Solo Drills for Grappling & Functional Mobility

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  • Опубликовано: 4 фев 2025

Комментарии • 528

  • @feedyourspeakers
    @feedyourspeakers 6 лет назад +171

    I think this is the absolute best set of solo drills I've seen.

  • @TylerFrankenstein
    @TylerFrankenstein 6 лет назад +413

    1:05 - Back Falls
    1:07 - Shrimping
    1:11 - Rockers
    1:18 - Penetration Steps
    1:22 - Shrimping (different angle)
    1:25 - Rockers (different angle)
    1:30 - Penetration Steps (different angle)
    1:33 - Flat Rolls
    1:47 - Jiu-Jistu Style Roll-outs
    1:52 - Judo Style Roll-outs
    2:00 - Shrimp to Inversion
    2:12 - DLR Wall Walks
    2:26 - Jacare Crawls
    2:35 - Knee Cuts
    2:52 - Guard Flips
    3:02 - Toreana Passes
    3:14 - Bridge to Turtle
    3:26 - S-Sits
    3:31 - Helicopter Sits
    3:40 - Sit Throughs

  • @nicholasswanger4371
    @nicholasswanger4371 Год назад +7

    It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

  • @jailhousefreak
    @jailhousefreak 5 лет назад +24

    You make the absolute best videos I've found on RUclips. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

    • @KnightJiuJitsu
      @KnightJiuJitsu  5 лет назад +1

      That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

  • @John-zh6ld
    @John-zh6ld 5 лет назад +33

    Oh man, makes it look so easy and smooth. Great practice over and over again.

    • @RnW9384
      @RnW9384 5 лет назад

      I fell on my face a few times already. Whew. Again!

  • @chrisblanchard4938
    @chrisblanchard4938 5 лет назад +2

    This guy moves really well. He is super smooth and make it look effortlessly.

  • @kobiesboxing4956
    @kobiesboxing4956 6 лет назад +46

    If you want to learn Brazilian Jiu Jitsu this is your guy.

  • @joyride999
    @joyride999 3 года назад +13

    Love this workout, so amazing even I never attended a jiu jitsu class

  • @TheNolo69
    @TheNolo69 7 лет назад +12

    Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

  • @chrisbarrett8077
    @chrisbarrett8077 5 лет назад +4

    A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

  • @HenkieDo
    @HenkieDo 6 лет назад +7

    This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

  • @Alexlamb442
    @Alexlamb442 3 года назад +1

    Possibly the coolest thing I've ever seen

  • @cavsarge11
    @cavsarge11 7 лет назад +1

    Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 лет назад +1

      Awesome! Glad I could help. Thanks for watching it!

  • @crazyhandshands9028
    @crazyhandshands9028 3 года назад +1

    That roll is so smooth it's like rolling a ball

  • @tipshikes3682
    @tipshikes3682 3 года назад +2

    Awesome instructor very easy on the mind.

  • @hanzowong3535
    @hanzowong3535 6 лет назад +2

    Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

  • @melvinalucas5103
    @melvinalucas5103 Год назад +2

    Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

  • @Boomstck
    @Boomstck 2 месяца назад +1

    2:40 to 3:13 those are some nice drills to use with a heavy bag. I also use a heavy bag for top transitions etc. I know this is an old video, but these are solid drills!

  • @onerider808
    @onerider808 3 года назад +2

    I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

  • @inoma1423
    @inoma1423 7 лет назад +3

    Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

  • @zzjumplin
    @zzjumplin 2 года назад +1

    The best training I have seen ! Thank you so much for sharing!

  • @Truth9t9t1
    @Truth9t9t1 6 лет назад +1

    I went grappling lessons for the first time and didn't have time to ask someone to show me how to do the drills as they warmed up , I just was trying to watch and imitate , great that your video has alot the warm up routine and so next time I go I won't look so out of place ...thanks

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 лет назад

      That’s awesome to hear! I’m glad it could help.

  • @Lambskin000
    @Lambskin000 7 лет назад +1

    Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

  • @darrenhumphries7051
    @darrenhumphries7051 3 года назад +2

    Love it. Please keep the superb videos coming, they help massively.

  • @alanthomson97
    @alanthomson97 5 лет назад +3

    Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

  • @GUTOMOFFICIAL
    @GUTOMOFFICIAL 5 лет назад +10

    Perfect! I'm always lost during the movement parts of class slowing down the line.

  • @AtifLadouali
    @AtifLadouali 7 лет назад +3

    Thank you man. You always make solutions to my problems at Jiu-jitsu

  • @uberblue6843
    @uberblue6843 5 лет назад +2

    Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

  • @taylored_vox1111
    @taylored_vox1111 5 лет назад +8

    This must be what others feel like when watching those oddly satisfying videos.

  • @FilipinoSuperSoldier
    @FilipinoSuperSoldier 7 лет назад +2

    Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

  • @itsjustdmarie5926
    @itsjustdmarie5926 3 года назад +2

    Thank you! Well done and yea , the best solo drills I’ve seen to date

  • @kritishrestha7471
    @kritishrestha7471 5 лет назад +1

    Most awesome Martial Art Dance I have ever seen.

  • @rayciannello2268
    @rayciannello2268 5 лет назад +2

    Thanks for this! I’ll be doing these before open mat every sunday!

  • @thedrummernator3892
    @thedrummernator3892 6 месяцев назад +1

    Amazing compilation of drills, thanks so much 🙏

  • @sunslyme
    @sunslyme 7 лет назад +1

    Great stuff. Thanks for compiling these all into one video!

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 лет назад +1

      My pleasure. Lots more where that came from!

  • @destinyssister
    @destinyssister 4 года назад +7

    These are great during social isolation when I can't go to my normal self-defense classes!

    • @KnightJiuJitsu
      @KnightJiuJitsu  4 года назад +2

      I’m really happy to hear they’re useful

  • @mandynicole5539
    @mandynicole5539 5 лет назад +3

    These are so clean. It’s honestly just beautiful to watch 🤣

  • @moniquebeastie
    @moniquebeastie 5 лет назад +4

    I just began my Jiu-Jitsu training journey and this will help me immensely. Thank you.

  • @flagshipathletics8323
    @flagshipathletics8323 6 лет назад +4

    Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

  • @jujube7728
    @jujube7728 6 лет назад +3

    Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 лет назад

      That makes me very happy. I’m so glad I could help.

  • @ajolivette
    @ajolivette 7 лет назад

    I don’t comment on much on the net, but this video made me a follower! This is the indestructible I try to maintain. I will be sharing this with my team and students.

  • @romemd
    @romemd 6 лет назад +3

    Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

  • @dintom-hz3lf
    @dintom-hz3lf Год назад +1

    Your videos are just amazingly informative and practical.

  • @DrMathOfficial
    @DrMathOfficial 3 года назад +2

    #1- This is very, very good!
    #2- Can you do a pt 2 of this video, explaining the practical uses/ applications of each of these things????? That would be a GREAT video!

    • @KnightJiuJitsu
      @KnightJiuJitsu  3 года назад +2

      I have a solo drill video with applications on my channel too that I made several years after this one.

    • @DrMathOfficial
      @DrMathOfficial 3 года назад +1

      @@KnightJiuJitsu What's the name of it?? So I can go search for it on your page

  • @lordhenryhenry
    @lordhenryhenry 2 года назад +1

    super like the background music and the drill itself

  • @jezzzalenko
    @jezzzalenko 4 года назад +2

    Just came across this. Awesome drills. Cheers man 🤘🏻

  • @markhenderson3771
    @markhenderson3771 5 лет назад +3

    This is a great video. Thanks for sharing this helpful content.

  • @wallasrobert3634
    @wallasrobert3634 6 лет назад +2

    Un grand bravo à vous !!
    Cette entraînement est à montrer dans toutes les écoles de JJB merci.

  • @rogersingh6189
    @rogersingh6189 7 лет назад +1

    Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your RUclips channel!

  • @KOP1968
    @KOP1968 4 года назад +2

    Great for times of quarantine thank you so much great video

  • @Daidera91
    @Daidera91 6 лет назад +2

    Very nice routine, i ll try it out a few times after my rolls

  • @jeffbrennfleck1433
    @jeffbrennfleck1433 6 лет назад +1

    We can't count on our friends to win our battles! Army of one ☝ thanks brother. You have nice fluidity and practice until it's innate.. Your good! Thanks again bud have a good one

    • @KnightJiuJitsu
      @KnightJiuJitsu  6 лет назад +1

      Absolutely important to have solo things to do. Thanks man!

  • @TheSublimeLifestyle
    @TheSublimeLifestyle 4 года назад +1

    This dude is so smooth my gawd

  • @bskee001
    @bskee001 6 лет назад +3

    These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

  • @surfbra27
    @surfbra27 8 месяцев назад +1

    Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

  • @nissanz808
    @nissanz808 4 года назад +1

    Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

  • @dylanflinton187
    @dylanflinton187 6 лет назад +2

    That's one hell of a work out there sir

  • @davidbarcia5266
    @davidbarcia5266 6 лет назад +2

    I wish I could give a LiKE everytime I see it... I will add this routine to my workout. Best regards from Europe Spain. Thank you very much míster

  • @FishininFunkyTown
    @FishininFunkyTown 5 лет назад +2

    Thanks for this , I can do these when I can't make it to class .

  • @lhimelligot465
    @lhimelligot465 5 лет назад +2

    Awesome workouts. Thanks for sharing!

  • @fightrrrrr
    @fightrrrrr 5 лет назад +1

    Excellent video and drills man

  • @donaldjr.labajo5687
    @donaldjr.labajo5687 11 месяцев назад +1

    Found a gem!!! Thanks!!! 🔥🔥🔥

  • @kimgaugemusic
    @kimgaugemusic 2 года назад +1

    Really great, thanks for posting!

  • @melahi7
    @melahi7 5 лет назад +1

    Best BJJ channel!

  • @rooseveltbalcazar3274
    @rooseveltbalcazar3274 5 лет назад +3

    You're awesome, thanks a lot for share this excersices.

  • @Luckybjj614
    @Luckybjj614 4 года назад +1

    Another job very well done.

  • @ScottyUnit69
    @ScottyUnit69 3 года назад +1

    Thank you for this video I'm really trying to improve my movement and flexibility while rolling

  • @MovementForBJJ
    @MovementForBJJ 6 лет назад +2

    Really nice movement here. Like the tunes too! 👍

  • @theundead1600
    @theundead1600 6 лет назад +1

    Our school does the rockers but we start with triangle the rock up then opposite. Thanks bro.jeep up the great vid

  • @silveronthehill
    @silveronthehill 7 лет назад

    Thank you I've been wondering how to improve my ground mobility (very peripheral practice/knowledge). Just one note, watch the reliance on the off arm for your roll outs. If there's force, you can mess up your collar bone or shoulder.

  • @sansostene1
    @sansostene1 3 года назад +1

    Thank you very much …..perfect drills

  • @war350z
    @war350z 7 лет назад +2

    Just found this channel it's awesome..everything explained so well ..great work 👌

  • @authenticintel
    @authenticintel 5 лет назад +2

    Thank you for another great video.

  • @FightFarmNFT
    @FightFarmNFT 6 лет назад +1

    Great solo drills Eli!

  • @j_bourne6496
    @j_bourne6496 7 лет назад +4

    This is an outstanding video brother. Thank you for sharing.

  • @yoelromero2064
    @yoelromero2064 5 лет назад +2

    really useful

  • @lasthope1775
    @lasthope1775 5 лет назад +1

    These exercises help me to fix my back Thanks Man....

  • @noeilaltojr6945
    @noeilaltojr6945 5 лет назад +1

    I will do this everyday .. thank for the video

  • @jacquelineweppler9630
    @jacquelineweppler9630 6 лет назад +2

    Awesome!!! Thank you so much! This helped me alot!

  • @dreijinld477
    @dreijinld477 4 года назад +1

    great help for today's quarantine. tnx

  • @LanDred1
    @LanDred1 5 лет назад +2

    Awesome drills! thanks 👍

  • @markjames6324
    @markjames6324 6 лет назад +1

    thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

  • @TheWeirdWanderer
    @TheWeirdWanderer 5 лет назад +1

    Thank you very much for sharing this!

  • @andrewcena
    @andrewcena 6 лет назад +1

    this is such a nice facility, jealous of the mats

    • @RnW9384
      @RnW9384 5 лет назад

      I bought two yoga mats at $9 each and put them together. Works well.

  • @silverfox8801
    @silverfox8801 3 года назад +1

    Totally awesome 👏🏻🤙🏻

  • @dentonjnr.nation4771
    @dentonjnr.nation4771 5 лет назад +1

    Excellent video!

  • @janusakaicare
    @janusakaicare Год назад +1

    Bonne réalisation pour nous initier à la lutte MMA. Merci pour le partage.

  • @neilmartinez6350
    @neilmartinez6350 5 лет назад +21

    Just started learning bjj and I think I don't even deserve a white belt but your videos are helping me a lot. Now if I can just convince my wife to be my grappling dummy 😂

    • @stefanaguinaldosoerensen2355
      @stefanaguinaldosoerensen2355 5 лет назад +5

      my trainer took away my belt, and gave me piece of string to tie my gi with

    • @nativepredator8803
      @nativepredator8803 5 лет назад +1

      Haha bin trying to do the same thing

    • @crillz9660
      @crillz9660 5 лет назад +2

      Neil Martinez lol im just now starting too. been begging my girl to train bjj with me so i can have a 24/7 sparring partner

  • @bubbaslawncare4927
    @bubbaslawncare4927 3 года назад +1

    Excellent! Thank you!

  • @stonem83
    @stonem83 7 лет назад +22

    Great stuff!

  • @zoidberger1652
    @zoidberger1652 7 лет назад

    Thank you. I gunna use/test this tomorrow even tho Sunday is my day of rest.

  • @sydneycarton3000
    @sydneycarton3000 3 года назад +1

    Just started BJJ last month
    Thank you for this
    Subscribed

  • @leonardobravo5229
    @leonardobravo5229 5 лет назад +1

    More of this please!! Greetings fron Argentina!!

  • @pimentaaurelio
    @pimentaaurelio 7 месяцев назад +1

    great job, man!

  • @jhue6337
    @jhue6337 7 лет назад

    Highly efficient drills .... great job thanks for the video!

  • @PixelBoyDesign
    @PixelBoyDesign 7 лет назад

    we have used this kind of drills in our judo class, great exercises !

    • @KnightJiuJitsu
      @KnightJiuJitsu  7 лет назад +1

      Awesome! I think these are great for all sorts of training.

  • @shyland20
    @shyland20 5 лет назад +1

    Super cool video will start working on that 😊

  • @psychedguitar2716
    @psychedguitar2716 5 лет назад +1

    I have no car or licence, I had surgery on my elbow 8 days ago, no training partner, I cant even afford a gi let alone a bjj gym membership but I still find a way to solo train. no excuses ever!!

  • @gardennovice7896
    @gardennovice7896 5 лет назад +2

    Thank you for making this video sir! Very helpful for those of us who forget what our sensei's showed us in class. What is the name of the background music? It would be a beat to listen to while working out at home.

    • @KnightJiuJitsu
      @KnightJiuJitsu  5 лет назад +3

      Thank you so much. And I’m very sorry, I forget the name of the music right now. It was free music from the RUclips studio in the editing part.

    • @gardennovice7896
      @gardennovice7896 5 лет назад +1

      @@KnightJiuJitsu, appreciate it sir!

  • @LIVE_BHOP
    @LIVE_BHOP 7 лет назад +1

    If you wear a cheap hoodie you can clean your floors at the same time! Great video everybody should do these even just to stay loose