This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy! Connect with me a: facebook/twitter/instagram: @KeairaLaShae
This very video has literally changed my life. I was 18 and I had never done any kind of sport or exercise, I was too skinny and in desperate need for a change and after I discovered this superwoman I started working out regularly to her videos and let me tell ya I haven't stopped 8 years later I still get inspired by this woman to move and get my body in the shape I always wanted! xx love u QUEEN
trying this tomorrow. I workout everyday to Keaira Lashae 22 pounds lost in 60 days and I have hypothyroidism. It can work,if you apply yourself .Love the videos
When I don't wanna work out, I do this workout. when I first starting doing your video's I would never expected to be living my childhood dream 7 months later thanks to your workouts .My new Keaira LaShae workout body landed me a role to play a action hero in a feature film going into production next month.Thank you for being an amazing teacher.
I really appreciate your videos! I am almost 400lbs and following your videos is LIFE! Thank you for creative, attentive, clear and fun directions! I love all your videos! #fighting!
Just get up and dance around the house. It sure will help. And add walking to your day. Dance and walking are the best and two of the easiest way to lose weight. Eat less and you're set. Reggae on 💪
I'm that kind of women that doesn't like to dance. Just by doing your workout it gave me confidence and loving my body. Thank you girl for motivating me ❤️❤️
Hi Keaira, well a year ago I did this workout quite a few times and couldn't make it to 1/2 way without collapsing, I was 168lb, so I got a dog, after 10k steps walk a day, I've dropped to 154lb, I finally dared to come back to this workout and I was astonished, I got through the whole vid without barely a drop of the sweat I did before, worked through relatively easily to the end, without skipping moves, so now, it's back to your vids, keep the calories burning off, I feel so good and healthy, and it's stayed off where it's dropped off slowly, I've virtually lost 2 dress sizes!!!! I'm aiming towards another 2kg a month until I'm down to 140lbs (I have NEVER been that weight EVER, even as a teenager), I absolutely love your workouts and now I know I can do them without hyperventilating, you're gonna help me get the rest off girlfriend !!!! XX
I nearly died from this workout!! Thank GOD!!! for Sabrina because Keaira be getting it and I could not keep up with her!!!! Oh lol and this workout help me to realize I have no rhythm but I will be doing it everyday :)
literally this whole video i just kept saying " gawn gal! me see yuh" i love this so much omg. i actually stopped and just watched you. you were amazing !!!!!!!!!! best work out video yet but lets see if the scale agrees too !! loool
The first time I did this I couldn't finish, but after three weeks, and your positive attitude, I can do the dance moves 'like nobody's watching!' thank you so much, can't wait to do this work out again and again.
lol I didn't stop the video once....I got through it but I did need a 2 second break towards the end, it is a tough workout but once you get used to it.....AWESOME!!
I have a feeling this is going to end up being one of my favorite workouts. I have gained WAY too much in the last 15 years. Health issues, and I am sick of feeling tired, and fat. So glad I found you.
Love it!!! I had so much fun. My boyfriend jumped in and we are gettin' down with you from up in the mountains of Peru. Much love sister. Gracias for your light.
uwaaaaahhhhh that's a GREAT idea! i hate fitness but i LOVE reggae dancehall, it's probably the only dance (with hip hop) i might consider doing a workout session with... i have to try this...
Ok. This. Is. FUN. Diva, I do sincerely pray you are BANKING on your God given gift to move and shake it because the fact that you're sharing it this way to help others and make them laugh at themselves and smile makes ME feel like a million bucks. I hope you're gonna make millions from this. You deserve it. God bless.
Girl!!!!! I hope you’re making maaaaaaad money with this! You are amazing and on point. I sweat like a horse with this work-out AND I had fun with you and infectious spirit and definitely that “Hey!” 😊 Much love ❤️. The planet is a better place because you’re in it. Your bestie rocks too, giving you such great support. Keep it up girl!
This is exactly the kind of dance workout I’ve been looking for. Really work up a sweat but so fun I don’t realize how hard I’m working. Love it-thanks. And some of the comments on here are killing me. 🤣🤣🤣
Felt like I was back in Brooklyn and Queens at one of the many house parties! Made me think of Dance Hall. Thanks so much for your energy and dedication. This is DEFINITELY THE WORKOUT TO SWEAT TO EVERY DAY!!! I will be back having fun and getting my cutie pie points back!!!
Can't believe ppl will dis a good workout. Let's stop being lazy. Oblivious you came here for a reason. Just get up and do something besides complain. I swear in a months time you will start to see a difference in your appearance. Look at these ladies...it must work. But nothing works if you a rent working it. 💪
Just found her n ❤❤ alreeeaady😆.. I will definitely be kick'n off a workout with her as soon as I get off work! Great Job Keaira Lashae, thx! 4 the vids..😄
i just had a baby a couple weeks ago, and i did your workouts during pregnancy and i started doing them now. I Love them! they make me sweat so much without feeling like i'm over working my body! thank you
Thank you so much KeariaLaShae , this workout is so much fun! and really helps me with my depression , because you are so supportive and funny, it makes wanna keep going , you remind me its worth it ! Thanks!
I been watching and working out to Keaira since 2012 ! As a fellow dancer, I am a stan! The only person I got to to get my body in shape. Love you Sis.
Keaira, u are amazing and very motivating! love your workouts , been doing them for few weeks and already see great results :) yey! bless u and your newborn baby
omg I just found this and I LOVE YOU! I missed dance classes so much during the pandemic now I don't have to! I watched a few other dance work out videos before but no one dances and speaks and encouraging as you! Thanks so much girl!
First time I have had fun from working with a video. This was awesome. The energy Keaira is giving out is contagious. Thanks for literally brightening up my day. Also it was great to have an alternative to work from with Sabrina. Thanks ladies.
😂😂😂 i am jamaican n i dance when i go to parties if u not sweating wen u leaving u not doing it right. Im gonna dance more. But my mom old fashion so i dont want her to hit with the blood of Jesus😂😂😂
So much fun! Thank you for this workout. Could you please tell me the name and the interpret of this song in your video or does anybody knows this song?
just found your channels last week and so happy I did! I love love Dancehall. This is my new favorite workout now! so fun! thanks Keaira! keep up the good work. You looked fabulous then and you look fabulous now too!
Hy I loved it workout..... It was exactly wtt I was looking for.... I'm a Bollywood dancer but I had stopped cuz I had 2 babies... And got a Lil over waited .. I honestly think it workout can help me thnxx soo much
Worked up a sweat. I love that you can feel your encouraging, fun energy through the video. I will definitely be incorporating this into my workout mix!
Glad I found this!! Very much needed and enjoyed it very much! Straight forward and simple.. Such a great workout and makes working out fun, exciting and enjoying
Love your workout videos Keaira, 59 years old and I like the fact that you can learn different dances and get a good workout at the same time, with an instructor that makes the moves easy to do....Keep up the good work girl!!!!
@superherofitnesstv I stumbled across your videos by accident when I was trying to get back into working out. Your workouts are perfect for my everyday. I used to love to dance and gave it up a long time ago...but your workouts have helped me regain that love and boosted my confidence all around. Thank you so much for the workouts and the constant motivation
I know that I will absolutely use this workout video because I watched half of it just to watch them have fun lol. A difficult routine made really fun.
f-the gym. My legs are on fire! Thanks. I want all my workouts to be dancehall! Makes me whish the clubs out here played something other than electronica, country and top 40s pop music.
Thank you LaShae for your passion, and empowering messages towards fitness. I love getting and silly and dancing with you in my living room. Sweat and smiles!!!
Loving the vibe! This is keeping me fit while I'm travelling in Spain. Why are my friends sat watching? Must be cus I'm working it, hahaha! WIll check out your music, youv'e got a great energy! Keep on!
Great workout! I loved all of the repetition! When i first learned the moves I didn’t think I could get them but by the end of one workout I was getting the hang of it. Will definitely do it many times! Thank you! So helpful and sweaty!
Just wanted to say I really love the video! It's a great study break and a great way to keep up mobility when it's a little too cold to go out for walks during the winter! Thank you!
Хобби
I discovered this workout since 2012 and here I am 10 years later still doing it ! Amazing
Also coming back to it from so many years ago!💖
Omg literally me 🤣🤣🤣
Same!
Same🥰🙏
Same
This very video has literally changed my life. I was 18 and I had never done any kind of sport or exercise, I was too skinny and in desperate need for a change and after I discovered this superwoman I started working out regularly to her videos and let me tell ya I haven't stopped 8 years later I still get inspired by this woman to move and get my body in the shape I always wanted! xx love u QUEEN
Being coming back here every year since I was 15, 7 years later this is still one of my favourite workouts
trying this tomorrow. I workout everyday to Keaira Lashae 22 pounds lost in 60 days and I have hypothyroidism. It can work,if you apply yourself .Love the videos
That's awesome! How many videos a day do you do to lose so much weight?
do u eat on a diet?
When I don't wanna work out, I do this workout. when I first starting doing your video's I would never expected to be living my childhood dream 7 months later thanks to your workouts .My new Keaira LaShae workout body landed me a role to play a action hero in a feature film going into production next month.Thank you for being an amazing teacher.
QUEEN KARITA awesome outcome :-) keep us updated on when your film comes out :-)
Awesome.
so good!!!! Congratssss
I really appreciate your videos! I am almost 400lbs and following your videos is LIFE! Thank you for creative, attentive, clear and fun directions! I love all your videos! #fighting!
JwahAmore41 that advice was Awesome... I need to put it on action
You can DO IT!I I'm late but I hope and wish you much success on your journey. Are you still going?
You can do this. I know you will reach your goal. ❤
Just get up and dance around the house. It sure will help. And add walking to your day. Dance and walking are the best and two of the easiest way to lose weight. Eat less and you're set. Reggae on 💪
Yeas... Girl... Keep going! We can do it!
Me and my 12 yr old daughter still watching and working out to this in 2020!!! We love you Keaira Lashae!
What the name of the song ? 😭❤️
this is GREAT my kind of music, easy to do at home with my baby wrap attached, my baby laughs the whole time. its great!
What name of song ?😭❤️
sabrina makes all the moves seem cooler with her attitude
Absolutely
I'm that kind of women that doesn't like to dance. Just by doing your workout it gave me confidence and loving my body. Thank you girl for motivating me ❤️❤️
Hi Keaira, well a year ago I did this workout quite a few times and couldn't make it to 1/2 way without collapsing, I was 168lb, so I got a dog, after 10k steps walk a day, I've dropped to 154lb, I finally dared to come back to this workout and I was astonished, I got through the whole vid without barely a drop of the sweat I did before, worked through relatively easily to the end, without skipping moves, so now, it's back to your vids, keep the calories burning off, I feel so good and healthy, and it's stayed off where it's dropped off slowly, I've virtually lost 2 dress sizes!!!! I'm aiming towards another 2kg a month until I'm down to 140lbs (I have NEVER been that weight EVER, even as a teenager), I absolutely love your workouts and now I know I can do them without hyperventilating, you're gonna help me get the rest off girlfriend !!!! XX
found myself back here after years and wow this workout is soo fun and the movement is sooo natural - thank you for thisssssss
i love the girl at the back, casually yet coolly dance to Keaira's instruction^^ and Keaira is just awesome!!!
I nearly died from this workout!! Thank GOD!!! for Sabrina because Keaira be getting it and I could not keep up with her!!!! Oh lol and this workout help me to realize I have no rhythm but I will be doing it everyday :)
One of my favorite workouts of all time, I keep coming back for it for years!
We want more dancehall video workouts pleaaase lol I love learning the moves!
literally this whole video i just kept saying " gawn gal! me see yuh" i love this so much omg. i actually stopped and just watched you. you were amazing !!!!!!!!!! best work out video yet but lets see if the scale agrees too !! loool
Day 3 finished!! Im so gonna lose weight, nobody cant stop me anymore!
How much did you lose?
Ase...
go gurl!
girl you need to be marketed, dvds, and the whole 9. I would love for these to be DVDs and downloads or even an app. very Blessed young lady
She has a workout subscription service online at ifyoucanmove.com :)
+Alannah Butler thank you hun appreciate it
Tora G No problem
After 9 years still coming back to this one 🧡🧡🧡
You're seriously my role model.
I watch all your videos and not only does it help me lose weight but give me new dance moves. Thank you so much!
The song is called Come on my ladies :)
Keaira you ROCK! #TeamLashae
Hi mimi ! plz can u tell me the name of the singer i can't find the song on youtube..thx bella kisses
yazmine meriem you can find the song here (the first one)www.reverbnation.com/sandeego
Mimi Markovic Awesome, thanks for posting!
techjunkie2010 you are welcome!
happy with the result - > badassbutton.com/summer14weightloss96
girl I just did it after 2 months without working out thank God for keaira lashae
I couldn't nail the groovy moves but, I had fun with it. I'm going to make sure to keep coming back to support the artist in you and have fun.
Glad you had fun!! Thanks for your support!
yea i had fun so much this is the best.
you're so sweet susan lol
Respect to all dancers, this shit is hard.
Not really lol
Love, love, love this! Didn't even feel like I was working out plus I LOVE reggae music!
The first time I did this I couldn't finish, but after three weeks, and your positive attitude, I can do the dance moves 'like nobody's watching!' thank you so much, can't wait to do this work out again and again.
I run half marathons, and I couldn't even finish this. amazing work out, saved to my playlist. great job. the best.
This is a great workout... had to stop at 11:00 the first day...but im going all in tomorrow. Wow...I dont sweat like this when I jog. Ty.
I copped out, then i finished it.... whooooo
That is great! I only made it 6:00, to fast for me, not ready yet.;-)
hahah i had to stop at 11:23 :D
lol I didn't stop the video once....I got through it but I did need a 2 second break towards the end, it is a tough workout but once you get used to it.....AWESOME!!
CreepyGirl Edi dont worry
i stopped at 16.30!!!
next time i'll better and better!!
The majority of this workout was me laughing at myself.. Y'all got me f'd up lolz
I have a feeling this is going to end up being one of my favorite workouts. I have gained WAY too much in the last 15 years. Health issues, and I am sick of feeling tired, and fat. So glad I found you.
Love it!!! I had so much fun. My boyfriend jumped in and we are gettin' down with you from up in the mountains of Peru. Much love sister. Gracias for your light.
uwaaaaahhhhh that's a GREAT idea! i hate fitness but i LOVE reggae dancehall, it's probably the only dance (with hip hop) i might consider doing a workout session with... i have to try this...
Now THIS is DANCEHALL! GREAT WORKOUT!! Thank You SO MUCH 4 THIS KEAIRA!!!! #LoveIt
Ok. This. Is. FUN. Diva, I do sincerely pray you are BANKING on your God given gift to move and shake it because the fact that you're sharing it this way to help others and make them laugh at themselves and smile makes ME feel like a million bucks. I hope you're gonna make millions from this. You deserve it. God bless.
Girl!!!!! I hope you’re making maaaaaaad money with this! You are amazing and on point. I sweat like a horse with this work-out AND I had fun with you and infectious spirit and definitely that “Hey!” 😊 Much love ❤️. The planet is a better place because you’re in it. Your bestie rocks too, giving you such great support. Keep it up girl!
I love your energy!!!
This is exactly the kind of dance workout I’ve been looking for. Really work up a sweat but so fun I don’t realize how hard I’m working. Love it-thanks. And some of the comments on here are killing me. 🤣🤣🤣
She's the OG! Love her workouts and she is having so much Fun!
Felt like I was back in Brooklyn and Queens at one of the many house parties! Made me think of Dance Hall. Thanks so much for your energy and dedication. This is DEFINITELY THE WORKOUT TO SWEAT TO EVERY DAY!!! I will be back having fun and getting my cutie pie points back!!!
The Motivation you feel when she says "HEEEY"
Can't believe ppl will dis a good workout. Let's stop being lazy. Oblivious you came here for a reason.
Just get up and do something besides complain.
I swear in a months time you will start to see a difference in your appearance.
Look at these ladies...it must work. But nothing works if you a rent working it. 💪
Same, good encouragement. feels good😁😁👍
Quelle énergie cette femme!!!.. vraiment génial merci ça fait du bien!!!
You make me laugh so much. I LOVE working out with you, you're my absolute favourite! Please keep blessing us with these videos!
Been doing this for four years and I love it. Thank you!
Doing this in quarantine is definitely the highlight of my day. It makes me so happy :)
Just found her n ❤❤ alreeeaady😆.. I will definitely be kick'n off a workout with her as soon as I get off work! Great Job Keaira Lashae, thx! 4 the vids..😄
Girl I been watching this video since 2014 & I always tend to come across it. Thank you for the great work out 💪🏾🙏🏾❤️
i just had a baby a couple weeks ago, and i did your workouts during pregnancy and i started doing them now. I Love them! they make me sweat so much without feeling like i'm over working my body! thank you
holy eff girl i am sweating buckets!! so good thanks for the reggae video!
Thank you so much KeariaLaShae , this workout is so much fun! and really helps me with my depression , because you are so supportive and funny, it makes wanna keep going , you remind me its worth it ! Thanks!
I been watching and working out to Keaira since 2012 ! As a fellow dancer, I am a stan! The only person I got to to get my body in shape. Love you Sis.
I love that she acknowledged her mistakes 💪🏾💪🏾💪🏾 Love this workout!
Love it girl!! this is first dance exercise i could manage all the way through ...I guess its cuz im jamaican and i know the moves 😊
Keaira, u are amazing and very motivating! love your workouts , been doing them for few weeks and already see great results :) yey! bless u and your newborn baby
omg I just found this and I LOVE YOU! I missed dance classes so much during the pandemic now I don't have to! I watched a few other dance work out videos before but no one dances and speaks and encouraging as you! Thanks so much girl!
So glad to try this in my living room, lol no one had to witness my 'booty shake'
Thanks for making these vidoes -- super fun!
I love doing your workouts. I have to do it alone because my lil cousin laugh and tease when my thighs clap lol.
I loved that. Felt more like learning to dance than a work out! adding this one to my list! Thanks so much!
aiiiiight that's exactly what I needed now after studying! thank you for your positive vibes and your routineeees ! love them!
The best Raggae workout ever !!! Thank you very much :)
I'm just in LOVE with your videos. You Rock!
First time I have had fun from working with a video. This was awesome. The energy Keaira is giving out is contagious. Thanks for literally brightening up my day. Also it was great to have an alternative to work from with Sabrina. Thanks ladies.
I was smiling the entire time! Girl! You are so beautiful, funny, and an amazing instructor! Thanks for helping me get my sweat on!
Next water break, include "turn on the fan!" I am drenched, and my glasses are fogging up!
😂😂😂 i am jamaican n i dance when i go to parties if u not sweating wen u leaving u not doing it right. Im gonna dance more. But my mom old fashion so i dont want her to hit with the blood of Jesus😂😂😂
So much fun! Thank you for this workout. Could you please tell me the name and the interpret of this song in your video or does anybody knows this song?
I bet you didn’t expect this vid would make my day during the confinement! Thank you so much, great work out!! 🙌🙌👏👏❤️❤️
just found your channels last week and so happy I did! I love love Dancehall. This is my new favorite workout now! so fun! thanks Keaira! keep up the good work. You looked fabulous then and you look fabulous now too!
Hy I loved it workout..... It was exactly wtt I was looking for.... I'm a Bollywood dancer but I had stopped cuz I had 2 babies... And got a Lil over waited .. I honestly think it workout can help me thnxx soo much
I'm here bouncing in my chair. Can't wait to try!
LOOOVE the energy you have, Keaira! And I love you dont edit mistakes!
First video Ive crossed of yours, but so far, one of my faves!
Thank You!
Worked up a sweat. I love that you can feel your encouraging, fun energy through the video. I will definitely be incorporating this into my workout mix!
I like how one is fast, and your partner is doing working out moderately. Vey nice and simple.
Glad I found this!! Very much needed and enjoyed it very much! Straight forward and simple.. Such a great workout and makes working out fun, exciting and enjoying
Bathsheba Baht Yisrael Bathsheba I'm glad you found it too!!! Welcome to TEAMLASHAE!! xoxo
this is the best please do one angin
Love your workout videos Keaira, 59 years old and I like the fact that you can learn different dances and get a good workout at the same time, with an instructor that makes the moves easy to do....Keep up the good work girl!!!!
I also shared this with my Facebook Family!!
I NEVER comment on youtube but girl, you are so filled with positive light and energy. THANK YOU for what you do! working me OUT!
haha, yea i know she 'works' you out
Thanks love!
Her workouts really do WORK! I've been doing them for 2 months now and I feel awesome!! my body looks so much better, thanks girl #teamlashae
😊 you are very welcome!
Girl I can't keep up with you at all and I was out after 15 mins but I'll keep tryin.....😩😩😩
Love your workout routine , and how the other young lady do the less complicated version of your moves. Stay blessed and beautiful as you all are!!!
This was a great workout. Easy to follow, but definitely worked up a sweat.
😊
+superherofitnesstv disculpa ablas español
loving this
Quanisha M. Smith
WHATS THE NAME OF THE SONG???
I LOVE seeing how youve wanted this for a long time and are succeeding!!!! love you girl!!!!!!
@superherofitnesstv I stumbled across your videos by accident when I was trying to get back into working out. Your workouts are perfect for my everyday. I used to love to dance and gave it up a long time ago...but your workouts have helped me regain that love and boosted my confidence all around. Thank you so much for the workouts and the constant motivation
I am defiantly adding this to my daily workouts .Thank you 😃 🙌this will help me on my weight loss journey.
u r such a beauty! And ur body is a damn life goal
I love this woman! thanks for all the great videos I've never had so much fun working out!
I know that I will absolutely use this workout video because I watched half of it just to watch them have fun lol. A difficult routine made really fun.
oh man I couldn't keep up! amazing!
f-the gym. My legs are on fire! Thanks. I want all my workouts to be dancehall! Makes me whish the clubs out here played something other than electronica, country and top 40s pop music.
Lol.. Yes this is definitely a leg burner!!
I only work out to dancehall music. It motivates me to get my wind on.
Love your teaching style! Please make more of these, reggaeton and 90s hiphop, for those of us in quarantine! Makes me so happy to dance :D
Having fun while burning calories dope mmwaaah
I feel in the sky Keira, you're the best!!! I like it a lot!!! I love to dance with you, thank you for all your videos. Kisses linda!! *3*.
Loved this, sweated, felt it! and loved your energy and encouragement all the way through!! thank you!
Thank you LaShae for your passion, and empowering messages towards fitness. I love getting and silly and dancing with you in my living room. Sweat and smiles!!!
Loving the vibe! This is keeping me fit while I'm travelling in Spain. Why are my friends sat watching? Must be cus I'm working it, hahaha! WIll check out your music, youv'e got a great energy! Keep on!
accept my invitation -> badassbutton.com/slim-summer14-here223
Great work out. It even helped me pick up a date ;-) You have a new fan pretty lady.
Great workout! I loved all of the repetition! When i first learned the moves I didn’t think I could get them but by the end of one workout I was getting the hang of it. Will definitely do it many times! Thank you! So helpful and sweaty!
Both Ladies AWESOME!! Thank you for the great moves! Dance is the ultimate, fun workout!
OMG! I DID IT!!! IT IS SO GOOOOOOOD!!! SEE YOU TOMORROW
more soca/reggae work outs pleaseeee!!!
Just wanted to say I really love the video! It's a great study break and a great way to keep up mobility when it's a little too cold to go out for walks during the winter! Thank you!