Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
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- Опубликовано: 26 июл 2024
- Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: bit.ly/1lDqPXN
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Хобби
After this booty burn workout I feel like I could soar across the mountains, my muscles pumping with battery acid and life and love in a lightning strike of euphoria that I haven't experienced in nearly half a decade. Thank you Keaira for healing not only my booty, but my heart. For while there may be a day when there's nothing left of my booty to burn, in my heart there will always be a candle lit for you and your sage wisdom. Now I must off to bed, as I hear the long-forgotten call of a restful night; That old foe who I have pursued for many years now. How queer that this chase should end with him catching me? In truth I welcome the embrace, as I hope you welcome these words of advocation. And I will indeed keep dancing thanks to you and your unforgettable lesson to me on this day of discovery and adventure.
Sincerely, Salvius Dollaroonies
hey did you hear about john mccain
I can’t believe I’m seeing one in the wild.
This is BEAUTIFUL!
Why is nobbleberry skinnier than eric? Explain
HOLY SHIT ITS STILL HERE
I so often feel intimidated by girls in other vids. They often feel too much like a "teacher". But she is so fun and humorous. It makes me feel a lot more relaxed and I think that really benefits in the end.
Bryanna B Dance workouts are the best, and a lot of fun. Once I start I can't stop. I end up losing 2 or 3 hours.
The guys in the back playing the drums sure look like they're having fun enjoying that million dollar view.
Haha I thought the same exact thing.... Im not gay though.
Ok Hon Whatever you say
lol that's what I was thinking. I knew there would be a comment about it.
Don't like it when straight guys make sexual comments on these things, even if they're funny
Okay well I m not into females booties, sorry.
Mens booties are sexy to me.
I'm 10 and I'm being bullied because I'm chubby and I finally found someone who has a good aditude and makes me want to work thank you so munch 😘
Keep going girl! Ignore those who try to put you down, you can do it and show them how strong you are.
Bailey don't worry it is Cadence
don't worry sweet pea. just eat right. do not starve yourself. eat a lot of fruits and juices instead of fried junk food. and do this a couple of times a week. study hard too. and never let someone else brought you down. they are not worth it. not a single minute of your amazing life and nor a single cm of your beautiful mind.
María Paz Vilas thank you
Arooba Maqsood thank you
Just try and stay active and work out, also eat healthy and fresh not because you are chubby but because it's good for you. Above all remember you are perfect just the way you are. I was bullied when I was younger as well and trust me it gets better. All the best!
The guys playing the music are just like "So glad I didn't call in sick"😂
💀😂😂😂😂😂
ikr XD
+MoonKittenGamer^-^ p
EllBellmonsterhigh
lol I was thinking the same thing
I LOVE HER. SHE MAKES ME MOTIVATED. SHE DA BOMB.
+Anubhuti Jain RIGHT AND AT THE SAME TIME SHE BE KILLING IT THOOOO LIKE DAMN
Yaaas! Like how girl?
Hi
guys in the back are defiantly having so much fun =))
Ikr lol
+Abby Devonish LMAO!..
Yea i can see that :))
Yea :'D
Hamda alhajri neg xp
Love it! But did anyone notice the SMILES on the drummers behind the ladies faces? They were really really enjoying the view lol!
I did
Navigating Natural they sure are having a grand time ;)
Noordin Fats were do you stay
Impossible not to smile!
They were just playing to the dance moves. They don’t need no sheet music.
Could anything be more adorable than this instructor? (Those musicians are loving it !)
Those drummers are like: I'm so happy i got this job it gives me money and women
WinterPetal was thinking exact same thing!
AutumnKitten haha yeah they can't stop smiling
Love her energy! She is amazing!
this reminds me of shakira for some reason
She's the best ♥
Did any other girls with a big booty feel everything bouncing around with these moves? XD
omg yes
yes
+Maddy Harvey YES! So much shaking. I found a dollar stuck to booty. LOL! *shake what ya momma give ya!*
lol i love this comment xD
I just stopped cause of it
I have been doing for a long time the '10 min booty shaking waist workout' and i literally thought that was really hard! But now i did this one... OMG this is what they call hardcore! I do really love it!
I've been doing this for a few years now before I even knew about this video and it seriously does work! It gets you sweating, but it's actually really fun and you feel really good afterward :)
Shadogal94 Yup it's a great workout!
Bеst Мusсlе Building Foоds: Еаt ТТТТhеsе Foоds То Gain Мusсlе Маss Fаst Rеееаd herее nоw => twitter.com/2b0bc519005245d7d/status/742668391975096320 Brаziliаn Bоооооtу Burn Workоut Burn to the Bеat Кеааirа LaShае
Does it make your booty bigger?
Keaira YOU ARE MY FAVORITE !
How much are the musicians loving their view? lol
i thought that too haha
ScouserGirl 2015 b
The guys in the back are having the time of their life
They look at these pretty girls shake they bum lol
Lol! I kept thinking glad I'm not the one dancing in front of them :))
haha!
I'm 13 and a bit conscious about my body cause I'm chubby. I started this thing today and I will continue this for the next days. You really help me alot girl. Finally, I found proper fat burning routines!
+Elaine Tomlinson Styles Payne Horan Malik keep us updates please ! :)
Same here! I hope it works out for you (*cough* and me hopefully *cough*)!
I'm 13 too ^_^ make sure to do stretches! If you don't it can cause serious problems And if your sore or you do a big workout, try taking an ice bath ^_^ it helps me
Do stretches first and continue working out daily life long. Make it a part of your daily life routine. At least for half hour . Good luck.
i forgot that i wrote a comment here omg i'm 18 now and i'm still chubby... but to be fair i wasn't consistent with working out or having a diet... the only thing that changed tho after 5 years is that i started to love my body despite it not being - what i would consider - my "old standard" of beauty :> sooo everyone who replied here before, i hope yall are happy, healthy, and thriving!!
Girl girl GIRL G I R L!!!! Since we're in quarantine I haven't been to a party in ages and, as a Brazilian, I can assure you we dance exactly like that. I have been looking for workouts like this for ages and I haven't found any in Brazilians channels, you absolutely KILLED IT, this was the best workout I've ever done.
P.S: You actually taught how to do the "quadradinho" and I haven't done one like this while have fun for a long while.
This woman is trying to kill me...
+Betânia Ferreira Hahah i also felt the pain in my body and belly but its fun upbeat dance.
😀
Betânia Ferreira yeah girl
Betânia Ferreira I just did this right now and I am currently dying on the floor. Worth it.
I don't know if anyone can look more ridiculous than me attempting to do this workout... And I'm Brazilian! :P
I mean I'm a large southern USA white lady trying so I'm sure I look like I'm having a seizure.
@@TheShadowsDemented hahahaha
super duper fun!!!! My 2 and 3 year old had fun doing this with me!
Raising them right!!
i always come back to this workout!!! I have been
watching it for the past three years and it’s helped me every time i start gaining weight! THANK YOU MRS. KEAIRA!!!
The smiles on the musicians kills me ! They are loving life !
The mans on the back are enjoing the view
hahaha
trueee😂
+eduarda andreis bahahah so true!
The one with the black shirt is always smiling 😂
Man u can really feel this workout! She's something else.
i lose 2 pounds in 10 days. damn so proud . thankyou kiara :D love you
+Yamina Sohail hey Yamina :D did u work out with this video to use the 2 pounds and if you do. do you work out everyday ?
-cindy
+Cindy ye yes i do 30 minutes of cardio (walking or running) everyday and ys i do eat healthy
+Yamina Sohail ohhhh :) do you do ur cardio from these video if so which one??
I'm sorry if I'm bothering you..
+Cindy ye no no u r not bothering me at all i jst walk or run on treadmill
+Yamina Sohail ohhhh okay Thanks for tellling me :D
Keaira's workout is very fun and effective, and i have seen a huge change in body, i love this dance cardio workout, keaira is awesome.
hello. I'm starting doing this workout. after how many days did you see the results ? You only do the 10 min on the video or you do more ?
(sorry for my english)
I LOVE Keaira Lashae! I got so excited when I saw this in my subscription feed!
Rebekah Klein Love the enthusiasm!
I just noticed it Dana!! Omg! She's Matt steffanina's fiancé!! Her dance moves are goals!
thanks for pointing that out. 😊
I figured it was her too but she looks like she can’t dance in this video
Your videos are pretty much the only thing that motivates me to exercise because they exercises feel more like dancing and just having fun than repeating boring and strenuous steps. Thanks so much for your videos!
A big thank you to you Keira! I have so much fun doing this that I don't even realize I'm actually working out. Even if my movements are a bit uncoordinated at times I feel so good about my body (and my booty), it's awesome! You go girl 💪🏽
OMG! They make it look so fun! I love me some Keaira haha, and the ladies in the blue and yellow sports bras were killing it!!!!
You inspire me so much. I literally smile the entire time I'm working out with you. Thank you!
All I can say is....THEY MAKE IT LOOK EASY. It wasn't until I actually got up to do it that I realized KEAIRA DOESNT PLAY AROUND! New favorite workout vids!
I think this is doable, early morning routine, then afternoon power walk three days a wk, lord knows, upper body fat (abs) just hangs on every member of my family, I think it's in my DNA, but I'm gonna break that pattern! Thank you so much for the videos on here, I'm gonna see what will happen for me in the nxt 3 months.
NO..MORE..MUFFIN..TOP! Ha-Ha :)
Oh yeah, and to the lady in the far left, you go girl!!
Keaira .... U r my favourite.. Thank you so much.. This videos are amazing I lost weight within a week and my old dresses are fitting me again. I am in heaven.. Thank you so much
This is probably the best workout ever! It gives me so much fun and energy I would do this 1000000 times a day and never be bored. Stay positive everyone! 😄
This motivates me to work out. Thank you so much. I've been following your work-outs for two days now and I want to keep it up for as long as possible. They are so fun!
I’m so distracted by how happy the men in the back look 😂😂😂
Thank you for making working out fun! I love your videos! :)
This workout is definitely what I needed to include in my routine. Been feeling so demotivated of late and meaninglessly pushing through but this was fun and it burned. Have to say sassy and fun and the instructor was just with the rhythm. Amazingly workout ladies!👍
I look forward to this work out every day! Even if I didn’t do everything on my list at least I gave myself 10 minutes of my day to have fun and feel good ❤️
Hey girl, i started following your work out videos and i have a fitness goal to lose 20 pounds.. at the paste your going and working me.. cause i feel like your right at home with me.. i will reach this goal in no time.. thank you so much girl. I love you and keep it up.
I hate working out but this is the first workout video I absolutely loved!!
This is so much fun and challenging as well! One of my favourite workouts ever!
No one can motivate me like KEAIRA, love her and love this workout!!!
ugh you are amazing. I was about to stop and you said don't give up lol got right back into it. so motivational and fun. I don't even feel like I'm exercising, it's great. I'm half dead but I feel good.
I'm so happy I found this video, I hate cardio and cardio dance videos are quite hard in general. But this was really nice and cool, it was kind of hard but I did it! Plus that girl is seriously amazing, make me wanna dance all day!! xx
This workout is SO much fun! It's strengthening and SUPER up beat and fun! Thank you Keaira LaShae!
I have sooo much fun working out to this video! the energy and the positivity is amazing and I really feel like I am in the class with you. Keep going!
I really love the instructor she just fun to be around with
just started doing this and the 10 min dance abs everyday since jan 1st! i can already notice a difference in my waist!
OMG!!!!!!!! This is the best cardio/toning workout yet. I have been in a search for the perfect workout for my body due to the fact that I have dislocation of my knee caps and a previous back injury. I suffer from pain periodically. I tried a zumba class but I am too afraid that at one given time my knee cap will dislocate then I would have to stop my goal of losing weight. I want to lose at least 15% body fat and about 40 pounds. I plan to continue my workout from Keaira LaShae. YOU ARE AWSOME!!!!! anyone with any fitness level can do your workouts.
careless say I am 60 years old I am the new 25 at 60 and I'm so happy and grateful for your consistency your content and your energy and I send you love and life all the days of your life don't care even don't quit forgive easily ignore negativity and stuff into the imagination of the wish fulfilled
omg im so happy that I came across your videos I been wanting to get in shape and your videos by far the best that I seen I just did two of your videos and im already inlove with the workouts thanks for the videos cant wait to see my results in 2 months
how many u do a day
How was it?
🤣 🤣 🤣 It's 3 yrs have u got shape
That girl in yellow though...she makes it look so easy!
I love her videos, I've been doing them for 2 weeks now. They are fun, short (for when you're in a hurry and can only do short workouts), and effective. I do this one, the Afro Beat and the Latin one in a row. I love her attitude and energy, it makes you feel like she's right there with you ^_^
she's so positive and motivating, I love her!!!
omg love these workouts just what my body needs to keep in shape.especially when I add my belly dance scarf on hips. work out love the sweat yes keep them coming ms LaShae
alexandra alvarez happy you're loving the workouts!
She dances so awesome, and I feel so awkward trying to dance or haha I feel like a potato
u looks funny, hahahahah
Love all your videos! You have such an amazing personality and so much energy. You get me in the mood to work out every time. Thank you!
Still an all time favorite video, girl I really needed this today!
Wow love this.
Noina Nanoi It's amazing right?!
BeFiT yes it is
Тrainеrs are cаlling this new supрlement stаck "thе ultimаte stеrоid alternаativee" becссаaаuse оf the ridiculous rate thаt mеn taking it are pаcking оn musсle and shredding fаt... twitter.com/4ab40942376bbbef2/status/742668391975096320 Brazilian Booty Burn Wоrkout Burn to thе Beеat Кeаirа LaShaе
Sеeаrсh fоr сutеeее girls, guуs and s*хууу lосal singlеs neеar уоu => twitter.com/396cf0ba1c6f23de4/status/800976871114481664 Brаziliаn Bооty Burn Wоrkоut Burn tо thе Bееееааt Кеаira LаShае
Noina Nanoi of sexy beautiful ladies
I've been doing at least two videos for a couple of days now, trying to get into shape, and I have something that I do before I do these workouts, and it really makes me sweat from my stomach (my problem area) and I would like to share! Now, this may sound awkward, but you need to get a trash bag and cut the ends off so its just like a giant circle. You put lotion on your tummy and back and put the bag over and tuck it into your undies and bra, then you can put an exercise belt over, and by the time you are done with your workout, you are literally dripping sweat! Hopefully you guys try! :)
Absolutely love her. Such motivation and good vibes from her! ♥️💪🏼🙌🏼
I gotta say, this workout of hers has got to be a definite favorite of mine. I can naturally move my hips really well when it comes to dance (and I love to dance, even if it's just me alone in my room) and this workout is really efficient and makes me sweat and makes me feel like I'm really working, but isn't so hard/difficult to the point where I feel like I'm in desperate need of giving up.
I would do this but I can't hahahahaha I feel like there a camera and people are watching me
try it :) I feel like that too , but you'll get used to it . it's really amazing
me too lol :/
Love your workouts!
the best and the most enjoyable workout
i JUST LOVE HER ENERGY.
When will newer Burn to the Beat videos be uploaded. I just found these videos and I'm enjoying them.
So inspiring and motivating. I love working out with you.
So glad I found this. I love her energy!!
Love this workout!
KeAira: YOU GOT IT!!
Me: ..wheeeze...
EVERY TIME😂😂
I luv luve love Keaira! This and all of her workouts are so much fun and I love that she doesn't taker herself too seriously. Much love and well wishes to Keaira on her pregnancy and baby. Can't wait for new workout @ superherofitness #teamlashae
mzrolls Yup she's a great girl! and the workouts are even better!
i watch this, the latin sizzle workout and the abs workout all by keaira and i just love the 30 minutes of cardio i'm getting cause it's so much fun and so effective!
I really like her vibe and how she motivates you to keep going, normal workouts bore me to death but this burn to the beat with Keaira are really fun!
It feels so good to finally workout! You make it so fun! I feel the burn. I done two of your workouts today! Looking to lose at least 30 pounds! #FitnessGoal! 😊😇😉💃💪
I like the instructor very much.. 😘😍😍 I was really motivated to achieve my ideal shape.. Godbless you guys! Keep it up.
*fromPhilippines.
Keira..you are brilliant! Have always wanted to incorporate Brazilian dance moves into a workout but didn't know how. You did it, Keira! Thanks!!!
As a former dancer of 13 years, I HIGHLY enjoy these workouts. I do them everyday. :)
Love this, seems so fun :-)
CarnivalOfTheDamned9 It is so much fun!
CarnivalOfTheDamned9 it's seems so fun and really works :) I was doing this workout dew months ago and results are great :) Together with this diet diets.elphyweb.com/fat-diminisher.php i also lost some lbs. Now i can recommend it to everyone because i know that it works :) Try it if you want and good luck :)
+CarnivalOfTheDamned9 yea :)
+CarnivalOfTheDamned9 .
Loveee this! I combine it with the Cardio Dance with weights and one of the 10 min BeFit yoga workouts to warm up--and it's just what I need in the morning when I'm limited time wise. And Rico Suave was definitely checking out all those booties while he was beating that drum. LoL You rock Keaira. :)
I love these workouts! They got me dancing and having fun again...
keaira is hilarious, and cracks me up, and makes me want to workout again the next day:) thanks for making ten minute videos ....they are perfect to get me ready for work:)
I lost 10 pound in a 2 week I love her work out
BESTTT WORKOUUUTT!!♥
Angela Vasquez Glad that you like it!!!
she is best for motivation during even painful workouts. i am looking for more from keaira lashae, especially hip hop workouts.
Adoreii!
when u was born brazilian moviment happens just natural lool #madeinbrazilian loved
I’m American born and bred and I’m feeling this. I gotta do this workout after I come from work. I got a vacay coming up. Need to have everything tight and right
Kiera videos are helping me lose weight right now im 225 and my goal is to be 140 which i have 85 more pounds to go and with her its possible
I love this workout, hope there are more Burn to the Beat work outs to come!
Can't wait to try
Love it!!
anna bucciero That's great!
THIS WAS AWESOME! Even though I dont look half as good doing this as you amazing ladies ♥♥♥ I felt like I was partying. A very challenging party indeed, but SO MUCH FUN THANK YOU
Sarah Marks Love the attitude!
I read ur name as stretch marks
I just discovered these videos and love them !! Very motivating!!
omg i love these so much
For those who are trying to loose weight but the only thing keeping them back is them controlling their eating, try cucumbers/fruits with yoghurt I swear it’s soooo good because while ur kissing weight, it’s good to eat something u enjoy but yet healthy, it has so much proteins and is delicious, I’m eating a cucumber with yoghurt now and somehow it smokes my stomach feel clean and make me feel so fresh