Hip Mobility For BJJ: 5 Warm-up Drills
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- Опубликовано: 20 сен 2024
- In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it's jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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Thumbs up for more bjj/grappling videos!
This just what I needed. My hip mobility has been giving me some issues in improving my BJJ and my kicking. I have been focusing alot on hip mobility and now I have some new stuff to incorporate. Thanks Shane!
Already dislocated my hip... thanks shane....
Sucks for you hah
I love how these moves we do to be better fighters can also help us be better at sports or general physical activities. Fighting is good for the body if you do it right, with the right spirit and intent that is. It's when bad things go down that fighting is there to actually save your life. I don't know what all the peace-lovers think when they see people practicing martial arts and think they're bad people. We really just want to have good healthy bodies that can have a positive effect on the world.
This comment is the epitome of "fighting spirit".
KainusGulch Perfect if you add being right with the CREATOR MOST HIGH GOD OF THE LIVING WORD OF GOD THAT IS OF GOD AND IS GOD IN THE HOLY BIBLE for Spiritual fitness.
You know! In case today is your last. - Blessings to those with the SPIRITUAL EARS TO HEAR let them hear. :-)
The World teaches something different.
KainusGulch you can support peace and practice martial arts at the same time. When’s the last time you saw someone fight a war only using martial arts?
Imagine using "Peace-lover" as an insult!
You need therapy my guy.
Keep these BJJ videos coming. As a fellow white belt, this is gold.
I am putting this in my workout favs play list thingy.
Gonna try these for Powerlifting warm-ups on deadlift/squat days.
I hope who ever reads this comment has a fucking fantastic day
thanks man but my day just ended. But im sure ill have a good night
Thanks homie, you too!
fightTIPS Thanks!
You made my day by replying
Oh shane i have a question about the thai roundhouse. Cause after watching your 5 common mistakes video i was wondering about the correct timing for leg extension and how far it should extend when kicking the heavy bag. Also have you done a video on following through kicks? Have a great day and keep up the good work
Oss
Thumbs up if you actually train and are not a RUclips troll.
Hypocrite? I train when hurt, but not injured and I train when not feeling good, but not if I'm genuinely sick. Healing up is better than prolonging the problem. Taking breaks is the hardest thing for an athlete.
Been looking for something like this. Thanks Shane!
#1. 0:18 S-mount chest to knee
#2. 1:19 S-mount kicks
#3. 2:19 Kick back press
#4. 4:00 Kick back press and kick out
#5. 5:15 Rock up, stand up, kick
GOOD WORK
Thank you
I would take a nap suddenly a notification popped up.. nap cancelled hahaha
priorities
the fact that shane is learning bjj also is really really inspiring !!
Thank you so much! I’ve had terrible trouble getting my hips to move as they need to in juijitsu! This is going to really help my technique!
What awesome movements! I'll definitely be doing these as part of my fitness training. Great stuff!
Thanks for the moves guys! Hips have never felt better.
Hey Shane u are amazing dude .I love the way u explain the pros and cons .I started training jiu jitsu and boxing and ur videos are pretty helpful.
Love from india🇮🇳
I like this progressive movements. It looks challenging in a fun way! I will try these drills. Thank you for sharing Sensei Rodrigues.
For immobile middle aged men these drills are great, very difficult, but great. Thank you.
so cool! thanks I'm gonna try these for dancing stretches! !
One of your best posts yet!
Great training tips, thank you!
Thank you both for posting these drills. My hips are chewed up pretty badly from psoriatic arthritis (throwing teeps is impossible :'( ), so I hope these might help.
Always watch your videos Shane, I've learned sooo much thus far thanks mate 👌
i like how #4 morphs into the 'sit out' or 'sit through'
anyone call these 'S' sits?
Professor Thiago obrigado a voce! This video was amazing. I would like to see more spider guard techniques professor. Muito Obrigado Professor!!!
Amazing training video shane
Hi Tiago, can you do a drill to improve one’s shoots, thanks for these drills they are great.
Thank you!!!
Thanks for these amazing exercises.
I really appreciate this video! Great work
Awesome video guys, thanks
Thanks for the video
Thats exactly what I needed right now as a white belt. Thanks!! PS can you do drill video on how to get a better pivot for a sidekick in muay thai? Thanks Shane!
Hey, Shane! Have you ever seen someone not able to sit with the legs bent on a certain side, the way you're demonstrating it in the video? If so, did this person know what exercise to do to fix this? I know I have poor hip mobility, but I thought I could switch easily from one position to the next. In a nutshell, I can do all the drills on one side only. Even if I "cheat" and use my hands to change my position, I can't even remain sitting without using my arms to maintain balance.
Great video. Nice work!
Looks like it both works you out and stretches you at the same time 👍
This helps so much thanks guys😊
you should have that first stripe any day now shane
Ousss!! Keep those bjj videos coming
Wow, expected a generic warm up sequence, left with some super useful knowledge...
Thanks Shane!!!!!!!!! #fighttips
Excellent!!! 👏🏾👏🏾👏🏾
Wow i needed this as i been walking weird as of late
Hey Shane I'll be having my first boxing match in February according to my coach
Can you post another video of you slipping and countering and attacking in different angles
What are some exercises/ drills someone could do to develop leg dexterity? In regards to being able to fight with your feet and legs while being strong, stable, and in control of legs movement?
I follow all your tips
Nice bro 🔥🔥
I have low back issues (sacro-iliac)... will these drills help me?
You should do more videos with Gi and other martial arts that isn’t boxing or kickboxing
Hey Shane, i need a bit of help coming from a fencing background, trying to learn boxing/muai Thai. Foot work comes pretty easy, but its hard to get used to the closed guard, cos I'm used to being so "open" different coaches tell me different things. Have yoygot any tips to help me progress faster? (I've bn doing boxing/muai thai for roughly 2 years through school once a week, and fencing about 5 years.) I find myself to be more of a counter fighter but I often get pushed into the corner because I move back too much. If you have any tips I'd greatly appreciate them. Thanks for your vids, theyre some of the best on yt
VERY NICE!
Totally off topic but are you still planning on going pro in boxing? I would love to see Shane fazen approaching the ring. Please respond!
Hi i would like to see a video about several guard positions in jjb please
Hey whats up Shane, question what would you do againt a wrestler in an MMA match or street fight? Thanks.
Anyone notice shanes a white belt👏😃🖒 so impressive
It's funny to see you with a white belt on because I think of you as a seasoned fighter. We all start from the same beginning I guess. Never stop learning.
59 year old white belt. First month my knees were killing me. Now the knees are good again but left hip is painful.
Thx for this video !
Awesome! Never too late 🙌
Shane, hey brother, could you make a video on how to fight box a tall shouthpaw?
Any exercise/workout for hip mobility,strength,stretch, .... ?
I recommend checking out the Athlean X RUclips channel. He has a background in physical therapy and has several videos on exactly what you're looking for.
Woow it's awesome
Shane do more videos about KICK BOXING
Thanks
Hey Shane
What's up, Christian!
Nice!
Nice to see Shane's a white belt!
Awesome
Yo Shane just want to say thanks for your videos I had learned a lot from you!
Big love from 🇮🇱
Shane I love u SOO much ur my hero so thx u soooooo much my friend thx u
Shane are you a ground fighter or a stand up fighter? I am a ground fighter.
I just started and my hip flexibility is really low. What if i just have trouble sitting with my knees bent like that and sitting all the way up let alone going forward
I'm a pretty busy college student and am thinking about buying a heavy bag or something to work on technique and stuff, any good tips or videos y'all could link me?
I just don't have enough time to work out and to go to boxing classes and to go to class and study.
For boxing - expert boxing, Jt van tv, even this channel is good but the first two channels specialize in boxing.
Greg Sandercox But try a join a class as soon as you get time if you really want to get good at it.
Shane I think you need to do a video on the life of Shane. Great to see you, Marie, your house but most of all sully
Most importantly: Sull-man
fightTIPS Of course
Nice gi shane
WOW!!!!
Five stars !! 😊
Can you please do more BJJ vids? Just started as a new white belt
Shane I want the address of your gym...I would like to train with you
Do i have to warm up before doing this?
That’s some crazy shit
I am having a problem. People usually don't feel Like
training and thus they miss their training. But my problem is That
I feel like training even if my body feels like resting.
What should I do?
Hi Shane, are you a brown belt now?
One of the firsts...
:)
Could this also help for taekwondo?
Holy shit, Shane can woop anyone's ass, and he's a White Belt... Let that sink in for a sec 😳
Brasil birll
Did you see DJ crossing his legs while doing the armbar? I thought that made you lose strength
its only realy if you are in guard that it is a problem,but pinching your knees together is the first way you should lern from all positions
shane whats your height? pls tell me
Is this just for jiu jitsu
I love this but Shane has to be the longest running white belt lol
These seem almost like Kata's, I didn't know BJJ would have kata's?
Song?
I am a white belt,ive done about 50 /60 hours of bjj and mma, ive never done any of these exercises
I wanna start boxing but im too shy what do i do? 😞
DO IT ANYWAY! You'll thank yourself after ;)
MainkrafGeimara MastarBGyutup123 You can do it! just believe in yourself you re doubting yourself. It’s like the first day of school.
I was shy too but I told myself to stop being a bitch otherwise Mma must not be my thing if I'm a bitch
Just do it!
Guys, what is the difference between judu and jujistdu? Isn't the same or :D?
Brazilian jujitsu came from judo, but judo is mostly concerned with standing throws and trips, though it has some submissions, while jujitsu is mostly concerned with positional control, and submissions are the ultimate goal
wow thank u buddy
i was trying to study......welp, i'll watch this video and then get back at it
FLY3R -〉 DESIGN goodluck!
Priorities! Haha okay, now back to studying!
Priorities! Haha okay, now back to studying!
hi early people #notificationsquad
Hi
I always thought why don’t they just cast him for iron fist
2 kids from my school whant to fight me what I do in 2 vr 1 it's unfar