BTS High Intensity KPOP Dance Workout - Mic Drop + Idol

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  • Опубликовано: 11 янв 2025

Комментарии • 230

  • @VivianYuan
    @VivianYuan  4 года назад +194

    Hey everyone, thanks for following my workout! Who else is hype for DYNAMITE?!
    Anyways, coming up I'd love to make a video answering your questions about me or my fitness/KPOP journey -- anything at all you might be wondering! I'd love to hear from you so feel free to leave me a question here or a DM on any of my socials (insta handle @fanfitviv), or on any of my other videos. Thanks a lot~ 😘

    • @samiarmy.
      @samiarmy. 3 года назад +4

      What you eat 😭😭😭😭 please tell me ur fitness I wanna fitness like you please 🥺 tell me what you eat 😭😭😭 how you can be so beautiful and fit please tell me 😭😭😭😭

    • @marynabellemurday9258
      @marynabellemurday9258 Год назад

      yes me tooo thx a lot 💜💜💜

    • @aggieledua8486
      @aggieledua8486 Год назад

      😊

  • @tinytarmy1896
    @tinytarmy1896 4 года назад +486

    KPOP is the best motivator to GET FIT!
    indeed🤣

    • @luv2260
      @luv2260 3 года назад +6

      Yaa! 😂😂

    • @vaishnavik1310
      @vaishnavik1310 2 года назад +7

      You are absolutely right
      When I started to get lazy I tried blackpink and bts dance workout and it was really intense and worth it

    • @Yoes.vie12
      @Yoes.vie12 2 года назад +5

      BTS actually... 🤩

    • @shrutiradhakrishnan9254
      @shrutiradhakrishnan9254 Год назад +2

      Yes. And if it is one's fav group, then we are getting it right!!!

  • @stephsee
    @stephsee 4 года назад +437

    I just wanted to say I've been obsessed with this workout for the past few days!! I can't really dance or follow choreo in general, but I can totally follow the moves here and really appreciate the 'next move' feature you have in your workout videos. Thanks!

    • @VivianYuan
      @VivianYuan  4 года назад +30

      Ahh thanks so much for this comment! I'm so happy to hear it's easy to follow and a helpful workout -- your support means a lot

    • @shahanasherinnh2188
      @shahanasherinnh2188 3 года назад +6

      @@VivianYuan I have lost 2 Kg bcz of u
      Thank u so much

    • @thecalmest9685
      @thecalmest9685 3 года назад +1

      @@shahanasherinnh2188 WOW! Any more updates??

  • @tdolkar1378
    @tdolkar1378 4 года назад +266

    Just what I was looking for ! Easy to learn but full workout while having fun dancing !

    • @VivianYuan
      @VivianYuan  4 года назад +16

      That's awesome to hear! Thanks for commenting :)

  • @mathsucks77
    @mathsucks77 4 года назад +115

    First time attempting this. I didn't even make it through MIC DROP . This is so intense. Will try again tomorrow and hopefully make it to IDOL. Love this workout.

    • @crazyformyself8455
      @crazyformyself8455 3 года назад

      Good luck

    • @payalpereira7190
      @payalpereira7190 3 года назад +2

      Have you lost ur weight by doing this ??

    • @todorokisfavouriteobject9109
      @todorokisfavouriteobject9109 3 года назад +2

      I did a low sound version which was easier in my opinion but I was a dancer that had quit 2-3 years ago but I’m still (somehow) fit and I still struggled to do the easier option… I’m going to die…

    • @sexybananathanhtamle3771
      @sexybananathanhtamle3771 2 года назад

      BTW your likes are *69* now...

  • @iolantamartirosov3599
    @iolantamartirosov3599 3 года назад +8

    I am SO in love with this vid and basically ALL of your BTS Workout videos. Ive been doing at least 2 of them every day for nearly 2 months now, they never get boring and your energy always keeps me going even when i'm tired! It's so fun to see how i'm slowly getting better at keeping up. Thank you so much, I'm so excited for new workouts to come!!

  • @amclamb9543
    @amclamb9543 2 года назад +2

    I absolutely love how you show the smaller screen with what move is coming next so we know what is coming up next! It totally helps! You make it fun and not all that talking like every other person does that just gets annoying. I can’t dance worth a flip but if I keep doing this I just might have some moves and a toned body. Thank you!!!

  • @vivianquevedo1434
    @vivianquevedo1434 4 года назад +27

    My purpose of life right now is to manage that leg thing in mic drop

  • @anntrejo1130
    @anntrejo1130 4 года назад +41

    It was amazing, your channel deserves more recognition🥺

    • @VivianYuan
      @VivianYuan  4 года назад +5

      aww thank you for such a sweet comment

  • @shrishti5733
    @shrishti5733 3 года назад +16

    I really can't dance but I feel like I'm learning a little with the help of your videos. Thank you for making exercising not feel like a chore but something I look forward to in the morning!

  • @SofiaRodriguez226-l3j
    @SofiaRodriguez226-l3j 4 года назад +114

    Omg ! It was intenseeeeee , thank youuu so much , I’m tired but I really loved it 💜

    • @VivianYuan
      @VivianYuan  4 года назад +11

      So good to hear!! I hope to post more BTS ones soon!!

  • @najyaanastasya1369
    @najyaanastasya1369 4 года назад +9

    omg this channel is so precious

  • @marjoriecg6295
    @marjoriecg6295 4 года назад +26

    Good job young lady! I will try this too! Keep uploading!fighting!

    • @VivianYuan
      @VivianYuan  4 года назад +9

      Ahh you have no idea how much your words of encouragement mean!! Fighting!!

  • @MitashaMistry
    @MitashaMistry 5 месяцев назад +1

    THank you VIVIAN to be my dopamine in workouts

  • @Nanaart-zw9td
    @Nanaart-zw9td 3 года назад +3

    I've tried a lot of your workouts, this is the first time I try this one, it sure is harder!

  • @paomichibeadles
    @paomichibeadles 3 года назад +6

    I'm obsessed with your workouts and I feel so happy and energized afterwards

  • @aida_badereddine
    @aida_badereddine 3 года назад +2

    OMG you are the first and only person who managed to make me workout !! Thank you

  • @m_mack21
    @m_mack21 3 года назад +3

    This is my go-to BTS dance workout. It is a scorcher. The Jungkook meme at the end makes the sweat worth it.

  • @epiclilies101
    @epiclilies101 4 года назад +24

    This is so good! I broke a sweat

  • @c0zyg1rl
    @c0zyg1rl 3 года назад +5

    I love your videos!!! I've been doing them for a little over a week now and they always have me sore and sweating!!!

  • @user-tf5ck6gu2c
    @user-tf5ck6gu2c 4 года назад +56

    i follow this vid at least 4 times a week! it's definitely one of my favourite workouts in my routine 😊 i was wondering if you could possible make a workout to songs by the group Dreamcatcher? Scream or their new song Boca could work really well! x

    • @VivianYuan
      @VivianYuan  4 года назад +8

      Thanks for the suggestion!! I'll definitely check them out and put it on my list :D

  • @sky3lar164
    @sky3lar164 3 года назад +4

    i just got myself back into working out and this type of cardio is way more fun than going to the gym and walking on the treadmill thank you!💜💜💜

  • @brittanymoore784
    @brittanymoore784 4 года назад +5

    the lunges really get me but I feel like i worked out so well! thanks for this!!

  • @_Seo_Younghwa_
    @_Seo_Younghwa_ Год назад

    I like that the time is just flying with your kpop workouts, and if i feel a bit tired i just can't stop doing them❤

  • @junalynsantos6502
    @junalynsantos6502 4 года назад +86

    BTS songs while working out? I super like it!! By the way where did you buy your shirt?

    • @VivianYuan
      @VivianYuan  4 года назад +11

      I got it on Wish actually! For like $5 or something very cheap :D

    • @aurora9426
      @aurora9426 3 года назад +6

      @@VivianYuan I have the same top! 💜💜

  • @KHA00121
    @KHA00121 4 года назад +5

    This is just what i was looking for i can never keep to a normal workout routine but this seems promising!!

  • @BangtanRJ688
    @BangtanRJ688 4 года назад +7

    Love these BTS workouts! 💜

  • @scoobydoo5374
    @scoobydoo5374 2 года назад +4

    Day 1-✅
    the steps are so fun. I loveeed this omg!
    you guys stay hydrated during the workout + if your running out of breath drink some water

  • @devilangel1303
    @devilangel1303 3 года назад +6

    I love you, I hated the exercise that you do on the floor laying so I saw your videos they are so useful for weigh loss. I want to request a video with slow songs like louder than bombs, paradise, your eyes tell, we ate bulletproof external, mikromosmos, etc for a stretching a little cardio so that we can do this after that video. Love you 💜💜💜💜💜💜💜

  • @daliyahsasmita1284
    @daliyahsasmita1284 3 года назад +7

    Very like workout with BTS song,my favorit DNA,Gogo,Anpaman, and this Video Because high intensity. Get sweat but can feel Happy. Thanks for your Videos😆💜💜

  • @hanadulset456
    @hanadulset456 3 года назад +7

    Im from Malaysia 🇲🇾 Everyday i'll follow your bts workout and i felt different than before thank you for your awesome workout and smile.

    • @maithilidhumal6878
      @maithilidhumal6878 3 года назад +1

      In how many days you feel diffrence??

    • @hanadulset456
      @hanadulset456 3 года назад +1

      @@maithilidhumal6878 i dont remember the exact time when i felt different. I think around after 2 or 3 weeks. But i do this about 4 to 5 times a week *depends on your body* plus the song make u feel more excited hehe

    • @maithilidhumal6878
      @maithilidhumal6878 3 года назад +2

      @@hanadulset456 ooh thank you dear

    • @hanadulset456
      @hanadulset456 3 года назад +1

      @@maithilidhumal6878 no problem

  • @amishasingh1338
    @amishasingh1338 3 года назад +39

    I don't know who needs to hear this but don't do this on an hella empty stomach. I nearly fainted lmao (still love the sweat out i got from it tho

    • @crazyformyself8455
      @crazyformyself8455 3 года назад +5

      I do this workout twice continusely without eating anything....and in addition I do few more workouts too and I am just 12

    • @momina2424
      @momina2424 3 года назад +4

      You need to do workout in an empty stomach or you'll throw up

    • @lovekookie4ever661
      @lovekookie4ever661 3 года назад +4

      I mean don’t starve. Just eat something. Wait for a few hours and then exercise. If u r working out in the morning, just have a quick energy drink and workout

    • @todorokisfavouriteobject9109
      @todorokisfavouriteobject9109 3 года назад +1

      Same, I’m 12 (13 in two weeks) and I usually don’t eat much to begin with (allergies prevent me from eating a lot of food but when you put my abnormally tall size and how much I exercise into account, I really should be eating Atleast double of my daily intake 😓) but I really regretted not having a drink or a snack beforehand and one nearby if I really needed to… I had to pause at 5:30 to go get a drink from downstairs and almost fell down the staircase it made me so tired… 🥲 god… how do people do this?!

    • @ahanabarua3083
      @ahanabarua3083 2 года назад

      @@todorokisfavouriteobject9109 omg. you should take rest after then you have to go downstairs ok.

  • @mehraelpaolo6029
    @mehraelpaolo6029 4 года назад +4

    You are my favorite when it comes to workouts! Really love your channel, you are making these workouts fun. Keep the amazing work!

  • @monaltaparia9021
    @monaltaparia9021 4 года назад +4

    I was learning dance but her video comed in my reccomandation i just foregot that i was learning dance its just too fun here dance + workout + fun + fat loss i love her thanku for ur amazing videos 💜💜💜

  • @mairah4654
    @mairah4654 4 года назад +10

    Ohh I will totally be giving this a try! Awesome job❤️❤️

    • @VivianYuan
      @VivianYuan  4 года назад +2

      Thanks so much!! I hope you enjoy the workout! :)

  • @waifujenn
    @waifujenn 3 года назад +5

    Love these workouts so much!!

  • @ankitakhanda9485
    @ankitakhanda9485 2 года назад +1

    I'm just loving your workout with BTS songs. Keep making videos like this.💜👍

  • @armystory112
    @armystory112 2 года назад +2

    I know I'm late to comment but, I find it hard to learn the original dances to the songs, and I always feel like I can't dance but these workouts make it fun to learn and to work out im truly grateful to these vids and I'm forever a subscriber 💕💕🌈

  • @Aya-po9uq
    @Aya-po9uq 3 года назад

    hey! im so grateful fr this video. its exactly what i've been looking for. i usually always look for how much time is left but for the first time i stayed focus during a vide. and im litteraly sweating!! THANKSS

  • @peachy_lili
    @peachy_lili 11 месяцев назад

    your cheerfulness is what makes me able to keep going!!

  • @snehacheesyxcakex
    @snehacheesyxcakex 3 года назад +2

    Wow...I feel excited by only watching it and I am gonna start doing it now

  • @alexandras5169
    @alexandras5169 4 года назад +3

    This is just what I needed to get motivated to workout again! Thanks!!

  • @Yujun842
    @Yujun842 Год назад +1

    Thank. You so much for this workout ive been doing this for 1 month and i am fitter and slimer now 💜💗 thank you so much

  • @kluvdrama3094
    @kluvdrama3094 3 года назад +2

    I loved it 😅 it’s the first workout I get to finish all and enjoyed it thanks :)

  • @millydelgado7104
    @millydelgado7104 3 года назад +2

    I loved this workout and I loved how I was having fun too

  • @maddis4900
    @maddis4900 4 года назад +1

    You look like you are having so much fun and it motivated me so much!!

    • @VivianYuan
      @VivianYuan  4 года назад +1

      So happy to hear that! I’m always bopping along the whole time 😄

    • @maddis4900
      @maddis4900 4 года назад

      @@VivianYuan You’re workout was killer! Gonna add it to my daily routine I really love it

  • @hoda03minbang53
    @hoda03minbang53 3 года назад

    you are reaaaaaaally amazing, i commented on another video of yours that i want to learn kpop dancing but i can't follow the moves BUT i can follow your moves, i'm sooooo happy, i just did two cardio videos of yours and i'm enjoying it a lot. If you are my dancing teacher i would have become a pro

  • @sruthiparvatha8790
    @sruthiparvatha8790 4 года назад +4

    This is really good, loved the workout.

  • @btsarmymridu7336
    @btsarmymridu7336 2 года назад

    My fav BTS workout video

  • @gresyjambhurkar909
    @gresyjambhurkar909 3 года назад

    I'm obsessed with your dance workout

  • @pastelhotmess9299
    @pastelhotmess9299 3 года назад +1

    I think I need to make a workout playlist nowww!!!

  • @Honey-eg5tk
    @Honey-eg5tk 4 года назад +1

    i actually and genuinely look forward to working out to your videos 😭❤️

  • @aryapathak675
    @aryapathak675 2 года назад

    i actually have fun while doing this and the next feature help me a lot cause I don't know how to dance
    Thanks a lot and pls make such videos its fun

  • @liva7177
    @liva7177 3 года назад

    I have do this And NOW I AM SOO DONE, THAT WORKOUT IS SO GOOD THANK YOUU

  • @SelinBlogger
    @SelinBlogger 3 года назад

    Girl i really love you and your workouts. Thank you for your job

  • @dorotaso3449
    @dorotaso3449 3 года назад +1

    Awesome I was looking for sth like that :) Thank you so so much :D

  • @kim_chi-on9un
    @kim_chi-on9un 7 месяцев назад +1

    its soo hard now i understand why most ppl cant do the cover of bts dances

  • @MitashaMistry
    @MitashaMistry 4 месяца назад

    thank you so much vivian for this awesomely amazing workout, I'll meet you tomorow same time💜💜 i purple you

  • @MariaRivera-sh4sk
    @MariaRivera-sh4sk 2 года назад

    Yours are my favorite workout videos, tysm

  • @Hafsahubaiz
    @Hafsahubaiz 3 года назад +3

    Amazing work out thanks for making the video 💜

  • @LifewithAlex177
    @LifewithAlex177 3 года назад

    this is what I was looking for!! But oh dear I keep dancing to the original choreo in the middle of the workout lol

  • @mshypersinger
    @mshypersinger 3 года назад +1

    Viviannnn! Hiiii! Can you make a 10-day BTS workout challenge!!!

  • @TI7MEENA
    @TI7MEENA 8 месяцев назад +1

    Omg i can't stop watching your vids!! ❤

  • @josephineclaus5294
    @josephineclaus5294 3 месяца назад

    Still one of my favorites🙏🏻🙏🏻🙏🏻

  • @christymariya4287
    @christymariya4287 2 года назад

    I love doing this zumba...thank u sooo much....

  • @SelinBlogger
    @SelinBlogger 3 года назад

    Your workouts making my day

  • @Yoes.vie12
    @Yoes.vie12 2 года назад

    Its make every work out session so fun... Thank you miss Vivian 🥰

  • @marileedebruyn7192
    @marileedebruyn7192 3 года назад

    Tons of fun! I keep coming back to this channel - your dances are hard work in the best possible way.
    Hope you're staying safe!
    Love from South Africa

  • @M1nflwrs
    @M1nflwrs 4 дня назад

    What a nice workout❤

  • @karlaflores7902
    @karlaflores7902 3 года назад

    Bulletproof please. And thank you Your routines of BTS are amazing

  • @sandkinz
    @sandkinz 3 года назад

    Thanks Vivian!! I love doing these workouts at home when it's rainy and dreary outside.... can you make one for Black Swan and I'm Fine??

  • @javayria-555
    @javayria-555 3 года назад

    I did it for the first time and I was dead after the workout but I was have fun 🤩 so, I loved it thank you ☺️ all so you are my favourite RUclips to do Kpop workout 🏋🏼‍♀️ love you so much 💜💜💜💜💜💜💜💜

  • @anagabrielalibanio5683
    @anagabrielalibanio5683 4 года назад +1

    Amazing, as always! And please, make more NCT workouts! Much love!! Keep doing what u do!

  • @akankshyasahu3142
    @akankshyasahu3142 3 года назад +1

    @Vivian Yuan ... Siso , thanks for this .. I was really searching for a fun workout to loose my quarantine fat ..
    Its really helpful ..

  • @loveyourself1986
    @loveyourself1986 Год назад

    looooooooved it! Greetings from Rob from Switzerland

  • @leticiabonaccorsi4732
    @leticiabonaccorsi4732 3 года назад

    Amazing! Very awesome practice!! Thank you!

  • @Peehu2408
    @Peehu2408 3 года назад

    Wow your teaching style is good and also you doing great 👏👏

  • @prabhsimran9842
    @prabhsimran9842 3 года назад

    thank you so much , really enjoyed this workout

  • @rashmirekhagarnaik9784
    @rashmirekhagarnaik9784 2 года назад +1

    I am surely tired and sweating as hell but I loved it😭💜💜💜

  • @brittanydummett4116
    @brittanydummett4116 9 месяцев назад +1

    Could u pretty please do 20 mins plus I tend to scroll past this 8,10,even 15 minutes workouts they are way to quick lol please ❤

    • @laevicha2492
      @laevicha2492 5 месяцев назад

      Or even longer workouts 30-45 mins would be amazing 🥰😍

  • @fretxycv6226
    @fretxycv6226 4 года назад +1

    THANK YOU FOR THE WORKOUT I LOVE IT🥰

  • @SonaliKumari-iy3um
    @SonaliKumari-iy3um 3 года назад +1

    I just loved it thanks fam

  • @shawnagross845
    @shawnagross845 3 года назад

    I love your videos and I love bts thank you for your workouts

  • @yourgirlyjia3543
    @yourgirlyjia3543 4 года назад

    FUN TO DO AND ALSO BURN FATS!!! HAVE BEING THIS FOR FIVE MONTHS NOW NOT GOING TO STOP
    THX SIS!!!💜💜

    • @VivianYuan
      @VivianYuan  4 года назад

      AMAZING! You're doing great, fighting!

  • @krithikabalaji3371
    @krithikabalaji3371 11 месяцев назад

    Hiii thank you so much for posting this!! I love BTS and have been looking for a way to add cardio into my home workouts (usually do yoga) for quite some time. I was so excited when I found your channel yesterday as I can now combine bts AND fitness - double the fun! I just finished my first session (managed up till the end of mic drop) and I loved it!! A quick question though - as somebody just starting out, how often in a week would you recommend I do these high intensity dance workouts, keeping in mind that I do 15-20 mins of yoga right after? I would be grateful for your guidance! 💜

  • @Blink-cu5rj
    @Blink-cu5rj 4 года назад +1

    Wow it’s very nice dance and learn easy steps

  • @astutihening1455
    @astutihening1455 2 года назад

    thank you for making thiss!!

  • @UaisakoTheophilus
    @UaisakoTheophilus Месяц назад

    Please continue I loloved it 😊

  • @ارميوافتخر-ز1ب
    @ارميوافتخر-ز1ب 3 года назад +1

    Thank you for your effort. My weight is down.

  • @sreyasdutta2559
    @sreyasdutta2559 3 года назад +1

    It's really effective thank you so much and also can you make a workout video on Blackpink's Jennie's Solo 🤞❤😃

  • @violetmorie9975
    @violetmorie9975 4 года назад +1

    Really loved this!💜

  • @Nour-oj5kz
    @Nour-oj5kz Год назад

    omg, amazing workout I sweat a lot

  • @alfkarima164
    @alfkarima164 2 года назад

    I love this one 😭
    Thank you so much 💜

  • @romaninini
    @romaninini 2 года назад

    AAAAA SO MUCH FUN!!!

  • @beverlymelchor2833
    @beverlymelchor2833 4 года назад +1

    loved it !

  • @misticxlshxne8282
    @misticxlshxne8282 2 года назад

    omg the squatting 😳 my legs...

  • @jessmarie8750
    @jessmarie8750 3 года назад +1

    I’m gonna try this tomorrow. (July 19th) I’ll update you on how I do lmao

  • @aiswaryasaiju4780
    @aiswaryasaiju4780 3 года назад

    Your workouts are so good👍💪💜

  • @katien3022
    @katien3022 3 года назад

    That was so fun!!!

  • @JahanviThisSide
    @JahanviThisSide 3 года назад

    amazing workout unnie i enjoyed a lot.