FUN 3 Mile Walk/Dance workout with @KeairaLaShae
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- Опубликовано: 8 сен 2024
- This is a SUPER FUN 3 mile walk with Keaira LaShae joined by Brina K. Any and Everyone can do it, no matter your weight, age or size!!! Do this everyday before you start your day or after a long day. BURN CALORIES and have a blast while doing it!
@KeairaLaShae
Thank you @BrinaK3707 for joining me on my walk!
Thank you @Drodriguez for filming and editing this video!
Love you guys! #TeamLaShae ROCKS!
2024 and still came back to this workout! One of my faves. It's tough but fun!
I had to quit about half way through the third mile, but thats because up till 3 days ago i smoked 10 a day. Now I'm smoke free, and I pushed myself till I couldnt breathe anymore. Im gonna push myself everyday with this to prove to myself I am stronger than anything in the world.
I'm so happy that you stopped smoking! My step died from lung cancer at 50. It was really sad :(
Evzy Kins hi, are you still smoke free? and how much weight did you lose doing this?
It’s 2021 and i pray you’re still smoke free🙏🏾
Who is doing this on 2017?!!!!! YAAAYYY I LOVE YOU SO MUCH KEAIRA!! thanks for this workout girl 😘😘😘 it never gets me tired!!!
Ella MEEE
me too
Ella I am!!! and I can see a difference!!
Me and You all:)
2017 and am loving it...Doing this workout with my hubby and we sweat profusely each time
Honestly these were one of my favorite workout videos during COVID-19 pandemic and I still love to workout today to the old videos you made.
2019 and still my favorite workout i lost 65 pounds with this workout
Awesome
How often a week did you do this workout to lose weight?
Wow!! That’s amazing!!
How
Excellent.😊
I don't care that this is an older video, I did the whole thing and I always find your videos fun/energizing. Every time you say breathe and don't give up it helps keep me motivated. Thanks Keaira for your hard work.
same here. her old videos kick butt!
The arm circles and squats get me every time lol
So inspired, 46 going through menopause been doing your workouts for 3 years. Lost weight but was on the streets homeless so I gained it back. Just started up doing your workouts faithfully about a month ago. I know the weight will melt off again. I support you sista. Blessings
thank you soo much i've done this every day for 4 weeks an i've lose 47lbs
wow awesome job! keep up the good work!
Do you use any special diets with it or genuinely just this on its own? :O Well done though! Thats an amazing achievement!
i only did this
Shania kerr was this the only exercise you did for 4weeks? or you also added other exercises along with this? and also how many times a day did you do this exercise?
this was the only one i did and 2 times a day morning an before i go to bed
In 2018 I'm still using this. 680 cals burned in 30 minutes. My favorite workout!
Thanks for putting how many cals burned! I was actually looking for how many were burned during this exercise!
Yes walking exercise are the best to lose weight
Back here at 2019 and this workout still makes me sweat it out!
I have been marching to this video since it first came out and your Joy and Love for Life is as infectious now as it was then! Thank you always Keaira 💗
I did your workouts 4 times a week back in 2014 and lost 35 pounds. Here it is 2020 and I've kept the weight down. I would like to say thanks again
My #1 workout for a long time! Now that I can't run my 4 miles a day anymore because of an illness I can always count on this video!! Thanks Keaira Lashae!!!! ❤
I lost 11 lbs in 2 weeks with this one!
How many times per week did you do this one for your results?
Almost 5 times a week. Also, I replaced the butt lifts with plank slaps and the squats with jumping jacks. If you modify it like this you'll sweat like crazy and burn more!
That's amazing! I started Herbalife last week & I need a good workout routine that can help me achieve my fitness goals
Trust me, if you do this workout regularly you'll see the results! Also, you should totally check out Keaira's Soca workout. Good luck and all the best! :)
Thank you! You as well :)
Thank you for not removing this video. Everytime I fall off and get back on the bandwagon I start here.❤️❤️❤️
you helped me to loose 35 pounts with your workout.You changed my life,am happy with the results and my friends too.I starded doing your workouts since August 2014.I just wanna say thank you
Ina Ree YOU GO GIRL !
You just motivated me even more!
+Yesungi Elf 💘💘
+Serena Ortega awesome
Ina Ree gyliiptieyruuiyrttttttuuuoppopojlkkjkkkkkooooooo
Day 8...I had a brief break, I was not feeling well....am glad to be back sweating and am enjoying every bit of it.....you rock Keaira LaShae!
Rona will not break my spirit!! I did a jumprope session outside yesterday. Walking/dancing inside today with this upload💃🥰
Stay motivated! #moveyabody
I lost 60 pounds with this workout and the 90s hip-hop dance workout. I Can't Thank you enough!!!!!!
Hi. Can u share the link to the 90s hip hop dance workout? Thanks in advance.
how long did it take you to lose the 60 pounds doing these two workouts? @elmoisdericka
+Jacquella Whitfield do them every day and eat right!!! it really works. i have pictures to show my weight lost
In How much time did you loose weight
Hey how long did u take to loose weight and how many times in a day did u do this workout , also is this really 3 miles,too good to be true,please reply,so we can follow
By the time I got to quater into the 3 mile I quit, but that's okay I'm gunna do it again until I finish it :)
10 years later )2023) still one of my favorite videos! Great workout before Thanksgiving dinner!
Thanks so much @keairalashae I’ve lost 21 pounds in 6 weeks with your work outs plus meal prep ! 😘
Brekayla Moore congrats! That’s awesome!
Love this girl her workouts are always amazing I lost 40lbs from her free RUclips videos... Xoxo love you girl
Absolutely LOVE your work out videos! You keep me motivated! It doesn't even feel like work. I have back, knee, hip, and shoulder injuries (ARMY VETERAN..Enough said) which hindered me from doing any impact exercise....NOT anymore! The beginning was rough, however not only can I do the workouts now, I have less joint pain, and my flexibility have increased greatly since I've been doing your videos! You are an 😇 angel! I appreciate the work you put into your craft.
the part with the arm cirles literally killed me!!! but i got through it haha
Adrianna Booth Dear God yessss lol 😂
Adrianna Booth I felt that burn!
Same!
Adrianna Booth yes it was brutal
just did this workout. I feel amazing. Ive dropped 50 pounds since I discovered your channel. truly inspirational much love ❤
Mrs. LaShae I just want to thank you for your work outs. I just started my fitness journey two months ago and I'm down 30lbs so far. I now have my hubby and children working out to your videos. Before I saw your videos my workouts were pretty boring, but with you we get a variety of routines. Once again, THANK YOU!
Who else came back because of Ms. Rona?
April Barbee Yes! Been on this for a week!
yep. her sense of humor and positivity cheer me up while i'm working out.
@@requelstegall3825 P}
me lol and im losing weight
"Watch me be happy from the inside out" love that
Day 15.. I'm still going and sweating....thanks for this video....it doesn"t matter how old this video is.....its impactful....thanks Kearia LaShae!
Omg! Day 6 is a beast of a sweating going on.....woi! Thanks Keaira LaShae
This workout is awesome. By the end I was sweating ridiculously.
Still my fav to this day!!! 2021
This is the first time I've done one of your workouts. I smiled the entire time. You're I was so inspired and motivated! I can't wait to do your other ones.
Yes, thank you. I just bought some weights, resistance bands, and your energy and protein drinks. I can already feel the difference!
This is the first time I've done this workout.... and completed the arm exercise without dropping my arms down! I love it when you say do it for u/ don't give up on yourself/ keep it there, don't you dare. It was HARD, but I did it. Thanks Keaira!
i love u son muchas ,,,,lol tanks
Where is 5 mile
The kids look happy and well cared for! You are amazing sir!!
My first time doing this today .. I normally do Leslie Sansone, but needed a quicker pace. This seemed to 'do it' I sweated. It's my birthday soon, I'll be 48! I hate being overweight and (well) over 40 - not interested in being skinny, just like to drop 2 dress sizes (I'm UK 14/16). I seem to be quite fit (for a fat bird). You 'young uns' get in shape before you hit 30 and DO NOT put too much weight on when you are pregnant ... this was my huge (pardon the pun) downfall. It's awful having the brain of an 18yr old (who still thinks she has the moves and should be still hitting clubs) and then realise you are much closer to 50 than you are 18!!! And you have the body of a middle aged woman! Listen to me!!!! Keep slim and fit!
Keaira - thanks for the great 3 mile 'walk'
U right
+jsidiropoulou Yes this is a fun challenge above leslie sansone. And you right about getting fit before 30 because I just started working out along with 80/20 eating like a few months before my 30th bday because I know the older you get the harder for weight to come up off you. I want my 40s and beyond to be perfect. I wanna be a sexy granny and I know you will too.
jsidiropoulou same here. leslie is my go to. but keaira justbgave me life!
This really motivates me. I'm in the same boat right now as you size, age, mindset, etc. So happy that I read through the comments section!!
48 isn't too old to hang out. I didn't know when I was pregnant many years ago, that it's a myth: eating for two. When it was time to go back to work, i couldn't fit my clothes, so eventually I lost my weight, but not I'm in my 50s. It's harder, but if i stay consistent, I could see some results
I am absolutely in love with your workouts. I do them every other day, but I do the mobility workout twice everyday. So far, I have lost 25 lbs and my sister has lost a wonderful 16 lbs. We got your music and we listen to Frankie almost daily on ITunes. Again I want to say I big thank you for taking me out of my "fat" zone. My sister and I are very very thankful. You are beautiful and you personality is even prettier. They say that all that matters is on the inside, but for you the inside shows even bigger than the outside. Thank you for basically saving my life. You are amazing!!!
Wow this woman is a super woman thank you by watching your videos and working out to them I'm ten pounds down in two weeks thank you so motivational
Day 7....am just now able to manage the squats.....omg the sweating! Thanks Keaira LaShae
For something so low impact it really packed a punch! 💪🏼 thanks for sharing❤️
Day 12.....sweating up a storm...the calf raises oh bwoy!.....thanks Team LaShae!
My first workout of 2015! A half hour well spent! I'm normally more of a High Impact person but this was great. I loved the circuits plus add ons. Beats the treadmill any day. Happy 2015, Team LaShae! :)
This was my 2nd day workout of 2015!
I just LOVE this workout!
I started three different workouts tonight and got bored and/or over-exhausted with all of them. Then I found this one. I loved it...their energy and personalities are great. That alone makes it fun. I'm a dancer and I'm gonna check out her dance videos asap! Thanks for a fun and manageable workout!!! I don't feel like I want to die like some instructors push the level to... I feel alive! :)
Been rocking with my girl since the old days 🎉& she’s still going strong. I love that 💜
This is my go to cardio. Not only is it super fun, but it tires me OUT! It never gets boring or too easy and never fails to put me in a better mood when I'm feeling down about my fitness journey. Thank you, Keaira, for helping me push through the doldrums and motivate me onward to my goals! You are a lifestyle saver!!
Shelby Elavsky
Why is this so fun?! Awesome.
I lost 8 lbs in 11days with portion control and your videos:)
+Sharon Perry that's awesome! Congrats
Sharon Perry which videos u did?
My sister recommended this video and I like it. I was blown away to realize its 7 YEARS OLD! Now over 1M views!!! I'm going to look her up and see what she's got available of late. Woo hoo!!!! go LaShae!
who would have thought putting your thumbs up and down could be so tiring?! another awesome work out, thanks Keaira LaShae + team!
Day 9, low intensity SWEATY! ...... thanks Team LaShae
Fantastic workout! I normally do Leslie Sansone but wanted to switch it up. Through your video I burned 454 cals. (I'm a bigger person so my calorie burn is high). It was fun, I love the dance moves and the high energy.
Hunty child, she & her workout buddy did that!!! Love the positive vibes & fun energy level.
This is by far my favourite workout by Keira Lashae I do this 3 times a week and so far I'm down 5 pounds! :)
Absolutely delightful. Laughter is such good medicine. You are a joy. Thanks for this walking workout.
2022 just found this video I use it everyday and the inches are coming off
Day 10...the calf raises are a beast....omg....thanks Team LaShae!
Guurrll I worked it out like a SOLDIER!!! SOLDIER!!!LOL 🤣🤣
Absolutely LOVED this work out, I was soaked in sweat getting all those impurities out, Thank you for all you do your a BLESSING!!!🙏❤
Love Keaira's personality and humor.
Done! Why was this harder than the 5 mile workout!? lol The squats and butt lifts just about killed me! Awesome workout!
Oh and Sabrina's smile is amazing!
Where is 5 mile... Dear
2024 and this is still my best at home cardio workout.
First time doing one of your workouts. It was fun. I have worked myself up to walking around and 6 miles a day in 2 to 3 walks and have lost 80 pounds so far. I still have 45 pounds to get to my goal weight. Today I had a situation where a walk might have not been the best choice. I happened across your workout and started watching it and said i can do this. I was able to keep moving the entire time. I felt like I was having fun with some girlfriends . Thank you for the workout.
Day 4 is awesome sweating....thanks KeairaLaShae!
Lost 25lbs in my first month of eating better and I got motivated to try some fitness....your videos are all wonderful, I lost another 4 so far this week! :)
Ashley Hopkins u lost 25 lbs with only this one?
9 years later and I keep coming back! Love my Keaira LaShae workouts!! Her protein powders are so good!!! Bout to go have a shack with some!
i want to say since finding you on youtube ive worked out almost everyday and i love it. you and sabrina have a beautiful soul and i love you guys keep being sucessfull
This workout still does its job. I always use these videos when I'm sick of going to the gym or I can't make it. Love her
I would say you burn at least 400 calories doing this workout. Depending on your intensity level! The higher the intensity, the more calories you burn.
Love you Keaira, i have been trying to loose weight since i dont know when atleast a decade. I dont know whether i will be loosing my weight or not, but i would say you are keeping me consistent which never happened in my life till now. I am now looking forward everyday for my next day's workout.
@@pavanigayathri4737 hi are you still at it?
@@lisah6076 Yes i am doing them everyday!
@@pavanigayathri4737 awesome
@@pavanigayathri4737 me too ❤️
Your videos along with Tiffany's workouts I went from 180 to 150. Still have a lot of work to do but I love yo videos along with your music.
Just finished this workout. Lol this is what I will be doing the entire month along with healthier eating. My starting weight is 289. I will post my progress in 30 days.
You got this! Keep it up :)
good luck you can do it
What's the news now.. weight
I’d love a progress update:)
@@nancyhernandez2271 i find that the majority if people eho post comments about their progress never answer and only a small percentage do. If they fall off the wagon or failed its no big deal. They should just post an honest review of the pros and cons and what they did or didnt do and just share the results. Hopefully, we will br hearing soon.
I absolutely love her energy!!
Hey Keaira! A while back I was doing a couple of your workouts and I was doing great. However, I got lazy and of course fell behind and gained lots of weight. A couple days ago I decided to get back in shape. Just recently I came across this workout and took a shot at it and let me tell ya....I love this workout!!. It's helped me so much in just the past couple days so I just want to say, " Thank You so much for your channel;thank you for being such motivation for me as well as for others...you truly inspire and motivate :) Thank you Brina as well for all your hard work and dedication!" :) I am sticking with all the workouts! Much love to you and your new bundle of joy! God Bless.
Hdh
Day 3 .....oh bwoy am sweating like crazy....thanks Keaira LaShae
Sooo dope!! Thank you. I’m engaging my teen girls with this video (it’ll be our nightly routine)-it’s hard to motivate them to care about their physical health but I’m confident this will add to the good habits we’re working to create!♥️
Finished this on my first view. I feel accomplished and less anxious. Thank you Keaira!
This was great... the best one I've done yet, that did not tire me completely out!
Kenya Vernon Awesome!
ɷɷɷ You Wontttt Belive Guysss Howwww I Lostt Fattt Fastt In Justtt 3 Weekss Withh Thiss Weight Loss Diet Visitt : - t.co/qKKnXk09RW
Leslie sans one
Aaaamazing and fun....its on!
This was my first time doing this workout and I loved it
Just did the workout, I feel great, I'm on a weightloss journey and I adore your workouts!!!
Im still doing this workout... love it... my pAnts are feeling looser. Yeahhh!
your friend is so sweet. she sure gives you good company. i love you both. thanks for the great work keaira. much love.
you give me so much life, I feel like I'm hanging out with my friends and it's tough sometimes but its more fun than a dreaded workout. Day 4 and I'm killin in! Thank you so much for the positive energy!
I have never laughed or smiled so much whilst SWEATING and working hard. THANK YOU!!! xxx
2019 and I am loving this workout. I love your energy.
It’s 2023 and I still come back to the classic workouts! Trying to be consistent this time around 💪🏾🙏🏾
Im so late lol but this was Amazing!!! I absolutely loved this workout., I am drenched and feeling good!!! Thanks boo! Can't wait to purchase your workout videos.
I’ve been doing all of her quarantine workouts and came back to this because I recommended to one of my friends who just started walking on a daily basis. For the days you can’t get out! Still makes me sweat!
5 years on and this is still my favourite. Easier for me to do them.
I've been following since 2014 I was 198 lbs, in one month I lost 30 lbs and kept doing your workouts and went down to 154 kept it off for 4 years. I recently had a baby and started again today!
Congratulations for ur baby 😍 did u do only this work out and lost 30lb In a month,did u follow any diets ???
I cut out alot of Pepsi n fast food
Just did this with my 5 yr old. We had so much fun. Thanks for the video.
this is still my all time favorite workout. Thank you.
KeairaLaShe your awesome! I'm in my late 40's and I enjoy doing your 3mile walk and your 5mile walk sessions. Please do more walking workouts great on old ladies limbs 😊
I love her workouts very good for a 62-year-old starting a lifestyle change. So much fun.
OMG, the arms!!! Great workout. I'm excited to do it again tomorrow.
When Keaira says don't dare. I'm like I just did 😅
Done this workout many times, and I still sweat as much or more than the first time doing this workout. Absolutely love it, I'm hanging in there 😄😄
4 months later, any results, please answer ❤️❤️
Loved this. Please don't stop anytime soon, you are greatly appreciated. Love your energy and spirit. You are the best, K!