I am 47 and just started BJJ having issues finding good solo drills to help me learn a little faster. This video is very helpful thank you for your time ma'am
I'm 58 and have poor mobility so I've been getting into mobility, core etc work along with BJJ. Most of these are too advanced for my fat a** but all in good time.
I am 47 and just started BJJ having issues finding good solo drills to help me learn a little faster. This video is very helpful thank you for your time ma'am
The best video for warming up in bjj!the explanations and demonstrations are awesome ! Salim
Thank you so much! Glad it helped!
Awesome! So well explained for beginners, thanks so much
I always have trouble getting up off the ground. These are very helpful! Thanks.
great instructional video with great explanations, from a proven bjj champ. What an amazing age we live in.
Great drills and I love the music as well!!
thanks for sharing. it is the best comprehensive solo drills
Thanks for watching!
You make it look easy
very nice.. i will practice these.. thanks
where can i find the mix to the background music? Super sick!
@asajan9436 pretty sure this was The Widdler, Digital Chill Pill, iirc
I'm 58 and have poor mobility so I've been getting into mobility, core etc work along with BJJ. Most of these are too advanced for my fat a** but all in good time.
Stick with it, brother! It takes a lot of time and patience, but you'll get there!
The music bothers a bit…
There's always one lol
Great drills, but bad music selection!
Wow a lady black belt. Now I’ve seen everything 😂
First time you see one? You must be new. 3 months so statistically you already quit, if not, stick with it, it gets easier.
Super helpful - thank you