for stretching with me and commenting 🙏 I appreciate your support too as it helps my channel be seen by other runners 🙌🏻
I came to you for a post-marathon stretch and you were there for me! Thanks Ash, love the content
Awesome! Thank you Charlie!! So glad I could help deliver what your body needed 🙌🏻 thanks too for commenting 👍🏻😊
I'm running my first marathon next year, so getting started early with my S&C. I've never been good at keeping up with it before, but your videos make it accessible, manageable, and enjoyable. Thank you!
Thanks so much for that. So glad you find my videos accessible that’s exactly my aim as I know how runners just love to run and stretching can be a chore. Well done for starting early in prep for your first marathon. Good luck with that 👍🏻😊
Thank you so much! In my last few weeks of my marathon training and your videos have helped me work through some tightness in my quads the last few weeks. Wake up to your morning stretches and enjoy one of your longer videos in the evening. Thanks for all you do 👍
You're so welcome! That’s amazing to hear how my videos have helped your marathon training! Well done on being consistent with your stretching to care for your body 🙌🏻 I appreciate you taking the time to leave such a kind comment 🙏😊
Excellent video! Thanks Ash - only 8 days to go until the marathon so will be doing this one regularly!
Fantastic! Good luck with it Francesca 🙌🏻 exciting!! Thank you for stretching with me and commenting as always 🙏😊
Thanks Ash! Just completed 18miles today ❤
Amazing! Glad it helped you after your 18 miler Gary. Well done. Thank you for commenting so often😊❤️
Thank you for this video 😊 I ran marathon of Paris 6 days ago and I needed these stretches !!
You're so welcome! Well done on the marathon 🙌🏻 Thank you for stretching with me and commenting 🙏😊
Brilliant - thanks Ash. These sessions keep me coming back so I am now stretching more consistently past-run than I ever have.
Amazing!! Well done for being consistent with your stretching Delia 🙌🏻 Thank you for stretching with me and commenting as always 🙏😊
Finished my first ever half marathon and my legs were like jello this morning! This stretch final got me feeling good again! Thank you!
Fantastic! Thanks a lot for that Stephanie, I really appreciate it 🙏 well done on your first ever half marathon 😊
Thank you, Ash, I am two weeks away from my Marathon and your videos are very helpful for stretching and relaxing.
It’s so great to see you stretching with me as always. I’m glad my videos have been able to help your recovery after runs as you prepare for your marathon. Best of luck with that 🙏😊
I'm two months into marathon training and my legs have been feeling heavy this week. This stretch was a big help!
So glad this helped your heavy legs Mark. Good luck with the marathon training 🙌🏻😊
Well, I’m certainly nowhere near even running a half marathon but I love the deep stretch sessions you share with us. I feel a lot more in tune with my body, I’ve learnt how to breathe through my nose when running even when running up steep hills. So thankyou again Ash. Slowly working my way through all of your videos
Amazing Michelle!! That’s such a breakthrough to be able to nasal breathe especially during hill running 🙌🏻 I appreciate your support, thank you 😊
I'm in training for a 1/2 marothon in a month, then the full marothon in october and Im getting stronger Every stretch session,Thanks Ash.
Amazing Dan, it’s because you are doing the work when not running too! Well done for caring for your body 🙌🏻😊
This was an absolutely brilliant stretch. I have been doing the video stretches for a few weeks now and can’t recommend it enough :)
Amazing, thank you for your kind feedback 😊 I’m so glad you have found my channel and are getting benefit from my videos 🙏
Just did this post-BMO marathon in Vancouver. This content is so appreciated!
I really appreciate your support in the comments Jessica, thank you so much 🙏massive well done on BMO Marathon 🎉🎉🎉🙌🏻😊
Awesome stretch and inspiring words. Thank you Ash!
Thanks appreciate much as always! Glad I could help you with this one and you related to my words😊
Thanks Ash - nowhere near as flexible as you so thanks for the tips on making it easier. 17k Fell Run with some of the lads today.
Nice work on the 17k Rob! I’ve got about 13 years of flexibility practice in my body so I might have a bit of an unfair advantage 👍🏻 Thank you for stretching with me and commenting as always 🙏😊
I’m in my marathon taper period now and need to do more of your longer sessions as they make such a difference for body and mind. Perfect, Ash, thank you.
Thank you so much. I really appreciate knowing that these are helping your taper Delia 🙏😊
Perfect timing, i just finished my biggest week in milage ever on stageand ran 170 km. Needed this😊
Oh wow Stefanie!!! Well done on 170km 🙌🏻👍🏻🎉🎉 Thank you for stretching with me and commenting as always 🙏😊
Great session. Thank you so much. Thank you for such amazing free content. Changing runners lives one stretch at a time.
I have appreciated the variety of videos. Both strength and stretching. Yoga as well! Thank you!
Hey Virginia! You're so welcome as always, thank you too for your amazing support and kind words. It really does give me a boost to read such great support🙏😊
Hi Ash! I finished my half marathon yesterday with a PB of 2:13- and your videos were a huge help to me in my training. Thank you so much!
AMAZING!! 🎉🎉🎉 well done!! That’s so great to hear Sari, thank you so much as always for sharing🙏😊
Im training for my first ever race - 10k and last week was only second week but was so tough. This last Achilles stretch was heaven sent thanks ash
Thanks to you too Maria, I'm glad you felt the benefits of this stretch and enjoy my videos 😀 good luck with the 10k, my wife is training for her first one this summer too 👍
Oh buddy, thank you! Just did a hard session long run. It was 16km Easy, followed by a 13km MP and a 3km cooldown (total 32km). I felt so stiff, sore and finished, this really helped! Thank you so much!
Fantastic session Brian, well done!! So glad that I could help you feel less stiff and sore from that 😀👍
Perfect stretch - I needed it after this week’s units and before the Sunday long run 😊thank you !
Perfect! Thank you so much as usual 😊
Thanks Ash. Training for my first marathon and these streches are just what i need.
Thank you too Sophie, so glad you enjoyed this stretch with me 😊 good luck with the marathon training 🙌🏻
We did a "practice" easy run of our 10k route today, and this stretch definitely helped right after!
Thanks as always Ash, Bless your channel more!
Thank you so much for your positivity. It’s always a nice little boost to read your comments 🙏 well done on 10k 😊
A bit late, one week before the Vienna Marathon ;) But your courses were very important during my training. Thanks Ash!
Thank you too for stretching with me and commenting Kurt 🙏 have a great weekend 😊
Thanks, Ash. Just used this video to stretch a few hours after finishing my first ever half marathon. Have benefited a lot from your videos. Please keep up the great work you are doing!
That’s great to hear!! Well done on your first half marathon!! 🎉🎉🎉🎉 such a massive achievement 👍🏻
😊 so glad I could help you throughout your training, thanks for stretching with me and commenting all the time 🙏🙌🏻
My body feels really lighter than before, thanks for these awesome content you're doing a such great job ❤❤
That’s great to hear Karim 😊 so glad I could help you feel much lighter than before, thanks for stretching with me and commenting 🙏🙌🏻❤️
Thanks Ash. I ran my first ever half at London Landmarks, your videos helped me take care of my body to enable that to happen. Using them now to help me stay motivated and keep up with the running.
That is awesome Debbie!! Well done on your first ever half, what a fantastic achievement 🎉🎉🎉🙌🏻 so glad I could have helped you throughout your training 😊
Super job. I am prepping for my long run in Oct so I appreciate all this wonderful help and encouragement
Amazing! So glad I could help you prep for your long run in October Catherine! Thank you for stretching with me and commenting as always 🙏😊
Thank you 😊 I have long standing running injuries and your videos are slowly helping them.
That’s so great to hear Beth. Thank you for commenting to let me know that 🙏😊
Thanks Ash. Great stretch post run today! 🙏
Glad you liked this one Phil. I appreciate you 🙏
I am relatively new to your channel. I went back to running after a 7 year break to have a few kids 😂. I have just completed by first half marathon so will do this stretch. Thanks!
That is awesome! Well done on your first half marathon 🙌🏻😊
Thanks Ash! 20 miler done today! 😊
Fantastic work Gary, well done on the 20 miler 👍🏻🙌🏻😊
@@RunBetterwithAsh thanks, Marathon in 3 weeks 🙌🏽
Really love this one. thanks, Ash.
I appreciate that Delia. Thank you so much. 🙏😊
I completed my maraton yesterday. It was failure. Waste 30 minutes because of the muscle spasms. Definitely need more stretching. So just start preparation for the next one :) First session completed. See you soon!
Fantastic mental attitude to get back on the training for your next one. It is a massive effort for the body. I have had clients that have experienced spasms from lack of hydration and salts too so maybe something in that. Thanks for commenting 😊
I did my first marathon at Manchester at the weekend and was looking for something to stretch out afterwards. Thank you so much this was perfect 😊
Fantastic! Well done on your first marathon Katie 🙌🏻🎉🎉🎉 I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏
Post hackney half stretch! Popped my half marathon cherry today. Thanks Ash x ❤🎉
Nice!! Well done on the half marathon cherry popping 😂 🎉🎉🎉hope it went well, it’s a great distance to keep coming back to ❤️😊
Brilliant Ash! I’ll be doing this every day this week in the run up to London on Sunday! Along with your hip mobility sessions! You’ve been such a great help over these last few weeks! Roll on Sunday! 🎉👍🏼
Exciting week for you Ryan!! I hope you have an amazing time in London and soak up the atmosphere 🙌🏻 glad I could have been there throughout your prep for it 👍🏻😊
Great post run stretch
Thank you, I appreciate you stretching with me and commenting 🙏😊
Thanks Ash, just finished London Marathon today, witha PB! Your videos were a great help throughout training.
Amazing, that’s so good to hear Daniel. Well done on your London marathon PB 🎉🎉🎉 Glad my videos helped throughout your training 🙌🏻😊
This is so helpful before my long 32k run tomorrow . Thank you thank you 🙏
That’s great to hear Kavita 😊 so glad I could help you before your 32k, thanks for stretching with me and commenting 🙏🙌🏻
Great video thanks. I only had time for a 10 minute post run stretch after my 30k run earlier and I've been looking forward to doing this longer one all day! So glad I found this channel with just under a month to go till marathon day.
Thank you for stretching with me and commenting such kind feedback as always 🙏exciting times ahead with marathon on the horizon 😊
Thanks as always ash for an excellent post run stretching routine! It's really been helping me to set time aside after my runs for your videos!
Happy to help! I’m glad you enjoyed this stretch with me and my videos help you create a post run routine 😊 thanks for commenting 🙏
Perfect for after my first run back after my PB half marathon last weekend!
Amazing!! Well done on the half marathon PB Georgina 🎉🎉🎉🎉🙌🏻 so glad I could help with your recovery as always 😊
just did this stretch after my run and it felt amazing! Thanks for the video❤️
Thank you so much Maria 🙏😊❤️
Really like this stretch, no run today but good for post gym workout , thanks Ash 👍🏼
Well done for cross training Colin 👍🏻 Thank you too as always for commenting 🙌🏻😊
Thanks for your videos. I absolutely love them after my run
Thank you too. I appreciate your support in the comments🙏😊
Thank you, Ash. Woke up feeling pretty rough and tired after my long run yesterday but felling so much better now! My hip flexor is like brand new:)
You're so welcome! I appreciate your comment glad your hip flexors feel brand new, thank you so much 🙏😊
Brilliant deep stretches to flush and unwind my tight muscles , this is high on the ooooof scale but definitely worth it , thanks mate 👍🏼
😂 love that, the ‘ooooof scale’ it always makes me think of one of my clients who says similar. I get lots of looks and swear words off him 😂
Thanks for video Ash! Gonna come back quite alot for this one
You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
Really like this one Ash , great night time session , thanks mate 👍🏼
Thank you too as always mate, so glad you really like this one 😊
Really useful after a 22 mile peak weak run
Nice work Josh!! 👍🏻😊
Thanks Ash!! That felt great!!
Amazing, thanks Marisa! That’s so good to hear this felt great 🙏😊
Great stretch for planters...
Thank you for stretching with me and commenting Max 🙏😊
Just finished 22k this was great thank you ❤
You're very welcome Lucas 😊 thank you for taking the time to comment after stretching with me as you always do🙏❤️
Awesome Ash! Another great video!
You're the best Emily, thank you as always 🙏😊
Thank you so much for doing this… I will be doing this on the streets of London somewhere … sometime on Sunday 🎉
😂 Thats so great to hear Anna, thank you for sharing that with me 😀 I appreciate you stretching with me and commenting. Best of luck for Sunday in London!!! 🙌
Thanks Ash! Perfect after the B-10 Miler ❤
Thank you too Gary. I appreciate your comments 😊❤️
Thanks for this great workout.
Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊
Thanks Ash!
You're so welcome Victoria! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀
Thank you Ash!
Any time Jackie!! It’s great to see you back stretching with me as always 🙌🏻😊
Thanks for the video Ash!
No problem Gregory! Thank you for stretching with me and commenting 🙏😊
I’m not doing a marathon… but still a great stretch after long run!
Absolutely, this is for those longer runs Trish 😊
Thanks Ash!
No problem! Great to see you stretching with me as always 😊
Thanks for your help!
No worries! Thank you for stretching with me and commenting as always 🙏😊
Thank you Ash
You’re very welcome as always 🙌🏻 😊
Thanks Ash xx
You're so welcome Brooke, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏xx
Thanks mate it felt good 🔥🔥🔥🔥🏆🏆🏆
Brilliant, that’s so good to hear Rolando. Glad this helped after your run mate 🙌🏻😊
I love your videos
Can you make a warm up video for marathon / very long 10 plus mile runs ? Thank you !
Thanks so much Stella. Glad you love my videos. I have done a long run longer warmup before that would help…
Long Run Ready: Essential Warmup Routine
ruclips.net/video/6RKHu1SSEFE/видео.html
Thanks😄
No problem Camilla 😊Thank you for stretching with me and commenting as always 🙏😊
Well not a marathon today but definitely a nice stretch after my fastest 15k yet! Loved the frog stretch 🐸
Thank you for stretching with me and commenting such kind feedback as always 🙏 well done on the 15k😊
It's great to read all the community comments about upcoming races and feel the pull, back into training. Thank you for providing this amazing platform and resource for runners worldwide. How cool!
Glad you are part of this community Karen. I’m very humbled by the comments and interaction with each other 😊 so good to see you coming back to my videos so regularly 🙌🏻
Thank you 🙏🏼
Any time Amelia, so good to see you stretching with me as always 😊
Another one🔥
Amazing, Thank you for stretching with me and commenting as always🙏😊
Videos like this make 20 mins feel short. 🙂
Amazing, thank you for your kind feedback 😊
Maybe im not preparing for marathon race, but my legs after 9k "easy run" feels like after marathon 😅
Thx for the video, as always 🎉
😂 love that. It’s all relative isn’t it. Thank you too as always 👍🏻😊
Great work Ash thanks! I wonder if my hr peaking up to 105-110 is fine or its too intense
Amazing, thanks Ron! That’s interesting. Maybe if that is happening whilst stretching you may be overtraining and not getting enough rest. Maybe look into that 😊
🙏🙏💪
👍🏻👍🏻😊🙌🏻
Thank you Ash
You’re very welcome 😊
Thanks 😊
You're welcome as always 🙌🏻😊