Foundation Training for Spine Mobility by Jessie Salas
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- Опубликовано: 29 сен 2024
- Foundation Training for Spine Mobility by Jessie Salas
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...
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Bernardo, Im gonna be honest with you, whenever you drop something I watch and like it.
What about when he drops a deuce?
I can’t find the Foundation Training on the website. Can you provide a link to the page with the training for sale?
Hello Jessie:
When doing the Founder Dr Goodman always brings the arms out in front squeezing the finger tips. Over the years I find that Closed the Kinetic Chain in this movement gets into the Neck Muscles regardless of how much I try to reset my Neck Position. In the early version Dr Goodman simply reached the Aarm shoulder width apart with the pams facing each other thumbs reachning up for the Founder.
Do we lose the integrity of the Founder if I simply reach my arms up as described in future to do the Founder?
Colin Henry. Scotland.
make sure to not flex the wrists when doing the "holding the heavy coconut" position with your hands. makes a huge difference. straight wrists.
Thank you Bernardo and Jessie 👏🙌
Bernardo has very long fingers in the thumbnail
Stuart McGill.
huh that is interesting. i will have to try it out and see the foundation training...
It’s a pure pseudoscience developed by a chiropractor masquerading as a doctor go see your GP or a physio