Your vids are starting to pop up to my youtube feed and I'm glad they do! Thanks for putting the work in and offering free education, this year your channel will grow massively for sure!
The common thought is not to stretch cold muscles, is it ok to start these exercises as the very first exercise on the mat or is it better to start with some jumping jacks? Thanks beasts!
Listened to the podcast then came to this video, was really surprised there aren’t many views or comments this is quality stuff right here
Thanks for coming across from the podcast! It’s early days for us here, so we’re putting in the work, hoping to reach more people in time 🤙🏼
Your vids are starting to pop up to my youtube feed and I'm glad they do! Thanks for putting the work in and offering free education, this year your channel will grow massively for sure!
Thanks for your support brother! We are working on making the best content we can. Let us know if you have any requests?
Thanks for the video, already trying some, and it is helping me a lot.
Glad its helping you mate!
So excited to give this a go for my Tuesday warmup
Let us know how it goes for you!
Perfect! ... I'll try this today before class starts
How’d it go for you??
Wow this let me know I need a lot of work.
Ah very good! Get to work then, my friend : )
So good.
cheers!
Awesome thank ya!🙃😁
you're welcome!
Good stuff!!
Good stuff you put out here! Will definitely incorporate some exercises in my routine. What would you recommend for post training?
big fan of static stretching post training. Couples great with some nasal breathing - the combo helps down regulate the nervous system nicely.
@@bulletproofforbjj So basically same stretches but holding for longer in a static manner?
This is great, thank you!!
you're welcome!
Great tips... Thanks... Hugs from Brazil... Oss!!!
Glad to hear it Rafa! Oss
Amazing bro. Thanks a lot. Oss
The common thought is not to stretch cold muscles, is it ok to start these exercises as the very first exercise on the mat or is it better to start with some jumping jacks? Thanks beasts!
NO JUMPING JACKS! 😂 But seriously start with active mobility and once the body temp is elevated then go to the longer hold moves.
You guys need more likes! Love the info. Do you stretch after class as well?
Thank you! Yes we do. Big fans of post training stretch for recovery and flexibility 👌🏼
Great video. I notice though its a lot of lower body.. any reason for that?
Do y’all have a cool down routine for after class?
Great question! We do have some. Will post a video on it
@@bulletproofforbjj that would be awesome! Thanks! Love the podcast and the vids
why the other guys arms, one smooth and one hairy LOL