You're so underrated. I kinda hate those tik tok songs that always play in the background of workouts, really not enjoyable and motivating. Kpop songs give me so much motivation and the desire to workout doesn't fade away :) Thank you 💜
I was recently diagnosed with an autoimmune disease of the colon. Despite this, it effects to entire body. As a 17 year old athlete, It was very hard to watch all my muscle mass, fat, and strength leave my body. I lost 25 pounds in a month and couldn’t even hold down food. it’s been a few months, and I’m trying to get some strength back. With my disease, even walking down the hall at school is tiring now. Simple but effective workouts like this are so helpful to get some of us get back into the flow of things. Thank you !!
working out has always been a hassle for me but a workout with kpop songs in the bg always makes it better. love that you made one for itzy! is it possible to get a standing ab workout for red velvet as well? thank you so much ❤
I loved this workout, specially because it goes to the rythm of the music without making changes so fast, i'm sweating my abs off right now!! Thank you!!
Loved this. What I appreciate about standing abs workouts is how effective they can be while being very accessible and time efficient they are :) Thanks, Vivian! Much love from South Africa
before starting my actual weightloss journey ive been looking at ur account for a while. today i started my weightloss plan, i weighed myself, ate healthy drank water and this is the first youtube workout i did :) thank you!! I've been struggling with my weight a lot ever since childhood and i genuinely feel ready to get my normal body back
I just want to say thanks for making this workout. I turned on workout vids and then put my music on but I wasn’t feeling it and kept changing the vid 2 minutes in. I was about to quit then I found your video and it’s just so fun and engaging. I was going to just do this but now I want to be more because I’m pumped up and motivated. Tysm! People are really sleeping on dance workouts.
Esse canal merece muito reconhecimento,os exercícios são fáceis e divertidos,fiz 3 vídeos e nem notei que suei muito,foi por puro prazer e ainda queima bastante calorias🍵♥️
having spinal fusion done on my back made me never attempt ab exercises that is related to bending my back. thanks to this, i can still do ab exercises while standing and not bending my back much :D thank you!
hola hola!! I really enjoy your videos, I'm pretty lazy so do excercise for me is always complicated and bore, but with ur videos I'm doing a lot of excercise and I want to say Thanks for creating this type of videos u are my sun!! hope you're doing well xoxo
Great workout! You can easily follow the steps and the music is good. I just hope that the volume off the music is the same all throughout so people like me won't be distracted by that change. Anyways, that's for the workout!
you have no idea how much your workout video makes me happy. I've been doing your vid for almost 2 weeks and I really love it! btw, can you do more monsta x song? Thankyou:))
3:12 - Me peacefullu following Vivian *My brother enters*- Him- *I knew it frm da starting....that you were one of those-* Me- wat? Him- *Monkey World* well thnks vivian!!
Somehow I found this while working out. I know in instant it will be a great workout. Gotta try for my tomorrow's workout. Sending love all the way from Indonesia 💓
Thank you .. I do really love your videos.. it's a little sad I just discover you now.. if I found it early... Well.. your way of exercise help me with my cardio and I achieved finally the 11 line abs I want... And your good in choosing songs... It also help me to relax... By the way I have asthma that's why exercise is a little difficult for me... But your videos help me a lot.... Hope to see more videos... Thanks so much...
Hey there! Welcome! Most of my workouts are designed similarly to HIIT - intense moves for 20-30 seconds with less intense moves in between. The one's I've labelled high intensity specifically are the closest to HIIT!
those air punches hit different with itzy singing "i love myself" 🥺
Yeah it is like punching the toxic society 🔥😌
@@isawyeonjuntwerkinginfront9533YESSS!! 💯
You're so underrated. I kinda hate those tik tok songs that always play in the background of workouts, really not enjoyable and motivating. Kpop songs give me so much motivation and the desire to workout doesn't fade away :) Thank you 💜
Thank you!! Yeah I find KPOP to be the best motivator :D
^^^ same here!
!!!!!!!! You're so right
I always come back here because, not only am I getting my workout, but I'm also getting my back cracked during the exercise :)
I love that you have so many different groups! You make working out so much more enjoyable!!
I was recently diagnosed with an autoimmune disease of the colon. Despite this, it effects to entire body. As a 17 year old athlete, It was very hard to watch all my muscle mass, fat, and strength leave my body. I lost 25 pounds in a month and couldn’t even hold down food. it’s been a few months, and I’m trying to get some strength back. With my disease, even walking down the hall at school is tiring now. Simple but effective workouts like this are so helpful to get some of us get back into the flow of things. Thank you !!
working out has always been a hassle for me but a workout with kpop songs in the bg always makes it better. love that you made one for itzy! is it possible to get a standing ab workout for red velvet as well? thank you so much ❤
Thanks for the suggestion! I'll definitely keep it in mind and add it to my list 😊
I appreciate you trying to incorporate the workout with the original dances
The “I love me” worked as a motivation. This was like an and arms mix. My arms 😭
You're so cute when air punching, that big wide smile just melted my fatigue away ☺️
I loved this workout, specially because it goes to the rythm of the music without making changes so fast, i'm sweating my abs off right now!! Thank you!!
Loved this. What I appreciate about standing abs workouts is how effective they can be while being very accessible and time efficient they are :)
Thanks, Vivian! Much love from South Africa
before starting my actual weightloss journey ive been looking at ur account for a while. today i started my weightloss plan, i weighed myself, ate healthy drank water and this is the first youtube workout i did :) thank you!! I've been struggling with my weight a lot ever since childhood and i genuinely feel ready to get my normal body back
Did the workout worked well???
I just want to say thanks for making this workout. I turned on workout vids and then put my music on but I wasn’t feeling it and kept changing the vid 2 minutes in. I was about to quit then I found your video and it’s just so fun and engaging. I was going to just do this but now I want to be more because I’m pumped up and motivated. Tysm! People are really sleeping on dance workouts.
Esse canal merece muito reconhecimento,os exercícios são fáceis e divertidos,fiz 3 vídeos e nem notei que suei muito,foi por puro prazer e ainda queima bastante calorias🍵♥️
cuantas calorías?
quantas calorias?
working out has been so hard to me, thank you i can finish and follow this one
I always look for kpop routines, other than dances, because I feel that this does not help me lose weight. and this routine is super good!
Day 1: ✅️
Day 2:✅️
Day 3: ✅️
Day 4 ✅️
Day 5✅️
Day 6 ✅️
Thank so much I was looking for a video like this . This dance workout helped me a lot in weight loss.
having spinal fusion done on my back made me never attempt ab exercises that is related to bending my back. thanks to this, i can still do ab exercises while standing and not bending my back much :D thank you!
Girl you are so underrated!! I love your videos, they keep me moving while still having fun ☺️❤
Thank you for that!
hola hola!! I really enjoy your videos, I'm pretty lazy so do excercise for me is always complicated and bore, but with ur videos I'm doing a lot of excercise and I want to say Thanks for creating this type of videos u are my sun!! hope you're doing well xoxo
Aww, thanks so much!! So glad they're helpful for you!
Ahhhh I love Itzy so much and these make working out so FUN! Thank you dear!!
Great workout! You can easily follow the steps and the music is good. I just hope that the volume off the music is the same all throughout so people like me won't be distracted by that change. Anyways, that's for the workout!
*dalla dalla ends* omg finally-
*wannabe starts playing* wait hold on what-
I can see how you enjoyed workout great job:)
Thank you!
you have no idea how much your workout video makes me happy. I've been doing your vid for almost 2 weeks and I really love it! btw, can you do more monsta x song? Thankyou:))
finally i found this channel!
I loved this. I've never been good at training but this was easy to follow. Will do it again!
3:12 - Me peacefullu following Vivian
*My brother enters*-
Him- *I knew it frm da starting....that you were one of those-*
Me- wat?
Him- *Monkey World*
well thnks vivian!!
1:15 I want to tried that move but ended up dance to original choreogrphy lmao
Just discovered u! I love ur workout! Especially the music 🥰. New subs here!
More standing abs workout please!!!! 🙏🏻🙏🏻🙏🏻🙏🏻
Somehow I found this while working out. I know in instant it will be a great workout. Gotta try for my tomorrow's workout.
Sending love all the way from Indonesia 💓
this dance was so good keep up the great work vivi!
i really like this workout!! (esp. stand up abs workout) thank you so much!
Waah I looove to workout now! Thank you for making these Kpop dance workout vids. 😘
I love this!! I just used this for my work out today!!!
I will try this today, 2 sessions per day to burn my belly fat lol. I will back here next month :'v
normal workout really short workout : hell na
Long Normal kpop workout : hell yeah imma do it rn
THIS IS SO GOOOOD
LOVE this workout!!! Thank you so much 😍🥺❤️ Much appreciated x
Thank you .. I do really love your videos.. it's a little sad I just discover you now.. if I found it early... Well.. your way of exercise help me with my cardio and I achieved finally the 11 line abs I want... And your good in choosing songs... It also help me to relax... By the way I have asthma that's why exercise is a little difficult for me... But your videos help me a lot.... Hope to see more videos... Thanks so much...
i love this workout ❤ thank you so much.
Tysm! It looks fun and not hard to follow.. will do it tomorrow
This one was so fun!!
Thankyou unnie💜
You really help me in this quarantine not getting bored it's kinda fun doing this I really enjoyed....💙
Love from India 💙💜
So happy to hear that! Much love
@@VivianYuan hope you're doing well.....💙
By the way where are you from......?
I can feel my abs coming
I wanna get back into working out but it’s always a chore lol however Watching your videos make it fun ! Thanks for this
this is sooo good
I loooooove working out to your videos!! Please keep doing this
Day 1- ✓
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
i love your workouts! keep it up :D
That's really nice 😭🙏
day 1: my arms also got worked up but my tummy is slightly hurting so hopefully a good sign
It's good to have a good posture and sweat a lot.
Waaaah this one was so tough! I love it!!
I LOVE YOUR WORKOUTSSS HUHU
THANK YOU! :,)
love itttt. thanks for making this 👍🥺
thank you so much for this !!
loooooove this so much!!!!
Thank you sisterrrrr, I love this so much ❤
How many calories does it burn ? Love ur workouts !
Probably 200 or 150?
@@saysn by doing it once?
@@simranray806 it burns 105 calories by doing it once
@@alana0878 really?
2 days challenge lets goooo :>
Day 1: Done
Thank you vivian keep posting. 😁
I love it!
I love your workout!! Please keep making it like this.... I hope you make workout with TREASURE song : i love you, boy, and MMM as well💓
YES LEZ GET THAT CHAERYEONG ABS
you had me sweating 😭😭🌚
Loved this thank youuuuu
You have abs wowo i want to😩🥺🥺Now I'm trying to get abs. And I always see your videos.😘
I loved this routine! So funny and good to sweat! Thanksss
I am so sorry but I ended up dancing the actual choreography lol but loved it
Cool stuff.
Thanks a lot!
Oh it looks fun
thank you so much you are the best girl ever
day1. it's KILLING ME!!!! but still i'll finish the video
Gracias por todo! Muchas bendiciones para usted nwn
day 1 ✅
i enjeoyeeed tyy
awesome
I have a request, could you please do pingpong by Hyuna and Dawn? It would be great! 🙈✨
please i wanna have workout song with Taeyeon's song or SNSD catch me if you can
How many calories do you burn when you do this workout?
@Vivian Yuan Can you pls do Enhypen Polaroid Love mixed with Seventeen Very nice pls!
I'm 15 yo and my weight is 45,9 and my tall is 157cm it's cool or not??
Luv d energy babe
Thank you for all your support :,)
OMG 🔥
when will you make workout with snsd songs? i've requested for longgg~ time and you even replied yes
But will it really work? And how many days do I have to this workout?
Mulher, tu quase me mata kkk amei a aula
HEY VIVIAN, how long should we do your workouts in a day? like how many minutes??
I would recommend ~25 minutes or so a day for a good aerobic / cardio workout!
How many calories does this routine burn?
Does this widen your abs?? Since it’s a an workout and I’ve heard that an workouts widen your waist??
Do I have to do this every day?
coool
Honey ilysm
Do u have any idea that how much calories we burn by doing this
someone see results??
Hello Friend ~ I Love To Your Video, It is Too Amazing Video,I will Do You Big Fan~ God Bless your Everything Nice
Hi! Are these workouts HIIT? I'm new to fitness journey
Hey there! Welcome! Most of my workouts are designed similarly to HIIT - intense moves for 20-30 seconds with less intense moves in between. The one's I've labelled high intensity specifically are the closest to HIIT!
@@VivianYuan thank you.