BJJ FULL BODY HOME WORKOUT - 30 Min Follow Along Jiu Jitsu Based Workout

NO EXCUSES. A BJJ based full body workout that you can do whenever and wherever you like.
No equipment. No weights. No gym. No problem.
A mix of Ginastica Natural exercises and grappling solo drills that will help you maintain your Jiu Jitsu skills and stay fit during these crazy quarantine times!
Follow along for a 30 min home workout.
#BJJdrills #StayHome #HomeWorkout
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[@Anthony1uk]

This is literally one of the most helpful videos on all of youtube. I was looking all over for this

[@MMALeech]

Thank you Anthony!

[@mattiacaliandro6540]

​@@MMALeechpp

[@agularis]

Greetings from Gracie!! This helps a lot with this Quarantine going on.

[@MMALeech]

Glad to help Agularis!

[@debeauvillestudios6240]

"don't worry, theres more....!" - Classic. Thank you Subscribed

[@FrontiersOfTheFuture]

Great training for when you're sick and cant go to class because you love your training partners. Thanks!
Edit: These are the kind of movement fluidity drills that are going to give me a leg up!

[@MMALeech]

Glad you liked it!

[@MegaMrJIN]

This got me so interested in Brazilian Jujutsu and grappling even more. This workout have me so dripping but fully encouraged. Thanks a million

[@s1nathilive]

THIS IS AMAZING BRO! thankyou so much man! glad this is helping on my mma journey until i can afford a Gym, God Bless you!!

[@MMALeech]

Glad you liked it!

[@RM-nv1pj]

This was very challenging but so worth it. Thank you!

[@MMALeech]

You are welcome Rachael!

[@Malally2]

First jiu jitsu tutorial i have watched and i have to say this was so fun and positively difficult, I feel great after doing this!

[@MMALeech]

Awesome, glad you liked it!

[@debsijb5710]

Going to start learning bjj after this pandemic . Fell in love with kickboxing/boxing and learnt myself and became pretty good.

[@anamartin6577]

Thank you! That guard recovery drill got me! 🥵

[@MMALeech]

Good to know Ana 💪

[@mariolucasforthree]

Good stuff coach. Would love to see more of these workouts/mobility series.

[@MMALeech]

Thanks Mario!

[@slick8low]

Wow! Thanks for sharing. Very good motivation .

[@MMALeech]

You are welcome!

[@chrisschmitt1634]

I like your training keep up the good work

[@MMALeech]

Thanks Chris!

[@silverblack8312]

Great tutorial for a beginner like me, thanks!🙏

[@MMALeech]

You are welcome!

[@magorzatabanik251]

I'm beginner in jiu jitsu, thank alot for this great workout ❤️

[@MMALeech]

You are welcome Gosia!

[@victorbrose4162]

Im Just trying to learn BJJ at 30 years of age. Im really just falling into it and i really like your Workout. Just to learn the basics and get some improvement of my cardio and basic Technics this is really great.

[@MMALeech]

Glad you liked it Victor!

[@lucianorivera4968]

oss! thank you!

[@rollingpanda4198]

This is excellent! Thank you for sharing.

[@MMALeech]

You are welcome!

[@DAN-DADY]

Thank you 🙏

[@MMALeech]

You are welcome!

[@DanielSanchez-tn7lz]

Thank you sir great workout and technique 🙏🙏

[@MMALeech]

Glad you liked it Daniel!

[@TheSideProject]

Excellent!!
Master
👏🏻

[@MMALeech]

You are welcome!!

[@inflatedmann]

Totally awesome 👏👍🏾

[@MMALeech]

Glad you liked it!!

[@jaymel1867]

Thank you, I’m out of shape.

[@PTS.MT.Goalie.BJJ.Andrew]

At 3:28, as a precaution, that stretching exercise can be bad for your medial collateral ligament (Inside knee ligament). It is an old school stretch but like some of them they can still be used just with caution and modifications. In that stretch it would be best to turn your body to your left to align your knee with your buttock. The leg and thing should be in a straight line. Stay safe.

[@cooperativ]

Good one, it’s very frustrating for send just starting out, seemed like a potentially painful stretch

[@kauri8981]

@AndrewJiuJitsu Funny that - compared to the rest of the workout, 3.28 is not the most difficult part!

[@Pifagorass]

Another great routine is Six blades BJJ Tiger flow Kata

[@Savogre]

Great! Thanks!

[@angelosalvador4889]

I missed you Professor, I was your student when I was in L.A. back in 2017 in Uprise MMA. Definitely would like to do a private no-gi when I visit L.A.

[@MMALeech]

Good to hear from you Angelo! Hope to see you around!

[@Boogie20PL]

Great workout Renato Laranja

[@MMALeech]

You are welcome porra!

[@Chicojamal6]

thanks for sharing

[@skrk9083]

GREAT

[@MMALeech]

Thank you!

[@DirkDiggler12]

I do BJJ twice a week. I am going to start doing this on the other days of the week.

[@420djm420]

Thank you so much for this. Osss

[@JosyQQ]

Thanks love the drills

[@MMALeech]

Glad you liked it!

[@C4d009]

Thank you! Down block but don't kick the TV!

[@achaarpickler]

Great workout. Thank you Professor...

[@MMALeech]

Glad you liked it!

[@seyfunega2018]

Tnx

[@franciscobernardesbibiano4456]

obrigado

[@MMALeech]

De nada Francisco!

[@jacqueskizombafro]

Thanks mate, how many sets?

[@WhiskeyToro]

Strange that I miss the quarantine times.

[@MMALeech]

Nooooo

[@AceHardy]

🏋🏽‍♀️🔥

[@MMALeech]

💪

[@NZTbyDesign]

Oss

[@MMALeech]

👍

[@savinamingsisouphanh8046]

O

[@unansweredquestions9378]

11:10 now I got your iPhone code 2225

[@MMALeech]

:)