Stay Loose with the BEST Solo Mobility Drills - Ari Goldman
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- Опубликовано: 29 сен 2024
- Stay Loose with the BEST Solo Mobility Drills - Ari Goldman
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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I love Bernardo. ❤ The fact that he is willing to show himself learning exemplifies the growth mindset that so many people in this sport lack.
This is also a very hard movement to learn as a newbie and I really love the way this is broken down into 2 pieces to help the learning process.
This is so great to see! Well done Ari
This is what I needed the most! THANK YOU!
It really gives me a lot of hope seeing Bernardo doing the movements and not being great at them immediately. I look at it and like “I myself am not so bad!” :D
This is the stuff that white belts should do. I don't think white belts, maybe even blue belts should spar. When people are not conditioned and clumsy creates bad habits and injuries happen.
Hell yea ari!
Not Bernardo's finest but it is always a huge honor for me. I got to work on this, thank you!
Wow, these rolls are exactly what I need to work on. THANKS
merci Bernardo