These grappling drills, done everyday even by non-grapplers, would be an excellent way to stay flexible and agile for everyday life movement. Very good presentation.
As a newbie grappling guys who's entering beginner level tf you talking about this stuff ain't easy 💀 (edit: minus that I'm 15 years old and have a full wake training with no rest at all)
I started doing these every day (the ones I can physically do anyways lol) and it has helped my flexibility, movement and endurance for BJJ. Thank you !!
Great video. I’m 66 started last year but had a few months out. For me BJJ gives you a great workout, it is psychologically and physically demanding and the camaraderie is wonderful. But BJJ is part of a wider health and fitness regime. Kettlebells, yoga, running all support what I can do in BJJ. Now here is something I think of. When you’re older they say learn a language it’s good for your brain. I think of BJJ as a “language”. learning techniques, figuring out how to mould that into rolling, understanding angles, leverage & tactics. So that an intellectual challenge then applying it on the mats. ( oh and I’m learning Italian !)
@@willieleehendersonlll So you ain't grown yet. Don't worry you may be there in the future. Dumb youth, puppet to the programming it's not your fault unless you know better and refuse to be better. If you don't know well now you know.
Absolutely love it! Two weeks out from my first ever comp (as a 38 year old) and this is just what I need for some additional solo drilling each morning. Thanks Jason!
Hi Jason, I do your 33 solo drills when I can't train judo or BJJ, since 2015. Best solo drill ever on the web. Only with this one can I sweat after 6 minutes. Now I'll try this new 54 drills. Thank you so much!
Thanks! I'm thinking of picking 12 for twelve mins. for a few workouts. Then after I feel I've mastered those 12 pick twelve more for 12 mins. and so on till I've mastered the moves then put them all together. If not I'm afraid I'd spend the whole workout looking at my phone trying to figure out all those moves. BTW 55 y.o. started bjj when I was 54. Hoping to have my blue belt in 6 months or so. My body has responded fine. Just tapping early and often!
Hey bro, I know even those drills alone will get that heart racing. Nice to see us older guys keeping that lifestyle. That's the only thing that's going to slow down age to the body. I've just turned 40 not to long ago and I feel like I'm in my late 20s. 250 some pounds and I put it to all these youngsters. They are surprised to find out my age most think I'm maybe 30. I love this stuff just wish I had more people my size to play with that are not just big or bigger but also well coordinated. Nice to see other people out there sticking to it!
Thanks, professor!!!! I'm finally healthy enough to start training! This is so helpful and realized how out of shape I was LOL. I appreciate your video!!!!!!
0:37 sit outs 1:34 side to side bridges 2:22 hip ups 3:01 shin rock ups 3:35 hip bumps 3:53 s turns 4:31 shrimp in place 4:44 circle shrimps 5:00 half circle pass 5:11 up downs 6:11 long steps 6:27 crazy legs 7:56 flat rolls 8:31 shoulder walks 10:30 break falls 11:22 scoots forward & backward
What an absolute unit! I myself would have been able to remember like 5-7 of these maximum while in workout. Dude busts out every single one back to be like a champion.
Thanks! Tired just watching this! I definitely used your original solo drills video back when I started 4 years ago. Great new moves in here, thank you again.
Great lesson! Been practicing the stationary ones during the pandemic and modifying the moving ones to doing in place (due to limited space at home and padding). Thanks for this!
Amazing! Was just looking for a joint-mobility/movement routine and this pretty much covers the bases. Just increase the reps for a tougher/longer workout. Thanks. Greetings from the UG!
Dam thanks i know this but by seeing it on the other side n u put it all together made me appreciate what n how this all come together like i said everyone whos seeing this should pay
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
(For personal reference)
1) Sit Outs 0:38
2) Sit Arounds 0:46
3) Low sit Push up 0:55
4) High kick push up 1:13
9) Triangle Hip Ups 2:40
15) Compass Drill 4:16
16) Shrimp in place 4:32
18) Half circle pass 5:00
20) Alligator push ups 5:23
24) Long steps 6:12
25) Crazy legs 6:28
27) Shoulder drops 7:01
29) Flat roles 8:00
30) Backwards shrimp 8:15
37) Elbow drags (similar to army crawls) 9:28
38) Seal walks 9:41
39) Bear crawl 9:52
40) Crab Walk 10:10
41) Break fall (with technical stand) 10:30
47) Imaginary rope pulls 11:50
49) Forwards rolls 12:12
50) Backwards rolls 12:24
Thanks
title says 54
Thanks alot
These grappling drills, done everyday even by non-grapplers, would be an excellent way to stay flexible and agile for everyday life movement. Very good presentation.
As a newbie grappling guys who's entering beginner level tf you talking about this stuff ain't easy 💀 (edit: minus that I'm 15 years old and have a full wake training with no rest at all)
I can hear the rug burn grating my soul
Just tried these drills in this sequence and they are a WORKOUT! This is a fantastic routine thank you!
🙌🏼
I started doing these every day (the ones I can physically do anyways lol) and it has helped my flexibility, movement and endurance for BJJ. Thank you !!
Goos job my brother, I am 40 years old and will not stop working out thanks to fellows like you. You set up a good example.
You are one strong dude. Doing all that in 12 mns?? RESPECT.
@mu5lim Don't be a dumb ass!
mu5lim gathak. You don't know shit.
@mu5lim a ''steroids'' comment on a Jiu Jitsu drills video. Now THAT is pretty dumb!
Not strong but well conditioned id say
@mu5lim I Bet your a fat ass.
Great video. I’m 66 started last year but had a few months out. For me BJJ gives you a great workout, it is psychologically and physically demanding and the camaraderie is wonderful.
But BJJ is part of a wider health and fitness regime. Kettlebells, yoga, running all support what I can do in BJJ.
Now here is something I think of. When you’re older they say learn a language it’s good for your brain. I think of BJJ as a “language”.
learning techniques, figuring out how to mould that into rolling, understanding angles, leverage & tactics. So that an intellectual challenge then applying it on the mats.
( oh and I’m learning Italian !)
As usual, no BS, just action packed videos. Thanks, Jason!
How is it possible that one video can have SO MANY amazing excersises? So glad I found this
Wow, you are in shape. That is a lot of work in that amount of time. Years of hard work and discipline right there. Bravo!
And this is just a warm up. I'd hardly break sweat doing this
@@willieleehendersonlll So you make everything about you huh wiseguy. DUMMY UUUUP!
@@carpejkdiem yes sir. My life revolves around me
@@willieleehendersonlll So you ain't grown yet. Don't worry you may be there in the future. Dumb youth, puppet to the programming it's not your fault unless you know better and refuse to be better. If you don't know well now you know.
@@carpejkdiem I'm sorry did I offend you? Peace and love my brother.
Thanks for the updated version.
It is truly impressive you did this all in one take. Awesome job.
And no stupid "motivation" music in a background!
Absolutely love it! Two weeks out from my first ever comp (as a 38 year old) and this is just what I need for some additional solo drilling each morning. Thanks Jason!
This is awesome. I can do this everyday for a good workout and a reminder I can still move at my age. Thank you
Thank you, Jason Scully! I'm just 5 weeks new to BJJ. That looks compelling + much to explore.
I’ve been doing this for like a year and I’m only 11.It’s super good and fun.
I think I threw my back out watching him!! Respect!
Thanks Jason. I've been looking for your channel for years. I still have your video from 8 years ago. Thanks for this one buddy. Awesome 👍😎
As someone who is a 12-year-old, this really gets me sweating and sometimes even training doesn't do that for me it feels really beneficial thank you!
Best one of these I’ve seen. Excellent, and just what I’m looking for
Thank you for doing this especially at this time. Stay home.
Thanks for posting! I’ve got a new routine to learn!
Hi Jason, I do your 33 solo drills when I can't train judo or BJJ, since 2015. Best solo drill ever on the web. Only with this one can I sweat after 6 minutes. Now I'll try this new 54 drills. Thank you so much!
Thanks! I'm thinking of picking 12 for twelve mins. for a few workouts. Then after I feel I've mastered those 12 pick twelve more for 12 mins. and so on till I've mastered the moves then put them all together. If not I'm afraid I'd spend the whole workout looking at my phone trying to figure out all those moves. BTW 55 y.o. started bjj when I was 54. Hoping to have my blue belt in 6 months or so. My body has responded fine. Just tapping early and often!
Good idea...will do the same! All 54 together to start with will kill me!
Great idea! I was thinking I'd need a mnemonic just to remember 12!
3:17 such a good exercise for mobility.
You are like an encyclopedia of BJJ knowledge.
Thank you. This is awesome. It would be super helpful if you had a voice over calling out the exercise.
I suggest you try doing it before giving him a thumbs down.
Maximum respect to this guy as I'd be swimming my sweats in 5 minutes😲
Top 54 dance moves for your nights out 2019 edition.
I say one fo yo troubles, two fo yo times, come on ya'll lets..... breakdance!
lol
9:44 when another male elephant seal comes into my territory
OIP OIP OIP OIP OIP
HAHAHAHHA
hahahahaha!!
hahahahha lol good one
Hey bro, I know even those drills alone will get that heart racing. Nice to see us older guys keeping that lifestyle. That's the only thing that's going to slow down age to the body. I've just turned 40 not to long ago and I feel like I'm in my late 20s. 250 some pounds and I put it to all these youngsters. They are surprised to find out my age most think I'm maybe 30. I love this stuff just wish I had more people my size to play with that are not just big or bigger but also well coordinated. Nice to see other people out there sticking to it!
🙌🏼
Jason is truly a gem. love training with you bro
Thanks, professor!!!! I'm finally healthy enough to start training! This is so helpful and realized how out of shape I was LOL. I appreciate your video!!!!!!
Дяде огромное спасибо! Использую вместо зарядки.
0:37 sit outs
1:34 side to side bridges
2:22 hip ups
3:01 shin rock ups
3:35 hip bumps
3:53 s turns
4:31 shrimp in place
4:44 circle shrimps
5:00 half circle pass
5:11 up downs
6:11 long steps
6:27 crazy legs
7:56 flat rolls
8:31 shoulder walks
10:30 break falls
11:22 scoots forward & backward
A timeless value! Five stars
What an absolute unit! I myself would have been able to remember like 5-7 of these maximum while in workout. Dude busts out every single one back to be like a champion.
I was looking for a video to motivate myself to workout but this one is so ASMR that now I feel like going to sleep
My self isolation just keeps getting more and more interesting.
This shown as an entire workout would be awesome, so one could simply follow along
First recommended video today...good start.
Nice!! Thanks for explaining how to do each drill and what the benefits are!
Bonne démonstration, des différents exercices à réaliser pour s'échauffer. Merci👍
Thanks! Tired just watching this! I definitely used your original solo drills video back when I started 4 years ago. Great new moves in here, thank you again.
Thank for sharing for free! Wonderful.
Here because of corona/COVID-19 and gyms are closed. Thanks again, Jason.
thank u for the walk down memory lane, u da man
I don't practice the sport, but it looks like an amazing work out. Big props. I think I'll try to do some of these. Thanks for sharing!
Great technique, Great way to build athleticism! Thank you for teaching me.
thanks for always sharing knowledge n pushing jiujitsu forward. my first RUclips sensei, Oss!
Awesome. ..now i remember my jujitsu classes. ..💪
Thanks allot for your hard work Jason.
Hey bro! We missed this kinda videos! Hope for more in this classical format. Congrats for the excellent job!!!
You legend! I still do the old ones 🙏🏾
I joined GG as a Lifetime some what early and have always enjoyed Jason’s ethics and drive! His content is solid!
I'm f***ing knackered just sitting here watching ;) Awesome!
I will try to do this everyday now. Thank you
I couldn't resist, I watched at 2x.
Cool and impressive!
Totally awesome thank you for uploading this routine which i believe will work for everyones cardio and general health
Thanka for this brother. Will be starting tomorrow and daily.
Awesome. Thanks for putting this up.
hey man thanks for share , you really help me to improve my jiujitsu and body condition, excellent video thanks again !!!
Fantastic very strong thank you a big praise👍
This looks mental. In both the good and the bad way
Awesome! Thanks for making this video!
Congratulations teacher ,on your breath!
Great lesson! Been practicing the stationary ones during the pandemic and modifying the moving ones to doing in place (due to limited space at home and padding). Thanks for this!
Thank you so much for sharing these!
Merci pour votre démonstration Des 54 solo grappling.🙏👍
Awesome! Been practicing these at home during the quarantine. Thanks a lot!
Super impressive, I tapped out on the fourth drill. Respect.
This is unbelievable!!!!!
Thank you for showing the healthy exercises.
Amazing, I need more bjj solo training
Great work! Thanks brother.
Pure gold. Thanks so much.
Bro this guy GOS FOR IT
Awesome vids man, glad to see you're still doing your thing jasculs
Amazing! Was just looking for a joint-mobility/movement routine and this pretty much covers the bases. Just increase the reps for a tougher/longer workout. Thanks. Greetings from the UG!
these gonna be useful for the corona virus lockdown
great job...well done...a list of the 54 drill might help people learn it in chunks..peace..thank you
Great video and techniques. Thank you Jason.
Great workout. Definitely going to give this a go
Breathing on point
Wonderful work... Thank you for your help.
Congratulations! Very good!
Hickson Gracie did all of these in “Choked”. Great vid!
Just when you think you’ve seen it all. Great stuff. Mind blown.
Nice drills thank you ❤️
Excellent cardio
WOW! There are no words.........
Perfect timing
Great content. Thank you 😊
Got tired at 3:51. And I was just watching the video. Will try it one day
These are awesome buddy, thanks for the upload
Dam thanks i know this but by seeing it on the other side n u put it all together made me appreciate what n how this all come together like i said everyone whos seeing this should pay
Just awesome .
Great vid bro, thanks!
Thanks, my low back is grateful
great rutine , respect man you are very strong and yoou are in great shape