in 6 months of doing your workout , i look and feel great about my self, lost 40 pounds along the way ,thank u so much Keaira , i have danced to almost all your videos , all the way from Zimbabwe
thank you .... i am so proud too well i do the workouts 5 days of the week and rest on Sundays and Saturdays, i wake up at 5 and workout for an hour , at 8 i start classes coz i am a university student. Normally nowadays i like the hip hop dance workout interval , and the latin fat burn sizzle , if i do those 2 in that hour , my day will be awesome and its working wonders , my tummy is flat . thanks to Keaira.
chipomiranda mukwaira I have her hip hop dance intervals n my list of workouts that I do. Also her Brazilian booty burn. But, I have 3others by other ppl. I work those 5everyday. This is my 2nd wk working out. Hope I can b as succesful as u. Congratulations on ur weight loss
Omg fellow zimbo!!!! I’m so proud of you and I think I’ll also do what you have been doing. I would love to lose 60lbs. I don’t know about waking up at 5 but I’m ready for a flat tummy too 🤗🤗🤗🤗🤗🤗🤗🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼
73pinkchocolate please check out her own channel, it'a truly life changing, it was for me at least.. so much fun and it actually keeps you doing it cause you start graving her workouts
I'm gonna try this as soon as I get done prepping my dinner of Pan seared chicken, sauteed spinach, and fresh corn. I'm getting ready for my 10th year vow renewal in 2018. I been working out for a month now and have lost 5lbs, just adding a lil flavor to it.
Ok, so I just discovered this young lady and just finished this workout on this morning. I had so much fun and appreciate the beauty of this workout. Thank you
if you wnat to do cardio but you hate running, this is really good. doesnt feel like a workout at all but it's really good interval training. gets your heart pumping! :D
Like OMG this is the first time that i got to complete a workout worth this long. Well done and thanks a lot, i'mma post my before and after body to you when i finally get a flat tummy ;) am i free??? lol thanks Lashae
Dang girl!! your lungs must be big enough!! I can't even breathe while doing this routine.😂😂😂😂thanks girl, your workout helped me gained that weight target..❤❤❤❤ much love
hello po kieara lashae ,i love your crdio workout im always following you im from phillipines .i love 5he way you moves your body hope i can have it also have more2x work out from you😙😙😙😙😙😙
in 6 months of doing your workout , i look and feel great about my self, lost 40 pounds along the way ,thank u so much Keaira , i have danced to almost all your videos , all the way from Zimbabwe
chipomiranda mukwaira Wow congrats! That's amazing!
Are you just doing her burn to the beat series? And how many days a week?
thank you .... i am so proud too
well i do the workouts 5 days of the week and rest on Sundays and Saturdays, i wake up at 5 and workout for an hour , at 8 i start classes coz i am a university student. Normally nowadays i like the hip hop dance workout interval , and the latin fat burn sizzle , if i do those 2 in that hour , my day will be awesome and its working wonders , my tummy is flat . thanks to Keaira.
chipomiranda mukwaira I have her hip hop dance intervals n my list of workouts that I do. Also her Brazilian booty burn. But, I have 3others by other ppl. I work those 5everyday. This is my 2nd wk working out. Hope I can b as succesful as u. Congratulations on ur weight loss
Omg fellow zimbo!!!! I’m so proud of you and I think I’ll also do what you have been doing. I would love to lose 60lbs. I don’t know about waking up at 5 but I’m ready for a flat tummy too 🤗🤗🤗🤗🤗🤗🤗🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼🇿🇼
18 years old and trying to get healthier and in shape thank you so much finally found a video that's hip and works for me 💖
Same girl! You got this!!! Let's do it XD
Check out her RUclips channel Superherofitnesstv. Yeah, that's one word. If you like this one you're in for awesome surprise 😃😃👍🏽👍🏽💪🏽
This looks like fun! I'm just going to wait until no one is around to see me attempt it! lol
Keira Lashae workouts on this Chanel are great. Grateful for all the videos and since they came out i do them.
Thank you sooo much two videos gave me my 30 min work out for the day. Like you said we worked out everything. Im drenched in sweat and happy !
I loved her when she just had her own channel, but I'm so happy for her that she gets featured on befit.
Girl, I love your workouts!!! I swear Imma do them one day!☺️
Why not today? :) you could just lower the intensity. Better start as soon as you can instead of keep procrastinating. xx
73pinkchocolate please check out her own channel, it'a truly life changing, it was for me at least.. so much fun and it actually keeps you doing it cause you start graving her workouts
😂🤣
this is a doooope workout!!!! great job!
I'm just 16 and wanna have a good shape, thanks Keira. I'm a filipina fan❤️
I'm gonna try this as soon as I get done prepping my dinner of Pan seared chicken, sauteed spinach, and fresh corn. I'm getting ready for my 10th year vow renewal in 2018. I been working out for a month now and have lost 5lbs, just adding a lil flavor to it.
Ok, so I just discovered this young lady and just finished this workout on this morning. I had so much fun and appreciate the beauty of this workout. Thank you
This work out was bomb!!!☺❤
if you wnat to do cardio but you hate running, this is really good. doesnt feel like a workout at all but it's really good interval training. gets your heart pumping! :D
I'm not even hitting it at this speed in my own country yet, but one day I'll take it around the world with y'all haha
you are the cardio queen !!!
Keaira LaShae is AWESOME!!!
I'm excited to do this tomorrow! Maybe you can get someone who does a lower intensity to your workout aswell
***** you start slow.. learn the moves.. and then join.. that's what I do..good luck..
You don't have to do fast like her the moves, go to your own rhythm. Do the best you can.
ilove keaira lashae..she very energetic girl..she my favorite in be fit godbless you
lots of fun and I got a great burn!!!!! yesss!!!
i really like your energy. will be doing this workout tomorrow . trying to get in shape will be turning 50 soon got 6 months. wish me goodluck.
thank you so much..from the bottom of my heart.. you are fun and fast.. that's what I need with 4 kids I don't have time for the Gim.. thank you..
found her videos today can't wait to start doing one of them every morning trying to get fit again
thank you....boost my mood after working
The woman with the purple leggings have a badass facial expression. Love her attitude.
you are great
I am so confident in myself
thanks for the series of work out
I hope to get that great body shape I so desire!!!!
Omg I feel the burn in my thighs. Amazing workout! Such great energy 💙
That was so much fun. I loved it.
I love your workouts!! 43 lbs down and still going strong. 💪
Like OMG this is the first time that i got to complete a workout worth this long. Well done and thanks a lot, i'mma post my before and after body to you when i finally get a flat tummy ;) am i free??? lol thanks Lashae
I love her Omg shes so energetic
Dang girl!! your lungs must be big enough!! I can't even breathe while doing this routine.😂😂😂😂thanks girl, your workout helped me gained that weight target..❤❤❤❤ much love
This must be the best workout video I've ever seen on Yt 🙆♀️
This is an awesome Workout!!! Lots of fun and the instructor is soooo motivating.
I love this series of videos! You are amazing!!!! Stay blessed
How can she talk that much while working out, I can't even get enough oxygen inside my lungs!?!
me too
GOd! I love this woman!!!! THanks for such amazing workouts!!! I feel happy all day after doing it )
I 💕 this dance video I lost weight using this video
fantastic workout!! thanks!
Keara is the best!
LOVE THIS WORKOUT!
Thank you. Did not think I could do this and surprise I loved it.
great workout. thanks Keiara!
yassssssssssssss !!! more videooos please! Keep up the good work! whoop whooppp!
I'm so out of shape .. I did that work out and I am dying lol. Great fun tho!!!
I love her workouts!!! They so lit!!🔥🔥🔥
I'm Loving This Inspiration😍😍👌
Yassss for the hair
Fairly Intense, but so much fun!
I train with you almost every day... :) Great instructions and cool motivations
You are great !!! I really like your workout.
Love it Keaira! Keep it up!
Thank you so much this is the only workout I could find that was actually fun
I love it when you say "Heyy" :D
I lost pounds in few days just following ur instruction NYC voice I love ya
i did it and didn't even realize five moves went already tho lol fun
Derealist That's how I am with her other videos. Hoping all this helps me. Lol
wowzer i just did this my legs and calves hurting:)
Fantastic workout thank you
I love your rutimas, you've changed my life
The girl at the front with the black leggings - I need her energy !!
heysweetp she do most wrong moves
i love be fit so much
I like every her workout make me so tired and she make me active
great work out. thanks
love your work out! ty :-)
I made it didn't stop can't wait until tomorrow
its very nice...all their vid.i did it.
thx bcoz its easy n interesting
like this leader 's smile!!
love kiera!!!! best on befit for sure
ur voice is amazing keira :-*
This is AMAZINGGG
This do much fun!😊
Love it
Looks amazing!! Can't wait to try it. :D
killer workout
So fun
Keairarules the world
this works I'm so tired !!
Luv it!
hello po kieara lashae ,i love your crdio workout im always following you im from phillipines .i love 5he way you moves your body hope i can have it also have more2x work out from you😙😙😙😙😙😙
So good
Her hey is definitely her mascot
Starting at the 8:50 mark, the Asian girl looks like she's doing some sort of Russian jig....LMAO!
Cynthia85 Lol U stupid 😂😂😂 I was just getting 2that count as I was reading ur comment. Lol
if Keaira cant finish those move i no longer feel guilty.
only she got me sweatie so much energy she makes you want to push, omg, love you girl.
Woop woop!!! shout out to Tampa!!! I love ur workouts #813
It's so funn.
you are the best !!! :-D
she is amazing. and it only helps that one of her divas shares my name"anneesah"😀😀😀
xdkggh
thank u very much
I love this lady my boss 😙
Do you drink protein shake afther cardio??
im dead ... this is intense
weeee looooooove uuuuuuuu💜😍😍
This was hard but I done it.
all the girls are so swaggy during the warm up lmao
I love you!!!!!!
This was great, thank you!
I must look like an idiot hahahah ;) but I feel it, nice wo :D
Nice
I likethem
ı love you Kearia LaShae :)