0:37 sit outs- back and forth 0:47 sit outs- around 0:57 leg circles- move your hips 1:11 hip ups- pop your hips 1:22 hip up triangles 1:47 hip drive throughs- good for sweeps 2:07 bridges side to side 2:21 bridge turns 2:40 compass drill 3:03 flat roll 3:10 shrimp- backward to back roll 3:16 elbow drags 3:20 back roll to flat roll forward 3:30 seal crawls 3:35 leg high sit ups with pushup 3:45 forward and backward crawls 4:00 side to side crawls 4:07 half circle monkey hops 4:17 from knees jump up 4:27 wrestler shots 4:40 up downs from base 4:55 sideways shoulder rolls 5:14 S-Turns 5:32 S-Turn hip ups 5:45 alligator push ups 6:00 scorpions 6:25 backward scoots 6:32 imaginary rope pulls 6:47 backward shrimps 6:54 forward shrimps 7:00 shrimps in place 7:11 explosive hip/chest pops 7:21 plank hops 7:35 low leg through pushups
For Personal Reference: Sit outs Back and forth - 0:38 Around - 0:47 Hip drive throughs - 1:47 Bridges Turns - 2:10 Compass - 2:45 Flat Roll - 3:10 Shrimp backward to back roll - 3:12 back roll to flat roll forward - 3:22 Elbow Drags - 3:15 Seal Crawls - 3:35 Leg high sit ups with pushups - 3:40 crawls Forward and backward - 3:48 side to side crawls -4:00 half circle monkey hops - 4:08 From knee jump ups - 4:23 Wrestlers shots - 4:30 Up downs - 4:39 Sideways shoulder rolls - 4:58 S-turns - 5:18 hip ups - 5:35 alligator push ups - 5:50 Scorpions - 6:04 Backward scoots - 6:29 Imaginary rope pulls - 6:35 Backward shrimps - 6:49 Forward shrimps - 6:56 Stationary shrimps - 7:02 Plyo hip ups - 7:14 Plank hops - 7:26 Low leg through push ups - 7:39
Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.
Excited to learn from you at the BJJ Globetrotter USA camp in August in New Hampshire. It's like a gift to be able to have you teaching there. I use your videos to assist my teaching of my own students. Thank you for all the videos that you make!
1-25-22 Howdy J.S., I'm back, fairly healed, and a lot older and broken. IMO, U have the best solo drill vid on the net. I won't roll with others anymore but these exercises ARE EXACTLY what I need. Motorcross, mntn bike, and other old injuries have given 3 years OF DOING NOTHING. TODAY is the first day of the rest of my life--------and the outside training vid you have is also fantastic!!!!!!!! Thank you------Cheers to you and yours-- and HAPPY NEW YEAR!!!!!!!!!
Jason I really want to thank you for for the great videos you make . If RUclips had a prize for channel of the year I think you should be the first to receive it . Great work bud . keep it up !
thank you for validating all of the workouts ive been doing after i finish strength and conditioning at the gym. i swear this is after 2 hours of intense lifting and strength training i do these workouts when i cant make it to jiu jitsu class hopefully im just as sharp as when i left the academy a month ago. cant wait to get back and train again with my people!
hi jason i just wanted to say thank you for posting this video. i am a noob to bjj and always wanted to just run some exercises at home when im out of the gym. this stuff is perfect. please keep up your channel its awesome!!!!
Best Solo Drill Compilation in the Business (00:37) - Sit outs - Back and forth (00:46) - Sit outs - Around (00:59) - Leg circles (01:12) - Hip Ups (01:22) - Hip Ups with Triangle
Thank you so much for posting this video. I am working like a maniac right now so I can’t get in the gym as much. Drilling has really helped my game when I’m in the gym. So far I try to drill this every day in the morning. I have seen a dramatic difference when I’m in the gym in just seven days of doing this. I really appreciate the time you put into this video! Paul Arnold, Alliance purple belt, Tallahassee, Florida.
I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting! I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body
@@mrswolls Or you could not look at it from the muscle head angle and think like what if you had the strength and muscle and know how to use it.Yoel Romero is the bulkiest guy in the middle weight division in the UFC but he moves like a cat.
@@maltheri9833 thats my point big muscle alone is useless and requires a lot of oxygen and energy, however if you can move well with then all the more power to you
@@mrswolls OP already made that point and when the guy suggested strength training you took that as well "Super bulky and slow instead of strength training like he said." Most wrestlers are very built and are very agile so I'm not seeing your point
Thank you so much for putting together this video. I just started Jiu Jitsu this week and I've done three hours on the mat so far, quite a bit of that rolling. I can already see and understand in a very basic way how each one of these exercises will help me, as every time I've found myself in a spot where I can't do anything, I know that one of the many reasons is because I'm just not strong enough to move my body or my opponents body in a way that would make things easier for me. I'm a musician by trade, and I can see that this kind of technical conditioning is just like when a musician practices their scales. Yeah, we might not just play scales during a song, because it wouldn't be very melodic, but we practice them so that our fingers (or in Jiu Jitsu, our bodies) know where to go and can get there quickly, and there's enough strength when they get there for it to have the effect we're looking for (in music, to make a clear and clean note). I can now train something on my own that is specific to what I'm doing in class. So thank you very much!
Thanks for posting, was looking for some different drills, seems we do the same ones in class, was getting burned out. the compass drills and sideways shoulder rolls, were most challenging at first. Thanks again. BJJ for Life!
Thanks for making this video! Having just started BJJ with no martial arts experience I've been finding it hard to follow movements and focus on executing technique at training. This gives me things to work on and also taking notes on proper technique when moving.
I just wanted to say thanks for the video....i took up training in june of this year and i amazed how tight knit the BJJ community is.....i love that everyone seems to want to help....i was also amazed how much mutual respect is displayed on the mats between training partners, and even competitors on the mats....once again thanks i am going to try some of these at home.
12-14-22 here i am again!! with compliments!! no other vid for stretches or action is better!!!!!!! you speak well!! you get immediately to the activities!! also the best of the others!! i'm still injured, as most us old bulls are, and still now getting back to these fantastic motions maybe one day i'll roll with a partner, unfortunately all the skools here --that i investigated-- suck!!! along with the 3 muay thai gyms i visited!!! sooooooooo,. solo i go!!!!!! seems my lot in life--work /fights/family/friends/ moto life-- that's fine!! cheers!!!!!!!!!!!!!! and thanks for the 3 mobility drill, the solo grap exercises, and the partner drills
Jason, Absolutely great video and serious value for wrestler, grapplers, and real people desiring to have more mobility throughout their body. Thank You for sharing... Rahz
Спорт
0:37 sit outs- back and forth
0:47 sit outs- around
0:57 leg circles- move your hips
1:11 hip ups- pop your hips
1:22 hip up triangles
1:47 hip drive throughs- good for sweeps
2:07 bridges side to side
2:21 bridge turns
2:40 compass drill
3:03 flat roll
3:10 shrimp- backward to back roll
3:16 elbow drags
3:20 back roll to flat roll forward
3:30 seal crawls
3:35 leg high sit ups with pushup
3:45 forward and backward crawls
4:00 side to side crawls
4:07 half circle monkey hops
4:17 from knees jump up
4:27 wrestler shots
4:40 up downs from base
4:55 sideways shoulder rolls
5:14 S-Turns
5:32 S-Turn hip ups
5:45 alligator push ups
6:00 scorpions
6:25 backward scoots
6:32 imaginary rope pulls
6:47 backward shrimps
6:54 forward shrimps
7:00 shrimps in place
7:11 explosive hip/chest pops
7:21 plank hops
7:35 low leg through pushups
At last thank you dude...
wow great job, thanks
*Not all heroes were Cape*
You rock! Thank you for this!
BayshaShiper 619 god bless you
I tried one of these almost broke my neck. Had me sitting there rethinking my whole life.
Same. That compass drill is tricky
Lmao😂😂
"hip drive throughs" that breaks knees ... the one below that turns
@@rafalongo7hey. how’s your knees these days?
Tried to do 10 of each exercise. Tough stuff. Can't wait till the moves can be done with minimum tension. Thanks for making this!
Woah! You do Jiu Jitsu?! I like your channel even more now.
@@aaronmyers1905 lol, nine years and nine days xd
Your videos are a blast dude. I've been enjoying them for years now. Thanks.
For Personal Reference:
Sit outs
Back and forth
- 0:38
Around
- 0:47
Hip drive throughs
- 1:47
Bridges
Turns - 2:10
Compass - 2:45
Flat Roll - 3:10
Shrimp
backward to back roll - 3:12
back roll to flat roll forward - 3:22
Elbow Drags - 3:15
Seal Crawls - 3:35
Leg high sit ups with pushups - 3:40
crawls
Forward and backward - 3:48
side to side crawls -4:00
half circle monkey hops - 4:08
From knee jump ups - 4:23
Wrestlers shots - 4:30
Up downs - 4:39
Sideways shoulder rolls - 4:58
S-turns - 5:18
hip ups - 5:35
alligator push ups - 5:50
Scorpions - 6:04
Backward scoots - 6:29
Imaginary rope pulls - 6:35
Backward shrimps - 6:49
Forward shrimps - 6:56
Stationary shrimps - 7:02
Plyo hip ups - 7:14
Plank hops - 7:26
Low leg through push ups - 7:39
Awesome warm up drills. Thanks so much.
This is great, thanks for taking the time to make and post it!
Thanks for posting this, dude! I have a movement disorder. Saw a BJJ class warming up at my gym and thought this stuff would help me out. Love the video.
Very well made video and loved all the exercises.
Excellent drills. Thank you for the demonstrations.
Absolutely excellent ground work,this i will now learn and add to my core of exercise,this is a must,thanks JS
I never get tired of seeing this amazing video again and again!
Just wanted to say i love your videos and i believe since i have been watching and following my jitz game has improved considerably ,Thanks Jason!!!!
Excited to learn from you at the BJJ Globetrotter USA camp in August in New Hampshire. It's like a gift to be able to have you teaching there. I use your videos to assist my teaching of my own students. Thank you for all the videos that you make!
I love your whole 7 minute series... its a genius concept and I have so much I want to try I can't remember them all!
One of the best videos I have found! I don't get to train as much as I would like and this really helps!
This is a great video. I have actually been looking for something just like this.
1-25-22 Howdy J.S., I'm back, fairly healed, and a lot older and broken. IMO, U have the best solo drill vid on the net. I won't roll with others anymore but these exercises ARE EXACTLY what I need. Motorcross, mntn bike, and other old injuries have given 3 years OF DOING NOTHING. TODAY is the first day of the rest of my life--------and the outside training vid you have is also fantastic!!!!!!!!
Thank you------Cheers to you and yours-- and HAPPY NEW YEAR!!!!!!!!!
Jason I really want to thank you for for the great videos you make . If RUclips had a prize for channel of the year I think you should be the first to receive it . Great work bud . keep it up !
Great video .. I been looking for something like this glad to finally find.
Excellent drills! Thank for posting!
You have the best videos bro, keep them coming.
Thanks for all the great drills
Thank you, they look like great exercises!
Wow, love these drills! I will have to re-watch this many times so I can practice a few of them at a time. Amazing stuff, thank you!!
Nice post! This is the same warm up (we call it functional training) we use here in Brazil. Keep the good work!
Great stuff. Thanks for posting it up.
thank you for validating all of the workouts ive been doing after i finish strength and conditioning at the gym. i swear this is after 2 hours of intense lifting and strength training i do these workouts when i cant make it to jiu jitsu class
hopefully im just as sharp as when i left the academy a month ago. cant wait to get back and train again with my people!
Keep up the great work Jason!
Best BJJ drills I’ve seen on YT yet!
Thanks, and video saved.👌
Thoroughly enjoyed & appreciate the tutorial, great motivation builder, Salutes!
Outstanding Core Strength, thanks for posting. I practice a lot on my own and I found this to be very helpful.
Jason thank you for this. It has given me a lot to give my students during our zoom classes. Thank you brother!
Thanks for the post given me some good ideas. Good luck and all the best in your training.
These are so good! love all of these!!!
Brilliant drills bud! Excellent.
You are a philanthropist for sharing. Thanks brother from UK and the Punjab
Thank you so much for the video. its a full body work out during these difficult times.
Thank you Jason, great drills.
AMAZING video. Exactly what I needed. Thanks a lot
Simply remarkable. I'm in awe. Thanks. I've not trained in ground grapplings, but your drills are so fascinating, I'll have to give them a try.
hi jason i just wanted to say thank you for posting this video. i am a noob to bjj and always wanted to just run some exercises at home when im out of the gym. this stuff is perfect. please keep up your channel its awesome!!!!
Best Solo Drill Compilation in the Business
(00:37) - Sit outs - Back and forth
(00:46) - Sit outs - Around
(00:59) - Leg circles
(01:12) - Hip Ups
(01:22) - Hip Ups with Triangle
nah
Jason always puts out great stuff
great drills done very smoothly...thank you im going to use them.
Fantastic! Thank you, Jason.
Thanks for the video, awesome solo drills!
Very nice, as usual, thanks Jason.
Thank you J for the upload
Awesome vid Jason!! keep up the great work!! :)
amazing, beautiful movement and drills thank you very much for this.
Thank you, you are and awesome guy for making this video. This is a GREAT warm up I started to do in the morning. I hope you go far with ur career.
Brilliant video - really great stuff thanks!
I'm so glad that I subscribed. Great video, thanks
Just added this to my favorites. Will do this when I'm at home These are all terrific movements. Thank you sir Jason! :)
You make this look easy....it's not.
Daniel Dixon gggggggggg
Awesome drills. Great video.
Great Video man, keep the love for the art going!
Thanks a mill. Super helpful. Smooth and easy to follow
This is a vital element in training, if not a foundation to establish before trying to master submission techniques. Great job on the vid Jason.
Thank you so much for posting this video. I am working like a maniac right now so I can’t get in the gym as much. Drilling has really helped my game when I’m in the gym. So far I try to drill this every day in the morning. I have seen a dramatic difference when I’m in the gym in just seven days of doing this.
I really appreciate the time you put into this video! Paul Arnold, Alliance purple belt, Tallahassee, Florida.
I'd like to share a Weird fact: I used to practice bodybuilding in the past, i got bulky and massive, and never reached that "ripped" state... then i discovered MMA, after having few spares with these guys i felt like I was all big but no power... it's been almost 2 years now... and i can tell you that i'm in my best shape ever ( less bigger than before, but more aesthetic, and efficient when it comes to fighting!
I eat clean and train 3 times a week and I'm doing very well... ( i do bulk once a year but the jiu jitsu way! ;) ) jiu jitsu can build a solid body
@Rohan Luke what good is strength when you cant move athletically and get your ass handed to you by someone 70 lbs lighter :/
Saihi Nadir ya the original master Royce Gracie has a great build .. 😂🤦♂️
@@mrswolls Or you could not look at it from the muscle head angle and think like what if you had the strength and muscle and know how to use it.Yoel Romero is the bulkiest guy in the middle weight division in the UFC but he moves like a cat.
@@maltheri9833 thats my point big muscle alone is useless and requires a lot of oxygen and energy, however if you can move well with then all the more power to you
@@mrswolls OP already made that point and when the guy suggested strength training you took that as well "Super bulky and slow instead of strength training like he said." Most wrestlers are very built and are very agile so I'm not seeing your point
These are great. Thanks for posting. Looking forward to trying some of these
Dawg Foo! You killed that brunch. Inspiring. Way to go Sifu. Thank you. Nice work.
Always sharp, thanks Jason
Thank you so much for putting together this video. I just started Jiu Jitsu this week and I've done three hours on the mat so far, quite a bit of that rolling. I can already see and understand in a very basic way how each one of these exercises will help me, as every time I've found myself in a spot where I can't do anything, I know that one of the many reasons is because I'm just not strong enough to move my body or my opponents body in a way that would make things easier for me.
I'm a musician by trade, and I can see that this kind of technical conditioning is just like when a musician practices their scales. Yeah, we might not just play scales during a song, because it wouldn't be very melodic, but we practice them so that our fingers (or in Jiu Jitsu, our bodies) know where to go and can get there quickly, and there's enough strength when they get there for it to have the effect we're looking for (in music, to make a clear and clean note).
I can now train something on my own that is specific to what I'm doing in class. So thank you very much!
Thanks for posting, was looking for some different drills, seems we do the same ones in class, was getting burned out. the compass drills and sideways shoulder rolls, were most challenging at first. Thanks again. BJJ for Life!
one of the sickest drills routines i've seen. must learn
Impressive. I will consider watching you do these exercises as MY workout for the day!
Awesome video thanks a lot! Gave me lots of new drills to incoorperate into my workout. No idea how you were able to member all those lol.
Oh yeah, he did a phenomenal job showing all the drills...good stuff.
Thanks for making this video! Having just started BJJ with no martial arts experience I've been finding it hard to follow movements and focus on executing technique at training. This gives me things to work on and also taking notes on proper technique when moving.
Excellent drill ! Impressive! Just what i need. Thanks alot.keep it up!
You move with the precision and control of a world class gymnast. Awesome job.
great work Jason Scully
Congratulations , thanks for great video Oss
Excellent. Gonna do this for sure!
Awesome stuff man!!
Awsome. Thanks a lot. Definitely going incorporate this into my routine.
This is a great warm up for class.
Awesome drills, thank you
this was one my fave solo drill grappling videos!
Wow thank you so much for this gift 🙏🏾
I just wanted to say thanks for the video....i took up training in june of this year and i amazed how tight knit the BJJ community is.....i love that everyone seems to want to help....i was also amazed how much mutual respect is displayed on the mats between training partners, and even competitors on the mats....once again thanks i am going to try some of these at home.
Legend, thanks for the drills.
Good drilling. I learned a few I can do on my own. Thanks!
muy buenos ejercicios! voy a ponerlos en practica! gracias por transmitirlos
Awesome! Thanks for sharing this!
Wow. Really helpful man. Thanks for posting.
Nice dude. This looks like a good warm-up routine for me to use. 👍
12-14-22 here i am again!! with compliments!!
no other vid for stretches or action is better!!!!!!! you speak well!! you get immediately to the activities!! also the best of the others!!
i'm still injured, as most us old bulls are, and still now getting back to these fantastic motions
maybe one day i'll roll with a partner, unfortunately all the skools here --that i investigated-- suck!!! along with the 3 muay thai gyms i visited!!! sooooooooo,. solo i go!!!!!! seems my lot in life--work /fights/family/friends/ moto life-- that's fine!!
cheers!!!!!!!!!!!!!! and thanks for the 3 mobility drill, the solo grap exercises, and the partner drills
Thank you brother this exactly what I was looking for!!!
Who else is here cause of the gyms closing due to coronavirus
Samuel Hearne yessir
Y e p
Meeee
@Zapocube Gaming pent up rage Goin on there mate. Sorry you're having a bad day.
Mate it's an awesome workout if you do all drills for a minute each time... fuck you Corona virus.
I knew to Brazilian Jiu Jitsu and this is going to help me loads. Cheers.
FANTASTIC solo stuff, def gonna' include this for home use. The flat roll looks like a stop animation in reverse :)
Excellent video! Thanks
Brilliant drills Coach! You make this look very easy, but it is not easy as you do it.... I will have to work very hard for it.
Thanks a lot man, Fron Brazil!
Jason, Absolutely great video and serious value for wrestler, grapplers, and real people desiring to have more mobility throughout their body.
Thank You for sharing...
Rahz
Thanks dude! Very useful stuff.