a As a qualified gym instructor, aerobics instructor and personal trainer I can tell all of you negative folks that any movement sustained is a workout eg running. The key is making working out fun and effective which dance routines are fabulous for. I find most fitness videos boring but this lady is an expert in keeping it fresh, entertaining, good for all ages and levels of fitness. Trust me that does not happen by accident this lady is quality.
Amazzzzing and this was a video 8 years ago... Comment 4 years ago... Me 4 years later thinking another workout video😵😔🙏🏾... 🤓🌐... 🙄😑🤨🤔🤐🧐😲🤭😊☺😙📲... 🚫⌛🗣👨👨👧🕺🏽💃🏾👧🏾 My middle name is Fiona. Your statement supports all that I felt 30 secs into the workout. Thank you for your supporting facts, statement and positivity.
To all the people saying this isn't a workout they are delusional I am sweaty and feel Sexy and empowered so you are insane. Plus as weird as this is her videos help give me confidence so I think these are great.
I LOVE the fact that while I'm working out to her videos, I can also incorporate some of these moves in real life instances. I love to dance SO much, but I'm a big girl so I'd like to be to do it more effortlessly (if you know what I mean) The other workout videos can be so boring and dull... their no fun. Keaira does it the best!!!
you are the bomb.i love the fact that your like your a best friend .talking to your audience.......its great..so motivational.....yet not intimidating...thank u
that was soooo much fun. I like how she keeps you motivated, saying "What you got!" and stuff like that. really makes me want to try harder. I'm sure I made a fool out of myself doing it too but it was so much fun! phew! I'm sweating bullets.
Keaira girl love this work out. Im straight beginner, i made it through learnin the steps and im sweatin. Im 240lbs right now i'll check in with yall to let you know where i am in a month. Im goin to do this at least once a day. I can feel the burn in my legs & abs so far but i only learned the steps. Love ya keaira keep doing what ya doing girl.
I absolutely love you❤️ I have lost a lot of weight following your videos. I used to hate working out but now I look forward to working out. Thanks a lot.
Adding to favorites and subscribing! Not only is this workout fun, but the music is hype, I feel hype, I feel excited doing this and motivated omg Added plus is that I can probably bust these moves out at a party ayee
I'm so dead, this workout killed me! My goal is to be able to do two videos straight withou any breaks. I was able to finish this video but I took a two minute break( I timed myself so I wouldn't cheat) for water and to catch my breath but overall I think I tried my best.
OMG!! I have was working out at gym and quit that .... started going to a zumba blass 3-5 days a week and that got too expensive and I found your videos... I have been doing them for a couple of months now and I have lost weight and inches and I get people notice that I am getting into shape all of the time!!! Thank you so much!!
You are my savings grace:) finally someone that's interesting in dance and actually KNOWS what to say and do explain. Dance was my life and now I can get back in shape again. U motivate me
So proud of all your successes. From RUclips to Gaim Fitness channel, you bring joy back into getting healthy, getting fit, and connecting with ones body and self. Your videos have helped me and a lot of women in some hard times to get out of our head and into our body and spirit and celebrate the strength in our femininity in a world that can use it against us. You inspire women to remember to get in touch with themselves in a safe, healing, restorative, connected and fun way. thank you. we love you!
Yes, okay. Because they are the only ones? There's many Asians who can dance really well. There's white people who dance in a way that is almost impossible. Why don't you stop focusing on races because that is pretty offensive and racist.
i just had surgery not to long so i cant do all your exercises just yet. no jumping but i am cranking up the heat in the house and while your doing most of it i keep planted on the floor doing most of the moves but soon will be up doing it all.... love your channel
I love it! I have been teaching hip hop for 25 years and I love that these routines are fun but good for anyone! That is a really difficult balance to achieve. You also have a fantastic manner and way of teaching. Keep it coming!
This was very encouraging, because before I became ill, I loved to dance. I feel that in due time I can do your routine, and keep this belly fat off. I have been on cortisone steroids for years due to a Lupus diagnosis, and they have destroyed my bones and my energy level is shot!! However your slow version of teaching the routine really helps and I know in a little while I will be able to do it....SO FUN!! You are talented sister, thanks again!!
I think this will be my current favorire for workout video by Keiara LaShae... So simple and fun, yet I sweat like crazy. I just hope the video is longer, each round only plays for about three and half minutes. I have to repeat the video to do the workout again and again to reach the amount of workout time I needed.
YOU ARE REALLY GOOD!! i like that you go through the routine step by step at the beginning. Then just go through it twice non stop.....NO INTERUPTIONS .....thats what has been missing with all these workouts. will be informing my mates about you,keep up the good work. from London (UK)
Thank you soooo much, Keaira! You are a life saver! I am using your videos to do dance workouts everyday and I am loving the results! You are so generous for sharing your easy-to-follow tutorials. God bless you more!
I loveeee this..I seen it today and did it today..you were a great help by talking to us and telling us we got it and don't quit..I already know I'm going to feel it in the morning. I haven't out since summer 2012. I'm going to try to motivate myself to do your workouts before homework and bed
I'm pretty sure I looked like a humping dog through the entire video ! :D :D Atleast i'm sweating and feel it working...so maybe I did something right :D
you know i have looked up dance workouts before and they always seem to be whack because i dont know who dances like that but for once i finally stumbled across this workout and it is not only a workout but it teaches how to dance which is something i am not very good at but you mad it easy thank you sooooo much i love it
Thank you so much for your videos on dancing in general. I've never been a good dancer, I feel like now I can be after practicing with your tutorials and videos. I like your music as well! Keep doing what you're doing!
I noticed the song drunk love. You published this in 2012. Drunk in love came out 2014. hmm mm Beyonce wanna explain how she got that idea. But that ain't my business.
Love this video I just did it for the 1st time it was great I use to dance & after my kids I gave it up really wanting to get back into it to lose weight & just because I love to dance awesome video & she keeps you wanting to do it
Keaira, thanks for posting this workout. I discovered your channel yesturday, and decided to do this vid. today! I followed through the steps first, but stopped half way through the 2nd time. (actual dance) I stopped just when we were about to do shoulder pops. I'm coming back to this vid tomorrow to see if I can make it through the entire thing. Thanks again for posting! =)
i never said that there was anything wrong with a women being sexy just that i know a work out my dads a professional trainer so i know a good workout and this isnt it
+rachel langley u need to gone cause Aaliayh Marie is my sister u dont make any sence talking so u the one who need to shut your mouth cause aint nobody ask for yo 2 cents so keep it movin #gone somewere
Girl sit your hating ass down!!! 1m seats please boo. If you don't like it just watch another video or workout with your dad. She inspires a lot of women who aren't comfortable going into gyms so they use these. Go sweat you a life #teamLeshae
+TeaFos u better stfu because im allowed to have my own opinion and who are u to tell me what to do if she can make girls fell better about themselves them thats great and for ur information i have a life so butt ur way out of it #boom
+Aaliyah Marie just because you're breathing doesn't mean that your living. To state your opinion is one thing , to down someone is another honey so I suggest you go to Webster and look it up. I don't have time to school a bitch but whenever you develop a QUEEN mentality holla at some of us on here and we'll help extract the hate from your blood boo. You support the next women and if you don't agree simply leave the page without leaving negativity. You've posted your bullcrap more than once boo so yes shots were fired!
I did not think I could actually get a good workout from these videos, man was I wrong. I am absolutely in love with your videos and your music!!!!!! It is a win win situation for me.
I LOVE this but for those of us who are beginners as I am... I have lost 50 pounds on my own and love to dance always been good at it but this is so challenging it would be VERY helpful if you would stop every couple of moves and put it all together so it commits to memory easier. It is ALOT to try to remember! But I love all of these workouts and Im going to do my best to get through them haha!
I'm about to put all of my favorite workout vids of yours in a playlist put it on shuffle then each day i am going to do one or two workouts of yours. The "shuffle" gets to decide which ones i do since i cant decide between all of them lol I'm really excited! You are so positive and motivating in your videos i know i'm not going to just give up or get frustrated! Keep up the amazing work so i can keep adding new workouts to my "KEAIRA LASHAE WORKOUT PLAYLIST" lol
Just finished a Soca Sweat workout, figured I want more popping/roll workouts so thought I'd look for some while I was cooling down (of COURSE Keaira is the best option out there)... now I'm putting my workout gear back on to give this a shot! Keaira what have you done to me?!?
Even if I'm just laying in bed watching this, I will watch the whole thing. You have a great vibe about you and I can just see the passion you have for what you do. Love you girl! You got all my support 💞 I'll be doing one of your workouts soon and posting my videos!
LOVE THIS!!!!! THIS IS THE FIRST WORKOUT I CAN ACTUALLY LOOK FORWARD TO DOING!!!! Can you do a step or stomp workout? I like the Stomperobics workout by Tony Victory but the production values are HORRIBLE. Can't wait for you to release your dance workout DVD, could you make the workouts a little longer, like 30 minutes or pure cardio and then the warm up and cool down. Much Love from a big fan in London.
what i ultimately love about your workouts is i get soaking wet in sweat, i feel my muscles working hard, it keeps me breathing like crazy the whole time and in the end i cool down with you in like 2mins back to normal breath and feel no tention! i love you and your music, read your bio, inspirational is too small a word for you! wish you all the best!
I just think your great and you have helped me be motivated to workout again after having my first child! I love that your free! But you could make tons of money with your fun innovative workout videos!
I just came back from my first class and I swear the girls did 80%of these moves. Glad I came across this, I want to practice on my own before I go back next week just because you explained all of them and they really didn't lol.
I'm sure I look stupid doing this but I had fun! I'm gonna keep practicing. Love your videos and love your energy - your workouts are great fun because it shows YOU enjoy while doing it and it makes me smile! Thank you. I'm gonna check out your music too.
Love all of your videos!! Very positive, easy, fun... btw, it was great seeing your partner had a big smile the whole time. Looking foward for more videos ☺
I love love LOVE you!!!! Thank you so much I love your videos....I started them 3 weeks ago not even being able to finish 1....I only have been doing them twice a week and it took NO TIME to feel and see the difference. I'm up to 3 videos a day ALREADY =-) Thanks again and If my husband new how I was doing it he would thank you too! =-p
Thank you so much, your videos are perfect! I've been dancing belly dance or ballet for years, and have been looking for a way to get into shape for hip hop. Definitely found that way here. (:
a As a qualified gym instructor, aerobics instructor and personal trainer I can tell all of you negative folks that any movement sustained is a workout eg running. The key is making working out fun and effective which dance routines are fabulous for. I find most fitness videos boring but this lady is an expert in keeping it fresh, entertaining, good for all ages and levels of fitness. Trust me that does not happen by accident this lady is quality.
Amazzzzing and this was a video 8 years ago...
Comment 4 years ago...
Me 4 years later thinking another workout video😵😔🙏🏾... 🤓🌐...
🙄😑🤨🤔🤐🧐😲🤭😊☺😙📲... 🚫⌛🗣👨👨👧🕺🏽💃🏾👧🏾
My middle name is Fiona. Your statement supports all that I felt 30 secs into the workout.
Thank you for your supporting facts, statement and positivity.
I was an instructor for a hip-hop and salsa at 24 fitness for a few years, and I agree completely. I love this woman.
To all the people saying this isn't a workout they are delusional I am sweaty and feel Sexy and empowered so you are insane. Plus as weird as this is her videos help give me confidence so I think these are great.
I was sweating to this so much, this combined with her other videos are a bomb workout.
Those are lazy people and boring gym freaks...I’d definitely rather do this than go to the gym..way more fun.
From a young at heart 50 year old white chick , love your energy , warmth and joy. You make exercise fun. Love Dit from Canada
I LOVE the fact that while I'm working out to her videos, I can also incorporate some of these moves in real life instances. I love to dance SO much, but I'm a big girl so I'd like to be to do it more effortlessly (if you know what I mean) The other workout videos can be so boring and dull... their no fun. Keaira does it the best!!!
learning to dance and burning calories ... #winning
arlesia brooks yess
My last name is brooks
Awesome !
Black Guerilla Family
for real I agree I cant dance at least I'm not confident but doing her workouts gives me the confidence
I started doing this in the loving room then glanced out the window to see all my neighbours watching. Ffs
Lmfao. Creepy.
lmaoo
Omg I would be so embarrassed y are they so nosey
Amy Charlotte my neighbours were doing that too -__- I close the curtains now but it left such an icky feeling...
Kealrlashae
i wish i was black, all you people are so talented when it comes to dancing, its not fair, its not just fair,
You CAN do this. Your dance abilities are not gonna be developed based on your skin colour. Try your best.
What he said! It takes practice, Skills are not based on skin color my friend, they come from practice.
sweetlovve_ Kelly
Trust me, it's about practice. I'm black and I'm as lost as you when it comes to dance.
i apologized i didn't mean to sound racist, or stupid, and thanks 4 the advice everyone , i think i am starting to improve with my dance skills
:)
you are the bomb.i love the fact that your like your a best friend .talking to your audience.......its great..so motivational.....yet not intimidating...thank u
Oh my gosh this is the most fun ive had in a while working out. My legs are on fire lol
that was soooo much fun. I like how she keeps you motivated, saying "What you got!" and stuff like that. really makes me want to try harder. I'm sure I made a fool out of myself doing it too but it was so much fun! phew! I'm sweating bullets.
Keaira girl love this work out. Im straight beginner, i made it through learnin the steps and im sweatin. Im 240lbs right now i'll check in with yall to let you know where i am in a month. Im goin to do this at least once a day. I can feel the burn in my legs & abs so far but i only learned the steps. Love ya keaira keep doing what ya doing girl.
Neicy S how have you been doing now?
Awwww Thanks so much for the support!!!! it really means so much to me!!!! xoxo
I absolutely love you❤️ I have lost a lot of weight following your videos. I used to hate working out but now I look forward to working out. Thanks a lot.
How much weight you lost with her videos. Did you do only dance workout or some exercise also?
4 words....These ladies are awesome. Both should be Choreographers for someone's pro team
I don't like your pictures
Adriana Moss
I love your vidoes! Over the last two weeks with eating right and small works outs , I've lost 3 pounds! Thank you for the awesome work you do!!
Finally, some real hip hop dance. Great, this is like in the club, back in the day. Thank you!
Adding to favorites and subscribing! Not only is this workout fun, but the music is hype, I feel hype, I feel excited doing this and motivated omg Added plus is that I can probably bust these moves out at a party ayee
Awww glad youre enjoying it!!!! xoxo
I love you TeamLASHAE! So proud of you guys for rockin' with me and taking initiative to create a more healthy active lifestyle
I'm so dead, this workout killed me! My goal is to be able to do two videos straight withou any breaks. I was able to finish this video but I took a two minute break( I timed myself so I wouldn't cheat) for water and to catch my breath but overall I think I tried my best.
OMG!! I have was working out at gym and quit that .... started going to a zumba blass 3-5 days a week and that got too expensive and I found your videos... I have been doing them for a couple of months now and I have lost weight and inches and I get people notice that I am getting into shape all of the time!!! Thank you so much!!
You are my savings grace:) finally someone that's interesting in dance and actually KNOWS what to say and do explain. Dance was my life and now I can get back in shape again. U motivate me
So proud of all your successes. From RUclips to Gaim Fitness channel, you bring joy back into getting healthy, getting fit, and connecting with ones body and self. Your videos have helped me and a lot of women in some hard times to get out of our head and into our body and spirit and celebrate the strength in our femininity in a world that can use it against us. You inspire women to remember to get in touch with themselves in a safe, healing, restorative, connected and fun way. thank you. we love you!
So glad that you had fun!!!! Keep up the good work!!! xoxo
Blacks are for sure the best dancers and singers many of them have amazing voice and incredible talent for dancing
Yes, okay. Because they are the only ones?
There's many Asians who can dance really well. There's white people who dance in a way that is almost impossible. Why don't you stop focusing on races because that is pretty offensive and racist.
no need to edit this is real and good! thank you!
i just had surgery not to long so i cant do all your exercises just yet. no jumping but i am cranking up the heat in the house and while your doing most of it i keep planted on the floor doing most of the moves but soon will be up doing it all.... love your channel
You are so inspiring and also pretty, thanks for sharing your moves.
I love it! I have been teaching hip hop for 25 years and I love that these routines are fun but good for anyone! That is a really difficult balance to achieve. You also have a fantastic manner and way of teaching. Keep it coming!
thank you im in a domestic violence shelter and your my happiness and motivation
Just did this workout for the first time, and had a better workout in my living room than I would if I went to the gym! Awesome!
That was so much fun! Thank you Keaira and Brina!!! =) =)
Ur stupid
Unnecessary ;) Please don't spread negativity on Keaira's videos.
This was very encouraging, because before I became ill, I loved to dance. I feel that in due time I can do your routine, and keep this belly fat off. I have been on cortisone steroids for years due to a Lupus diagnosis, and they have destroyed my bones and my energy level is shot!! However your slow version of teaching the routine really helps and I know in a little while
I will be able to do it....SO FUN!! You are talented sister, thanks again!!
I'm from Brazil and I just loved it ! Can you dance brazilian funk ?
I think there is one but idk if it's in here
I think this will be my current favorire for workout video by Keiara LaShae... So simple and fun, yet I sweat like crazy. I just hope the video is longer, each round only plays for about three and half minutes. I have to repeat the video to do the workout again and again to reach the amount of workout time I needed.
Awww!!!! no thats not true practice makes perfect! You will get it!!!:) xoxo
Dancing jeneta
YOU ARE REALLY GOOD!! i like that you go through the routine step by step at the beginning. Then just go through it twice non stop.....NO INTERUPTIONS .....thats what has been missing with all these workouts. will be informing my mates about you,keep up the good work. from London (UK)
Wow i love this work out! it is amazing holy cow im sweating and it feels great!
Thank you soooo much, Keaira! You are a life saver! I am using your videos to do dance workouts everyday and I am loving the results! You are so generous for sharing your easy-to-follow tutorials. God bless you more!
OMG!!!! MHow cute thanks so much!!! xo
This workout is amazing day 2 and im feeling so much better now that i am starting to do this everyday this is really good i love it!!
Gotta keep it going!!!! lol
Busy life: school, work, & study; but perfect workout to destress myself! Love it!
That was amazing, I'm just going to hobble away now and cuddle my water bottle.
I'm going to start doing these, my friend told me about this channel and she was right. You girls are amazing. Can't wait to start
love you .. but I'm dead tired now lol I did two of your videos .. phew.
Me to I am so tired
So I started this 3 days ago, I really enjoy this. I hate working out but this is fun! I'll be doing your vids from now on! Thanks girl!
I love your videos so much but I wish the music was louder!
I loveeee this..I seen it today and did it today..you were a great help by talking to us and telling us we got it and don't quit..I already know I'm going to feel it in the morning. I haven't out since summer 2012. I'm going to try to motivate myself to do your workouts before homework and bed
I'm pretty sure I looked like a humping dog through the entire video ! :D :D Atleast i'm sweating and feel it working...so maybe I did something right :D
Thanks!!!! Glad youre here:) xo
This is how I study break. Nothing like a little booty popping to get the blood flowing :D
you know i have looked up dance workouts before and they always seem to be whack because i dont know who dances like that but for once i finally stumbled across this workout and it is not only a workout but it teaches how to dance which is something i am not very good at but you mad it easy thank you sooooo much i love it
Great video! Only wish I were coordinated enough to be this graceful! :P Thanks!
Thank you so much for your videos on dancing in general. I've never been a good dancer, I feel like now I can be after practicing with your tutorials and videos. I like your music as well! Keep doing what you're doing!
I noticed the song drunk love. You published this in 2012. Drunk in love came out 2014. hmm mm Beyonce wanna explain how she got that idea. But that ain't my business.
Tia McClain definitely some similarities. Wouldn't surprise me if B did steal some ish... she's got the funds to make it happen.
I loved this dance and you're so positive and that's what really makes it fun.
DDDAAMMMNN Did You Guys See Those Stockings!!!!
Love this video I just did it for the 1st time it was great I use to dance & after my kids I gave it up really wanting to get back into it to lose weight & just because I love to dance awesome video & she keeps you wanting to do it
GIRLLLLL DO WHAT YOU DO! You are amazing! and your codancer!
I love her. I love to see her workouts. Me and my best friend dance to these routines. There all fun!
i dont even know how i got here
Keaira, thanks for posting this workout. I discovered your channel yesturday, and decided to do this vid. today! I followed through the steps first, but stopped half way through the 2nd time. (actual dance) I stopped just when we were about to do shoulder pops. I'm coming back to this vid tomorrow to see if I can make it through the entire thing. Thanks again for posting! =)
i never said that there was anything wrong with a women being sexy just that i know a work out my dads a professional trainer so i know a good workout and this isnt it
Good for you lol..... 😊
+rachel langley u need to gone cause Aaliayh Marie is my sister u dont make any sence talking so u the one who need to shut your mouth cause aint nobody ask for yo 2 cents so keep it movin #gone somewere
Girl sit your hating ass down!!! 1m seats please boo. If you don't like it just watch another video or workout with your dad. She inspires a lot of women who aren't comfortable going into gyms so they use these. Go sweat you a life #teamLeshae
+TeaFos u better stfu because im allowed to have my own opinion and who are u to tell me what to do if she can make girls fell better about themselves them thats great and for ur information i have a life so butt ur way out of it #boom
+Aaliyah Marie just because you're breathing doesn't mean that your living. To state your opinion is one thing , to down someone is another honey so I suggest you go to Webster and look it up. I don't have time to school a bitch but whenever you develop a QUEEN mentality holla at some of us on here and we'll help extract the hate from your blood boo. You support the next women and if you don't agree simply leave the page without leaving negativity. You've posted your bullcrap more than once boo so yes shots were fired!
with your videos you teach me how to dance while i'm working out, thanks so much
less talk pls
I did not think I could actually get a good workout from these videos, man was I wrong. I am absolutely in love with your videos and your music!!!!!! It is a win win situation for me.
Love, love, love it. Going to work on this one. So much fun!!!
Practice makes perfect!
I love to dance with Keira!!! Funnest part of my day till my family gets home!
This looks so much fun! I can't wait to show my friends, and we're all gonna try it!
I think I just found my new stress relieving activity.(:
OMG THIS IS SO FUN AND I COULD HARDLY GET THROUGH IT! THE INSTRUCTOR IS SO MUCH FUN!
I LOVE this but for those of us who are beginners as I am... I have lost 50 pounds on my own and love to dance always been good at it but this is so challenging it would be VERY helpful if you would stop every couple of moves and put it all together so it commits to memory easier. It is ALOT to try to remember! But I love all of these workouts and Im going to do my best to get through them haha!
I'm about to put all of my favorite workout vids of yours in a playlist put it on shuffle then each day i am going to do one or two workouts of yours. The "shuffle" gets to decide which ones i do since i cant decide between all of them lol I'm really excited! You are so positive and motivating in your videos i know i'm not going to just give up or get frustrated! Keep up the amazing work so i can keep adding new workouts to my "KEAIRA LASHAE WORKOUT PLAYLIST" lol
Just finished a Soca Sweat workout, figured I want more popping/roll workouts so thought I'd look for some while I was cooling down (of COURSE Keaira is the best option out there)... now I'm putting my workout gear back on to give this a shot! Keaira what have you done to me?!?
This looks like a fun work out. I cant wait to try it. Thank you!
LOve this vid sooo much. Imma be poppin it four times a week
Even if I'm just laying in bed watching this, I will watch the whole thing. You have a great vibe about you and I can just see the passion you have for what you do. Love you girl! You got all my support 💞
I'll be doing one of your workouts soon and posting my videos!
LOVE THIS!!!!!
THIS IS THE FIRST WORKOUT I CAN ACTUALLY LOOK FORWARD TO DOING!!!!
Can you do a step or stomp workout?
I like the Stomperobics workout by Tony Victory but the production values are HORRIBLE.
Can't wait for you to release your dance workout DVD, could you make the workouts a little longer, like 30 minutes or pure cardio and then the warm up and cool down.
Much Love from a big fan in London.
what i ultimately love about your workouts is i get soaking wet in sweat, i feel my muscles working hard, it keeps me breathing like crazy the whole time and in the end i cool down with you in like 2mins back to normal breath and feel no tention! i love you and your music, read your bio, inspirational is too small a word for you! wish you all the best!
omg!!! this is AWESOME!!! i love the criss cross all the way down!! this dance work out is fun!! thanks for this!!
I just think your great and you have helped me be motivated to workout again after having my first child! I love that your free! But you could make tons of money with your fun innovative workout videos!
This is fun-filled energetic full body movement exercises. I'll certainly be incorporating this is on my cardio days.
I hope your videos will become my workout regime. I hate working out but I love to dance
Im down 7 lbs in a week just doing 2 of your vids a day. They were fun i felt lk i was dancing not working out!
I just came back from my first class and I swear the girls did 80%of these moves. Glad I came across this, I want to practice on my own before I go back next week just because you explained all of them and they really didn't lol.
I'm sure I look stupid doing this but I had fun! I'm gonna keep practicing. Love your videos and love your energy - your workouts are great fun because it shows YOU enjoy while doing it and it makes me smile! Thank you. I'm gonna check out your music too.
Love all of your videos!! Very positive, easy, fun... btw, it was great seeing your partner had a big smile the whole time. Looking foward for more videos ☺
Choose the videos that best fit you! Everyone is different so its really up to you:)
Your videos make me happy to know girls with smaller hips like mine can still learn how to do moves with them.
Girl, I've been doing these for weeks! thank you so much for these, I started four weeks ago and i've lost 13 pounds! :]
Love love love you Keaira Lashae! Did this workout twice today and I love it! Imma do it in the morning too b4 work!
I love love LOVE you!!!! Thank you so much I love your videos....I started them 3 weeks ago not even being able to finish 1....I only have been doing them twice a week and it took NO TIME to feel and see the difference. I'm up to 3 videos a day ALREADY =-) Thanks again and If my husband new how I was doing it he would thank you too! =-p
This is my favorite workout! I always do 1 or 2 rounds after I have done one of your other workouts
"BOOTY!"
lol. got me pumped. :)
Thank you so much, your videos are perfect! I've been dancing belly dance or ballet for years, and have been looking for a way to get into shape for hip hop. Definitely found that way here. (:
I absolutely loved this and how much fun you are having. thanks for making this not even feel like a workout. xo you're fabulous
Yay!!! Glad you enjoyed!!!!!
I really enjoyed your video! I didn't think I would sweat a lot but it's dripping and I'm happy! You gave me the motivation i needed! Thank you!
I played lacrosse in high school and the intensity is very similar ....sweating to the high heavens. Thanks Keaira