Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae
HTML-код
- Опубликовано: 26 июл 2024
- Body Toning Afro Beat Workout: Burn to the Beat with Keaira LaShae is a booty-shaking, total body cardio workout that employs African Dance-inspired exercise moves to burn fat, sculpt muscle and kick-start weight loss potential for the ultimate full body-toning experience from head to toe. Prepare to sweat and you shake your body to the percussive rhythm with Fitness and Music Star, Keaira LaShae as she coaches you through this intense, result-driven workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and stomp to the beat of some of today’s hottest workout music. You will have a blast as you shape curves in all of the right places toning the arms, chest, shoulders, butt, abs, back, thighs, legs, and obliques with unique body-sculpting moves like pull punches, side punches, in/out taps, afro pull pumps, pull down twists, bow and arrows, hip rolls, afro birdies, TLC African marches, gallops, warrior blocks, diagonal birdies that will transform your body to the beat and have you moving like a pro! Maximize results as you ramp-up the intensity each time through with one of the best in the business right from your own living room with this fierce exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: bit.ly/1lDqPXN
CLICK HERE to go to BEFIT.COM
www.befit.com/?...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
www.befit.com/subscribe/?...
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
lionsgatebefit.com/?...
Check out Keaira LaShae’s RUclips Channel here:
/ superherofitnesstv
Click Here to Subscribe to the BeFit channel:
ruclips.net/user/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on RUclips:
/ befit
Check out our official website at:
www.lionsgatebefit.com
Check us out on Facebook
/ lionsgatebefit
Follow us on Twitter at:
/ lionsgatebefit
Check us out on Google+
plus.google.com/1049947419255...
Check us out on Pinterest
/ lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgateshop.com/search_r... 
Хобби
did this for three weeks. putting keaira lashae backup dancer on my resume
😂😂😂🤣🤣🤣
😂 😂 😂
Yes!!
# goals 😂😂
I love it
I watched this video late 2019, I could not get past 4mins and I gave up. But after joining the gym in my neighborhood, this 10mins workout is like a warmup session for me now. Such a difference right? Our muscles and bones have been used to a certain type of routine but once you changed that routine, you can build them back to being strong and trust me the difference is worth the pain and sweat. I could never do some workouts without gasping like a woman in labor but now with my built up muscles & bones, controlled breathing and body lifting I feel and look like a brand new woman. The first 2 months are always the toughest but when you get past that with a healthy balanced diet you are good to go. Now I eat only twice a day with lots of fruits as snacks and every 2 weeks I have a dark chocolate or 2 scoop ice cream or sweet treats.
The girl in the yellow top is moving so fluidly, she seems to be a salsa dancer or something, she's fun to watch
Not like the teacher she’s better
Keaira LaShae is BAE! Please have her do more videos, if not a series on your channel!!! NEED MORE OF HER!
You are a so CALL GIRL ?
socal = southern California
hey
her channel's superherofitnesstv!
how do they do it with a smile on their faces?? I look like I'm suffering 😂
Hahaha, lol.
😂😂😂
😁😁😁😁😁😁😅
Lmaooooo
Lol
I tried this workout in my living room and my brother often walked past and I swear I looked like I was doing some crazy dance to summon Satan, especially the Afro birdies part😂😂
Annie Baboumyan somehow your comment just made my day 😂
Oh my goSSHHHH!! :::D
Annie Baboumyan lmaooooo
Annie Baboumyan hahaha my 4 yr old caught me and she pulled out a toy box and started making beats 😂 we had a great time while I worked out 💪
Rukzbliss mohz thanks 😘 happy new year to you
Your workouts are wonderful I am having soo much fun 19 pounds and counting thank you Keaira LaShae. I love this woman!
Joya Hooks was she the only workout you were doing
From just this workout?
@@jamiyahjohn1166 you have to eat right too lol so probably that with this combined.
I think the bongo guys are really loving their job right now. lol
Great workout. I'll be doing this tomorrow morning. xoxo
+YumYucky hahaha was thinking the same lol
me too
ha I thought the same thing!
Yeah they sure are !
YumYucky agac
Did ya'll notice the happy faces of the dudes playing behind? LOL
Joanne Z. lol 😂😂😂😂
yaa! I wonder why lol?? XD
Lol
😂
Oh wow the instructor is gorgeous n fit! U know how exhausting it is to work out AND talk at the same time n they gotta keep smiling.
Super workout! I did regularly within 15 days i lost 3.5 kg weight.thanks i am a very big fan for you mam.
Every day this workout?
I finished 2 videos already!! I'm 15 & on a weight loss journey!!
me too but im 16😊😊happy to c im not the only one in my age range
Any results?
+xXChocoBeauty16Xx I'm 13 and about to start mine
i really needed to see this comment even if it was a year ago. I just turned 15 and I'm gonna try really hard to come off this weight.
How about now?
OMG, I did this today at the gym! The sweat was pouring!!! Absolutely loved it.
BEST THING I EVER DISCOVERED. make more of these please
Mz Kegz I agree! Right now I can only do 10 minutes at a time. I'd love to see more videos!
Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+LoveTaylor please share the diet with me i really need to loose weight :(
She has a youtube channel if you havent found it already : superherofitnesstv
How do the drummers not get distracted from the 5 bootys that are constantly waving in their face? That drumming takes dedication!
They are in a trance!
Drummers seem to be so happy 👍😄
Dem man's in the background playing the drums are enjoying that view XD
This makes working out so much easier! I'm just thinking about the movement- it's great! Thank you!
who else is just sitting here reading the comments just to see results😂
same
me
my my myyyyyyy
Mmmmmmmmmmmeeeeeeeeeeeee
Me
2019 here, still using these workouts as part of my daily routine...
Leah Velasco SAME!
That was so much fun and freaking amazing.
I love this woman!!!
These dance workouts helped me with my depression after I gave birth and my body snapped back looking like a snack I love dancing with kierras dope music and moves
That's the most fun I've had in a workout ever!
Her workouts are awesome! So much fun and I actually feel it.
Loving Keaira's workout!
This is my favorite so far! Love the big moves and the live beats.
This workout is amazing! Can't believe the results I'm already achieving!!!
My absolute single favorite workout ever! Keaira Lashae is the funnest person. I love her motivation and all her workout and dance exercises.
i loved it! i have always loved african style dance so this was great!
Love all her workouts, especially these fun dance ones like the Latin beats and this Afro one... so fun! Hard workout but with fun moves and good music, it flies by!
I really love these dance cardio videos
I just finished this and I feel like I'm bouta die omg! But it was more fun than running on a treadmill for 45 minutes lol. Gonna do this twice a week and still go to the gym once a week for lifting weights, plus healthy eating. I'm at 184 now let's see how much I'll lose by June 😏I hope it works😩I wanna go down to 145 pounds
Did it work for you? Any updates?
Yes update please
Thank you Keaira LaShae for your work here! This video is exactly what works for me! Your enthusiasm is infectious! You have a Dana dancing with you. When you call her name I feel like you are talking to me even if I am 2 n's! Thank you again for your work here! Blessings to you!
Love love her workouts
great video :)
I feel like I lose weight when I watch only
Sabboo Waleed OMG lol
some body That comment is the funniest one
Now please stand up and do it. It will be good for your body. Believe me 👍
I literally said this to my cousin a while ago cause i feel tired on their behalf😂
😂😂😂😂
Trying to recover from depression over here and Keaira thanks so much this is helping a lot! Used to have probs following any fitness vid for more than a minute, but the combination of having to stay in the beat together with you guys plus the atmosphere of challenging yet forgiving towards oneself if it doesn't work perfectly, that makes it possible for me to stay with it right until the end of the vid! Thanks again!
Love this! Super easy moves to learn, lots of sweat in a ten minute workout!
love this!!!! gonna be doing these every dang day. thx Keaira!!
Love this work out video. Although this isn't exactly how we dance but it was fun to watch!
ikr we use more hips
It's not a dance routine..it's a fitness workout. She just uses different dance styles to make exercising more fun, more goal oriented and more interesting. the latin workout and brazilian booty workout aren't exactly as the original styles either
LOVE this workout!!!
I love this!!!! It helps me reach my Fitbit goals! I took African Dance years ago and I miss it! I can recapture the fun and excitement of African Dance through what you've created Keaira LaShae!
The drums make it addictive and trance-like. Please make more with similar rythms. Thank you so much!
LOVE this workout!!!! Lost 10 lbs in 6 weeks doing this 3-4 times per week...
Did you only do this workout or did you do another one?
THANK YOU!!! I laugh and laugh and love to exercise now. Look forward to it. I also love your team they also inspire me. Thank you,again.
This my favorite workout 💙
The blonde girl is making me cry ..
+Floor Hammel (Dinocookie) I keep lmao looking at her. Probably doesn't help that she's wearing wedges...Probably shouldn't wear heeled shoes to dance in when you already have no rhythm... xD
+Floor Hammel (Dinocookie) ikr and its AFRO BEATS as well
+Magnimazing You're damn right 😂
+Magnimazing she does look like she have on wedges... lmao 😂😂
+Mz Chakolyt yes she has, it's terrible 😂
Am I the only one who's watching this in bed
same here lol
+Maribel Nava Same LOL
It feels sooo much better, when you get out of bed and do it. 😊
lol me too
+Nesi Bini totally watching it in bed :P
Thank you so much,i love these workouts.
amo as aulas dela!!!! Parabéns!!!
She is so energetic, the workout looks great. I will definitely try this out tomorrow.
KeAira LaShae, girl, you give me life! Thanks for the fitspiration!
This workout was amazing!
Keaira your workouts are great and you really motivate me to exercise...very genuine! Thanks so much!
Amazing workout. So much fun, so vivid
Am I the only one eating and chilling on the sofa, while watching this? 😂
torilicioustori1993 Giiirll😂😂😂
lmaaoo i hate that that's so me 😭💀
It's the best right
I´m watching it at the table while I decide which video will I start doing tomorrow :p
One of my favorite work outs :)
This dance workout is amazing. It really worked. Thanks Keaira. :)
YAAAAS, KEIRAAAAAAAA!!
I’ve done 30 minute workouts that are less stressful than this. Love it ❤️❤️.
This was a lot of fun and a great workout! Thank you!
Full blown playlist of her videos in 2018. Gold
A great workout! Thank you!
love it! thanks xx
I loved this workout! Thank you 🌸
i have all different workouts saved thank you for helping me you rock Keaira LaShae
Love your workouts you really make them fun.
Been doing her workouts. 7lbs down so far! And 2.5 inches off my waist 🤪
Love this workout!
It's fun!
Love youu Keaira..one of the best!!!!
Love all your videos but this one is by far my favorite!
You inspire me! I feel so good! Thanks a lot!😘
This videos are the best thing I ever found here in RUclips. I LOVE YOU Keaira LaShae
Keira LaShae, I love your videos. I think I found my favorite dance workouts, I don't feel so damn stupid doing them and they're easy enough to learn in one session. Thank you.
OMG!!!! I love her workouts my heart hurts( in a good way). I just started today and tried 3 of them. She don't mess around gets started with the action right away. Burn, Baby Burn. I'm on my way to losing last 15pds of baby weight. Oh and my baby is two so I'm behind.
u starting earlier than me i started when he was 10. So u will get there much faster
I love them to this is all i do
I love the workouts I will be sure to keep following.
Loved it!
I don't even watch Keaira anymore, girl in yellow always Killin it ::D Dang girl!
Now this is my kind of exercise!!
Really needed this. Thank you
Wooow lo amééééé!!!!!! Gracias 🎶💃💞
The best in this world. Oh my god. ❤️♻️
I love the Keira!!! Girl you are SO talented!! SO GOOOD!!!
This was bomb!! Got my heart rate up and burned a sweat more in 10 min here, than the 45 minutes of different dance workouts i tried right before! SUBSCRIBED
Messed up a little but I stuck with it and kept on movin! Keaira and the ladies rock socks!!
That was amazing what a great workout
I loved it ♡
I love it sooo much!!!!
I love this work out
did it after the abs workout ! proud of myself :D
Woah! Attitude of having fun💃🏻 Enjoyed this workout. Thank you Keaira
Yes! Keaira is my favorite! What other workout is this much fun and gets you sweating at the same time? So great.
Really good! Loved it!
OMG I love this workout it is so much fun
i really like this workout
i love that there's a live band behind them :))
love this series by keaira!
LOVEEE THIS!
*perfect workout before thanksgiving haha, makes me happy and an appetite!*
This is a super-fun dance workout!
this workout is life!!!!!!
Keaira is awesome, i love her videos.
I like this one better than the other toning ones 👍