@anime-nn9kl, it’s hard to say since it was gradual improvement but I try to incorporate elements of FT training throughout the day when I’m standing, sitting or even driving.
Great job! Great cues and helpful demos. Foundation training is powerful and the people who benefit the most are those who really tune in and connect to what they are directing their body to do. I love the intention-based concept of the program. For anyone who has a regular strength training practice (and that should be everyone in my opinion) applying foundation training principles to every rep will create results that are 🤯! Thank you!
This 63 year old lady is huffing and puffing - good workout. The squats at the end are what really felt good. My left hip was popping each time I came up.
Love these but with lunges in particular I think it would be more helpful with more of a side view as it’s kinda hard to see how much to bend knees and proper depth.
agree with others that another angle for lunges would be helpful. as well, you say right leg steps back and left hand goes forward, yet that's not what you all do. in the beginning you say to step wide and parallel outsides of feet which makes toes go outward, but if you parallel them that is not what the toes do. they point straight and more inward a bit. if anyone reads this an updated vid would be so appreciated!
He's a fitness coach showing where you should feel the burn and how the movement should travel through your body. I found it helpful. Why do you feel the need to project your insecurities? Girls will do anything but go to therapy
Keep these great 10-12 minute videos coming! Love using Foundation Training to help me overcome my herniated back issues, neuropathy, etc!
Suffering from the same, what are or was your symptoms? Thanks
Left leg/hip pain and weakness; low back pain, etc. but 90% better now with consistent FT training and other core work the past 18 months
@@crownatorsame! How long did it take you to see results?
@anime-nn9kl, it’s hard to say since it was gradual improvement but I try to incorporate elements of FT training throughout the day when I’m standing, sitting or even driving.
My back is loving your videos! I recommend them to anyone who will listen.
Great job! Great cues and helpful demos. Foundation training is powerful and the people who benefit the most are those who really tune in and connect to what they are directing their body to do. I love the intention-based concept of the program. For anyone who has a regular strength training practice (and that should be everyone in my opinion) applying foundation training principles to every rep will create results that are 🤯! Thank you!
This is my go to Foundation training series, quickly engages and opens the right areas, powerful and rehabilitative on all levels!
This 63 year old lady is huffing and puffing - good workout. The squats at the end are what really felt good. My left hip was popping each time I came up.
A worthy addition to an already solid legacy
Love seeing the progression of Foundation training over the years. A great approach.
Love these but with lunges in particular I think it would be more helpful with more of a side view as it’s kinda hard to see how much to bend knees and proper depth.
And the squat part!
Great work. I like these new moves!
feeling athletic again after this ... thanks
agree with others that another angle for lunges would be helpful. as well, you say right leg steps back and left hand goes forward, yet that's not what you all do. in the beginning you say to step wide and parallel outsides of feet which makes toes go outward, but if you parallel them that is not what the toes do. they point straight and more inward a bit. if anyone reads this an updated vid would be so appreciated!
Great job. I really feel my glutes are engaged
First time doing this type of work out I love i love a challenge see next work out girls were awesome 👌
Curly hair girl’s smile is straight contagiousss
How would you modify these if you lack balance in some of the postures?
I would learn Foundation Training fundamentals and then this will feel more natural. FTStreaming is best.
This feels really beneficial ❤
this is my 4th day,,im getting smoother every time
Those girls are in super good shape and super strong! A hard workout 🎉
love this! thank you!
My new go to
Started this but doing the "founder" movement really started hurting my knee after a couple months.
this heals nervous system like sciatica ??
Powerhouses!! Ya ladies
These girls looks great wow ❤
😋 promosm
👀
you guys filmed the wrong angle on this one. Good stuff tho
🙄
These are very odd movements
The old slogan was “I don’t care what it looks like, it just feels good”
And what is considered not an odd movement?
Dont like this one. Why objectify the women.
These are strong athletes.
lol aww bless your heart
Why not?
why does he keep touching them... super weird
Yes of course correcting their form is very weird….. so the coach cannot coach?
Hehehe naughty I think you're jealous
Why do you think its super weird?
She obviously hates men
He's a fitness coach showing where you should feel the burn and how the movement should travel through your body. I found it helpful. Why do you feel the need to project your insecurities? Girls will do anything but go to therapy