Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
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- Опубликовано: 26 июл 2024
- Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.
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Хобби
Can we all just take a moment to appreciate the different body types represented here and how they all look fit and beautiful? Yay for real health and fitness!!
Rebekah Klein Yes love that!
one of my favourite things about this workout video!!! :D
BeFiT That is one of the things that attracted me to this workout - I love it. Thank you so much for this - skinny is not the only way.
+Rebekah Klein Yes i noticed it too and I was really happy about this. Good point! And great instructor!
+Joanna Panayi jl
Thank You so much I used to be massively overweight and I was too insecure and embarrassed to go to a gym to work out so these video's have literally saved my life I have lost so much weight and my confidence has soared you are amazing
Did you do this workout everyday along with other videos? Or is it only this one daily ?
I did a combination of this video and others in a daily routine along with healthier eating. I would wake up at six every day and start with this video and then take a break and do the latin sizzle video and later on in the day do a more relaxed 30 minute workout :-) Because I have a slow metabolism I sadly have to do more exercise to keep the weight off along with this like swimming and cycling and its hard to fit in daily.
Can you please let me know which is 30 min relaxed video that you do later part of the day?
The Bipasha Basu 30 mins Aerobic Dance workout :) xx
Congrats! (:
she is a awesome women.. her voice motivates me
same
Me too
You right.. Me too😊
Can't believe I did the whole workout! even though my form was bad I pushed through the burpees! So proud of myself.
same
I was about to give up and then she said DONT GIVE UP NOW and i was like OKAY GURL
oh god! I wish I could do the same but my head is throbbing. hahaha guess I have to build up my endurance
good for you, though!
Same lmao
Shay R wtgbn
Shay R
I love how Keira looks fit and strong and curvy and slim all in one! Great workout!
I remember doing this about a year ago and it killed me. Now I can do it easily :P Keep going guys!!
+crejty motivation!
Lol Same ! 😊
THANK I
alfuit q
How much grams did u lose?
IM A FANN OF HERS! Shes the BEST ! She makes it funn!!
Angela Vasquez I know! It's so nice when you can have fun and workout at the same time!
and she has an amazing voice, i mean singing voice
BeFiT this is my first time and I loved it so much and I wanna get back to 75 lb
Yeh so true :)
My favorite is the ending where she belts out " get low PUSH YOURSELF " also throughout she says "Don't give up and don't give up on yourself" such a motivation!!!💟💟
I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these
I've been doing this workout everyday for a whole week, including a few other little exercises, and I have definitely seen results. I feel more happy, energetic and like I've lost some fat on my love handles. I suggest others to do this everday and see how u feel. It's only 10 minutes of your day!
Who’s still grooving in 2022!! I am🥰🥰🥰
my goal is to lose 50 lbs i started doing eight videos per day now Kearia LaShae has changed my life for the better
+Amy Idugboe . So Amy if I may ask, how do you manage to squeeze in eight videos a day? I mean I have a husband, kids, a job and other things that I'm working on and honestly, I can barely fit in one or two videos let alone eight videos per day so I MUST ask (beg :-)) you for your tactics/tricks. Thanks for sharing, sincerely :-) .
+l kofie you don't have to do full workouts 10 minute short workouts are just as good, and you can spread them out throughout the entire day at morning, noon, evening and night. depending on how your day is going.
+l kofie well basically I wake up at 4:30 am then I do 4 videos and eat a healthy breakfast then I do one of her shorter videos like this one after breakfast later at night at around 9:00 I do 3 videos
+l kofie this is +Amy idugboe
Plz send the links of rest videos
She is awsome I lost weight and people told me that and as for those who feel like dying after two min KEEP going it's going to be fine! the first time I did this I was deing but doing it everyday am really a pro, so Guys keep going it will be fine!!!!!!!!!!!
ES LO MEJOR QUE HE VISTO EN MI VIDA!!!
6 years later and I still believe these are the best cardio dance workouts
I've been working out using Tiffany Rothe cardio videos and I recently started exercising with Keaira Lashae videos and I am lovin it, I am been challenged to be my best and the workouts are fun and not boring... Any Between Tiffany Rothe Videos and Keaira Lashae videos, ima be a hot lil something by the summer, im 185 now, my weight goal for my height which is 5'0 is 135... Ya'll wish me luck on my journey.
Honey Bee Hey!! sooo how much did you lose?? very good haha! good luck :)
I am at 175 now, I am still working at slowly but surely
Honey Bee that's good, how much have you lost now?
Lol me to I'm 5'4 r 5'3 something Yea I'm with you but it's so hard not to eat some snacks when snacks is all you got
Good luckk :) You can do this! \\(•~•)//
I love this workout...How do they make it look so easy... while you're working out you feel like you're dying .. but then afterwards you feel so good.... Thank You Keaira Lashae.
You're the only fitness trainer that actually makes me motivated, every time I want to stop and give up on a move you're always giving me positive vibes. Thank you so much!
I love you Keaira LaShae! Thanks for making my mornings soooo much fun.
flakeycakey She's so awesome!!
BeFiT yea she is
It's ten minutes to new year and I'm so out of plans, I'm literally gonna dance to this.
Love this! We need more from Keaira!
I only had to watch one video to fall in love with this!! i love the way Keaira adds her on personality into the training vids it makes them so fun to watch and follow along with!
I love how she keeps everyone motivated the entire workout!
Best quick workout! Keaira is fun, positive, up beat and real! With this video there's no excuse not to squeeze in some great cardio on those hectic days! Thanks Keaira !
Thank you for helping me with my weight loss journey!!!!!! MUCH LOVE
Love Keaira! Her laugh is great! Can't wait for the rest of the series
Thank you so much for making exercising fun!! Your upbeat attitude and high energy make working out something to look forward to. I love incorporating dance moves into fitness and these are the best videos out.
It works! I lost almost 9pounds in 1 month!!! I combined with 10 minutes dance abs now, can't wait to see the result ^^
My favorite workout! I love Keaira, she is the best! :)
Good morning, Keaira! I just finished this workout at 6am! Love this and all your workouts! Thank you SO MUCH again! 🤗
This lady is awesome!! I have some way to go before I'm fit enough again to do this at full speed but starting tomorrow, I'm doing it, starting at my own pace and building up. I'll get there- but maybe never to the burpee dance!! As others have said, I love all the women and shapes and sizes represented here. Thank you so much Keaira LaShae- your energy and motivation will keep me going!!
That felt wonderful i wish it was longer. I was feeling it it was anazing 🙌
Can't wait to try this! She seems awesome!
thank you for the little motivational talks you make in between moves :) I really appreciate it.
Yassss!!!! love,love, love all of her videos! They are fun and feeds my passion of dance!
I'm dying omg i finally found a workout that really makes me sweat.
Even if it's the 11mins work out am sweating like crazy Thank you Keaira your the best 😘
Oh my gosh! I've never had this much fun doing a workout!! Thank you so much, this will go into my regular workout routine!!
LOOOOVE this!! Burn to the Beat is becoming my favorite workout series ever!!!
Been watching your videos for awhile. Good to see you made it to BeFit! Love your energy, personality, and different aspects you bring to working out that makes it motivating and fun! Thanks! Keep up the good work girl!
I don't want to lose weight, so I follow the video much slower just for the sake of being active because it's the most motivating program I've been able to find so far. Thanks for that.
I LOVE Keaira's workouts! Her workouts on Daily Burn are also very fun
found these videos by accident but now im addicted! Love the how positive she is makes me feel great :)
Keaira makes every dance move look so beautiful 😍
j'aime! j'adore! merci beaucoup
Keaira's workouts are amazing!!!!!
Best leg cardio,I LOVE IT!I'm full of energy every time after this workout..Thank you so much!
Decided to get off my butt today and work out.. my first out in almost a year... loved it!!!!
YOU ARE REALLY MOTIVATING
This burns but feels amazing in the end! Never had so much fun while working out!!
kearia is truly my biggest inspiration. She has helped me overcome obstacles and has made me a better person. Thank you so much
Omg this is best work out ever 👍 sweat a lot!
Keira Lashae is the best... so motivating...
rassledassle82 Happy you're being motivated that's great!
I literally did this and replayed it again I'm sweating bullets ! I love this womannn
Just did my first two work outs, love these!!!! Thank you!!
How fun is this! I love the Burn to the Beat series
JayAntoinette Yeah it's a great series! Glad you're liking it!
You've been doing it for a while now have you seen any difference? :-)
Rouguii Diallo I sure have! I sweat and I love it because it makes me work!
My new favourite trainer. Subscribing!
Just found this today can't wait to try this
This is so good👌
I mean,it's fun.
Feels like dancing !
I kinda enjoy doing this.
And never bored.
Thank You for this👍
2nd workout of the day, DONE and yep I'm sweating like crazy!!!! :-) #teamlashae
Grfvfgk
K
+St acey Lane
Thank you very much!!
***** Of course!
You're such an amazing teacher! Thanks you! So energizing and great energy.
Thank you so much. I love how she talks like she is talking to me and she is just amazing. Burn to the beat is my absolute favorite workout . I have tried Zumba but this is far better . Thank you so much
Lol I did this when I was super hyper and I recorded myself and it was so funny
Your videos are amazing.... I lost some weight... I do this every morning.... Thank you so much
i am so loving this
I have been doing this for 2 days now, and i absolutely love it!!!
who else Is watching 2019?
Im watching in 2000
3 years from now 😄 I would watch, because I am a fitness freak
SERKOYNA I'm watching in 2017
Watching in 2018
2018
OH MY GOODNESS "LOVE LOVE LOVE" YOUR VIDEOS!
Myisha Mincey So glad you "LOVE LOVE LOVE" them!
I love the energy you give to your moves and that's what keeps me going! :) thanks
Did this 3 times for a full session and loved it !
Im 10 yrs old and I love this workout do it every day to improve your health and bodybuild to be the best of the rest
Awesome!!! Keep going!!
What are your results?
Its so hard But amazing
I am in love in this workouts!! ♥♥♥ Thank you!
Love Love Looove this! Awesome vibes, good music, Awesome instructor!
Keaira can I suggest something with your workouts? May I suggest that you have one of your girls do a lower impact moderation in your videos that way everybody can participate? Cause right now this is like high impact BUT if one of your girls did a lower impact version to your high impact workout, THEN everybody can participate. Cause some people have mild arthritis or too fat either way Just a suggestion that I think will add more views and subscribers to your workouts. Please consider this suggestion for ALL of your future workouts. Thanks
I love this series of workouts! I hope they add more of them soon. That slender woman on the right with the braid (Janet?) is so amazing. I love watching her and strive to move as effortlessly as she does.
Pixy Dust Yea Janet is great!
This one was soooo good! Thank you 🙏🏻
Love your energy!
thanku for this workout it really helps making exercising fun am a 12 year old but with this workout am sweating and losing weight like crazy
DOesnt she have a YT vid on here? Also a dancer and singer? If thats who I think it is, I love her! She's super awesome and energy is amazing. She makes up want to get up and move it and not realize you're working out (even though the moves are obvious). I think this is also available on Xbox one I will most certainly get it.
Thank you Keaira for the amazing workouts.. You go girl ;)
I freakin LOVE Keaira LaShae. I've done her workouts from the time she was just filming in her apartment, glad she's on BeFIt. Good work girl.
This one was so much fun!!!
SmashinBeauty Same thoughts!
BeFiT
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Leif Lindblom
SmashinBeauty jjjjjjj TV unit J
This work out is harder than it looks!!!! First time i did it i only managed to get past the burpees!! It really works your legs and thighs especially! Im absolutely slaughtered after this video!! Wow. The presenter is awesome. Really nice manner about her.
Very motivating work out. I really like you. Keep up the great work
Ms. Kearia you are amazing!! I honestly don't like to work out but I like to dance. I searched around and found your video and I'm so glad I clicked on it. You motivate me to try my best and keep pushing.. Thank you. God bless
I really love her she's is really motivating and her voice omg it just keep you going 🤗
more more
love it made me sweat
did it three times
Lily Habiby That's Awesome!
Great workout as always! Like if you're still watching this in 2016!! =D
♥♥♥ Lavinia
i love this woman!!!! her workouts are amazing and keep me challenged
Best workout ever! Got addicted!
wowwwwwwwww.... Baby u are awesome I'm crazy about all ur dance.. I Love u gal
It works I'm 12 and I have lost 10 pounds in the last two months so I am example to keep trying
Keaira what you do is super fun and super efficient!!! Working hard while having a blast! Luv it,
thank you Keira Lashe for uploading this video.I always like the way you workout.
I'm about to do this and I'm really excited because I haven't done cardio that's actually fun in a while! The only thing is I can't do the burpee one because I have limited space.
Purple-Giraffe o
Superherofitnesstv is KL channel I love it!
Yaassss honey I've been knowing about your work ours for months. I had my son in 2011 and I am still 207. I am determined to get in shape and having a african woman to guide me is the best gift right now. Thanks lashae! Omg!
Doing this 4 times every morning :) thanks for the great workout!